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Best Sleep Music Insomnia Apps

209+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated May 2026

If you already know Brain.fm, this is the deeper bench. 209+ sleep music insomnia apps for iPhone, all reviewed and ranked by user rating, recency, and download trend as of May 2026.

Top Picks for Sleep Music Insomnia

Brain.fm: Focus & Sleep Music#1

Brain.fm: Focus & Sleep Music by BrainFM, Inc.

ADHD focus, Insomnia, Anxiety
Editor's Choice
📊 Productivity
4.5😊(5.2K ratings)
FreeAdsIn-App Purchases
Brain.fm: Focus & Sleep Music screenshot 1
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Brain.fm: Focus & Sleep Music screenshot 4
Brain.fm: Focus & Sleep Music screenshot 5
Brain.fm: Focus & Sleep Music screenshot 6

This app uses science-backed music to improve focus, relaxation, meditation, and sleep. It employs brainwave entrainment technology to help users achieve flow states, fall asleep faster, and reduce stress. Features include personalized music, adjustable stimulation levels, and an ADHD mode.

What We Love

  • 👍 Helps with focus and productivity
  • 🧘‍♀️ Effective for meditation and relaxation
  • 💤 Improves sleep quality
  • 🎶 High-quality audio and music

Room to Improve

  • 🐛 Buggy app with connectivity issues
  • 💰 Expensive subscription model
  • 🤖 Lack of customization options
Sleep Time: Cycle Alarm Clock#2

Sleep Time: Cycle Alarm Clock by Azumio Inc.

Dream, Bedtime, & Nap Tracker
Strong Contender
💪 Health & Fitness
4.7😐(5.4K ratings)
FreeAdsIn-App Purchases
Sleep Time: Cycle Alarm Clock screenshot 1
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This app helps you fall asleep, stay asleep, and wake up refreshed with advanced sleep cycle analysis and a smart alarm. It offers detailed sleep tracking, soundscapes, and integration with Apple Health.

What We Love

  • 👍 Generally a great free app
  • 👍 Accurate sleep tracking
  • 👍 Gentle alarm wakeup
  • 👍 Helpful for sleep insights

Room to Improve

  • 🐛 Alarm doesn't always go off
  • 🔊 Loud ads that can't be closed
  • 🔋 Drains battery
Sleep: Sounds & Meditation#3

Sleep: Sounds & Meditation by GUIDED MEDITATION & CALM SLEEP SRL

Bedtime Stories, Fall Asleep
Worth Considering
💪 Health & Fitness
4.6😊(9.6K ratings)
Free
Sleep: Sounds & Meditation screenshot 1
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This app helps you fall asleep faster and stay asleep longer with soothing sounds, music, and guided meditations. Create a calming atmosphere to unwind and achieve relaxation goals like reducing anxiety.

What We Love

  • 💤 Helps with sleep
  • 🎶 Variety of soothing sounds
  • 🆓 Completely free to use
  • 🌙 Aids in relaxation and meditation

Room to Improve

  • 🐛 Occasional technical issues like buffering or crashing
  • 🔇 Limited selection of sounds and stories
  • 🕰️ Lack of timer or auto-off feature

More Sleep Music Insomnia apps to explore

4
Sleep Sounds – Deep Sleep
Sleep Sounds – Deep Sleep
Sleep Sounds – Deep Sleep
Sleep Timer & sounds
Free

Drift into deep sleep with a library of calming sounds and relaxing melodies. Enhance your nighttime routine and combat stress with a seamless experience designed for ultimate rest.

Calming sleep soundsWhite noise libraryRelaxing melodies
💪 Health & Fitness
(2)
free with in-app purchases
5
BetterSleep: Relax and Sleep
BetterSleep: Relax and Sleep
BetterSleep: Relax and Sleep
Calm Sounds, Meditation Music
Free

Improve your sleep with a comprehensive suite of tools. Track your sleep patterns, record nighttime sounds, and access a vast library of calming audio content, including meditations, stories, and soundscapes. Experts recommend this app for better rest and well-being.

Sleep trackerSleep recorderPremium sleep sounds
💪 Health & Fitness
(390K)
free with in-app purchases
6
Sleep Sounds White Noise, Rain
Sleep Sounds White Noise, Rain
Sleep Sounds White Noise, Rain
Fall Asleep: Sounds & Stories
Free

This app offers a variety of relaxing sounds, guided meditations, and bedtime stories to help users fall asleep, reduce stress, and improve mindfulness. It features a noise-mixer for custom soundscapes and daily content updates.

Noise-mixer for custom soundscapes100+ relaxing sounds and musicGuided sleep meditations
💪 Health & Fitness
(34K)
subscription
7
Sleepiest: Sleep Meditation
Sleepiest: Sleep Meditation
Sleepiest: Sleep Meditation
Sleep Sounds & Bedtime Stories
Free

This app helps users fall asleep faster and improve sleep quality with a vast library of bedtime stories, guided meditations, and ambient sounds. It also features smart sleep tracking and a gentle alarm to enhance your rest and well-being.

Extensive library of bedtime storiesSoothing sleep meditationsAmbient sleep sound mixer
💪 Health & Fitness
(31K)
free with in-app purchases
8
Sleep Music Timer
Sleep Music Timer
Sleep Music Timer
Sleep with favourite music
Free

Drift off to sleep with your favorite tunes. This utility app stops music playback after a set duration, conserving your device's battery. Enjoy uninterrupted rest with a simple, ad-free experience.

Set custom sleep timerAutomatic music stopDevice battery saving
🔧 Utilities
(7.4K)
free with in-app purchases
9
Insomnia: Sleep Sounds & Music
Insomnia: Sleep Sounds & Music
Insomnia: Sleep Sounds & Music
Relax Sleepy Melodies: Bedtime
Free

This app offers a vast collection of soothing sounds and melodies designed to help users relax, concentrate, and fall asleep. It features customizable mixes, ASMR, white noise, and cute animations to create a calming atmosphere for both adults and babies.

70+ sounds and melodiesASMR and white noiseCustomizable sound mixes
💪 Health & Fitness
(9)
free with in-app purchases
10
Sleep Music - Fast Sleep
Sleep Music - Fast Sleep
Sleep Music - Fast Sleep
White Noise, Sleeping Sounds
Free

This app offers a collection of high-quality ambient sounds designed to promote relaxation and improve sleep quality. It helps block distractions, reduce stress, and create a calming environment for users, even in noisy surroundings. Enjoy offline playback and customizable sound mixes with a built-in sleep timer.

Blocks distractions for better sleepReduces stress and promotes relaxationOffline playback
💪 Health & Fitness
(235)
ad-supported
11
Sleep & Relax Music
Sleep & Relax Music
Sleep & Relax Music
Music for Sleep & Relax
Free

This app offers a collection of music designed to aid sleep and relaxation. It features a music timer and allows playback with the screen off or while using other applications. Users can manage their favorite tracks within the app.

Music timer (20, 40, 60 minutes)Background playbackFavorite music management
💪 Health & Fitness
(4)
free
12
Sleep Fan
Sleep Fan
Sleep Fan
White Noise + Calm Sleep Sound
Free

This app provides a simple and effective way to fall asleep faster and stay asleep longer. It offers various calming sounds and customizable timers, with premium features like sleep tracking and additional audio options.

White noise and calm sleep soundsCustomizable timerAlarm clock with snooze
🌟 Lifestyle
(35K)
freemium
13
TaoMix 2: Sleep Sounds & Focus
TaoMix 2: Sleep Sounds & Focus
TaoMix 2: Sleep Sounds & Focus
Calm Meditation & White Noise
Free

Create personalized soundscapes for relaxation, sleep, and focus. Mix over 120 sounds, record your own, and control the evolution of your audio environment. Enhance your experience with smart lighting integration.

Create evolving soundscapesMix over 120 soundsRecord and import custom sounds
💪 Health & Fitness
(4.6K)
subscription
14
Binaural Beats Healing Sleep
Binaural Beats Healing Sleep
Binaural Beats Healing Sleep
Sleep Sounds & ADHD Brainwaves
Free

Enhance sleep quality and focus with scientifically designed brainwave soundscapes. Explore a library of premium audio tracks and healing frequencies to quiet your mind, reduce anxiety, and promote relaxation.

Brainwave soundscapes for sleep and focusPremium sound libraryHealing frequencies
🎵 Music
(2.9K)
subscription
15
Relaxing Sounds, Sleep Easy
Relaxing Sounds, Sleep Easy
Relaxing Sounds, Sleep Easy
Breathe Meditate Feel Peaceful
Free

Discover inner peace with a wide variety of soothing sounds designed to aid relaxation, meditation, and sleep. Enjoy features like a sleep timer and background listening to enhance your experience. This app has been trusted by millions for over five years.

Sleep TimerBackground ModePhoto Mode
💪 Health & Fitness
(16K)
subscription
16
Sleep Monitor: Sleep Tracker
Sleep Monitor: Sleep Tracker
Sleep Monitor: Sleep Tracker
Sleep Recorder, Talk & Cycle
Free

This app helps you sleep better by tracking your sleep cycles, recording snoring and sleep talking, and offering guided exercises and soothing sounds. It provides detailed reports and smart alarms to help you wake up refreshed.

Fall asleep faster with guided exercisesRecord snoring and sleep talkingTrack sleep cycles (light, deep, REM)
💪 Health & Fitness
(5.1K)
free with in-app purchases
17
Sleep Orbit: ASMR 3D Sounds
Sleep Orbit: ASMR 3D Sounds
Sleep Orbit: ASMR 3D Sounds
White Noise Sounds, ASMR & Fan
Free

Create personalized soundscapes by mixing over 100 high-quality audio tracks. Enjoy immersive binaural audio that orbits around you, or take full control of the sound direction. Perfect for relaxation, sleep, and focus.

Mix unlimited soundsOver 100 unique soundsIntuitive binaural controls
💪 Health & Fitness
(3.4K)
free with in-app purchases
18
Sleep Bug
Sleep Bug
Sleep Bug
White Noise Soundscapes
Free

This ambient sound mixer creates a variety of calming soundscapes and music with random sound effects. It helps to calm a busy mind, improve concentration, and mask distracting noises, making it ideal for sleep, work, or study.

24 high-quality scenes with multiple sound effectsBackground playbackSleep timer
💪 Health & Fitness
(401)
free with in-app purchases
19
ColorSleep: Green, Brown Noise
ColorSleep: Green, Brown Noise
ColorSleep: Green, Brown Noise
Rain & White Noise Machine
Free

This app provides a variety of soothing sounds, including colored noise, rain, and healing frequencies, to help users fall asleep, relax, or focus. It features a sleep timer, background playback, and lock screen controls for ease of use. Ideal for adults, babies, and those seeking improved concentration.

Colored noise (Green, Brown, Pink, White)Rain soundsHealing frequencies
💪 Health & Fitness
(17K)
free with in-app purchases
20
Meditative Mind: Sleep Sounds
Meditative Mind: Sleep Sounds
Meditative Mind: Sleep Sounds
Frequency Healing Music, 432Hz
Free

Access a vast library of healing frequencies, meditation music, and nature sounds designed to promote sleep, relaxation, and positive energy. Features include autoloop, sleep timers, and offline downloads for a seamless experience.

Exclusive frequency healing musicSleep music for quick restAutoloop and sleep timer
💪 Health & Fitness
(687)
free with in-app purchases