Best Sleep Assist Apps

Sleep Number

Start Sleeping Better

Free

This app works with a smart bed to provide personalized sleep and health insights. It tracks biosignals, adjusts bed settings, and offers data to help you understand and improve your sleep quality over time.

Sleep: Sounds & Meditation

Bedtime Stories, Fall Asleep

Free

This app helps you fall asleep faster and stay asleep longer with soothing sounds, music, and guided meditations. Create a calming atmosphere to unwind and achieve relaxation goals like reducing anxiety.

BetterSleep: Relax and Sleep

Calm Sounds, Meditation Music

Free

Improve your sleep with a comprehensive suite of tools. Track your sleep patterns, record nighttime sounds, and access a vast library of calming audio content, including meditations, stories, and soundscapes. Experts recommend this app for better rest and well-being.

R90 sleep assistant

Manage your sleep cycle

Free

This app helps you manage your sleep cycle using the scientifically-backed R90 method. It calculates your optimal sleep schedule based on natural biological rhythms to improve sleep quality by focusing on completing 90-minute cycles.

Eight Sleep

Advanced sleep fitness system

Free

This intelligent sleep system actively manages your sleep environment by adjusting temperature and elevation. It tracks detailed sleep metrics and provides personalized insights to help you wake up feeling refreshed. The system supports individual sleep profiles for multiple users.

Sleep Tracker - Sleep Cycle®

Sleep Monitor & Sleep Recorder

Free

Gain deeper insights into your sleep patterns with advanced tracking and recording. Understand your sleep cycles, identify disturbances like snoring, and receive personalized reports to optimize your rest and wake up refreshed.

White Noise ~ Sleep Sounds Fan

Sleep Sound, Fan Noise Machine

Free

This app offers a variety of soothing sounds, including white noise and fan noise, to help you relax and achieve deep sleep. Customize your audio experience with a sound generator and block out distractions with its noise machine functionality.

myAir™ by Resmed

Start and succeed with PAP

Free

This app guides users through setting up and succeeding with their PAP sleep therapy. It offers personalized coaching, tips, and videos to improve comfort and adherence. Users can track their progress with daily sleep therapy data and share insights with their healthcare team.

Night Terrors: Sleep Assistant

Fight the nightmare of sleep.

Free

This app monitors your movement patterns during sleep to detect night terrors and sleep paralysis. It safely wakes you with a sound if abrupt movement is detected, helping to improve sleep quality and reduce nightmares. Designed with privacy as a priority, it ensures no sleep data is recorded remotely.

Orion Sleep

Better sleep starts today

Free

Discover your sleep patterns with a personalized optimization test. Receive expert consultation and order a custom sleep system tailored to your body temperature for improved rest.

My Sleep Coach

by Bonafide Medical Group, LLC

Free

Manage your sleep coaching account and order necessary medical supplies. This app streamlines access to your sleep health resources and facilitates the procurement of essential medical items.

SNOOZ: Sound. Sleep.

Fan White Noise

Free

Control a portable sound conditioner designed to create a peaceful sleep environment. Adjust settings like power, volume, and scheduling remotely via Bluetooth.