Best Reframing App

Lifa App

App for Reality Shifters

Free

This app helps reality shifters create scripts and customize portals to aid in their journey to desired realities. It offers password protection for security and is designed for iOS users.

Clarity: CBT Self Help Journal

Mood Tracker & Thought Diary

Free

This app helps manage stress, anxiety, and low mood through AI-infused journaling, mood tracking, and guided exercises. It offers tools to reframe negative thoughts, build resilience, and foster personal growth with science-backed techniques.

Mo Meditation, Sleep, Recovery

#1 for sleep and meditation

Free

This app helps users break unhealthy habits, improve sleep quality, and reduce stress through science-backed meditation programs. It offers short, daily sessions and specialized courses for various goals like quitting smoking or improving focus.

Breeze: Self-Discovery Buddy

Routine, Tests, Insights, Calm

Free

This app supports self-discovery, self-care, and mental health through personalized routines, reflective tools, and calming activities. It helps users understand their strengths, patterns, and emotional responses to foster clarity, balance, and purpose.

What's Up? A Mental Health App

For when you need a hand

Free

This app offers free tools based on CBT and ACT to help manage depression, anxiety, anger, and stress. It provides quick coping strategies, a diary, habit tracking, and mindfulness exercises.

Mental: AI Therapy & Coaching

And Tools for Daily Training

Free

This AI-powered therapy and self-improvement app helps users overcome stress, build confidence, and unlock their potential. It offers 24/7 AI therapy sessions, daily motivational tools, and science-based training protocols for various life challenges.

Drinker's Helper - Drink Less

Cut back or quit drinking

Free

This app offers personalized support for individuals looking to reduce their alcohol consumption or quit drinking entirely. It provides tools like an alcohol tracker, a sobriety counter, motivational exercises, and an anonymous support group to help users achieve their goals.

Ash - AI for Mental Health

Talk through it, privately.

Free

This AI-powered app offers private, judgment-free emotional support for stress, anxiety, and personal growth. It learns from your interactions to provide personalized insights and a custom program for long-term development. Available 24/7 via voice or text, it aims to help you understand yourself better and achieve your goals.

DBT-Mind - The DBT App

DBT Therapy Companion

Free

This app provides tools and guided practices based on Dialectical Behavior Therapy to help users manage emotions, reduce stress, and build resilience. It offers features like mindfulness exercises, skill-building worksheets, a crisis hub, and a mood journal.

Floraya: Emotional Support

Self-Care, Calm & Sleep

Free

This app offers daily mental health support through empathetic conversations and guided meditations. It provides a safe space for emotional support, acceptance, and helps users cope with stress and anxiety. Explore virtual soundscapes for relaxation and improved well-being.

Mastry App

by Mastry Inc.

Free

This app uses a unique blend of breathwork, hypnosis, and visioning to enhance self-awareness and optimize personal performance. It guides users through experiential therapy sessions to clear emotional blockages, reprogram subconscious beliefs, and foster sustainable behavior change for a more aligned life.

Rewire: CBT & DBT for emotions

AI therapy life coach, BPD

Free

This app provides AI-powered therapy tools based on CBT and DBT to help users understand and manage their emotions. It offers guided exercises to reframe thoughts, calm intense feelings, and build lasting emotional balance. Features include a life coach for daily support and an AI journal for processing thoughts and identifying triggers.

Bestie AI: Vent, Heal, Love

For Stress & Emotional Support

Free

This app provides a private AI-powered support system for venting, relationship advice, and emotional well-being. Get instant, non-judgmental feedback from a squad of AI companions designed to help you strategize, grow, and find calm.

Sober SideKick: Quit Addiction

Reframe: Drink Less Alcohol

Free

This app provides a supportive community and tools for individuals seeking to quit alcohol or drug addiction. It offers a sobriety tracker, counter, and access to recovery resources, connecting users with others on a similar journey.

Trident Mindset

by Trident Mindset LLC

Free

This program offers mental toughness and health training based on Navy SEAL and neuroscience-backed tactics. Learn to reduce stress, increase happiness, and navigate adversity through daily lessons and practice exercises.

Untold - Voice Journal

Secure, Personalized Journal

Free

This app provides a secure and private space for users to record their thoughts and experiences through voice. It utilizes AI-powered speech-to-text and generates personalized content based on journal entries, offering a unique way to reflect and understand oneself.

FRND - Connect & Feel Better

Share your mind, feel heard

Free

Connect with new people anonymously through audio calls and chats. This social app prioritizes safety and privacy, allowing you to express yourself freely and make genuine friendships worldwide. Find people who share your interests and communicate in your preferred language.