Best Program Weight Apps

216+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated July 2026

Looking for free program weight apps? 20 of our 216+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Compare top Program Weight Apps (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1WeightWatchers ProgramWeightWatchers ProgramFree4.8★ (2.4M)YesYesAug 2026
2Omo: Healthy Weight Loss AppOmo: Healthy Weight Loss AppFree4.5★ (33K)NoYesAug 2026
3Lose Weight at Home in 30 DaysLose Weight at Home in 30 DaysFree4.8★ (21K)YesYesAug 2026
4Trim - Weight loss programmeTrim - Weight loss programmeFree5.0★ (1)NoNoJul 2026
5Calorie Counter by fatsecretCalorie Counter by fatsecretFree4.8★ (15K)NoYesAug 2026
67 Minute Workout Weight Loss7 Minute Workout Weight LossFree4.8★ (755)NoYesJul 2026
7G-Plans: Customized NutritionG-Plans: Customized NutritionFree4.7★ (8.2K)YesYesAug 2026
8Home Fitness Coach: FitCoachHome Fitness Coach: FitCoachFree4.7★ (65K)NoYesAug 2026

Top Picks for Program Weight

WeightWatchers Program#1

WeightWatchers Program by WW International, Inc.

Weight Loss and Better Health
Editor's Choice
💪 Health & Fitness
4.8😊(2.4M ratings)
FreeAdsIn-App Purchases
#23in Health & Fitness
WeightWatchers Program screenshot 1
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WeightWatchers Program screenshot 6

This app offers a science-backed weight loss tracker and personalized diet plans. It includes specialized support for weight-loss medications, AI-powered progress tracking beyond the scale, and flexible tools for various weight management goals. Connect with coaches and a supportive community for lasting results.

What We Love

  • 🚀 Biggest little helper ever
  • 🚀 Tracking made easy
  • 👍 Keeps me accountable
  • 👍 Motivating

Room to Improve

  • 🐛 Bugs and glitches
  • 🐛 Inconsistent food database
  • 🐛 Difficulty finding/adding foods
Omo: Healthy Weight Loss App#2

Omo: Healthy Weight Loss App by WELLTECH APPS LIMITED

Lose weight with psychology
Strong Contender
💪 Health & Fitness
4.5😞(33K ratings)
FreeIn-App Purchases
Omo: Healthy Weight Loss App screenshot 1
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Omo: Healthy Weight Loss App screenshot 4
Omo: Healthy Weight Loss App screenshot 5
Omo: Healthy Weight Loss App screenshot 6

Achieve your weight loss goals with a psychology-based approach. This app offers a comprehensive course, calorie and macro tracking, intermittent fasting support, and a step counter to build healthy habits and ensure long-term success.

What We Love

  • 🚀 Easy to use
  • 🔒 Helpful lessons
  • 👍 Motivating
  • 👍 Comprehensive features

Room to Improve

  • 🐛 Inaccurate food database
  • 🐛 Clunky meal logging
  • 🔒 Difficult to cancel subscription
Lose Weight at Home in 30 Days#3

Lose Weight at Home in 30 Days by ABISHKKING LIMITED.

Home Workout for Weight Loss
Worth Considering
💪 Health & Fitness
4.8😊(21K ratings)
FreeAdsIn-App Purchases
Lose Weight at Home in 30 Days screenshot 1
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Lose Weight at Home in 30 Days screenshot 3
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Lose Weight at Home in 30 Days screenshot 6

Achieve fast and safe weight loss with systematic home workouts and a vast selection of diets. Track progress, count calories, and receive video guidance for effective exercise routines. Scientifically proven to improve health and fitness.

What We Love

  • 👍 Simple and easy to use
  • 🚀 Personalized workouts and meal plans
  • 💪 Effective for weight loss and building strength
  • 🌟 Motivating and helpful for beginners

Room to Improve

  • 💰 Premium features locked behind paywall
  • 🔍 Inaccurate calorie tracking
  • 🤔 Questionable diet recommendations

More Program Weight apps to explore

4
Trim - Weight loss programme
Trim - Weight loss programme
Trim - Weight loss programme
by XO Medical
Free

This comprehensive program offers a personalized approach to sustainable weight loss, combining expert medical knowledge with advanced tracking tools, meal plans, and professional guidance. It revolutionizes wellness by integrating medicinal, dietary, and physical activity for lasting results.

Personalized weight loss plansExpert medical guidanceAdvanced tracking tools
💪 Health & Fitness
(1)
free
5
Calorie Counter by fatsecret
Calorie Counter by fatsecret
Calorie Counter by fatsecret
Diet & Weight Loss Tracker
Free

Track your food, exercise, and weight with a comprehensive database and supportive community. Features include barcode scanning, image recognition, and integration with health apps. Premium options offer personalized meal plans and advanced tracking.

Food diary with extensive databaseBarcode scanner and image recognitionExercise tracking and calorie burn log
💪 Health & Fitness
(15K)
freemium
6
7 Minute Workout Weight Loss
7 Minute Workout Weight Loss
7 Minute Workout Weight Loss
Weight loss workout program
Free

This app offers a high-intensity interval training program designed for quick weight loss and muscle toning. It provides guided workouts with clear instructions and previews, acting as a virtual personal trainer. Advanced features include meal plans and cool-down routines.

High-intensity interval training (HIIT)Guided virtual personal trainerBodyweight exercises
💪 Health & Fitness
(755)
free with in-app purchases
7
G-Plans: Customized Nutrition
G-Plans: Customized Nutrition
G-Plans: Customized Nutrition
Nutrition Program Made For You
Free

This app offers a medical approach to weight loss and nutrition, combining prescription medication with customized meal plans. Get approved for medication, receive weekly meal programming, and access professional nutrition coaching to achieve your health goals.

Weight loss medication approvalCustomized meal plansPrescription medication shipping
💪 Health & Fitness
(8.2K)
subscription
8
Home Fitness Coach: FitCoach
Home Fitness Coach: FitCoach
Home Fitness Coach: FitCoach
Daily Workouts for Weight Loss
Free

This app provides personalized daily workouts and training plans to help users achieve their fitness goals, such as weight loss and toning. It offers features like step tracking, audio prompts, and workout history to support a healthy lifestyle without requiring gym visits.

Personal training plansStep trackerWorkout history
💪 Health & Fitness
(65K)
subscription
9
HASfit: Home Workout Programs
HASfit: Home Workout Programs
HASfit: Home Workout Programs
Strength Training, Weight Loss
Free

Access over 1,000 on-demand home workout routines and exercise plans for all fitness levels and goals. Follow complete fitness programs for faster results, download videos for offline use, and stream workouts to your TV. Customize routines and discover new workouts added weekly.

Over 1,000 on-demand home workout routinesExercise plans for all fitness levelsDownload videos for offline viewing
💪 Health & Fitness
(6.9K)
free with in-app purchases
10
Noom Weight Loss, Food Tracker
Noom Weight Loss, Food Tracker
Noom Weight Loss, Food Tracker
Healthy Habits, Meals & GLP-1s
Free

This app helps users build lasting healthy habits for weight loss and improved well-being. It offers AI-powered food logging, step tracking, personalized plans, and access to coaching and medication options. The program is rooted in psychology and backed by science to support sustainable lifestyle changes.

AI food logging with calorie & macro trackingStep tracking & rewardsPersonalized meal plans & recipes
💪 Health & Fitness
(870K)
free with in-app purchases
11
StrongHer - Workout For Women
StrongHer - Workout For Women
StrongHer - Workout For Women
Female fitness - Lose weight
Free

This app provides personalized fitness plans and targeted workouts specifically designed for women. It offers detailed exercise instructions, progress tracking, and motivational features to help users achieve their fitness goals, whether at home or in the gym.

Personalized workout plannerTargeted workouts for womenHome and gym routines
💪 Health & Fitness
(9.4K)
subscription
12
Workout For Women Fitness Plan
Workout For Women Fitness Plan
Workout For Women Fitness Plan
Lose Weight Home. Get Fit Gym
Free

This app offers a 30-day fitness plan with daily increasing loads, designed for home use. It helps tone abs, buttocks, and legs, with exercises suitable for all levels. Track your progress and stay disciplined with reminders.

30-day workout plan3 difficulty levelsPersonalized training creation
💪 Health & Fitness
(8.8K)
free with in-app purchases
13
BMI Calculator – Weight Loss
BMI Calculator – Weight Loss
BMI Calculator – Weight Loss
Calculate your ideal weight
Free

Calculate and track your Body Mass Index (BMI) with this user-friendly app. It provides personalized health insights, ideal weight recommendations, and supports various units and classification systems. Monitor your weight journey and understand health risks.

Instant BMI calculation with animated gaugePersonalized health insightsIdeal weight recommendations
💪 Health & Fitness
(27K)
free with in-app purchases
14
Stronglifts 5x5 Workout Plan
Stronglifts 5x5 Workout Plan
Stronglifts 5x5 Workout Plan
Gym Strength Training Program
Free

This app guides you through a proven barbell strength training program with no guesswork. It plans every exercise, set, and weight for you, allowing you to focus on lifting and see consistent progress. Ideal for beginners or those returning to strength training.

Proven 3x/week strength programAutomated progressionGuided workouts with timers
💪 Health & Fitness
(77K)
free with in-app purchases
15
Running Slimkit - Lose Weight
Running Slimkit - Lose Weight
Running Slimkit - Lose Weight
Distance Tracker and Fitness
Free

This app offers a comprehensive approach to weight loss through running and nutrition. It provides personalized training plans with interval workouts and balanced meal plans, along with features to track progress and stay motivated.

Weight loss running plansInterval training workoutsHealthy meal plans
💪 Health & Fitness
(87K)
freemium
16
EVOLUTION 3:59 Workout Program
EVOLUTION 3:59 Workout Program
EVOLUTION 3:59 Workout Program
Weight Lifting Plan + Videos
Free

Follow a year-long weightlifting program with expert video tutorials on proper form. Track your progress, weights, and rest times with built-in tools. This ad-free app offers elite Hollywood personal training to help you achieve your fitness goals.

Year-long workout programExpert video tutorialsProgress tracking
💪 Health & Fitness
(238)
subscription
17
Weight Loss Walking by Slimkit
Weight Loss Walking by Slimkit
Weight Loss Walking by Slimkit
Distance Tracker, Step Counter
Free

This app offers a structured walking program designed to help users lose weight. It includes interval training, customizable plans for different fitness levels, and GPS tracking to map your walks. Stay motivated with tips and social sharing.

Weight loss interval training program3-month training planGPS walking map
💪 Health & Fitness
(15K)
subscription
18
Lose Weight with SlimQueen
Lose Weight with SlimQueen
Lose Weight with SlimQueen
Lose weight in 30 days
Free

This home fitness app offers daily workouts and personalized training plans designed for women. It features bodyweight exercises, challenges, and targeted routines for specific goals and occasions, aiming to help users achieve a healthier and happier life.

Daily personalized workoutsBodyweight exercises30-day workout challenges
💪 Health & Fitness
(12K)
free with in-app purchases
19
Scale For Grams: Digital Scale
Scale For Grams: Digital Scale
Scale For Grams: Digital Scale
Scale For Weighing Gram Weight
Free

Estimate the weight of objects using only your phone's camera. This AI-powered app transforms your device into a smart scale, providing instant weight and size estimates for various items from food to furniture. It also offers additional tools like text translation and calorie detection.

AI weight estimation from photosMeasure length from photosInstant text translation via camera
🔧 Utilities
(3.3K)
free with in-app purchases
20
Gymverse: Gym Workout Planner
Gymverse: Gym Workout Planner
Gymverse: Gym Workout Planner
Weight Lifting Fitness Trainer
Free

This AI-powered fitness trainer creates personalized, multi-week workout plans that adapt to your progress and goals. It offers expert video guidance for each exercise, tracks your progress visually, and provides motivational insights. Enjoy tailored workouts that avoid disliked or injured areas, with options for strength training, cardio, and more.

AI-generated personalized workout plansAdaptive training based on progressExpert video exercise guidance
💪 Health & Fitness
(165K)
free with in-app purchases

FAQ about Program Weight

What are the best program weight apps for iPhone?
WeightWatchers Program tops our program weight apps ranking as of July 2026, with a 4.8-star average from 2.4M App Store ratings, and it's free to download.
Yes — 20 of the top program weight apps we rank are free to download, including WeightWatchers Program and Omo: Healthy Weight Loss App.
WeightWatchers Program shows ads and offers in-app purchases, according to its App Store listing as of July 2026.
We track 216+ program weight apps on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
This app provides a science-backed weight loss tracker and personalized diet plans designed for lasting results. It supports various goals like losing weight, maintaining weight, and managing weight loss medication. The program offers tools for nutrition tracking, activity monitoring, and holistic health assessment.
Key features include a personalized diet plan, specialized support for GLP-1 and other weight-loss medications, an AI Body Scanner for 3D progress tracking, and a Weight Health Score for a holistic view of your health. It also offers the Points® Program, macro tracking, and integration with popular health devices.