Best Shoulder Sa Apps

Shoulder Workout at Home

Shoulder Exercise－Build Muscle

Free

Achieve stronger, more defined shoulders with guided exercises you can do at home. This app offers structured plans, custom routines, and daily challenges for all fitness levels, requiring no gym equipment. Track your progress and access expert tips to enhance your shoulder strength and posture.

MnMotion Lite

Measure Your Shoulder Motion

Free

This app helps you track your shoulder range of motion using your phone's motion sensors. It measures common joint movements, allowing you to monitor progress during rehabilitation and share results with your clinician.

Shoulder Exercises For Seniors

Fitness For Seniors

Free

This app offers shoulder flexibility exercises designed for seniors to help maintain independence and reduce pain. It utilizes CareKit to track recovery data, including soreness and exercise progress. The program is free to download with no subscription required.

Anatomy Shoulder Quiz

Train in anatomy of shoulder

$0.99

Test your knowledge of shoulder anatomy with this quiz app. It features 80 illustrated questions covering bones, ligaments, muscles, nerves, arteries, and veins, with multiple-choice answers and a scoring system based on attempts.

Recognise Shoulder

by noigroup

$5.99

This app helps reduce pain and improve performance for shoulder injuries by training your brain's neuroplasticity. It offers tests to assess your ability to distinguish left from right body parts and various tools to enhance your cognitive training.

Lia - AI Posture Trainer

Improve back & shoulders, neck

Free

Improve your posture and reduce pain with personalized plans and exercises designed by experts. This system uses a smart wearable and mobile app to diagnose and correct posture issues, offering daily tips and tracking progress.

Tech Neck Protocol

Fix tech neck today.

Free

This app offers guided exercises to improve desk posture, reduce neck and shoulder pain, and fix tech neck. It provides simple routines that can be done at your desk in just two minutes a day, helping to build lasting mobility habits.