Best Sleep Cycles Apps

Bedtime Sleep Cycles

by Zachary Howe

Free

This utility helps you determine the optimal time to wake up by visualizing sleep cycles. Simply adjust colored bars on a clock to find a wake-up time that aligns with the height of your sleep cycle, helping you feel more refreshed.

Sleep Timer – Smart alarm

Helps you wake up easy

Free

This app helps you wake up feeling refreshed by tracking your sleep cycles. It calculates the optimal time to go to bed or wake up based on your sleep patterns and allows you to set an alarm for the ideal moment.

Clock - Wake Up Gently

Alarm, World Clock & Sleep

Free

This app offers a gentle wake-up experience with customizable alarms that gradually increase volume or brightness. It also includes world clock functionality and detailed snooze controls for a peaceful start to your day.

Sleepzy - Sleep Cycle Tracker

Alarm Clock & Snore Recorder

Free

This smart alarm clock tracks sleep patterns, wakes you gently during your lightest sleep phase, and analyzes sleep quality. It provides insights into sleep debt, offers relaxing sounds to help you unwind, and can sync with health apps for comprehensive data tracking.

SleepCycle: Sleep Calculator

Science-Based Sleep Optimizer

Free

Optimize your sleep and wake up feeling refreshed with this science-based sleep optimizer. It calculates ideal bedtimes and wake-up windows based on your sleep cycles, featuring a smart alarm and detailed sleep tracking.

SuperAlarm - Loud Alarm Clock

Wake Up Heavy Sleepers, Snooze

Free

This app helps you wake up effectively with challenging missions and special features designed for heavy sleepers. It supports habit formation for a successful morning routine, offering customizable alarms and various deactivation methods.

Sleep Cycle - Make You Sleepy

Healthy sleep! Healthy life!

Free

This app helps you manage your sleep cycle to wake up feeling energized. It uses your phone to track sleep quality, offers relaxing sounds to help you fall asleep, and provides insights to improve your sleep habits. Experience more restful nights and a healthier lifestyle.

Nighty: Sleep Cycle Calculator

Sleep Timing, Simplified

Free

This app helps you time your sleep and wake-up schedule based on natural sleep cycles. It offers two simple modes, wake-up and bedtime, and accounts for the time it takes to fall asleep. All calculations are done on-device for privacy.

Music Alarm Clock for Spotify

Alarmify: Morning Wake-Up Song

Free

Wake up to your favorite Spotify music with a gentle, gradual increase in volume. Discover curated playlists for well-being and wind down with sleep tracks. Enjoy a clean, ad-free interface designed for a refreshing start to your day.

Sleep Cycle Calculator: Sounds

Wake Up Time Calc - Rem Sleep

Free

This app helps you improve sleep habits by calculating optimal sleep and wake times based on sleep cycles and desired duration. It also offers sleep sounds to aid in falling asleep faster and achieving deeper rest.

Sleep Cycle - Sleep Calculator

Alarm Clock

Free

This alarm clock app helps you wake up feeling refreshed by analyzing your sleep cycles. It uses natural sounds to gently rouse you at the optimal moment, ensuring a more energized start to your day.

Sleep Cycles & Alarms - BedX

Alarm for wake up and sleep

Free

This app helps you optimize your sleep schedule using science-based 90-minute sleep cycles. It calculates ideal sleep and wake times, offers smart planning modes, and provides custom reminders to help you wake up feeling refreshed.

Baby Monitor by Sleep Cycle

Nap Schedule, Tracker & Sounds

Free

This app helps parents improve their child's sleep by tracking naps, creating personalized sleep schedules, and offering science-based advice. It features a sleep diary, soothing sounds, and a bedtime routine guide to foster healthy sleep habits for children aged 0-36 months.

Sleep Cycle Tracker & Analyzer

sleep & rise tracker monitor

Free

This app enhances sleep quality by tracking and analyzing sleep cycles, duration, and quality. It offers smart alarms, snore detection, and personalized insights to help users wake up refreshed and build healthier sleep habits.