Best Seconds Interval Apps &amp; Games

Customizable countdownWork interval settingRest interval setting

This app helps you structure your workouts with customizable interval timers. Set work and rest periods, and repeat cycles for your training sessions.

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Timer Plus - Workouts Timer

Fitness Training at Home, Gym

Customizable rounds and cyclesInterval stopwatchBackground timer operation

This interval training app supports HIIT, circuit, and Tabata workouts with customizable rounds and cycles. It offers background operation, screen flashing, and voice guidance for an enhanced fitness experience. An Apple Watch companion app is also available.

Intervals Pro: HIIT Timer

(59K)

ad-supported

Running & Fitness Workouts

Highly customizable intervals (time/distance)Spoken interval names and promptsStandalone Apple Watch workouts

Create and follow custom interval training routines for various fitness activities. This app offers extensive customization for intervals, alerts, and goals, with seamless integration for Apple Watch and Apple Health.

(14K)

Interval Timer - Tabata Timer

Multiple timers for fitness

Customizable sets, intervals, and rest timesRuns in background and with screen lockedMusic playlist integration

This app helps you manage workout intervals with customizable work and rest periods. It runs in the background and allows music playback, with options to save settings and share progress. Integrates with Apple Health for heart rate monitoring.

(19K)

Live seconds clock and widgets

Exact Seconds

Large in-app clock with live secondsHome Screen widget with live secondsLock Screen widget with live seconds

This utility displays the current time with second-level precision, offering a large, readable clock and customizable widgets for your home and lock screens. It's designed for situations where exact timing is crucial, providing a clean and focused experience without ads or tracking.

🔧 Utilities

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Boxing Timer PRO: SmartWOD

Round & Interval Workout Clock

Customizable rounds and work/rest timesPro mode for individual exercise durationUnique sound options

This app provides a customizable interval timer for high-intensity interval training (HIIT) and boxing workouts. Easily set rounds, work/rest times, and even name custom exercises. Save and edit your workout presets to track progress and adapt to your fitness level.

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Stop the Green Timer, Blind

Blind Buzzer: Timer Game

Hidden timer gameplayMultiple game modesSolo and multiplayer options

A party game where players stop a hidden timer as close to a target as possible. It features multiple game modes testing reaction time, guessing, and matching intervals. Play solo or with friends without needing Wi-Fi or an account.

Timer Stack, Fitness & Focus

Drag & Drop Timeline EditorCustomizable IntervalsPreset Routine Saves

This app helps you manage your time effectively for various activities, from workouts to focused work sessions. It offers a customizable interval timer with a drag-and-drop editor, allowing you to create and save custom routines. Enjoy offline functionality and a unique sound library for non-intrusive alerts.

📊 Productivity

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Stupid Simple Interval Timer.

Interval Timer (Simple)

Customisable Interval Rounds

Interval Timer with graph

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This user-friendly interval timer app simplifies fitness routines by allowing effortless customization of workout durations. It offers intuitive controls for setting intervals, pausing, resuming, and adjusting the timer, ensuring a focused and efficient training experience without unnecessary features.

Intuitive interval customizationPause and resume functionalityAdjust timer forward/backward

Simple Interval Timer

Unlimited workout profilesCustomizable action/break durationsLive Activities on Lock Screen

This app provides a simple and fully customizable interval timer for workouts. It offers unlimited workout profiles, background support, and Live Activities for real-time progress tracking on your lock screen. Enjoy a completely free experience with no ads or paywalls.

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Multi Timer & Interval Timer

Timer for different purposes

Simple Interval Timer: Flexy

Workout Timer - HIIT & Tabata

This app provides a customizable countdown timer for interval training. It alerts users to speed up or slow down, making it suitable for various exercise equipment or audio-only workouts. Users can set their own interval lengths and timers, with the app remembering the last configuration.

Customizable interval lengthsCountdown timer with alertsSupports audio-only workouts

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