Best Sleep Time Nicky Sutton Apps

NightGrace：Sleep & Podcasts

Faith podcasts and meditations

Free

This faith-inspired app offers a peaceful way to end your day. It provides guided meditations, bedtime podcasts, soothing music, and Scripture readings to help you unwind and achieve deep rest. Track your progress and find inner peace before sleep.

Calm Mind & Sleep – Clementine

Hypnotherapy,Tapping,Self Care

Free

Unwind your mind and rest better with expert-guided sessions for sleep, stress, and confidence. Explore hypnotherapy, breathwork, and more, purchasing only what truly helps you. Build a personalized library of wellbeing tools without recurring fees.

Stellar Sleep: Insomnia CBT

Better sleep with psychology

Free

This app offers a science-backed approach to permanently improve sleep using psychology. It provides personalized programs and tools to help users understand their minds and build better sleep habits, leading to more restful mornings. Over 80% of users see significant improvement in under 4 weeks.

Sleep Timer & Meditation Music

Perfect sleep assistant

Free

This app helps you achieve better sleep by calculating optimal wake-up and sleep times based on your sleep cycles. It offers guided meditation music and tracks your sleep statistics to help you understand your sleep patterns.

lullogram: sleep & calm tools

sleep, calm and soft focus

Free

A quiet digital space offering tools for calm and sleep. Features include immersive soundscapes with haptics, guided breathing exercises, tactile fidget toys, and sleep tracking to map daily energy levels. Create custom routines for winding down or waking up.

Sleep Number

Start Sleeping Better

Free

This app works with a smart bed to provide personalized sleep and health insights. It tracks biosignals, adjusts bed settings, and offers data to help you understand and improve your sleep quality over time.

The Sleep Stories for Adults

Sleep Stories for Adults App

Free

This application offers a variety of soothing audio stories and short tales designed to help users relax and fall asleep peacefully. Its features include a playlist function and a dark interface optimized for nighttime listening, reducing eye strain.

The Sleep Diary

Sleep Research & Clinical Tool

Free

This app collects sleep-related symptoms and behaviors for research participants. Access is restricted to those enrolled in studies by Dr. Anne Richards at the San Francisco VA Medical Center, requiring a unique login. It offers daily assessments, a calendar for missed entries, and data summaries.

Relax Utopia: Sleep Timer

Yoga, meditation, sleep timer

Free

This app creates a calming atmosphere with a seamless slideshow of nature images and relaxing sounds. It's designed to help you unwind, meditate, or fall asleep more easily, with customizable controls for brightness and audio.

Sleep in Minutes | Shuffli

Cognitive Shuffle Sleep Aid

Free

This app offers a drug-free solution for insomnia and sleep anxiety using a science-backed cognitive shuffling technique. It helps quiet racing thoughts by presenting neutral words for gentle visualization, guiding users towards sleep without medication or complex content libraries.

Sleep Data Recorder

by JOHN BURKE

Free

Effortlessly track your sleep patterns and daily body weight by logging your bedtime and wake-up times. The app automatically calculates your time in bed and asleep, and syncs data with Apple's HealthKit for easy monitoring of your health progress.

Sleep Time: Alarm Calculator

Sleep Efficiently

Free

This utility helps you wake up feeling rested by calculating ideal sleep and wake-up times. It considers the time it takes to fall asleep and provides timely notifications. Enjoy a more efficient sleep schedule with its user-friendly interface.