Best Postpartum Tracking Apps

249+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated August 2026

The best postpartum tracking apps on iPhone average 4.8★ across 249+ titles — we've ranked them by what real users actually keep on their phones. Updated August 2026.

Compare top Postpartum Tracking Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Nara Baby & Pregnancy TrackerNara Baby & Pregnancy TrackerFree4.9★ (23K)NoNoAug 2026
2Postpartum TrackerPostpartum TrackerFreeNoYesAug 2026
3Motherocity Postpartum TrackerMotherocity Postpartum TrackerFree2.0★ (8)NoNoJul 2026
4Postpartum JourneyPostpartum JourneyFree4.7★ (114)NoYesAug 2026
5Postpartum+: New Mom WellnessPostpartum+: New Mom WellnessFree5.0★ (1)NoNoAug 2026
6Beacon: Postpartum SupportBeacon: Postpartum SupportFree4.9★ (453)NoYesAug 2026
7Carea: Pregnancy TrackerCarea: Pregnancy TrackerFree5.0★ (7)YesYesAug 2026
8Mone Postpartum & Baby SupportMone Postpartum & Baby SupportFree5.0★ (11)NoYesAug 2026

Top Picks for Postpartum Tracking

Nara Baby & Pregnancy Tracker#1

Nara Baby & Pregnancy Tracker by Nara

Pregnancy, Baby, Postpartum
Editor's Choice
🏥 Medical
4.9😊(23K ratings)
Free
#75in Medical
Nara Baby & Pregnancy Tracker screenshot 1
Nara Baby & Pregnancy Tracker screenshot 2
Nara Baby & Pregnancy Tracker screenshot 3
Nara Baby & Pregnancy Tracker screenshot 4
Nara Baby & Pregnancy Tracker screenshot 5
Nara Baby & Pregnancy Tracker screenshot 6

This app helps parents track baby's feeding, sleep, and diaper changes, while also supporting maternal well-being during pregnancy and postpartum. It allows for easy sharing of information between caregivers and tracking of multiple children.

What We Love

  • 👍 Easy to use
  • 👍 Customizable
  • 👍 Allows multiple caregivers
  • 👍 Aesthetically pleasing

Room to Improve

  • 🐛 Sync issues between devices
  • 🐛 Timer issues when multiple users are involved
  • 🔍 Lacking some desired features like more detailed sleep tracking
Motherocity Postpartum Tracker#3

Motherocity Postpartum Tracker by M.O.O. LLC

Postpartum Starts Here
Worth Considering
💪 Health & Fitness
2.0(8 ratings)
Free
Motherocity Postpartum Tracker screenshot 1
Motherocity Postpartum Tracker screenshot 2
Motherocity Postpartum Tracker screenshot 3
Motherocity Postpartum Tracker screenshot 4
Motherocity Postpartum Tracker screenshot 5
Motherocity Postpartum Tracker screenshot 6

This app offers a comprehensive postpartum recovery guide co-written by mothers and maternal health experts. It provides daily health updates, personalized recovery forecasts, and tools to create a family support plan. Users can also access a community for connection and professional guidance.

More Postpartum Tracking apps to explore

4
Postpartum Journey
Postpartum Journey
Postpartum Journey
Tracker, Symptoms & Relief
Free

This app helps new mothers navigate the postpartum period by tracking physical and emotional symptoms, mood, and recovery. It offers clinical assessments, AI-driven insights, and personalized health information to support well-being and facilitate communication with healthcare providers.

Track 70+ postnatal bio-markersSpecialized PPD toolkit with EPDSAI Daily Journal & Comforting Insights
💪 Health & Fitness
(114)
free with in-app purchases
5
Postpartum+: New Mom Wellness
Postpartum+: New Mom Wellness
Postpartum+: New Mom Wellness
Your postpartum recovery guide
Free

This app supports new mothers through their postpartum recovery. It offers personalized fitness plans, nutrition guidance, mood tracking, and breastfeeding support. It also includes a baby tracker and an AI advice hub for instant guidance.

Personalized recovery score trackingCustom postpartum fitness plansTailored nutrition guidance
💪 Health & Fitness
(1)
free
6
Beacon: Postpartum Support
Beacon: Postpartum Support
Beacon: Postpartum Support
Postpartum help, tools & hope
Free

Connect with other mothers during challenging postpartum moments. Share your experience anonymously on a live map, track your baby's needs, monitor your mood, and access helpful resources and community support.

Live map of awake mothersBaby feeding, sleep, and diaper trackerMood and wellness tracking
🌟 Lifestyle
(453)
free with in-app purchases
7
Carea: Pregnancy Tracker
Carea: Pregnancy Tracker
Carea: Pregnancy Tracker
Postpartum care & baby app
Free

This app offers comprehensive tracking and support for pregnancy and postpartum stages. It provides personalized insights, expert-backed tools, and emotional support with a focus on mental well-being. Features include growth tracking, labor preparation, medication management, mindfulness exercises, and community connection.

Pregnancy and baby growth trackingLabor and postpartum preparation resourcesIVF and pregnancy medication tracker
💪 Health & Fitness
(7)
free with in-app purchases
8
Mone Postpartum & Baby Support
Mone Postpartum & Baby Support
Mone Postpartum & Baby Support
Expert content, wellness tools
Free

This comprehensive app supports new mothers through the physical, emotional, and relational changes after birth. It offers expert guidance on recovery, mental health, family dynamics, and future planning, with quick, actionable tools designed for busy parents.

Personalized postpartum wellnessExpert content from healthcare professionalsPelvic floor & core recovery
💪 Health & Fitness
(11)
free
9
Gaia Postpartum
Gaia Postpartum
Gaia Postpartum
by Incendio LLC (MA)
Free

This app supports new mothers during the 42 days after childbirth with personalized nutrition, exercise, and wellness recommendations. It offers mood tracking, daily questionnaires, AI-powered support, and health monitoring to aid physical and emotional recovery.

Personalized recovery recommendationsMood tracking and affirmationsScience-backed nutrition guidance
💪 Health & Fitness
(1)
ad-supported
10
Postpartum Diet - NourishWise
Postpartum Diet - NourishWise
Postpartum Diet - NourishWise
Nutrition Plan After Delivery
Free

This app supports new mothers during their postpartum recovery with personalized nutrition plans, stage-based meal ideas, and emotional wellness tools. It offers practical recipes, smart grocery lists, and nutritional insights to help mothers regain energy and confidence.

Personalized postpartum meal plansLactation and healing recipe filtersOne-handed and quick meal ideas
💪 Health & Fitness
(1)
freemium
11
Ovia Cycle & Pregnancy Tracker
Ovia Cycle & Pregnancy Tracker
Ovia Cycle & Pregnancy Tracker
Fertility, Ovulation, & Period
Free

Track your menstrual cycle, fertility, pregnancy, postpartum recovery, and menopause with personalized insights and expert articles. This app offers tools for ovulation prediction, baby growth tracking, and symptom management.

Period & Fertility calendarPregnancy tracker with baby growthPostpartum recovery modes
🏥 Medical
(90K)
free with in-app purchases
12
Suun – Pregnancy & Postpartum
Suun – Pregnancy & Postpartum
Suun – Pregnancy & Postpartum
Pregnancy, postpartum & baby
Free

This app offers daily guidance for pregnancy and postpartum, focusing on physical, emotional, and practical support. It provides midwife-powered AI assistance, expert insights on body and baby changes, live classes, and a health diary to track symptoms and patterns.

Midwife-powered AI supportExpert insights on body and babyLive pregnancy & postpartum classes
🏥 Medical
(2)
free with in-app purchases
13
Fourth Trimester
Fourth Trimester
Fourth Trimester
Postpartum Support & Tracker
Free

This app provides comprehensive postpartum support for new mothers, offering tracking for baby and mom's well-being, expert-curated educational content, AI-powered guidance, and a supportive community. It aims to make the postpartum journey feel less overwhelming and more connected.

Baby and Mom tracking (feeding, sleep, mood)Postpartum recovery and symptom loggingExpert-reviewed newborn and postpartum education
💪 Health & Fitness
(2)
freemium
14
DoulaConnect
DoulaConnect
DoulaConnect
All-in-one tool for doulas
Free

This app streamlines doula services by centralizing client management, tracking, and communication. It offers features for monitoring infant care, managing appointments, and sharing resources, all within a single platform.

Collaborative tracking for sleep, feeds, and diapersShift management and client usage trackingProgress review and reporting
💪 Health & Fitness
(1)
ad-supported
15
ReCoupe
ReCoupe
ReCoupe
Your first 12 weeks, supported
Free

This app supports new mothers through their first 12 weeks postpartum. It offers week-by-week recovery forecasts, answers to common questions about physical and emotional healing, and guided gentle exercises. Users can track their progress privately and access information on various postpartum topics.

Week-by-week recovery forecastsAnswers to postpartum questionsGuided postpartum-safe stretches
💪 Health & Fitness
(6)
free with in-app purchases
16
Connect by PSI
Connect by PSI
Connect by PSI
by postpartum support international
Free

This app connects individuals and families with vital resources and support for pregnancy and postpartum mental health. It offers peer support, community connections, and information to help navigate these transformative periods. Prioritize your mental well-being with accessible tools and a secure environment.

Peer support for pregnancyPostpartum mental health navigationCommunity connections
💼 Business
(18)
free
17
Babymomsi: Mom Care Tracker
Babymomsi: Mom Care Tracker
Babymomsi: Mom Care Tracker
Mom, Postpartum & Baby Tracker
Free
🏥 Medical
(0)
18
Bloom: Period Tracker
Bloom: Period Tracker
Bloom: Period Tracker
Cycle, Pregnancy, Postpartum
Free
💪 Health & Fitness
(0)
19
PostPartum Workout at Home
PostPartum Workout at Home
PostPartum Workout at Home
With Pelvic Floor Exercises
Free

This app offers daily updated, safe postnatal recovery workouts for new mothers. Focus on full body, core, and pelvic floor exercises in short, 10-15 minute sessions. Achieve your dream body and regain pelvic floor control within 60 days.

Daily updated workoutsFull body, core, and pelvic floor exercisesShort 10-15 minute sessions
💪 Health & Fitness
(2)
free with in-app purchases
20
Bump to You: Postpartum Care
Bump to You: Postpartum Care
Bump to You: Postpartum Care
Postpartum Recovery for Moms
Free

This app supports mothers through their postpartum recovery journey with daily check-ins, an AI companion, guided exercises, and a week-by-week recovery plan. It offers a symptom checker, private journaling, and resources for returning to work, all focused on the mother's well-being.

Daily body & mind check-insAI companion for emotional supportPelvic floor & postpartum workouts
💪 Health & Fitness
(3)
freemium

FAQ about Postpartum Tracking

What are the best postpartum tracking apps for iPhone?
Nara Baby & Pregnancy Tracker tops our postpartum tracking apps ranking as of August 2026, with a 4.9-star average from 23K App Store ratings, and it's free to download.
Yes — 20 of the top postpartum tracking apps we rank are free to download, including Nara Baby & Pregnancy Tracker and Postpartum Tracker.
Nara Baby & Pregnancy Tracker has no ads and has no in-app purchases, according to its App Store listing as of August 2026.
We track 249+ postpartum tracking apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
This app is designed to help parents track various aspects of their baby's development and care, including feeding schedules, diaper changes, sleep patterns, and growth. It also supports mothers by allowing them to log their pregnancy vitals, mood, and postpartum recovery details.
Key features include detailed tracking of breastfeeding, bottle feeding, pumping, diaper changes, sleep, and growth metrics. Parents can also record developmental milestones, create routines, and log medical information. For mothers, it offers tracking for pregnancy vitals, mood, and postpartum recovery.