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Best Sleep Cycle Alarm Apps

207+ iOS apps curated and reviewed

4.6 avg rating
19 free apps
Updated May 2026

The best sleep cycle alarm apps on iPhone average 4.6★ across 207+ titles — we've ranked them by what real users actually keep on their phones. Updated May 2026.

Top Picks for Sleep Cycle Alarm

Sleep Cycle - Tracker & Sounds#1

Sleep Cycle - Tracker & Sounds by Sleep Cycle AB

Alarm Clock & Snore Recorder
Editor's Choice
💪 Health & Fitness
4.7😐(26K ratings)
FreeAdsIn-App Purchases
#65in Health & Fitness
Sleep Cycle - Tracker & Sounds screenshot 1
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Sleep Cycle - Tracker & Sounds screenshot 3
Sleep Cycle - Tracker & Sounds screenshot 4
Sleep Cycle - Tracker & Sounds screenshot 5
Sleep Cycle - Tracker & Sounds screenshot 6

This app uses sound analysis to track sleep patterns, identify potential issues, and build healthier sleep routines. It features an AI sleep coach, a smart alarm to wake you gently, and tools to record snoring and sleep talking.

What We Love

  • 🚀 Accurate sleep tracking
  • 👍 Gentle alarm wakes you up during light sleep
  • 📊 Detailed sleep data and insights
  • 🌙 Soothing sleep aid sounds

Room to Improve

  • 🐛 Alarm not always reliable, sometimes doesn't go off
  • 🔋 High battery drain, especially on Apple Watch
  • 💰 Expensive subscription model, limited free features
Sleepwave: Alarm & Tracker#2

Sleepwave: Alarm & Tracker by Reviva Softworks Ltd

Sleep Tracking and Analysis
Strong Contender
💪 Health & Fitness
4.7😊(6.4K ratings)
FreeAdsIn-App Purchases
Sleepwave: Alarm & Tracker screenshot 1
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Sleepwave: Alarm & Tracker screenshot 4
Sleepwave: Alarm & Tracker screenshot 5
Sleepwave: Alarm & Tracker screenshot 6

This app uses motion-sensing technology to track your sleep and wake you up at the optimal time. It offers gentle alarms, sound recordings, sleep meditations, and a dream journal to improve your sleep quality and morning routine.

What We Love

  • 🚀 Gentle alarm wakes you up
  • 👍 Tracks sleep patterns
  • 💤 Relaxing sleep sounds
  • 🌙 Gradual wake up

Room to Improve

  • 🔒 Requires microphone access
  • 🔋 Battery drain when not plugged in
  • 🐛 Occasional alarm failures
Pillow: Sleep Tracker#3

Pillow: Sleep Tracker by Neybox Digital Ltd.

Smart Alarm & Snore Recorder
Worth Considering
💪 Health & Fitness
4.4😐(96K ratings)
FreeIn-App Purchases
Pillow: Sleep Tracker screenshot 1
Pillow: Sleep Tracker screenshot 2
Pillow: Sleep Tracker screenshot 3
Pillow: Sleep Tracker screenshot 4
Pillow: Sleep Tracker screenshot 5
Pillow: Sleep Tracker screenshot 6

This app helps you understand and improve your sleep. It automatically tracks your sleep cycles, analyzes heart rate, and records audio events like snoring. Get personalized insights and tips to wake up feeling refreshed.

What We Love

  • 👍 Helpful for tracking sleep patterns
  • 🚀 Automatic sleep detection
  • 🎨 Colorful and intuitive interface
  • 📊 Detailed sleep data and analysis

Room to Improve

  • 🐛 Inaccurate sleep tracking
  • 🔒 Paywall for basic features
  • 🔋 High battery consumption

More Sleep Cycle Alarm apps to explore

4
Sleep Timer – Smart alarm
Sleep Timer – Smart alarm
Sleep Timer – Smart alarm
Helps you wake up easy
Free

This app helps you wake up feeling refreshed by tracking your sleep cycles. It calculates the optimal time to go to bed or wake up based on your sleep patterns and allows you to set an alarm for the ideal moment.

Sleep cycle trackingOptimal wake-up time calculationBedtime recommendations
💪 Health & Fitness
(1.4K)
subscription
5
Sleep Time: Cycle Alarm Clock
Sleep Time: Cycle Alarm Clock
Sleep Time: Cycle Alarm Clock
Dream, Bedtime, & Nap Tracker
Free

This app helps you fall asleep, stay asleep, and wake up refreshed with advanced sleep cycle analysis and a smart alarm. It offers detailed sleep tracking, soundscapes, and integration with Apple Health.

Smart alarm clock with single gesture settingSleep cycle analysisSoundscapes and white noise for falling asleep
💪 Health & Fitness
(5.4K)
freemium
6
RISE: Sleep Tracker
RISE: Sleep Tracker
RISE: Sleep Tracker
Better Health, Focus & Habits
Free

This app helps you improve sleep and energy levels by tracking sleep debt and circadian rhythms. It offers personalized recommendations, guided meditations, and smart alarms based on sleep science.

Sleep debt calculationEnergy level trackingCircadian rhythm insights
💪 Health & Fitness
(61K)
free with in-app purchases
7
SleepWatch - Top Sleep Tracker
SleepWatch - Top Sleep Tracker
SleepWatch - Top Sleep Tracker
Tracker, Sounds, Alarm & Coach
Free

This app helps you understand and improve your sleep. It automatically tracks your sleep patterns, analyzes snoring and other sleep sounds, and provides personalized coaching and tips. Wake up feeling more refreshed with smart alarms and detailed sleep reports.

Automatic sleep trackingSleep sound recording (snoring, etc.)Personalized AI sleep coaching
💪 Health & Fitness
(329K)
freemium
8
Sleepzy - Sleep Cycle Tracker
Sleepzy - Sleep Cycle Tracker
Sleepzy - Sleep Cycle Tracker
Alarm Clock & Snore Recorder
Free

This smart alarm clock tracks sleep patterns, wakes you gently during your lightest sleep phase, and analyzes sleep quality. It provides insights into sleep debt, offers relaxing sounds to help you unwind, and can sync with health apps for comprehensive data tracking.

Smart alarm wakes you in lightest sleep phaseSleep pattern tracking and analysisSleep debt and quality monitoring
💪 Health & Fitness
(22K)
freemium
9
Alarmy - Loud alarm clock
Alarmy - Loud alarm clock
Alarmy - Loud alarm clock
Heavy sleepers, Sleep tracker
Free

This app helps you wake up effectively with challenging missions and prevents snoozing. It also tracks your sleep, monitors snoring, and offers calming sounds to improve your sleep cycle and establish healthy morning and night routines.

Waking up missions (math, memory, shaking, squats)Power Off Prevention & Anti-SnoozeSnore and sleep cycle tracking
🌟 Lifestyle
(239K)
free with in-app purchases
10
ShutEye®: Sleep Tracker, Sound
ShutEye®: Sleep Tracker, Sound
ShutEye®: Sleep Tracker, Sound
Snore & Sleeptalk Recorder
Free

Improve your sleep with a comprehensive sleep tracker and a library of relaxing sounds. Understand your sleep cycles, track snoring, and wake up gently with a smart alarm. Designed for those seeking better rest and vitality.

Sleep sound libraryBedtime storiesSmart alarm clock
💪 Health & Fitness
(348K)
subscription
11
BetterSleep: Relax and Sleep
BetterSleep: Relax and Sleep
BetterSleep: Relax and Sleep
Calm Sounds, Meditation Music
Free

Improve your sleep with a comprehensive suite of tools. Track your sleep patterns, record nighttime sounds, and access a vast library of calming audio content, including meditations, stories, and soundscapes. Experts recommend this app for better rest and well-being.

Sleep trackerSleep recorderPremium sleep sounds
💪 Health & Fitness
(390K)
free with in-app purchases
12
AutoSleep: Watch Sleep Tracker
AutoSleep: Watch Sleep Tracker
AutoSleep: Watch Sleep Tracker
Sleep Cycle Monitor & Alarm
$8.99

Automatically tracks your sleep using your Apple Watch without manual input. Offers detailed insights into sleep duration, quality, and various physiological metrics. Integrates with Apple Health and provides smart alarm features.

Automatic sleep trackingDetailed sleep analysisSleep Stages integration
💪 Health & Fitness
(60K)
paid
13
Sleep Time+ Cycle Alarm Clock
Sleep Time+ Cycle Alarm Clock
Sleep Time+ Cycle Alarm Clock
Dream, Bedtime, & Nap Tracker
Free
$8.99 | 100% OFF

Understand your sleep patterns and wake up feeling refreshed. This app tracks sleep cycles, offers soothing soundscapes for falling asleep, and measures resting heart rate without wearables. It provides detailed analysis and customizable alarms to optimize your sleep and wake-up experience.

Sleep cycle analysisSoothing soundscapesResting heart rate measurement
💪 Health & Fitness
(2.5K)
subscription
14
Alarm Clock Sleep Sounds Plus
Alarm Clock Sleep Sounds Plus
Alarm Clock Sleep Sounds Plus
Waking Up Cycle & Meditation
Free

This app is a progressive wake-up and sleep-aid alarm clock designed to improve sleep quality and promote a refreshed awakening. It offers guided meditations, sleep programs, and various brainwave entrainment options to help users fall asleep faster and wake up feeling energized. It can also be used for meditation, yoga, or power naps.

Guided meditationsSleep programsWake up programs
💪 Health & Fitness
(6.2K)
free with in-app purchases
15
Loud Alarm Clock-Sleep,Alarmo
Loud Alarm Clock-Sleep,Alarmo
Loud Alarm Clock-Sleep,Alarmo
Smart Alarm & Sleep Tracker
Free

This application provides a smart alarm system designed to help users wake up gently and refreshed. It includes features for sleep tracking and intelligent snooze options, allowing for a more personalized morning routine. Gain insights into your sleep patterns to improve your overall well-being.

Gentle alarm tonesSleep trackingSmart snooze functionality
🔧 Utilities
(227)
ad-supported
16
Sleep Tracker: Recorder, Sound
Sleep Tracker: Recorder, Sound
Sleep Tracker: Recorder, Sound
Sleep Cycle & Snore Recorder
Free

This intelligent sleep assistant helps you understand your sleep patterns with detailed analysis and recordings of snoring or sleep talking. It offers a library of relaxation tools, including meditation and sleep stories, to improve sleep quality and features a smart alarm to help you wake up refreshed.

Sleep cycle analysisSnore and sleep talk recordingMeditation and sleep stories
💪 Health & Fitness
(7.6K)
free with in-app purchases
17
Alarm Clock App: myAlarm Clock
Alarm Clock App: myAlarm Clock
Alarm Clock App: myAlarm Clock
Wake up sleep timer with music
Free

Customize your wake-up experience with a versatile alarm clock. Wake up to music, radio, news, or your own recordings. Features gentle wake-ups, heavy sleeper options, and a sleep timer.

Customizable ringtones and music alarmsRadio and podcast alarmsGentle wake-up with increasing volume
🔧 Utilities
(13K)
free with in-app purchases
18
Sleep Science Alarm Clock
Sleep Science Alarm Clock
Sleep Science Alarm Clock
Smart tracker, wake up sounds
Free

Wake up gently with natural sounds and customizable sequences. Track your sleep patterns over time with detailed graphs and record daily notes to understand what affects your rest. Identify disruptive noises and log your dreams to improve your sleep quality.

Natural wake-up soundsCustomizable wake-up sequencesSleep tracking and analysis
🏥 Medical
(475)
free with in-app purchases
19
Loud Alarm Clock LOUDEST Sleep
Loud Alarm Clock LOUDEST Sleep
Loud Alarm Clock LOUDEST Sleep
Loudest ANNOYING Alarm Clock +
Free

This app provides an extra-loud alarm designed to wake even the heaviest sleepers. It features a variety of loud sound alerts, voice alarms, and the ability to run in the background, ensuring you wake up on time.

Extra-loud alarm alertsVariety of sound and voice alarmsRuns in background
🔧 Utilities
(7.6K)
free with in-app purchases
20
Sleep Meister Lite
Sleep Meister Lite
Sleep Meister Lite
Sleep Cycle Alarm
Free

This app monitors your sleep cycles using your device's accelerometer to wake you during your lightest sleep phase. It offers features like sleep talking recording, sleep data visualization, and automatic music player shutdown. Wake up feeling more refreshed with intelligent alarm management.

Sleep cycle monitoringLightest sleep phase alarmSleep talking recording
💪 Health & Fitness
(629)
ad-supported

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