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Best Sleep Bgm Apps

217+ iOS apps curated and reviewed

4.6 avg rating
19 free apps
Updated July 2026

With an average user rating of 4.6★, the sleep bgm category is one of the App Store's strongest. Browse all 217+ apps we track, sorted so the most loved ones surface first.

Compare top Sleep Bgm Apps (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Sleep ∞ BGMSleep ∞ BGMFree—NoNoMay 2026
2Eight SleepEight SleepFree4.8★ (16K)NoYesJul 2026
3Sleep Monitor: Sleep TrackerSleep Monitor: Sleep TrackerFree4.6★ (5.1K)YesYesJul 2026
4Ocean Waves - Sleep SoundsOcean Waves - Sleep SoundsFree4.7★ (2K)YesYesJul 2026
5Sleep NumberSleep NumberFree4.5★ (147K)NoNoJul 2026
6BetterSleep: Relax and SleepBetterSleep: Relax and SleepFree4.7★ (391K)YesYesJul 2026
7Perfect SleepBGMPerfect SleepBGM$0.99—NoNoMay 2026
8SleepScore by Sleep.aiSleepScore by Sleep.aiFree4.4★ (7.5K)NoYesJul 2026

Top Picks for Sleep Bgm

Eight Sleep#2

Eight Sleep by Eight Sleep, Inc

Advanced sleep fitness system
Strong Contender
💪 Health & Fitness
4.8😐(16K ratings)
FreeIn-App Purchases
Eight Sleep screenshot 1
Eight Sleep screenshot 2
Eight Sleep screenshot 3
Eight Sleep screenshot 4
Eight Sleep screenshot 5
Eight Sleep screenshot 6

This intelligent sleep system actively manages your sleep environment by adjusting temperature and elevation. It tracks detailed sleep metrics and provides personalized insights to help you wake up feeling refreshed. The system supports individual sleep profiles for multiple users.

What We Love

  • 🚀 Amazing sleep quality
  • 🌡️ Effective temperature control
  • 📊 Detailed sleep tracking
  • 🤖 Helpful AI features

Room to Improve

  • 🐛 Buggy app with frequent crashes
  • 🔌 Requires constant internet connection
  • 🕰️ Alarm and temperature controls not intuitive
Sleep Monitor: Sleep Tracker#3

Sleep Monitor: Sleep Tracker by Xi'an Monster Software Technology Co., Ltd

Sleep Recorder, Talk & Cycle
Worth Considering
💪 Health & Fitness
4.6😊(5.1K ratings)
FreeAdsIn-App Purchases
Sleep Monitor: Sleep Tracker screenshot 1
Sleep Monitor: Sleep Tracker screenshot 2
Sleep Monitor: Sleep Tracker screenshot 3
Sleep Monitor: Sleep Tracker screenshot 4
Sleep Monitor: Sleep Tracker screenshot 5
Sleep Monitor: Sleep Tracker screenshot 6

This app helps you sleep better by tracking your sleep cycles, recording snoring and sleep talking, and offering guided exercises and soothing sounds. It provides detailed reports and smart alarms to help you wake up refreshed.

What We Love

  • 👍 Comprehensive and informative
  • 🚀 Helps improve sleep quality
  • 🔒 Accurate sleep tracking
  • 👍 User-friendly interface

Room to Improve

  • 💰 Subscription required for full features
  • 🐛 Inconsistent recording accuracy
  • 🔋 Drains battery quickly

More Sleep Bgm apps to explore

4
Ocean Waves - Sleep Sounds
Ocean Waves - Sleep Sounds
Ocean Waves - Sleep Sounds
Healing Beach Mindfulness
Free

Immerse yourself in calming ocean wave sounds for relaxation, focus, or sleep. Control playback, set timers, and enjoy stereo and spatial audio. Unlock advanced features like extended timers and night mode with a premium upgrade.

Immersive wave sound playbackAdjustable sleep timerBackground audio support
💪 Health & Fitness
(2K)
free with in-app purchases
5
Sleep Number
Sleep Number
Sleep Number
Start Sleeping Better
Free

This app works with a smart bed to provide personalized sleep and health insights. It tracks biosignals, adjusts bed settings, and offers data to help you understand and improve your sleep quality over time.

Personalized sleep insightsSleepIQ score trackingCircadian rhythm guidance
💪 Health & Fitness
(147K)
free
6
BetterSleep: Relax and Sleep
BetterSleep: Relax and Sleep
BetterSleep: Relax and Sleep
Calm Sounds, Meditation Music
Free

Improve your sleep with a comprehensive suite of tools. Track your sleep patterns, record nighttime sounds, and access a vast library of calming audio content, including meditations, stories, and soundscapes. Experts recommend this app for better rest and well-being.

Sleep trackerSleep recorderPremium sleep sounds
💪 Health & Fitness
(391K)
free with in-app purchases
7
Perfect SleepBGM
Perfect SleepBGM
Perfect SleepBGM
Introduce comfortable sleep
$0.99
💪 Health & Fitness
(0)
8
SleepScore by Sleep.ai
SleepScore by Sleep.ai
SleepScore by Sleep.ai
Proven to improve sleep
Free

This app uses patented sonar technology to track your sleep cycles and provide personalized, science-backed advice for improvement. It offers features like sleep sounds, a smart alarm, and lifestyle challenges to help you fall asleep faster and wake up refreshed.

Patented sonar sleep trackingPersonalized actionable adviceSleep cycle analysis
💪 Health & Fitness
(7.5K)
freemium
9
Sleep Meister Lite
Sleep Meister Lite
Sleep Meister Lite
Sleep Cycle Alarm
Free

This app monitors your sleep cycles using your device's accelerometer to wake you during your lightest sleep phase. It offers features like sleep talking recording, sleep data visualization, and automatic music player shutdown. Wake up feeling more refreshed with intelligent alarm management.

Sleep cycle monitoringLightest sleep phase alarmSleep talking recording
💪 Health & Fitness
(629)
ad-supported
10
Avrora Sleep Sounds & Stories
Avrora Sleep Sounds & Stories
Avrora Sleep Sounds & Stories
Mindfulness music, track snore
Free

This app helps you fall asleep easily and wake up refreshed with guided breathing, mindfulness sessions, and calming sounds. It also tracks your sleep and snores to help you understand and improve your sleep habits.

Guided breathing techniquesMindfulness and meditation sessionsCalming sleep sounds (white noise, nature)
💪 Health & Fitness
(18K)
free with in-app purchases
11
Sleep
Sleep
Sleep
Relaxing sounds and stories
Free

Drift off to sleep with a variety of soothing content, including narrated stories, guided meditations, and ambient sounds. Manage stress and anxiety to improve sleep quality and establish a consistent bedtime routine.

Bedtime storiesSleep meditationsExtensive sound library
💪 Health & Fitness
(9.6K)
subscription
12
Ozlo Sleepbuds
Ozlo Sleepbuds
Ozlo Sleepbuds
Ultra-Comfy Sleep Headphones
Free

Tiny, ultra-comfy headphones designed for optimal sleep. They offer all-night battery, noise blocking, audio streaming, and biometric sensing. The companion app allows for personalized settings and sleep data reporting.

Ultra-comfy, low-profile designAll-night battery lifeNoise blocking sleep sounds
💪 Health & Fitness
(2.3K)
free with in-app purchases
13
Sleep Time+ Cycle Alarm Clock
Sleep Time+ Cycle Alarm Clock
Sleep Time+ Cycle Alarm Clock
Dream, Bedtime, & Nap Tracker
Free
$8.99 | 100% OFF

Understand your sleep patterns and wake up feeling refreshed. This app tracks sleep cycles, offers soothing soundscapes for falling asleep, and measures resting heart rate without wearables. It provides detailed analysis and customizable alarms to optimize your sleep and wake-up experience.

Sleep cycle analysisSoothing soundscapesResting heart rate measurement
💪 Health & Fitness
(2.5K)
subscription
14
VirtuOx Sleep
VirtuOx Sleep
VirtuOx Sleep
Record Home Sleep Tests
Free

Record multi-night sleep tests at home using a compatible Bluetooth PPG device. This application facilitates data transfer but does not offer medical diagnoses or screening. Consult a physician for any health concerns.

Record multi-night sleep testsSupports compatible Bluetooth PPG devicesFacilitates data transfer
🏥 Medical
(9)
free
15
Sleep.com: Sleep Cycle Tracker
Sleep.com: Sleep Cycle Tracker
Sleep.com: Sleep Cycle Tracker
Smart Alarm, Tips & Goals
Free

Improve your sleep quality and wake up feeling refreshed. This app uses advanced sonar technology to track your sleep stages without wearables, providing a daily SleepScore and personalized recommendations. Optimize your bedroom environment and utilize smart alarm features for better rest.

Sleep tracking without wearablesDaily SleepScore metricSmart alarm clock
💪 Health & Fitness
(1.2K)
freemium
16
OOLER
OOLER
OOLER
Optimized sleep is here.
Free

This app controls a smart sleep system that regulates your sleeping surface temperature for optimal rest. It allows for personalized schedules, temperature adjustments, and features like a gentle warming alarm to improve your sleep and wake routines.

Adjustable mattress temperature (55-110°F)Personalized sleep schedulesTemperature variations for sleep
💪 Health & Fitness
(3.1K)
free
17
Sleeptracker®
Sleeptracker®
Sleeptracker®
Sleeptracker Hardware Required
Free

This app requires specific hardware to function, acting as a companion to smart bed monitors. It provides detailed sleep analysis, including sleep stages, heart rate, and respiration, with personalized AI coaching to help improve sleep quality. Features include a smart alarm and integration with Apple Health.

Detailed sleep stage tracking (REM, light, deep)Respiration and heart rate monitoringAI Sleep Coach with personalized tips
🌟 Lifestyle
(12K)
free with in-app purchases
18
Chilipad
Chilipad
Chilipad
Better Sleep, More Life
Free

This platform offers an interactive experience to improve your sleep quality and restore life balance. It allows for real-time temperature control of your bed and personalized sleep programs. The app also provides expert insights and tracks your sleep activity for optimization.

Real-time bed temperature controlPersonalized sleep temperature programsExpert audio content for sleep
💪 Health & Fitness
(4K)
ad-supported
19
Rem: Auto Sleep Tracker Watch
Rem: Auto Sleep Tracker Watch
Rem: Auto Sleep Tracker Watch
AutoSleep Cycle Recorder,Alarm
Free

This app automatically tracks your sleep cycles using your Apple Watch, providing detailed analysis of your sleep patterns. It offers insights into sleep quality, disruptions, and heart rate, helping you understand and improve your rest.

Automatic sleep trackingSleep pattern analysisSnore detection
💪 Health & Fitness
(2.5K)
free with in-app purchases
20
RISE: Sleep Tracker
RISE: Sleep Tracker
RISE: Sleep Tracker
Become a morning person
Free

This app helps you improve sleep and energy levels by tracking sleep debt and circadian rhythms. It offers personalized recommendations, guided meditations, and smart alarms based on sleep science.

Sleep debt calculationEnergy level trackingCircadian rhythm insights
💪 Health & Fitness
(63K)
free with in-app purchases

FAQ about Sleep Bgm

Are there free sleep bgm apps for iPhone?
Yes — 19 of the top sleep bgm apps we rank are free to download, including Sleep ∞ BGM and Eight Sleep.
Sleep ∞ BGM has no ads and has no in-app purchases, according to its App Store listing as of July 2026.
We track 217+ sleep bgm apps on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.