Best Simple Interval Timer Free Apps

Interval Timer - Tabata Timer

Multiple timers for fitness

Free

This app helps you manage workout intervals with customizable work and rest periods. It runs in the background and allows music playback, with options to save settings and share progress. Integrates with Apple Health for heart rate monitoring.

Repeat Timer: Interval Remind

Multitimer Alarm Clock

Free

This app provides a simple and effective way to set up recurring reminders for various tasks and routines. It features customizable timers, optional interval cycles, and background operation with visual and audio notifications.

Timer+ Countdown & Stopwatch

Interval, Workouts, Pomodoro

Free

This app allows you to create and manage multiple timers and stopwatches simultaneously. Build complex, multi-step routines for workouts, cooking, or focus sessions with customizable alerts and on-the-fly adjustments.

Interval Timer MAX

Interval timer

Free

This app provides a customizable interval timer for various activities like workouts and meditation. It offers a selection of high-quality sounds to enhance your experience.

Tabata Timer: Interval Timer.

Workout timer / HIIT timer WOD

Free

This app provides a versatile interval timer for high-intensity workouts like HIIT and Tabata. Users can create custom routines with adjustable work/rest times, sets, and cycles, and receive voice cues. It functions as a background companion to keep you focused during training.

Periodic Timer - Simple Repeat

Repeating Interval Reminder

Free

This app provides a simple, repeating interval timer that can run in the background without distracting you. It offers customizable alerts, quick start options, and prevents your screen from locking while active. Ideal for various activities like fitness, cooking, and learning.

Tabata Timer and HIIT Timer

Tabata Stopwatch Pro (TSP)

Free

This interval training app automates your exercise, rest, and cooldown periods for various workouts like Tabata, HIIT, and sprints. It offers customizable intervals, voice guidance, and music integration to enhance focus and workout efficiency. Track your progress with Apple Health integration.

Timer ٞ

Kitchen cooking alarm

Free

This application provides a clean, simple, and reliable timer for various timing needs, including cooking, sports, and work. It offers seamless integration with Apple Watch and Today Widgets, allowing for synchronized control and notifications.

My Interval Timer - HIIT Timer

Сircuit Workout Timer

Free

Create and manage custom interval training routines with a voice assistant and color-coded exercises. Store all your workouts in one place for various fitness activities. Offers a free trial for subscription plans.

BS-Free Interval Timer

A basic workout timer.

Free

A straightforward workout timer designed for focus, offering customizable rounds, intervals, and start delays without any advertisements. Adjust sound effects to suit your training style for a distraction-free experience.

Timer – Progress Viewer

Small and simple timer app

$0.99

This minimalistic timer app offers intuitive progress visualization and interval timing. Customize display options, enable repeat mode, and receive optional notification sounds for enhanced usability.