Best Qigong Exercises Apps

5.0(2 ratings)

FreeIn-App Purchases

Learn the traditional Chinese art of Neigong Qigong to develop internal energy and improve physical and mental well-being. This app offers extensive video lessons and theory from Dr. Yang, Jwing-Ming, focusing on breathing, movement, and energy cultivation for health and martial arts.

Meridian Qigong Exercises by YMAA Publication Center, Inc.

Strong Contender

4.0(5 ratings)

FreeIn-App Purchases

Learn qigong exercises from Dr. Yang, Jwing-Ming with easy-to-follow video lessons. This routine, performed lying down or sitting, combines yoga principles and qigong methods to improve energy, relieve stagnation, and enhance overall health. It can help with ailments like insomnia and increase circulation.

Holden QiGong by Lee Holden Enterprises LLC

Practice. Learn. Connect.

Worth Considering

QiGong for Beginners Seniors

5.0(26 ratings)

Free

This app provides a centralized hub for Qi Gong practitioners, offering access to courses, live classes, and a supportive community. Engage in discussions, track your progress, and connect with fellow practitioners to deepen your practice.

More Qigong Exercises apps to explore

Tai Chi, Workout for Beginners

28-Day structured Qigong planLow-impact gentle movement exercisesTai Chi-inspired flowing sequences

This app offers a gentle, low-impact approach to improving physical and mental well-being through mindful movements and breathing exercises. It features a structured 28-day plan, flexible session lengths, and clear video guidance suitable for beginners and seniors.

Qigong Workout Challenge Free - Gain longevity

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freemium

by Mobway Solutions SRL

Gentle standing exercisesGraceful, flowing movementsBreathing techniques

This app offers gentle, slow movements and breathing techniques rooted in ancient Chinese practices to promote relaxation, energy, and inner peace. It's designed for anyone seeking a stress-busting, sweat-free routine to improve physical and emotional well-being.

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Practice of Zhong Yuan Qigong

Zhong Yuan Qigong

Three stages of Qigong exercisesPreliminary, main, supporting, and closing exercisesDiagnosis and treatment exercises

This app offers guided exercises for three stages of Zhong Yuan Qigong practice, drawing from Master Xu Mingtang's teachings. It includes step-by-step instructions, visuals, videos, and audio meditations to support your practice.

Learn traditional Chinese healing exercises with guided video lessons. This app offers beginner-friendly Qigong practices for stress relief, improved circulation, and overall well-being. Access detailed instructions and lectures on ancient healing principles.

Beginner-friendly Qigong instructionStream or download video lessonsMeditation and stress relief techniques

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(Dr. Yang, Jwing-Ming) YMAA

Tai Chi Ball Qigong

Follow-along video lessonsBeginner-friendly instructionQigong breathing techniques

Learn Tai Chi Ball Qigong with guided video lessons from a world-renowned master. This app offers free introductory content and full programs for improving health, strength, and energy circulation. Suitable for all fitness levels, it provides a gentle yet effective full-body workout.

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Eight Brocades Qigong Sitting

Beginner-friendly QigongStream or download video lessonsMeditation and stress relief

Learn traditional Chinese healing exercises for stress relief and improved well-being. This app offers beginner-friendly Qigong lessons with detailed instruction, modern scientific explanations, and the option to stream or download video content.

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Five Animals Qigong (YMAA)

Five Animal Qigong movementsVideo lessons by Master YangStep-by-step instruction

Learn ancient qigong exercises inspired by the movements of five animals to improve strength, longevity, and overall health. This app offers step-by-step video lessons and insights into the healing sounds and seasonal correspondences of qigong.

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Qigong for Women

Streaming video lessonsBeginner-friendly qigong exercisesStress reduction techniques

Access streaming video lessons on ancient healing wisdom designed for modern women. Learn beginner-friendly qigong exercises from a certified master to improve health, reduce stress, and enhance energy through gentle movement and meditation.

Understanding Qigong Video

Qigong History and TheoryUnderstanding Qi (Energy)Yin/Yang and Five Energies

Learn the fundamentals of Qi and Qigong through a comprehensive video lesson. Explore Qigong history, theory, and practice with guided exercises for stress reduction, energy enhancement, and overall well-being. Available in English and Spanish.

Qigong for Arthritis Relief

Immediate pain relief for arthritisGentle qigong exercisesPain-relieving massage techniques

Learn gentle qigong exercises and pain-relieving massage techniques to ease arthritis symptoms and promote natural healing. This app offers an hour-long video lesson suitable for practicing either sitting or standing, with a focus on improving circulation and energy flow.

Tai Chi Qigong (YMAA)

by Dr. Yang, Jwing-Ming

Tai Chi StretchingWarm-up exercisesStanding meditation

Learn the foundational movements of Tai Chi Qigong through guided video instruction. This app teaches exercises to improve flexibility, energy flow, and concentration, preparing you for deeper Tai Chi practice and promoting relaxation and vitality.

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Four Seasons Qigong Video

25 Qigong exercisesSeasonal health theoryImmune system boosting

Learn Qigong for improved health and immunity with video lessons from Dr. Yang. Explore 25 exercises, acupressure techniques, and the theory behind seasonal energy work to regulate your body and alleviate stress.

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Qi Gong for Energy & Vitality

Mirror-view beginner movesLow-impact, whole body exerciseBeginner-friendly follow-along workout

Learn the ancient art of Qi Gong through video lessons with a master instructor. This gentle, low-impact exercise can be done sitting or standing to increase energy, reduce stress, and improve overall well-being. A single in-app purchase unlocks all content.

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Spirit Qigong

Movements and Messages

Symbol visualization (letters, numbers, shapes)Spiritual messaging through symbolsHealthy exercise routine

Engage in a unique exercise and awareness practice by visualizing letters, numbers, and shapes around your body. Each symbol carries a spiritual message, guiding your movements and enhancing your well-being.

Peng’s Qigong’s Breathing

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free

by Chih-Ming Peng

$2.99

This app offers a daily three-minute Qigong breathing exercise designed to boost energy, remove toxins, and strengthen internal organs. Learn a practice derived from ancient traditions, simplified for modern users seeking both health and power.

Three-minute daily breathing exerciseBoosts energy levelsHelps dispel toxins

paid

Qigong for Cancer (YMAA)

Guided qigong exercisesSupports cancer recoveryStimulates natural healing

Access guided qigong exercises designed to support cancer recovery and overall well-being. Learn gentle movements and breathing techniques to stimulate natural healing, improve sleep, and reduce pain. This app offers easy-to-follow demonstrations for beginners.

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