Best Sleep Tech Apps

228+ iOS apps curated and reviewed

4.7 avg rating
19 free apps
Updated June 2026

Every iPhone needs a few good sleep tech apps. We benchmark 228+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.

Top Picks for Sleep Tech

ShutEye®: Sleep Tracker, Sound#2

ShutEye®: Sleep Tracker, Sound by ENERJOY PTE. LTD.

Snore & Sleeptalk Recorder
Strong Contender
💪 Health & Fitness
4.8😐(348K ratings)
FreeIn-App Purchases
#64in Health & Fitness
ShutEye®: Sleep Tracker, Sound screenshot 1
ShutEye®: Sleep Tracker, Sound screenshot 2
ShutEye®: Sleep Tracker, Sound screenshot 3
ShutEye®: Sleep Tracker, Sound screenshot 4
ShutEye®: Sleep Tracker, Sound screenshot 5
ShutEye®: Sleep Tracker, Sound screenshot 6

Improve your sleep with a comprehensive sleep tracker and a library of relaxing sounds. Understand your sleep cycles, track snoring, and wake up gently with a smart alarm. Designed for those seeking better rest and vitality.

What We Love

  • 🚀 Best app ever!
  • 🌙 Helps with sleep
  • 📊 Tracks sleep patterns
  • 🔊 Relaxing sounds and stories

Room to Improve

  • 💰 Expensive premium features
  • 🔋 Drains battery
  • 🔍 Inaccurate sleep tracking
Sleep Number#3

Sleep Number by Sleep Number Corporation

Start Sleeping Better
Worth Considering
💪 Health & Fitness
4.5😐(147K ratings)
Free
Sleep Number screenshot 1
Sleep Number screenshot 2
Sleep Number screenshot 3
Sleep Number screenshot 4
Sleep Number screenshot 5
Sleep Number screenshot 6

This app works with a smart bed to provide personalized sleep and health insights. It tracks biosignals, adjusts bed settings, and offers data to help you understand and improve your sleep quality over time.

What We Love

  • 🚀 Excellent sleep tracking data
  • 👍 Convenient app control of bed
  • 🚀 Responsive air adjustment
  • 👍 Comfortable and customizable bed

Room to Improve

  • 🐛 Inconsistent and erratic Bluetooth connectivity
  • 🐛 Inaccurate sleep tracking and scoring
  • 🐛 Buggy app with frequent issues

More Sleep Tech apps to explore

4
Sleep Tech RPSGT Prep
Sleep Tech RPSGT Prep
Sleep Tech RPSGT Prep
US BRPT: Scoring, PAP
Free
📚 Education
(0)
5
SleepyNight-sleep tracker free
SleepyNight-sleep tracker free
SleepyNight-sleep tracker free
sleep sounds,sleep tracker
Free

This app helps you improve your sleep quality with professional-grade tracking and relaxation tools. It analyzes sleep stages, detects disturbances like snoring, and offers a library of sounds and stories to help you fall asleep and wake up refreshed. Understand your sleep patterns and build healthier habits for better mornings.

Sleep stage analysisSnoring and sleep talking detectionDecibel trend assessment
💪 Health & Fitness
(208)
free with in-app purchases
6
Eight Sleep
Eight Sleep
Eight Sleep
Advanced sleep fitness system
Free

This intelligent sleep system actively manages your sleep environment by adjusting temperature and elevation. It tracks detailed sleep metrics and provides personalized insights to help you wake up feeling refreshed. The system supports individual sleep profiles for multiple users.

Personalized temperature controlAutomatic elevation adjustmentsSleep stage tracking
💪 Health & Fitness
(16K)
free with in-app purchases
7
Fan Noise: Blowly Sleep Sounds
Fan Noise: Blowly Sleep Sounds
Fan Noise: Blowly Sleep Sounds
White noise fan, blower & box
Free

This app provides a simple and intuitive white noise fan sound for better sleep and stress reduction. It features realistic fan sounds with a clean interface, designed for ease of use and battery efficiency. Enjoy uninterrupted sleep with its straightforward start and stop functionality.

Realistic fan soundSimple interfaceBattery efficient
💪 Health & Fitness
(1.9K)
free with in-app purchases
8
Hatch Sleep
Hatch Sleep
Hatch Sleep
Better Sleep for Everyone
Free

This app helps users of all ages achieve better sleep through a smart bedside device. It offers customizable sunrise alarms, soothing sounds, and sleep cues to establish restful routines from sunset to sunrise. Features vary by device, including portable options with backup batteries.

Sunrise alarm clockSoothing sleep soundsCustomizable routines
💪 Health & Fitness
(61K)
subscription
9
RISE: Sleep Tracker
RISE: Sleep Tracker
RISE: Sleep Tracker
Better Health, Focus & Habits
Free

This app helps you improve sleep and energy levels by tracking sleep debt and circadian rhythms. It offers personalized recommendations, guided meditations, and smart alarms based on sleep science.

Sleep debt calculationEnergy level trackingCircadian rhythm insights
💪 Health & Fitness
(61K)
free with in-app purchases
10
Sleep Tech Audio Lectures
Sleep Tech Audio Lectures
Sleep Tech Audio Lectures
Polysomnography Exam Review
$104.99
📚 Education
(0)
11
Sleep Tech Exam Prep 2026
Sleep Tech Exam Prep 2026
Sleep Tech Exam Prep 2026
Polysomnographic Technologist
Free

Prepare for the Registered Polysomnographic Technologist Exam with a comprehensive test preparation program. Access an extensive question bank, detailed explanations, and progress tracking to master sleep technology concepts. Simulate exam conditions and customize study plans for success.

Up-to-date content for 2026 examsExtensive question bankDetailed explanations for answers
📚 Education
(28)
free with in-app purchases
12
Sleep Monitor: Sleep Tracker
Sleep Monitor: Sleep Tracker
Sleep Monitor: Sleep Tracker
Sleep Recorder, Talk & Cycle
Free

This app helps you sleep better by tracking your sleep cycles, recording snoring and sleep talking, and offering guided exercises and soothing sounds. It provides detailed reports and smart alarms to help you wake up refreshed.

Fall asleep faster with guided exercisesRecord snoring and sleep talkingTrack sleep cycles (light, deep, REM)
💪 Health & Fitness
(5.1K)
free with in-app purchases
13
Sleep Tracker: ASMR Sounds
Sleep Tracker: ASMR Sounds
Sleep Tracker: ASMR Sounds
Tracker, ASMR Sounds To Relax
Free

This app offers a vast library of ASMR sounds and custom mixes to help you relax and fall asleep. It also features automatic sleep tracking, smart alarms, and daily reports to improve your rest.

Diverse ASMR sound libraryCustomizable sound mixesAutomatic sleep tracking
💪 Health & Fitness
(25)
free with in-app purchases
14
DOMII [Dr. Snore] - Sleep test
DOMII [Dr. Snore] - Sleep test
DOMII [Dr. Snore] - Sleep test
DOMII® med/DOMII® care/snore
Free
🏥 Medical
(0)
15
BetterSleep: Relax and Sleep
BetterSleep: Relax and Sleep
BetterSleep: Relax and Sleep
Calm Sounds, Meditation Music
Free

Improve your sleep with a comprehensive suite of tools. Track your sleep patterns, record nighttime sounds, and access a vast library of calming audio content, including meditations, stories, and soundscapes. Experts recommend this app for better rest and well-being.

Sleep trackerSleep recorderPremium sleep sounds
💪 Health & Fitness
(390K)
free with in-app purchases
16
4-7-8 Sleep
4-7-8 Sleep
4-7-8 Sleep
Breathing for Better Sleep
Free
💪 Health & Fitness
(0)
17
SleepWatch - Top Sleep Tracker
SleepWatch - Top Sleep Tracker
SleepWatch - Top Sleep Tracker
Tracker, Sounds, Alarm & Coach
Free

This app helps you understand and improve your sleep. It automatically tracks your sleep patterns, analyzes snoring and other sleep sounds, and provides personalized coaching and tips. Wake up feeling more refreshed with smart alarms and detailed sleep reports.

Automatic sleep trackingSleep sound recording (snoring, etc.)Personalized AI sleep coaching
💪 Health & Fitness
(329K)
freemium
18
Snore Tracker : Sleep Ally
Snore Tracker : Sleep Ally
Snore Tracker : Sleep Ally
Track Your Snoring Tonight
Free
💪 Health & Fitness
(0)
19
Bevel: AI Health Coach
Bevel: AI Health Coach
Bevel: AI Health Coach
Exercise, Sleep & Nutrition
Free

This app provides personalized health guidance based on your data, covering exercise, sleep, nutrition, and stress. It helps you understand your body's readiness, optimize training, and improve overall well-being with science-backed insights.

Personalized health recommendationsSleep and recovery trackingNutrition logging with barcode scan
💪 Health & Fitness
(11K)
freemium
20
Sleepiest: Sleep Meditation
Sleepiest: Sleep Meditation
Sleepiest: Sleep Meditation
Sleep Sounds & Bedtime Stories
Free

This app helps users fall asleep faster and improve sleep quality with a vast library of bedtime stories, guided meditations, and ambient sounds. It also features smart sleep tracking and a gentle alarm to enhance your rest and well-being.

Extensive library of bedtime storiesSoothing sleep meditationsAmbient sleep sound mixer
💪 Health & Fitness
(31K)
free with in-app purchases

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