Best Quit Bad Habits Tracker Apps

243+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated May 2026

Out of 243+ quit bad habits tracker apps on iOS, 20 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.

Top Picks for Quit Bad Habits Tracker

Days Since: Quit Habit Tracker#1

Days Since: Quit Habit Tracker by A Couple of Friends OOD

Sober Time Clean Day Counter
Editor's Choice
💪 Health & Fitness
4.8😊(18K ratings)
FreeIn-App Purchases
Days Since: Quit Habit Tracker screenshot 1
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Days Since: Quit Habit Tracker screenshot 5
Days Since: Quit Habit Tracker screenshot 6

Break free from bad habits with this tracker. Create custom counters for any vice, like smoking, and visualize your progress. Stay motivated by seeing how long you've gone without giving in, helping you achieve your goals.

What We Love

  • 👍 Simple and easy to use
  • 🚀 Intuitive and responsive
  • 💡 Customizable counters and colors
  • 🔒 Secure with Face ID/passcode

Room to Improve

  • 🐛 Occasional bugs or glitches
  • 💰 Subscription model could be improved
  • 📱 Limited widget/Apple Watch support
I Am Sober#2

I Am Sober by I Am Sober LLC

Sobriety tracker for recovery
Strong Contender
🌟 Lifestyle
4.9😊(182K ratings)
FreeAdsIn-App Purchases
#50in Lifestyle
I Am Sober screenshot 1
I Am Sober screenshot 2
I Am Sober screenshot 3
I Am Sober screenshot 4
I Am Sober screenshot 5
I Am Sober screenshot 6

This app helps you track your sobriety, build new habits, and connect with a supportive community. Visualize your progress, remember your reasons for quitting, and analyze triggers to stay motivated on your recovery journey.

What We Love

  • 👍 Helpful for addiction recovery
  • 🚀 Motivating daily pledges and reminders
  • 💡 Supportive community and ability to connect with others
  • 🕰️ Detailed tracking of sobriety progress

Room to Improve

  • 🔒 Certain features locked behind paywall
  • 🚫 Concerns about toxic or triggering content in community
  • ⚠️ Age restrictions may limit access for some users
Habit Tracker#3

Habit Tracker by Inner Grow Limited

Goal Tracker & ADHD Planner
Worth Considering
📊 Productivity
4.8😊(143K ratings)
FreeIn-App Purchases
#78in Productivity
Habit Tracker screenshot 1
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This app helps you build lasting habits and achieve your goals through simple daily planning and routine tracking. It offers features like syncing with health data, group challenges, and insightful analytics to support your self-care and personal growth journey.

What We Love

  • 👍 Customizable and user-friendly interface
  • 🚀 Efficient and intuitive habit tracking
  • 💡 Comprehensive data visualization and progress tracking
  • 🔒 Secure and reliable app with no ads

Room to Improve

  • 🐛 Occasional bugs and glitches
  • 🔒 Lack of iCloud sync and cross-device support
  • 🔒 Limited free version with restricted features

More Quit Bad Habits Tracker apps to explore

4
Grit: Daily Habit Tracker
Grit: Daily Habit Tracker
Grit: Daily Habit Tracker
Routines & Goals ADHD Planner
Free

This app helps users build good habits and break bad ones by providing tools for goal achievement. It offers smart reminders, detailed statistics, and integration with Apple Health to support users on their journey. Personalize your experience with customizable themes and track progress easily with widgets.

Habit tracking and goal achievementSmart reminders and notificationsApple Health integration
📊 Productivity
(11K)
free with in-app purchases
5
Bad Habit Break
Bad Habit Break
Bad Habit Break
Quit Smoking & Drinking Easily
Free

This app helps you overcome addictions like smoking, drinking, or gambling. Track your progress, analyze patterns, and set achievable goals with a daily companion designed for self-improvement. Regain control and build a healthier life.

Track unlimited habitsCountdown timer for progressDetailed history and analysis
🌟 Lifestyle
(7.6K)
free with in-app purchases
6
Quitzilla: Quit Tracker
Quitzilla: Quit Tracker
Quitzilla: Quit Tracker
Stop smoking, fap & drink less
Free

This app helps you overcome addictions and bad habits by tracking your progress, calculating money saved, and providing motivational content. Analyze your habits, set goals, and stay motivated with daily quotes and personalized reasons to quit.

Track multiple habitsCalculate money savedPersonalized motivation
🌟 Lifestyle
(1.4K)
free with in-app purchases
7
Day Counter & Tracker - Since
Day Counter & Tracker - Since
Day Counter & Tracker - Since
Count Date & Time
Free

Track important dates and milestones in your life. Monitor progress on habit formation or breaking bad habits. Visualize your journey with a simple and intuitive interface.

Quit bad habitsTrack happy momentsRemember errands
📊 Productivity
(2.3K)
free with in-app purchases
8
Quit - Bad Habit Tracker
Quit - Bad Habit Tracker
Quit - Bad Habit Tracker
Sobriety, smoking, addiction
Free

This app helps you break unwanted habits by tracking your last indulgence and setting timers for future occurrences. It supports self-improvement by providing a tool to manage behaviors like nail-biting or excessive screen time.

Log last indulgenceSet timers for future indulgenceTrack bad habits
💪 Health & Fitness
(2)
free
9
Quit Bad Habits Tracker
Quit Bad Habits Tracker
Quit Bad Habits Tracker
Track & quit bad habits daily
Free
💪 Health & Fitness
(0)
10
Way of Life - Habit Tracker
Way of Life - Habit Tracker
Way of Life - Habit Tracker
Build a better, stronger you
Free

Effortlessly track and transform your daily habits in under a minute. This intuitive tool helps you identify trends, build positive streaks, and achieve a healthier lifestyle with customizable reminders and insightful charts. Unlock your potential for a better, stronger you.

Daily habit trackingPositive streak challengesCustomizable reminders
💪 Health & Fitness
(5.1K)
free with in-app purchases
11
Today Habit tracker
Today Habit tracker
Today Habit tracker
For to-dos, routines & goals
Free

This app helps you build positive habits and break negative ones with a visually engaging and science-backed approach. Organize your daily tasks, track progress with customizable dashboards, and earn rewards for your achievements.

Customizable dashboards with various card typesVisual motivation with photo coversInsightful statistics and trends
💪 Health & Fitness
(3.5K)
freemium
12
Habitify: Habit Tracker
Habitify: Habit Tracker
Habitify: Habit Tracker
Build Your Routine & Streaks
Free

Build lasting habits and break bad ones with this comprehensive tracker. It offers smart reminders, detailed insights, and organization tools to help you improve daily. Seamlessly syncs across devices and integrates with health apps.

Track habits, routines, and goalsSmart time and location-based remindersHabit stacking for seamless transitions
💪 Health & Fitness
(7K)
freemium
13
Daily Habit & Routine Tracker
Daily Habit & Routine Tracker
Daily Habit & Routine Tracker
Goals planner. Productive days
Free

This app helps you build and maintain healthy habits and achieve your goals. Track your progress with streaks and calendars, set reminders, and invite friends to join you. Unlock premium features for unlimited customization and detailed statistics.

Create custom habitsTrack progress with streaksCalendar view of missed days
📊 Productivity
(4.7K)
free with in-app purchases
14
Bad Habit Tracker
Bad Habit Tracker
Bad Habit Tracker
Overcome addictions & save
Free

This app helps users break free from unwanted habits by tracking progress and quantifying saved time and money. Users can list their habits, input wasted resources, and visualize their journey towards a healthier lifestyle.

List bad habitsTrack wasted money and timeDay counter for progress
💪 Health & Fitness
(304)
freemium
15
Habit-Bull: Daily Goal Planner
Habit-Bull: Daily Goal Planner
Habit-Bull: Daily Goal Planner
Best To Do List Streak Tracker
Free

This app helps you build positive habits and break negative ones by tracking your progress and providing reminders. It offers customizable goals, streak counters, and visual progress reports to keep you motivated.

Track multiple habits and goalsStreak counter and success percentageCustomizable goal frequency
📊 Productivity
(8.1K)
subscription
16
Habit Tracker-Quit Habit Break
Habit Tracker-Quit Habit Break
Habit Tracker-Quit Habit Break
Track Progress & Beat Cravings
Free

This app assists users in quitting smoking or drinking by tracking progress and offering personalized coping mechanisms. It visualizes savings and milestones, featuring a unique virtual cigarette animation to manage cravings without relapse.

Habit trackingProgress visualizationMoney saved tracking
🔧 Utilities
(1)
ad-supported
17
Productive - Habit Tracker
Productive - Habit Tracker
Productive - Habit Tracker
Daily Routine & Goals Planner
Free

Build positive habits and achieve your goals with this comprehensive planner. Track progress, engage in challenges, and gain insights to enhance your productivity and well-being.

Habit creation and managementPersonalized goal programsGuided challenges
📊 Productivity
(91K)
freemium
18
Onrise: Habit Tracker & Focus
Onrise: Habit Tracker & Focus
Onrise: Habit Tracker & Focus
Build habits, focus & journal
Free

This app assists in building positive habits, offers a Pomodoro timer for enhanced focus and productivity, and includes a journaling feature for tracking progress. It's designed based on behavioral science to help users achieve their aspirations.

Habit buildingPomodoro timerProductivity enhancement
📊 Productivity
(2.2K)
free
19
Quit Day | Bad Habit Breaker
Quit Day | Bad Habit Breaker
Quit Day | Bad Habit Breaker
Stop Alcohol & Smoking Tracker
Free

This app helps you break bad habits by tracking your progress, offering motivation, and calculating potential savings. It provides a supportive space to set multiple goals and visualize your achievements on your journey to a healthier life.

Clean time trackerMultiple goal settingMilestone rewards
🌟 Lifestyle
(19)
free
20
Seed: Quit Temptation & Urges
Seed: Quit Temptation & Urges
Seed: Quit Temptation & Urges
Science-based self control app
Free

This app helps you build self-control and break unhealthy habits through gamified motivation and science-based techniques. It offers tools like an AI coach, guided exercises, and community support to foster personal growth and lasting change.

Gamified motivation and progress trackingHypnosis and guided exercisesAI coach for personalized support
💪 Health & Fitness
(6.4K)
free with in-app purchases