231+ iOS apps curated and reviewed
Looking for free scroll block apps? 20 of our 231+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.6★ (52) | Yes | Yes | Jul 2026 |
| 2 |  | Free | 4.1★ (53) | No | Yes | Jul 2026 |
| 3 |  | Free | 4.5★ (628) | No | Yes | Jul 2026 |
| 4 |  | Free | 3.9★ (13) | No | Yes | Jul 2026 |
| 5 |  | Free | 4.8★ (16) | No | Yes | Jul 2026 |
| 6 |  | Free | 4.8★ (23K) | No | Yes | Jul 2026 |
| 7 |  | Free | 4.6★ (69) | No | Yes | Jul 2026 |
| 8 |  | Free | 5.0★ (1) | Yes | Yes | Jun 2026 |
This app helps users regain control by blocking adult content and providing tools for accountability and support. It features a VPN firewall, an AI coach, community rankings, and a buddy system to aid in breaking unwanted habits.
This tool helps reduce mindless social media consumption by hiding addictive elements like feeds and short video sections within a browser. It allows users to selectively filter content, keeping essential features while minimizing distractions and the urge to scroll endlessly.
This app helps you reduce screen time and improve focus by setting limits on app usage. It uses behavioral psychology to combat doomscrolling and reclaim your valuable time without requiring you to delete social media apps.
This app helps you regain control over your social media usage by blocking addictive features like Reels, Stories, and infinite feeds on major platforms. It allows you to customize your experience, set time limits, and track your progress towards better digital wellness.
Regain control of your social media usage by blocking algorithmic feeds and using a custom minimal browser. This app helps you browse intentionally, reduce screen time, and focus on what matters without deleting your accounts.
This app introduces intentional friction to distracting apps and websites, helping users reduce screen time and improve focus. It delays access rather than blocking, promoting long-term behavioral change. Integrates with other apps for enhanced productivity.
Transform screen time into a fitness reward. Earn minutes for unlocking apps by completing bodyweight exercises tracked by AI or by achieving custom fitness goals. Stay active and in control of your digital habits.
This app helps you reduce distractions and break phone addiction by requiring you to walk to unlock apps. Earn screen time with real steps, fostering healthier habits without deleting your favorite applications.
This app helps you regain control of your screen time by blocking addictive short-form video content on major social media platforms. It offers various blocking modes and detailed usage analytics to promote healthier digital habits.
This app helps you become more mindful of your scrolling habits by tracking each scroll instead of just screen time. Set daily limits, build awareness, and enter focus mode when you reach your goal. It works across supported platforms with short-form video and infinite scrolling content.
This app helps you regain focus by temporarily removing distracting applications and notifications from your phone. It uses NFC hardware to create distraction-free periods, allowing you to concentrate on important tasks or activities. Reconnect with your apps by simply tapping your device again.
This app helps you reduce screen time and use your phone more intentionally. It prompts you to consider your reasons for opening apps, slowing down impulsive usage and encouraging mindful digital habits. Reclaim your time and focus by becoming more aware of your phone usage.
This app helps you regain control of your digital life by limiting app usage, blocking distractions, and improving focus. It provides tools and insights to reduce screen time, boost productivity, and enhance well-being.
This app helps you reduce screen time by blocking distracting applications after a set usage limit. It allows essential apps like messaging and maps to remain accessible, and offers scheduled blocking and immediate deep work sessions. Achieve a calmer digital life with improved focus and sleep.
This app helps users reduce mindless scrolling by interrupting usage and offering features to limit distracting applications. It provides strategies to regain focus and control over time spent on social media and other apps.
This app helps you break digital bad habits by creating a brief pause before accessing distracting apps or features like shorts and reels. It uses psychological principles and customizable challenges to encourage mindful technology use and improve productivity.
This app helps you regain control of your digital habits by blocking distracting applications and encouraging focused work. It offers customizable blocking schedules, engaging challenges to prevent mindless usage, and detailed insights into your screen time patterns. Achieve your digital wellness goals and improve productivity.
This app locks distracting applications and requires users to complete physical exercises like push-ups or squats to regain access. It offers flexible blocking modes, smart scheduling, and AI-powered rep counting to help users break bad habits and build fitness.
This app helps you become more mindful of your social media usage without imposing strict restrictions. It provides real-time awareness during scrolling sessions and aggregates feeds to reduce time spent on individual platforms, fostering healthier digital habits.
This app helps users break free from unwanted distractions and adult content with a comprehensive blocking solution. It offers features like an accountability partner, community support, and curated content to aid in achieving a clean browsing experience and overcoming addictive habits.