This app transforms screen time reduction into an engaging game. Earn rewards and level up a character by staying off distracting applications, making habit formation feel rewarding rather than punitive.






250+ iOS apps curated and reviewed
Looking for free smmapp apps? 20 of our 250+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 | Free | — | No | No | May 2026 | |
| 2 | Free | 5.0★ (12) | No | Yes | Aug 2026 | |
| 3 | Free | 5.0★ (1) | Yes | Yes | Aug 2026 | |
| 4 | Free | 4.9★ (42) | Yes | Yes | Aug 2026 | |
| 5 | Free | — | No | No | Aug 2026 | |
| 6 | Free | 4.4★ (25) | No | Yes | Aug 2026 | |
| 7 | Free | 4.7★ (22) | No | No | Aug 2026 | |
| 8 | Free | — | No | No | May 2026 |












This app transforms screen time reduction into an engaging game. Earn rewards and level up a character by staying off distracting applications, making habit formation feel rewarding rather than punitive.





This app helps you reduce digital distractions and cultivate healthier screen time habits. It offers tools to track usage, set app limits, and block distracting applications to improve focus and productivity.


This app helps you complete tasks and habits before you can access your phone's apps. Earn screen time by finishing your to-do list and keep a virtual pet happy with your progress. Build discipline and a healthier relationship with your device.




This app helps you regain control of your screen time by setting session limits and providing smart nudges for your to-do lists. It offers advanced analytics to understand your scrolling habits and offers AI-powered recommendations for improvement.


This app helps you plan, focus, and complete your work with a to-do list, time tracker, and integrations. It offers features for deep work, privacy, and seamless connection with project management tools.






Capture tasks, ideas, and notes as cards and organize them into flexible boards. Centralize your work, integrate with calendars, and receive timely reminders. Work offline and sync automatically when back online.


This app enforces strict time limits on other applications, preventing users from extending their usage beyond set boundaries. It's designed to help users build discipline and reduce distractions for focused work or study.


This app transforms your smartphone into a distraction-free tool, replacing cluttered home screens with a simple, text-based interface. Organize apps by category to reduce sensory overload and encourage intentional use, boosting productivity and mental wellbeing.


Track your distraction-free hours by marking each hour of your day. Visualize your progress across days, weeks, months, and a full year. This app helps you understand how much time you reclaim from chosen distractions.


Take back control of your time and boost productivity with this app. Block distracting social media, games, and websites by schedule or location. Utilize focus sessions with background music to enhance concentration and achieve digital balance.




This app helps you build focus through customizable timed sessions. It offers multiple focus modes, including a unique momentum-building approach, and allows you to block distracting apps. Track your progress and earn rest as you concentrate.




This app helps you regain control of your phone usage by setting daily time limits for distracting applications. It blocks apps by default, making each use a conscious decision and helping you improve focus and presence.


This app offers a straightforward way to manage your daily tasks, shopping lists, and personal goals. Its intuitive design focuses on simplicity, making it easy to register and organize your to-dos without complex settings. A backup feature ensures your data is safe and transferable across devices.


This app helps you manage screen time by earning it back through real-life tasks. Instead of just blocking apps, it allows you to complete activities like exercising or studying to unlock distracting apps for a limited duration.