Best Postpartum Tracking Apps

Tag team caregiving trackingBaby feeding, diaper, and sleep loggingAI-powered baby pattern prediction

This app supports new parents through the postpartum period with tools for tracking baby's needs, managing caregiving duties, and connecting with a supportive community. It also offers resources for maternal recovery and local support services.

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Postpartum care & baby app

Carea: Pregnancy Tracker

Pregnancy and baby growth trackingLabor and postpartum preparation resourcesIVF and pregnancy medication tracker

This app offers comprehensive tracking and support for pregnancy and postpartum stages. It provides personalized insights, expert-backed tools, and emotional support with a focus on mental well-being. Features include growth tracking, labor preparation, medication management, mindfulness exercises, and community connection.

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Mone Postpartum & Baby Support

Expert content, wellness tools

Personalized postpartum wellnessExpert content from healthcare professionalsPelvic floor & core recovery

This comprehensive app supports new mothers through the physical, emotional, and relational changes after birth. It offers expert guidance on recovery, mental health, family dynamics, and future planning, with quick, actionable tools designed for busy parents.

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Postpartum+ Recovery & Workout

Baby & Breastfeeding Tracker

Personalized recovery score trackingCustom postpartum fitness plansTailored nutrition guidance

This app supports new mothers through their postpartum recovery. It offers personalized fitness plans, nutrition guidance, mood tracking, and breastfeeding support. It also includes a baby tracker and an AI advice hub for instant guidance.

This app supports new mothers during the 42 days after childbirth with personalized nutrition, exercise, and wellness recommendations. It offers mood tracking, daily questionnaires, AI-powered support, and health monitoring to aid physical and emotional recovery.

Personalized recovery recommendationsMood tracking and affirmationsScience-backed nutrition guidance

MOMDAY: Pregnancy & Postpartum

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ad-supported

Gym & Home Workouts for Moms

Prenatal and postpartum workout programsLabor preparation and rehab sessionsWeekly customized routines

This app provides guided fitness routines and educational content for pregnancy and postpartum stages. It offers personalized workouts, labor preparation, and postpartum recovery sessions, all designed by experts to support women's health and well-being.

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Beacon: Postpartum Support

Postpartum help, tools & hope

Live map of awake mothersBaby feeding, sleep, and diaper trackerMood and wellness tracking

Connect with other mothers during challenging postpartum moments. Share your experience anonymously on a live map, track your baby's needs, monitor your mood, and access helpful resources and community support.

🌟 Lifestyle

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Mommy: Pregnancy & Postpartum

AI Tracker for Every Trimester

Postpartum Recovery Tracker

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Postnatal Healing & Wellness

Suun – Pregnancy & Postpartum

🏥 Medical

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Pregnancy, postpartum & baby

Midwife-powered AI supportExpert insights on body and babyLive pregnancy & postpartum classes

This app offers daily guidance for pregnancy and postpartum, focusing on physical, emotional, and practical support. It provides midwife-powered AI assistance, expert insights on body and baby changes, live classes, and a health diary to track symptoms and patterns.

🏥 Medical

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Postpartum Support & Tracker

Fourth Trimester

Baby and Mom tracking (feeding, sleep, mood)Postpartum recovery and symptom loggingExpert-reviewed newborn and postpartum education

This app provides comprehensive postpartum support for new mothers, offering tracking for baby and mom's well-being, expert-curated educational content, AI-powered guidance, and a supportive community. It aims to make the postpartum journey feel less overwhelming and more connected.

Postpartum Diet - NourishWise

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freemium

Nutrition Plan After Delivery

Personalized postpartum meal plansLactation and healing recipe filtersOne-handed and quick meal ideas

This app supports new mothers during their postpartum recovery with personalized nutrition plans, stage-based meal ideas, and emotional wellness tools. It offers practical recipes, smart grocery lists, and nutritional insights to help mothers regain energy and confidence.

All-in-one tool for doulas

Collaborative tracking for sleep, feeds, and diapersShift management and client usage trackingProgress review and reporting

This app streamlines doula services by centralizing client management, tracking, and communication. It offers features for monitoring infant care, managing appointments, and sharing resources, all within a single platform.

by postpartum support international

Peer support for pregnancyPostpartum mental health navigationCommunity connections

This app connects individuals and families with vital resources and support for pregnancy and postpartum mental health. It offers peer support, community connections, and information to help navigate these transformative periods. Prioritize your mental well-being with accessible tools and a secure environment.

💼 Business

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The Journey Pregnancy Tracker

Pregnancy Health & Postpartum

Virtual doula supportVital health metric scanningBaby face generator

This app supports expecting parents through pregnancy and postpartum with health tracking, a virtual doula, and tools to monitor vital signs. It offers features like a baby face generator, personalized lullabies, and a community forum for shared experiences.

🏥 Medical

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freemium

Bloom: Period Tracker

Cycle, Pregnancy, Postpartum

Sync Pregnancy & Baby Care

Dual-user sync architectureShared pregnancy and baby care dashboardTask delegation and alerts

This app facilitates synchronized pregnancy and baby care tracking for expecting parents. It empowers partners to actively participate by managing tasks and providing support, while also offering insights into emotional wellness and streamlined newborn care logistics.

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