40+ iOS apps curated and reviewed
The best shoulder sa apps on iPhone average 4.0★ across 40+ titles — we've ranked them by what real users actually keep on their phones. Updated August 2026.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.7★ (6) | No | No | Aug 2026 |
| 2 |  | $1.99 | 3.0★ (1) | No | No | Aug 2026 |
| 3 |  | Free | 4.3★ (12) | Yes | Yes | Jul 2026 |
| 4 |  | Free | 4.8★ (413K) | No | No | Aug 2026 |
| 5 |  | Free | 4.7★ (3.5M) | No | No | Aug 2026 |
| 6 |  | Free | — | No | No | May 2026 |
| 7 |  | Free | — | No | No | May 2026 |
| 8 |  | Free | — | No | Yes | Jul 2026 |
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This app provides guided exercises designed to alleviate shoulder pain and improve range of motion. It focuses on opening up the shoulders to allow for freer movement patterns, reducing stress on irritated tissues and enhancing performance in daily and recreational activities.
This app uses your phone's camera and AI to measure shoulder range of motion and guide you through personalized exercises. It helps track recovery, prevent injury, and improve mobility with tailored stretches and progress monitoring.
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Achieve stronger, more defined shoulders with guided exercises you can do at home. This app offers structured plans, custom routines, and daily challenges for all fitness levels, requiring no gym equipment. Track your progress and access expert tips to enhance your shoulder strength and posture.
This app helps you track your shoulder range of motion using your phone's motion sensors. It measures common joint movements, allowing you to monitor progress during rehabilitation and share results with your clinician.
This app offers shoulder flexibility exercises designed for seniors to help maintain independence and reduce pain. It utilizes CareKit to track recovery data, including soreness and exercise progress. The program is free to download with no subscription required.
This app helps reduce pain and improve performance for shoulder injuries by training your brain's neuroplasticity. It offers tests to assess your ability to distinguish left from right body parts and various tools to enhance your cognitive training.
Test your knowledge of shoulder anatomy with this quiz app. It features 80 illustrated questions covering bones, ligaments, muscles, nerves, arteries, and veins, with multiple-choice answers and a scoring system based on attempts.
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A 20-day exercise program designed by a physiotherapist to improve posture and relieve neck and shoulder pain. Exercises can be done anywhere, anytime, in under 5 minutes, with video guidance.
