Best Red Light Sleep Timer Apps

Sleep Timer – Smart alarm

Helps you wake up easy

Free

This app helps you wake up feeling refreshed by tracking your sleep cycles. It calculates the optimal time to go to bed or wake up based on your sleep patterns and allows you to set an alarm for the ideal moment.

Sleep Timer・Turn Off Music

Stop audio / mp3 automatically

Free

Automatically stop or mute audio playback when your set time expires. This app works in the background, ensuring your music or podcasts turn off without interruption. Enjoy a user-friendly interface with a customizable dark mode for a seamless experience.

Sleep Music Timer

Sleep with favourite music

Free

Drift off to sleep with your favorite tunes. This utility app stops music playback after a set duration, conserving your device's battery. Enjoy uninterrupted rest with a simple, ad-free experience.

Sleep Number

Start Sleeping Better

Free

This app works with a smart bed to provide personalized sleep and health insights. It tracks biosignals, adjusts bed settings, and offers data to help you understand and improve your sleep quality over time.

Sleep Time: Cycle Alarm Clock

Smart Bedtime Timer & Tracker

Free

This app helps you fall asleep, stay asleep, and wake up refreshed with advanced sleep cycle analysis and a smart alarm. It offers detailed sleep tracking, soundscapes, and integration with Apple Health.

Alarm Clock: & Sleep Timer

by Vitalii Gryniuk

Free

Wake up gently with your favorite music or nature sounds. This app offers a customizable alarm experience with features like a bedside clock, adjustable snooze, and a sleep timer. It also includes a widget for quick access and a unique touch-to-snooze functionality.

Traffic Light Wake Up Alarm & Timer

by Jonah Bonah Learning LLC

Free

This app helps parents manage children's wake-up times with a visual traffic light system. Set a green light time for waking, with an optional yellow light for a warning, ensuring uninterrupted sleep for families.

Night Light - Relax Sleep

Colorful Nightlight

Free

This app provides a customizable night light with adjustable brightness and colors, along with a flashlight function. It also includes a collection of natural sounds and light music to aid relaxation and sleep, with options for timed operation and noise-activated brightness.

Baby Night Light - Nala

Soothing Sounds & Soft Glow

Free

A gentle night light designed to promote relaxation and sleep. It offers a soft, breathing glow with ambient sounds and various light shapes. Ideal for both babies and adults seeking a calm environment.

SleepSense: Sleep Tracker

Night Sounds & Sleep Insights

Free

This app analyzes ambient sound activity to provide insights into your sleep patterns. It tracks sleep duration, scores, quiet periods, and sound events, with optional integration with Apple Health. Advanced features are available through a premium subscription.

Tap Night Light for Sleep

Screen Light & Sleep Sounds

Free

Transform your device into a gentle bedside lamp with customizable warm light and calming ambient sounds. Features include a sleep timer, a simple flashlight, and a distraction-free interface designed for relaxation and better sleep.

Sleep Defender

Kids Color Coded Alarm Clock

$0.99

This app helps parents manage wake-up times for young children using a visual, silent alarm system. It employs a stoplight color code (red, yellow, green) to indicate when it's okay to get out of bed, ensuring quiet mornings and better sleep for the whole family.