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Best Running Bpm Apps

196+ iOS apps curated and reviewed

4.3 avg rating
18 free apps
Updated July 2026

Looking for free running bpm apps? 18 of our 196+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Compare top Running Bpm Apps (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Metronome BeatsMetronome BeatsFree4.7★ (5.3K)YesYesJul 2026
2PaceDJ: BPM Running MusicPaceDJ: BPM Running MusicFree4.2★ (242)NoYesJul 2026
3TrailMix: Step to the BeatTrailMix: Step to the BeatFree4.8★ (13)NoYesJun 2026
4BPM Running PlayerBPM Running PlayerFree—NoNoJul 2026
5Running Beats BPM for SpotifyRunning Beats BPM for SpotifyFree1.0★ (1)YesYesJul 2026
6SJP: Zone 2 Running 180 BPMSJP: Zone 2 Running 180 BPMFree5.0★ (17)YesYesJul 2026
7RUN interval - Running TimerRUN interval - Running TimerFree4.7★ (980)NoYesJul 2026
8Running - running trackerRunning - running trackerFree4.4★ (144)NoNoJul 2026

Top Picks for Running Bpm

Метроном Ударов#1

Метроном Ударов by Stonekick Limited

Тап-темп, Драм-машина, BPM
Editor's Choice
🎵 Music
4.7😊(5.3K ratings)
FreeAdsIn-App Purchases
Метроном Ударов screenshot 1
Метроном Ударов screenshot 2
Метроном Ударов screenshot 3
Метроном Ударов screenshot 4
Метроном Ударов screenshot 5
Метроном Ударов screenshot 6

This app provides a versatile metronome with advanced features for musicians and other users. It offers tempo control, rhythm training, and an integrated drum machine. Save custom settings, create songs, and organize them into setlists for practice or live performance.

What We Love

  • 👍 Simple and easy to use
  • 👍 Versatile with many customization options
  • 🚀 Accurate and responsive metronome
  • 👍 Helpful for practicing music and rhythm

Room to Improve

  • 🐛 Occasional issues with tempo changes or beat drops
  • 🐛 Inconsistent performance on some devices
  • 🔋 Concerns about battery drain
PaceDJ: BPM Running Music#2

PaceDJ: BPM Running Music by Pacing Technologies, LLC

Music to pace your run!
Strong Contender
💪 Health & Fitness
4.2😐(242 ratings)
FreeIn-App Purchases
PaceDJ: BPM Running Music screenshot 1
PaceDJ: BPM Running Music screenshot 2
PaceDJ: BPM Running Music screenshot 3
PaceDJ: BPM Running Music screenshot 4
PaceDJ: BPM Running Music screenshot 5
PaceDJ: BPM Running Music screenshot 6

This app helps you run longer, faster, and stronger by matching your music's tempo to your running pace. Create custom interval workouts and leverage the motivational power of music to achieve your fitness goals.

What We Love

  • 🚀 Helps keep pace during workouts
  • 👍 Customizable BPM settings
  • 🎶 Integrates with user's music library
  • 🔋 Efficient battery usage

Room to Improve

  • 🐛 Crashes and glitches
  • 🔒 Subscription model limits access to features
  • 📉 Limited song selection from library
TrailMix: Step to the Beat#3

TrailMix: Step to the Beat by Resonant Technologies, LLC

Dynamic Running Cadence Tools
Worth Considering
💪 Health & Fitness
4.8(13 ratings)
FreeIn-App Purchases
TrailMix: Step to the Beat screenshot 1
TrailMix: Step to the Beat screenshot 2
TrailMix: Step to the Beat screenshot 3
TrailMix: Step to the Beat screenshot 4
TrailMix: Step to the Beat screenshot 5
TrailMix: Step to the Beat screenshot 6

This app synchronizes your music to your running cadence, offering a metronome and step-tracking features. It allows you to adjust song tempos without distortion and provides audio cues to maintain your desired stride rate.

More Running Bpm apps to explore

4
BPM Running Player
BPM Running Player
BPM Running Player
Music Player for BPM Running
Free
🎵 Music
(0)
5
Running Beats BPM for Spotify
Running Beats BPM for Spotify
Running Beats BPM for Spotify
Match your run and music tempo
Free

This app creates personalized running playlists by matching your music tempo to your desired running cadence. It integrates with Spotify, offering suggestions and learning your preferences to optimize your workout soundtrack.

Cadence-based playlist generationSpotify integrationSmart song suggestions
💪 Health & Fitness
(1)
free with in-app purchases
6
SJP: Zone 2 Running 180 BPM
SJP: Zone 2 Running 180 BPM
SJP: Zone 2 Running 180 BPM
180 BPM metronome for Zone 2
Free

This app provides a minimalist 180 BPM metronome to guide your slow jogging and improve running cadence. It helps maintain an optimal fat-burning pace, reduce joint stress, and track your progress with detailed charts and consistency streaks.

180 BPM cadence trainerZone 2 pace trainingSmart intervals (run/walk)
⚽ Sports
(17)
free with in-app purchases
7
RUN interval - Running Timer
RUN interval - Running Timer
RUN interval - Running Timer
Interval running made easier.
Free

This app simplifies interval and Fartlek running by allowing you to set custom targets for time or distance during hard, easy, and rest efforts. It offers detailed post-run summaries, audio and visual feedback, and an Apple Watch app for enhanced training.

Customizable interval sessionsTime and distance targetsDistance Goal option
💪 Health & Fitness
(980)
free with in-app purchases
8
Running - running tracker
Running - running tracker
Running - running tracker
running app & no ads 
Free

Track your runs with this ad-free application. It offers voice updates during your workout, supports Apple Watch integration, and syncs data with iCloud and Apple Health. Enjoy a customizable experience with various color themes.

Ad-free experienceVoice updates during runsApple Watch support
💪 Health & Fitness
(144)
free
9
RunningTempo: 180 BPM Pacer
RunningTempo: 180 BPM Pacer
RunningTempo: 180 BPM Pacer
Zone 2 HR Pacer & Fat Burn
Free

This app provides precise cadence beeps to help runners maintain their target tempo, whether for steady-state runs or intervals. It seamlessly mixes audio with your music and offers advanced features like heart rate monitoring and custom workout plans.

Precise cadence beepsHeart Rate Guard with Apple WatchCustom multi-stage workout plans
💪 Health & Fitness
(0)
free with in-app purchases
10
runo - Metronome for Running
runo - Metronome for Running
runo - Metronome for Running
Perfect Pace, Every Run
Free
$2.99 | 100% OFF

This app helps runners improve their cadence and maintain consistent pacing through rhythmic audio cues. It supports background operation, allowing users to listen to other audio content without interruption, and offers features for injury prevention and improved running efficiency.

Customizable steps per minute (SPM)Cadence training for improved formInjury prevention through optimal stride
💪 Health & Fitness
(111)
free with in-app purchases
11
BPM Tap
BPM Tap
BPM Tap
Measure any tempo in BPM
Free

This application allows users to measure the tempo of music or any rhythm in beats per minute (BPM). It features a built-in metronome and a user-friendly interface, making it ideal for musicians and DJs.

BPM CounterBuilt-in MetronomeQuick and Easy to Use
🎵 Music
(5)
free
12
Pulse - Metronome & Tap Tempo
Pulse - Metronome & Tap Tempo
Pulse - Metronome & Tap Tempo
The simple, sleek metronome.
Free

This metronome app offers a clean, intuitive interface for musicians to maintain a steady tempo. It features Bluetooth syncing for multi-device tempo consistency and haptic feedback for tactile rhythm guidance.

Simple, intuitive interfaceTap for BPMPlaylists
🎵 Music
(4.3K)
free
13
Cadence Running Metronome
Cadence Running Metronome
Cadence Running Metronome
Running Cadence BPM Metronome
$2.99

This app provides a running metronome to help you maintain a consistent cadence during your workouts. It plays a beat underneath your audio, allowing you to improve efficiency and performance without interrupting your music or podcasts. Choose from various sounds and adjust the tempo to match your training goals.

Adjustable BPM for various run typesPlays metronome sound beneath other audioThree distinct metronome sounds
💪 Health & Fitness
(0)
paid
14
BeatBurn Treadmill Trainer - Walking, Running, and Jogging Workouts
BeatBurn Treadmill Trainer - Walking, Running, and Jogging Workouts
BeatBurn Treadmill Trainer - Walking, Running, and Jogging Workouts
by lolo, LLC
$3.99

This app synchronizes your music's tempo to your running or walking pace, making workouts feel easier and more engaging. It offers guided training sessions and personalized workout plans to help you achieve fitness goals.

BEAT-SYNC music tempo adjustmentGuided voice coaching and motivationPersonalized workout program design
💪 Health & Fitness
(70)
free
15
Slow Jogging-Running Metronome
Slow Jogging-Running Metronome
Slow Jogging-Running Metronome
Perfect Heart Rate for Cardio!
Free

This app provides a metronome to help users maintain an optimal heart rate for Zone 2 cardio training. It offers personalized cadence recommendations and tracks exercise data to monitor progress. Users can also connect with friends for motivation and team streaks.

Personalized cadence recommendationsMultiple metronome sounds and animationsReal-time pace guidance
💪 Health & Fitness
(678)
free
16
Auto BPM: Music Tempo Finder
Auto BPM: Music Tempo Finder
Auto BPM: Music Tempo Finder
Song beat counter
Free

This app automatically detects the tempo of any song by listening through your device's microphone. It provides real-time BPM calculations for DJs, musicians, dancers, and fitness enthusiasts. Easily identify music tempo for playlists, dance practice, or general curiosity.

Automatic BPM detectionReal-time tempo calculationPrecise audio analysis
🎵 Music
(752)
free
17
Intervals Pro: HIIT Timer
Intervals Pro: HIIT Timer
Intervals Pro: HIIT Timer
Running & Fitness Workouts
Free

Create and follow custom interval training routines for various fitness activities. This app offers extensive customization for intervals, alerts, and goals, with seamless integration for Apple Watch and Apple Health.

Highly customizable intervals (time/distance)Spoken interval names and promptsStandalone Apple Watch workouts
💪 Health & Fitness
(13K)
free with in-app purchases
18
Tap That Tempo
Tap That Tempo
Tap That Tempo
Tap to measure BPM
Free

Measure the BPM of any song by simply tapping along to the beat. This utility is ideal for musicians, producers, DJs, and anyone needing quick tempo references. It offers precise detection with automatic resets for continuous use.

Precise BPM detection by tappingAutomatic reset after customizable intervalsClean, minimal interface
🎵 Music
(329)
free with in-app purchases
19
BPM Detector: Live Tempo
BPM Detector: Live Tempo
BPM Detector: Live Tempo
BPM любой музыки — сразу
Free

This application automatically detects the tempo (BPM) of any music or rhythm in real-time using your device's microphone. It offers features like song identification, detection history, and a visual BPM graph for precise timing analysis.

Automatic BPM detectionReal-time tempo analysisShazam song identification
🎵 Music
(251)
free with in-app purchases
20
Zero to 5K
Zero to 5K
Zero to 5K
Running for beginners
Free

This program guides beginners through a 9-week plan to run a 5K. It alternates running and walking intervals, gradually increasing running time. The app provides audio cues and allows users to repeat stages if needed. An optional heart rate training feature helps optimize effort.

9-week progressive running planAlternating run/walk intervalsAudio cues for guidance
💪 Health & Fitness
(60)
free with in-app purchases

FAQ about Running Bpm

What are the best running bpm apps for iPhone?
Metronome Beats tops our running bpm apps ranking as of July 2026, with a 4.7-star average from 5.3K App Store ratings, and it's free to download.
Yes — 18 of the top running bpm apps we rank are free to download, including Metronome Beats and PaceDJ: BPM Running Music.
Metronome Beats shows ads and offers in-app purchases, according to its App Store listing as of July 2026.
We track 196+ running bpm apps on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
Metronome Beats Pro is an interactive metronome app designed for musicians and other users. It offers features like tempo control, rhythm training, an integrated drum machine, and the ability to save custom settings and create setlists for practice or live performance.
Key features include a wide tempo range (1-900 BPM), beat subdivision options, a tap tempo button, a tempo trainer for rhythm mastery, an integrated drum machine, and the ability to save settings as presets, create songs, and organize them into setlists.