249+ iOS apps curated and reviewed
From beginner-friendly picks to power-user tools, our sleep assist list covers 249+ iPhone apps updated through August 2026. Compare ratings, prices, and screenshots in one place.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | — | No | No | Aug 2026 |
| 2 |  | $0.99 | 5.0★ (3) | No | No | May 2026 |
| 3 |  | Free | 4.7★ (72K) | No | Yes | Aug 2026 |
| 4 |  | Free | 4.5★ (166K) | No | No | Aug 2026 |
| 5 |  | Free was $8.99 | 4.8★ (2.5K) | Yes | Yes | Aug 2026 |
| 6 |  | Free | — | Yes | Yes | May 2026 |
| 7 |  | Free | — | No | Yes | May 2026 |
| 8 |  | Free | — | No | No | May 2026 |
This app helps you relax and fall asleep naturally with guided countdowns and ambient sounds. Its minimalist design and offline support create a distraction-free environment for unwinding after a stressful day or establishing a consistent bedtime routine.
This app offers a comprehensive suite of tools to help you relax, reduce anxiety, and improve sleep. It provides personalized recommendations, guided meditations, hypnotherapy, sleep stories, music, and AI coaching to support your mental wellness journey.
This app works with a smart bed to provide personalized sleep and health insights. It tracks biosignals, adjusts bed settings, and offers data to help you understand and improve your sleep quality over time.
Understand your sleep patterns and wake up feeling refreshed. This app tracks sleep cycles, offers soothing soundscapes for falling asleep, and measures resting heart rate without wearables. It provides detailed analysis and customizable alarms to optimize your sleep and wake-up experience.
This intelligent sleep system actively manages your sleep environment by adjusting temperature and elevation. It tracks detailed sleep metrics and provides personalized insights to help you wake up feeling refreshed. The system supports individual sleep profiles for multiple users.
Improve your sleep with a comprehensive suite of tools. Track your sleep patterns, record nighttime sounds, and access a vast library of calming audio content, including meditations, stories, and soundscapes. Experts recommend this app for better rest and well-being.
This app guides users through setting up and succeeding with their PAP sleep therapy. It offers personalized coaching, tips, and videos to improve comfort and adherence. Users can track their progress with daily sleep therapy data and share insights with their healthcare team.
This app analyzes ambient sound activity to provide insights into your sleep patterns. It tracks sleep duration, scores, quiet periods, and sound events, with optional integration with Apple Health. Advanced features are available through a premium subscription.
Gain deeper insights into your sleep patterns with advanced tracking and recording. Understand your sleep cycles, identify disturbances like snoring, and receive personalized reports to optimize your rest and wake up refreshed.
This app helps you fall asleep faster and stay asleep longer with soothing sounds, music, and guided meditations. Create a calming atmosphere to unwind and achieve relaxation goals like reducing anxiety.
Control a portable sound conditioner designed to create a peaceful sleep environment. Adjust settings like power, volume, and scheduling remotely via Bluetooth.
This app helps you wake up feeling refreshed by intelligently detecting your lightest sleep phase. It tracks your sleep patterns, identifies disturbances like snoring, and provides insights to improve your sleep routine. Features include smart alarms, sleep scoring, and a personalized sleep coach.
This app monitors your movement patterns during sleep to detect night terrors and sleep paralysis. It safely wakes you with a sound if abrupt movement is detected, helping to improve sleep quality and reduce nightmares. Designed with privacy as a priority, it ensures no sleep data is recorded remotely.