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Best Self Defense Training Apps & Games

186+ iOS apps & games curated and reviewed

4.7 avg rating
20 free apps & games
Updated June 2026

The best self defense training apps on iPhone average 4.7★ across 186+ titles — we've ranked them by what real users actually keep on their phones. Updated June 2026.

Top Picks for Self Defense Training

Mastering Taekwondo Training#1

Mastering Taekwondo Training by TAKALOGY LIMITED

Martial arts for self defense
Editor's Choice
💪 Health & Fitness
4.7😐(2.5K ratings)
FreeAdsIn-App Purchases
Mastering Taekwondo Training screenshot 1
Mastering Taekwondo Training screenshot 2
Mastering Taekwondo Training screenshot 3
Mastering Taekwondo Training screenshot 4
Mastering Taekwondo Training screenshot 5

Train at home and unlock the Black Belt Achievement with our comprehensive Taekwondo training app. Access high-quality video lessons, personalized training plans, and expert support to progress from white to black belt. Download now to start your journey towards mastering Taekwondo!

What We Love

  • 👍 Good workout app
  • 🥋 Helpful for learning Taekwondo
  • 💪 Improves fitness and strength
  • 🤸‍♀️ Provides daily training routines

Room to Improve

  • 💰 Paywall after initial free content
  • 🔁 Repetitive exercises
  • 🤔 Lack of detailed instructions
WarPoet#2

WarPoet by Warrior Poet Society Network, LLC

Train Hard, Train Smart
Strong Contender
🎬 Entertainment
5.0😊(6.8K ratings)
FreeAdsIn-App Purchases
WarPoet screenshot 1
WarPoet screenshot 2
WarPoet screenshot 3
WarPoet screenshot 4

Train Hard, Train Smart with this app offering unlimited streaming of training videos, exclusive content, and community interaction. Watch on any device, pick up where you left off, and join now to access all features with a monthly or yearly subscription.

What We Love

  • 👍 Great content
  • 🚀 Excellent training videos
  • 👍 Entertaining and informative
  • 👍 Wholesome and family-friendly

Room to Improve

  • 🐛 Occasional app glitches or freezes
  • 🐛 Difficulty resuming videos from where you left off
  • 🐛 Lack of features to organize/bookmark content
ASP UNLIMITED#3

ASP UNLIMITED by Active Self Protection

Smarter defense starts here!
Worth Considering
🌟 Lifestyle
4.7(309 ratings)
FreeIn-App Purchases
ASP UNLIMITED screenshot 1
ASP UNLIMITED screenshot 2
ASP UNLIMITED screenshot 3

A comprehensive education app offering daily analysis of real-life defensive encounters, tool use lessons, classes, podcast, and more to empower users in self-defense. Get behind-the-scenes premium content, exclusive analysis, classes, and podcasts in one place by subscribing to ASP Unlimited for a wealth of self-defense knowledge.

More Self Defense Training apps to explore

4
The Tower - Idle Tower Defense
The Tower - Idle Tower Defense
The Tower - Idle Tower Defense
Base defense, kill the enemy
Free

Build Your Perfect Tower of Defense with an intense incremental tower defense game where you defend against waves of enemies, make permanent upgrades to your tower, unlock new areas, defeat bosses, and compete in live tournaments. Will your perfect tower stand the test of time? Take on the challenge now!

🎮 Games
(19K)
5
Kickboxing Fitness Training
Kickboxing Fitness Training
Kickboxing Fitness Training
Self Defense, Martial Art, Gym
Free

Train like a champion with the ultimate Kickboxing Fitness Training app. From workouts to training programs and technique tutorials, this app provides a personalized kickboxing experience for all fitness levels. Download now to unleash your full potential!

💪 Health & Fitness
(2.5K)
6
Karate Training Interval Moves
Karate Training Interval Moves
Karate Training Interval Moves
Learn Self Defense & Practice
Free

Learn Karate from beginner to advanced level with this app, which provides foundational techniques, customizable workouts, and audio guidance from a personal digital trainer. Master Karate moves and self-defense techniques with HD instructional videos, and take your training to the next level with coaching and motivating workouts.

⚽ Sports
(0)
7
Krav Maga Training Center
Krav Maga Training Center
Krav Maga Training Center
by SNDBT Inc
Free

This self-defense and fitness application helps users learn survival skills and achieve their health goals through a comprehensive training program. With features such as video tutorials, blog access, and push notifications, users can stay up-to-date and motivated on their journey to become stronger and more confident.

📚 Education
(69)
8
Concealed Carry App by USCCA
Concealed Carry App by USCCA
Concealed Carry App by USCCA
CCW Reciprocity Map & Gun Laws
Free

Discover an all-in-one solution for concealed carry permit holders with a comprehensive CCW reciprocity map and essential tools for gun owners. Stay informed, access training resources, and protect your Second Amendment rights with this essential app. Explore now for peace of mind and security in your hands.

📚 Education
(48)
9
Taekwondo Kicks Training
Taekwondo Kicks Training
Taekwondo Kicks Training
Train Martial Arts at Home
Free
💪 Health & Fitness
(1)
10
Par Timer Pro: Firearm Trainer
Par Timer Pro: Firearm Trainer
Par Timer Pro: Firearm Trainer
Draw, Dry Fire & Shot Drills
Free

Enhance your shooting skills with the ultimate dry-fire training companion using Par Timer Pro. Customize drills, track performance, and improve shot accuracy with precision timing features—perfect your shooting technique now!

⚽ Sports
(350)
11
Protector Academy by USCCA
Protector Academy by USCCA
Protector Academy by USCCA
by Delta Defense LLC
Free

Train at your own pace and location with interactive courses and training videos. Earn badges, track progress, and access exclusive range coupons to enhance your firearms skills. Take control of your safety journey today.

💰 Finance
(84)
12
Drill. Seu treinador de tiro.
Drill. Seu treinador de tiro.
Drill. Seu treinador de tiro.
Firearms & Concealed Carry App
Free

Enhance your firearm skills with our innovative app that provides virtual coaching for dry fire practice sessions. Improve your accuracy and technique with personalized guidance right from your smartphone. Download now and take your shooting skills to the next level.

⚽ Sports
(241)
13
Muay Thai Fitness Workout
Muay Thai Fitness Workout
Muay Thai Fitness Workout
Self Defense Workout At Home
Free

Experience an effective self-defense workout at home with Muay Thai Fitness, a martial arts fighting trainer app. Burn up to 1000 calories per hour, improve self-confidence, and build mental toughness while following detailed instructions with 3D videos and animations. Start your fitness journey today!

💪 Health & Fitness
(271)
14
Mighty - Self Defense Fitness
Mighty - Self Defense Fitness
Mighty - Self Defense Fitness
For women. Get fit & stay safe
Free

Get fit while learning self-defense techniques with Mighty - an app designed for women. Enhance your physical fitness and personal safety with guided workouts and self-defense tutorials. Download now to empower yourself both physically and mentally.

💪 Health & Fitness
(176)
15
PunchLab: Boxing Workout
PunchLab: Boxing Workout
PunchLab: Boxing Workout
Kickboxing & Punching Bag
Free

Experience interactive boxing workouts with real-time punch tracking and personalized programs to enhance your fitness journey. Join a global community of fitness enthusiasts and transform your at-home training with endless workout options. Start your PunchLab journey today for a new level of fun and motivation!

💪 Health & Fitness
(723)
16
United Defense Tactical.
United Defense Tactical.
United Defense Tactical.
by United Defense Tactical Inc.
Free

Experience reality-based firearms and self-defense training for civilians and law enforcement. Connect with Apple HealthKit to share and track your activity data, motivating you to stay active. Start training today!

💪 Health & Fitness
(254)
17
Ultimate Combat Training
Ultimate Combat Training
Ultimate Combat Training
by Ultimate Combat Training Center LLC
Free

Plan and schedule your classes with ease using this mobile app, which allows you to view class schedules, sign-up for classes, and access promotions. Download the app today to optimize your time and maximize convenience!

💪 Health & Fitness
(4)
18
Muay Thai and Kickboxing
Muay Thai and Kickboxing
Muay Thai and Kickboxing
Martial arts training
Free

Experience a cutting-edge training app for Muay Thai and Kickboxing, helping you enhance your skills with authentic techniques and professional insights. Elevate your training and improve your physical strength and mental well-being. Download now for a next-level martial arts experience.

💪 Health & Fitness
(109)
19
Hidden Jiu-Jitsu
Hidden Jiu-Jitsu
Hidden Jiu-Jitsu
Self-defense Training
Free
💪 Health & Fitness
(0)
20
Martial Arts Trainer at home
Martial Arts Trainer at home
Martial Arts Trainer at home
by Son Phi
Free

Learn martial arts at home with this app that combines exercises from Taekwondo, Karate, Boxing, and Muay Thai, helping you improve your physique, health, and self-defense skills. With short daily workouts and no gym equipment required, you can train anywhere, anytime, and track your progress.

💪 Health & Fitness
(3)

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