Best Sleep Cycle Alarm Apps

4.7😐(32K ratings)

FreeIn-App Purchases

#42in Health & Fitness

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This app uses sound analysis to track sleep patterns and improve rest. It offers an AI sleep coach, a smart alarm that wakes you during light sleep, and tools to identify sleep issues. Gain insights into your sleep and build healthier habits for more energized days.

What We Love

🚀 Accurate sleep tracking
👍 Gentle alarm wakes you up during light sleep
📊 Detailed sleep data and insights
🌙 Soothing sleep aid sounds

Room to Improve

🐛 Alarm not always reliable, sometimes doesn't go off
🔋 High battery drain, especially on Apple Watch
💰 Expensive subscription model, limited free features
📉 Inaccurate sleep tracking in some cases

Sleepwave: Alarm & Tracker by Reviva Softworks Ltd

Sleep Monitor & Wake Up Clock

Strong Contender

4.7😊(6.7K ratings)

FreeAdsIn-App Purchases

This app uses motion-sensing technology to track your sleep and wake you up gently at an optimal time. It offers features like sound recordings, meditations, and dream journaling to help build healthy sleep habits. Integrates with Apple Health and Apple Music.

What We Love

🚀 Gentle alarm wakes you up
👍 Tracks sleep patterns
💤 Relaxing sleep sounds
🌙 Gradual wake up
📊 Provides sleep insights
🌳 Soothing nature sounds
⏰ Smart alarm feature
🌟 Helps with sleep schedule
😊 Improves morning mood

Room to Improve

🔒 Requires microphone access
🔋 Battery drain when not plugged in
🐛 Occasional alarm failures
💰 Limited features in free version

Sleep Timer – Smart alarm by Kodeon, Inc.

Helps you wake up easy

Worth Considering

Sleep Time: Cycle Alarm Clock

4.7(1.5K ratings)

FreeIn-App Purchases

This app helps you wake up feeling refreshed by tracking your sleep cycles. It calculates the optimal time to go to bed or wake up based on your sleep patterns and allows you to set an alarm for the ideal moment.

More Sleep Cycle Alarm apps to explore

Smart Bedtime Timer & Tracker

Smart alarm clock with single gesture settingSleep cycle analysisSoundscapes and white noise for falling asleep

This app helps you fall asleep, stay asleep, and wake up refreshed with advanced sleep cycle analysis and a smart alarm. It offers detailed sleep tracking, soundscapes, and integration with Apple Health.

(5.4K)

Smart Alarm & Snore Recorder

Pillow: Sleep Tracker

Automatic sleep trackingSmart alarm clockSnore and sound recording

This app analyzes your sleep cycles automatically using your Apple Watch, iPhone, or iPad. It functions as a smart alarm to wake you at your lightest sleep stage and records audio events like snoring. Explore sleep trends and compare your quality with Apple Health metrics.

(96K)

Moondawn: Sleep Cycle Alarm

Smart & gentle wake calculator

Sleep Calculator: Cycle Alarm

Wake up with smart timing

Smart sleep cycle calculationsRecommended wake-up timesOptimal sleep time suggestions

Optimize your sleep schedule by aligning with natural 90-minute sleep cycles. This app provides recommended times to fall asleep and wake up, helping you feel more rested and energized. It also offers calming sleep sounds and smart reminders to ensure you don't miss your ideal sleep windows.

Sleep Cycles & Alarms - BedX

(1)

free

Alarm for wake up and sleep

Sleep cycle calculatorSmart sleep schedule planningCustom sleep reminders

This app helps you optimize your sleep schedule using science-based 90-minute sleep cycles. It calculates ideal sleep and wake times, offers smart planning modes, and provides custom reminders to help you wake up feeling refreshed.

WakeCycle: Sleep Cycle Alarm

(3)

subscription

Wake up refreshed naturally

Sleepzy - Sleep Cycle Tracker

Alarm Clock & Snore Recorder

Smart alarm wakes you in lightest sleep phaseSleep pattern tracking and analysisSleep debt and quality monitoring

This smart alarm clock tracks sleep patterns, wakes you gently during your lightest sleep phase, and analyzes sleep quality. It provides insights into sleep debt, offers relaxing sounds to help you unwind, and can sync with health apps for comprehensive data tracking.

(22K)

Sleep Time+ Cycle Alarm Clock

Smart Bedtime Timer & Tracker

Sleep cycle analysisSoothing soundscapesResting heart rate measurement

Understand your sleep patterns and wake up feeling refreshed. This app tracks sleep cycles, offers soothing soundscapes for falling asleep, and measures resting heart rate without wearables. It provides detailed analysis and customizable alarms to optimize your sleep and wake-up experience.

AutoSleep: Watch Sleep Tracker

(2.5K)

subscription

Sleep Cycle Monitor & Alarm

$9.99

Automatically track your sleep using your Apple Watch with detailed analysis and insights. Offers comprehensive sleep monitoring, including duration, quality, and stages, with no subscriptions or in-app purchases required.

Automatic sleep trackingDetailed sleep analysisSleep stages and quality metrics

Sleep Sheep: Cycle Alarm Clock

(62K)

paid

Bedtime calculator, nap & rest

🌟 Lifestyle

Hypnos: Sleep Cycle & Alarm

Snore Recorder, REM & Sounds

WakeUp, Sleep Cycle Calculator

Smart alarm by sleep cycles

Sleep cycle-based alarm schedulingCalculates time to fall asleepGentle alarm and wind-down sounds

This app helps you wake up feeling more rested by scheduling alarms around your natural sleep cycles. It calculates optimal wake-up times based on 90-minute cycles and includes features like wind-down timers and sleep sounds to improve your sleep hygiene.

📊 Productivity

(3)

free with in-app purchases

Smart Alarm-sleep cycle saving

help you sleep well

Local notification alarmsiPod music alarmsEasy wake-up options

Wake up gently and naturally with alarms that sync to your sleep cycle. Customize wake-up sounds, music, and snooze options for a better morning experience. Includes a sleep timer and flashlight functionality.

Sleke: Sleep Cycle Calculator

free

Smart Alarm & Bedtime Planner

Smart alarm based on sleep cyclesCustomizable wake-up timeAdjusts to body's rhythm

This smart alarm helps you wake up feeling refreshed by identifying the optimal moment within your sleep cycle. Simply set your desired wake-up window or number of sleep cycles, and it adjusts to your body's natural rhythm for smoother mornings.

Alarm Clock Sleep Sounds Plus

Waking Up Cycle & Meditation

Guided meditationsSleep programsWake up programs

This app is a progressive wake-up and sleep-aid alarm clock designed to improve sleep quality and promote a refreshed awakening. It offers guided meditations, sleep programs, and various brainwave entrainment options to help users fall asleep faster and wake up feeling energized. It can also be used for meditation, yoga, or power naps.

free with in-app purchases

(6.2K)

WakeUp Alarm: Loud Clock

Sleep Stage Tracker & Missions

Sleep cycles & smart alarm

Calculate best time to go to sleepCalculate best time to wake upTrack and analyze sleep cycles

This app helps you determine the optimal times to go to sleep and wake up to align with your natural 90-minute sleep cycles. It calculates ideal bedtime based on your desired wake-up time and vice-versa, promoting a more rested feeling upon waking. It also includes features for tracking sleep phases and a smart alarm to wake you gently.