Best Sleep Cycle Calculator Apps

4.7(1.5K ratings)

FreeIn-App Purchases

This app helps you wake up feeling refreshed by tracking your sleep cycles. It calculates the optimal time to go to bed or wake up based on your sleep patterns and allows you to set an alarm for the ideal moment.

Sleep Calculator Pro by DealWatch24 LLC

Sleep cycles & smart alarm

Strong Contender

5.0(76 ratings)

Free

This app helps you determine the optimal times to go to sleep and wake up to align with your natural 90-minute sleep cycles. It calculates ideal bedtime based on your desired wake-up time and vice-versa, promoting a more rested feeling upon waking. It also includes features for tracking sleep phases and a smart alarm to wake you gently.

Sleep Cycle - Tracker & Sounds by Sleep Cycle AB

Alarm Clock and Tracking App

Worth Considering

4.7😐(30K ratings)

FreeIn-App Purchases

#58in Health & Fitness

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This app uses sound analysis to track sleep patterns, identify potential issues, and build healthier sleep routines. It features an AI sleep coach, a smart alarm to wake you gently, and tools to record snoring and sleep talking.

What We Love

🚀 Accurate sleep tracking
👍 Gentle alarm wakes you up during light sleep
📊 Detailed sleep data and insights
🌙 Soothing sleep aid sounds

Room to Improve

🐛 Alarm not always reliable, sometimes doesn't go off
🔋 High battery drain, especially on Apple Watch
💰 Expensive subscription model, limited free features
📉 Inaccurate sleep tracking in some cases

More Sleep Cycle Calculator apps to explore

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Optimal wake-up time recommendationsSleep cycle analysisReduces grogginess

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Sleep Calculator: Cycle Alarm

Wake up with smart timing

Smart sleep cycle calculationsRecommended wake-up timesOptimal sleep time suggestions

Optimize your sleep schedule by aligning with natural 90-minute sleep cycles. This app provides recommended times to fall asleep and wake up, helping you feel more rested and energized. It also offers calming sleep sounds and smart reminders to ensure you don't miss your ideal sleep windows.

(1)

Sleep Cycle Simple Calculator

Know when to wake up fresh

Nighty: Sleep Cycle Calculator

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Sleep cycle-based timingWake-up modeBedtime mode

This app helps you time your sleep and wake-up schedule based on natural sleep cycles. It offers two simple modes, wake-up and bedtime, and accounts for the time it takes to fall asleep. All calculations are done on-device for privacy.

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Sleep Cycle Calculator: Sounds

Wake Up Time Calc - Rem Sleep

Sleep cycle calculationOptimal sleep duration calculationVariety of sleep sounds

This app helps you improve sleep habits by calculating optimal sleep and wake times based on sleep cycles and desired duration. It also offers sleep sounds to aid in falling asleep faster and achieving deeper rest.

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Smart Alarm & Snore Recorder

Pillow: Sleep Tracker

Automatic sleep trackingSmart alarm clockSnore and sleep talking recorder

This app helps you understand and improve your sleep. It automatically tracks your sleep cycles, analyzes heart rate, and records audio events like snoring. Get personalized insights and tips to wake up feeling refreshed.

Sleep Cycle Calculator - Bedti

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freemium

Wake up between cycles

Meditopia: Sleep, Meditation

Mindfulness, Breathe, Sounds

1000+ guided meditationsSleep meditations and breathing exercisesBedtime stories and sleep sounds

This app offers a comprehensive approach to mental well-being with over 1000 guided meditations, breathing exercises, and bedtime stories. It features an AI therapy companion and integrates with Apple Watch for on-the-go access to tools for stress reduction, improved sleep, and enhanced mental resilience.

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Sleep Cycle Bedtime Calculator

Wake Up & Bed Time Schedule

Calculate optimal wake-up timesCalculate optimal bedtimeBased on 90-minute sleep cycles

This app helps you determine optimal wake-up and bedtime based on sleep cycles. It calculates ideal times to go to sleep and wake up to feel more refreshed, considering the average 90-minute sleep cycle duration. You can also customize your estimated time to fall asleep.

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SleepCycle: Sleep Calculator

Science-Based Sleep Optimizer

Calculates optimal bedtimes and wake-up windowsSmart alarm with soothing soundsSleep history and tracking

Optimize your sleep and wake up feeling refreshed with this science-based sleep optimizer. It calculates ideal bedtimes and wake-up windows based on your sleep cycles, featuring a smart alarm and detailed sleep tracking.

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Sleke: Sleep Cycle Calculator

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Smart alarm based on sleep cyclesCustomizable wake-up timeAdjusts to body's rhythm

This smart alarm helps you wake up feeling refreshed by identifying the optimal moment within your sleep cycle. Simply set your desired wake-up window or number of sleep cycles, and it adjusts to your body's natural rhythm for smoother mornings.

freemium

sleepytime calculator

Wake up refreshed

Suggests ideal bedtimesCalculates wake-up timesBased on desired sleep length

This app helps you determine optimal sleep and wake times to feel more rested. It calculates ideal bedtimes based on your desired sleep duration and natural sleep cycles.

(13)

Bedtime Calculator: Sleep

Bedtime & Wake Up Calculator

Sleepzy - Sleep Cycle Tracker

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Smart alarm wakes you in lightest sleep phaseSleep pattern tracking and analysisSleep debt and quality monitoring

This smart alarm clock tracks sleep patterns, wakes you gently during your lightest sleep phase, and analyzes sleep quality. It provides insights into sleep debt, offers relaxing sounds to help you unwind, and can sync with health apps for comprehensive data tracking.