Best Ring Timer Apps

213+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated May 2026

Out of 213+ ring timer apps on iOS, 20 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.

Top Picks for Ring Timer

Boxing Interval Timer#1

Boxing Interval Timer by Thang Nguyen

Boxing, MMA & HIIT Round Timer
Editor's Choice
πŸ’ͺ Health & Fitness
4.8😐(12K ratings)
FreeAdsIn-App Purchases
Boxing Interval Timer screenshot 1
Boxing Interval Timer screenshot 2
Boxing Interval Timer screenshot 3
Boxing Interval Timer screenshot 4
Boxing Interval Timer screenshot 5

This app provides a customizable interval timer for various round-based sports and high-intensity interval training. Easily set times and sounds for preparation, rounds, and rest, with visual and auditory alerts to keep you on track during your workouts.

What We Love

  • πŸ‘ Simple and easy to use
  • πŸš€ Straightforward app
  • πŸ’‘ Customizable timer settings
  • πŸ‘ Versatile for various workouts

Room to Improve

  • πŸ› Timer stops when phone is locked or app is in background
  • πŸ› Inaccurate timer when switching apps
  • πŸ”‹ High battery consumption when screen is on
Boxing iTimer Lite#2

Boxing iTimer Lite by AlexApps.Net Co

Interval Timer
Strong Contender
⚽ Sports
4.9(6.6K ratings)
FreeAdsIn-App Purchases
Boxing iTimer Lite screenshot 1
Boxing iTimer Lite screenshot 2

This interval timer is designed for various sports and training routines, including boxing, HIIT, and yoga. It offers customizable settings, background operation, and music playback, ensuring uninterrupted workouts. The app provides a clear visual status and progress tracking.

Boxing Timer Pro Round Timer#3

Boxing Timer Pro Round Timer by SIMPLETOUCH LLC

Boxing & MMA Training Timer
Worth Considering
πŸ’ͺ Health & Fitness
4.9😞(6.6K ratings)
FreeIn-App Purchases
Boxing Timer Pro Round Timer screenshot 1
Boxing Timer Pro Round Timer screenshot 2
Boxing Timer Pro Round Timer screenshot 3
Boxing Timer Pro Round Timer screenshot 4
Boxing Timer Pro Round Timer screenshot 5
Boxing Timer Pro Round Timer screenshot 6

This app provides a customizable round timer for combat sports training, including boxing, MMA, and Muay Thai. It features adjustable preparation, round, and rest times with visual and auditory alerts. The app also includes music integration and external display support for gym use.

What We Love

  • πŸš€ Convenient
  • πŸš€ Best boxing app
  • πŸš€ Very good timer
  • πŸ‘ Simple and useful

Room to Improve

  • πŸ”’ Only 6 presets
  • πŸ› Glitchy at best
  • πŸ› Upgrade

More Ring Timer apps to explore

4
Timer Plus - Workouts Timer
Timer Plus - Workouts Timer
Timer Plus - Workouts Timer
Fitness Γ  la maison, gym
Free

This interval training app supports HIIT, circuit, and Tabata workouts with customizable rounds and cycles. It offers background operation, screen flashing, and voice guidance for an enhanced fitness experience. An Apple Watch companion app is also available.

Customizable rounds and cyclesInterval stopwatchBackground timer operation
πŸ’ͺ Health & Fitness
(60K)
ad-supported
5
Boxing Round Timer
Boxing Round Timer
Boxing Round Timer
Simple interval timer
Free

This interval timer is designed for boxing and other exercises, offering a simple interface for easy setup. Customize round numbers, round duration, and interval times to suit your workout needs. It automatically pauses for calls or other apps.

Customizable rounds (1-15 or infinity)Adjustable round and interval timesAutomatic pause for calls/other apps
⚽ Sports
(49)
ad-supported
6
Interval Timer - Tabata Timer
Interval Timer - Tabata Timer
Interval Timer - Tabata Timer
Multiple timers for fitness
Free

This app helps you manage workout intervals with customizable work and rest periods. It runs in the background and allows music playback, with options to save settings and share progress. Integrates with Apple Health for heart rate monitoring.

Customizable sets, intervals, and rest timesRuns in background and with screen lockedMusic playlist integration
πŸ’ͺ Health & Fitness
(18K)
free with in-app purchases
7
Interval Timer β–‘ HIIT Timer
Interval Timer β–‘ HIIT Timer
Interval Timer β–‘ HIIT Timer
The simple workout timer.
Free

Create custom workout timers with adjustable intervals for exercise and rest. Track your progress with detailed history and statistics, and repeat past workouts easily. Enjoy audio cues without interrupting your music.

Customizable intervalsWorkout and rest timersVoice or beep guides
πŸ’ͺ Health & Fitness
(83K)
freemium
8
Ring Timer-Study Pomodoro App
Ring Timer-Study Pomodoro App
Ring Timer-Study Pomodoro App
Manage your time with timers.
Free

This app helps you manage your time effectively with customizable timers for various activities like studying or exercising. It offers a variety of timer durations, color themes, and sound/vibration options to personalize your experience. You can save frequently used timers and review your past time records.

Customizable timer durationsVariety of color themesSave frequently used timers
πŸ“Š Productivity
(1)
ad-supported
9
Interval Timer
Interval Timer
Interval Timer
Tabata, HIIT, Circuit Training
Free

This app is a versatile interval timer designed for various training styles like Tabata and HIIT. It offers customizable workout parameters, voice guidance, and music ducking for an enhanced training experience. Save your custom workouts and track your progress.

Customizable interval settingsVoice assistant with text-to-speechMusic ducking for audio integration
πŸ’ͺ Health & Fitness
(3.2K)
subscription
10
Box Timer - HIIT & Tabata
Box Timer - HIIT & Tabata
Box Timer - HIIT & Tabata
AMRAP, EMOM & Custom Intervals
Free

This app provides a simple, distraction-free timer designed for intense training sessions like CrossFit, HIIT, and functional fitness. It features a massive, high-contrast display, customizable interval options, and seamless audio cue integration with music apps. All workouts are automatically saved for easy tracking and reuse.

Massive, high-contrast displaySupports AMRAP, EMOM, For Time, TabataCustomizable work/rest intervals and rounds
πŸ’ͺ Health & Fitness
(2.6K)
free
11
Interval Timer Plus
Interval Timer Plus
Interval Timer Plus
Simple interval timer
Free

This versatile timer app offers a simple yet powerful way to manage timed activities. Customize multiple intervals with individual colors and sounds, and save them as presets for quick access. It's designed for ease of use and visibility, even from a distance, and works seamlessly in the background.

Customizable intervalsNamed intervals with voice readoutIndividual colors and sounds
πŸ’ͺ Health & Fitness
(4.4K)
free with in-app purchases
12
Gymborg Boxing Timer
Gymborg Boxing Timer
Gymborg Boxing Timer
Boxing, MMA, Tabata Timer
Free

This app provides a customizable round timer for various combat sports, HIIT, and interval training. Easily set up profiles for different sports, manage round durations, and receive alerts for transitions. Enjoy seamless music playback during your workouts.

Customizable round profilesRound and break alertsAdjustable warm-up time
⚽ Sports
(107)
free with in-app purchases
13
Boxing Round Timerγ‚œ
Boxing Round Timerγ‚œ
Boxing Round Timerγ‚œ
by Miklos Pavel
Free

This fitness app is a customizable boxing timer designed to enhance your workout routine, whether you're boxing, doing HIIT, or looking to mix up your fitness regimen. With features like adjustable round times, preset routines, and inspiring sounds, you can tailor your sessions to your needs and stay motivated - download it today to revolutionize your training!

πŸ’ͺ Health & Fitness
(5)
14
Boxing Timer (Training Timer)
Boxing Timer (Training Timer)
Boxing Timer (Training Timer)
by Seho Kim
Free

This application provides a customizable timer for boxing and other interval training. It visually distinguishes between exercise and break periods with color-coded displays and offers sound or vibration alerts for transitions. The app allows users to set the number of rounds, duration of exercise, and break times.

Customizable round and time settingsVisual color-coded timer (red for exercise, green for break)Sound and vibration notifications
πŸ’ͺ Health & Fitness
(13)
ad-supported
15
Interval Timer ++
Interval Timer ++
Interval Timer ++
HIIT & circuit workout timer
Free

This app provides a customizable interval timer for high-intensity interval training (HIIT) and circuit workouts. Easily set up work, rest, and repeat intervals, track your progress, and integrate with your health data. Enjoy your workouts with background music and notifications.

Customizable work/rest/repeat intervalsSupports iPhone and Apple WatchWorkout history in calendar view
πŸ’ͺ Health & Fitness
(15K)
free with in-app purchases
16
RoundCue Interval Timer
RoundCue Interval Timer
RoundCue Interval Timer
Simple and Effective Timer
Free

This app helps you manage boxing training sessions by customizing round lengths, breaks, and countdowns. You can personalize warning sounds and choose to display milliseconds. The timer continues to function even when the app is in the background, and you can save custom profiles.

Customizable round lengthAdjustable break timesPre-start countdown
πŸ’ͺ Health & Fitness
(45)
free
17
Boxing Timer Interval
Boxing Timer Interval
Boxing Timer Interval
Interval training sports timer
Free

This app provides a professional interval timer designed for boxing, martial arts, and fitness training. It allows users to create custom timers, offers flexible interval settings for all skill levels, and includes pre-set profiles for various sports. Audible signals indicate the start and end of rounds.

Custom timer creationIntuitive interfaceFlexible interval settings
⚽ Sports
(32)
free with in-app purchases
18
Boxing Timer Prof
Boxing Timer Prof
Boxing Timer Prof
by Maksim Pipkin
Free

This app provides a flexible timer for boxing training, allowing customization of round and rest times. It includes preparation and round signals, and can be used for other interval training sports. Advanced features allow sensor-based control without removing gloves.

Customizable round and rest timesPreparation, start, and end signalsPeriodical signals within rounds
πŸ’ͺ Health & Fitness
(18)
free with in-app purchases
19
Strike Clock
Strike Clock
Strike Clock
by Assembly Ltd
Free

A round timer designed for use with gloves on, activated by tapping the front camera. It visually indicates round progress with color changes and offers customizable settings for round length, rest, and warnings.

Glove-activated timer via front cameraVisual color-coded round progressConfigurable round length and rest times
πŸ’ͺ Health & Fitness
(9)
free
20
Countdown: Simple Timer
Countdown: Simple Timer
Countdown: Simple Timer
by Christopher Weems
Free

Quickly start your most frequent timers with a single tap. This app offers customizable presets for various activities, ensuring your timers run in the background and alert you without interruption. Adjust durations easily for seamless timing in the gym, kitchen, or any other setting.

One-tap timer presetsBackground timer operationTimer alarms without interruption
πŸ”§ Utilities
(42)
free with in-app purchases

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