226+ iOS apps curated and reviewed
Looking for free sober motivation quit drinking apps? 20 of our 226+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 5.0★ (8) | Yes | Yes | Jul 2026 |
| 2 |  | Free | 4.8★ (19K) | No | Yes | Jul 2026 |
| 3 |  | Free | 4.7★ (43K) | Yes | Yes | Jul 2026 |
| 4 |  | Free | 4.6★ (7.8K) | Yes | Yes | Jul 2026 |
| 5 |  | Free | 4.5★ (4) | No | Yes | Jul 2026 |
| 6 |  | Free | 4.9★ (182K) | Yes | Yes | Jul 2026 |
| 7 |  | Free | 4.7★ (2.6K) | Yes | No | Jul 2026 |
| 8 |  | Free | 4.9★ (4.2K) | No | Yes | Jul 2026 |
This app supports alcohol-free living through daily tracking, community check-ins, and personalized insights. It prioritizes user privacy with advanced safety features and offers a video-first community feed for sharing real recovery moments.
Break free from bad habits with this tracker. Create custom counters for any vice, like smoking, and visualize your progress. Stay motivated by seeing how long you've gone without giving in, helping you achieve your goals.
This app helps users reduce or quit their alcohol consumption through a neuroscience-based educational program. It offers progress tracking, a supportive community, and various tools to change one's relationship with alcohol. Premium options provide access to certified coaches and exclusive content.
This app offers personalized support for individuals looking to reduce their alcohol consumption or quit drinking entirely. It provides tools like an alcohol tracker, a sobriety counter, motivational exercises, and an anonymous support group to help users achieve their goals.
This app offers tools to help users achieve and maintain sobriety. It features streak tracking, milestone rewards, an AI coach for support, and guided exercises for cravings and meditation.
This app helps you track your sobriety, build new habits, and connect with a supportive community. Visualize your progress, remember your reasons for quitting, and analyze triggers to stay motivated on your recovery journey.
This app helps users break alcohol dependency with a gradual "quit slowly" mode and motivational tools. Track health improvements, money saved, and earn badges. It prioritizes user privacy by storing data locally.
This app offers a comprehensive suite of tools and resources designed to support individuals in their journey to quit drinking alcohol. It features a unique buddy system for mutual accountability, a community forum for shared experiences, and various trackers for progress, cravings, and health benefits.
This app helps you reduce alcohol consumption through mindful drinking and moderation, not sobriety. It offers personalized plans, drink tracking, and support from human coaches to help you build healthier habits and improve overall wellness.
This app helps users track their sobriety from various addictions through visual progression and motivational tools. It offers an AI sponsor, milestone tracking, and exercises to manage cravings and associate positive activities with reward.
This app helps users track sobriety days, build streaks, and break bad habits. It offers tools for motivation, relapse support, and community connection to aid in achieving lasting change and personal growth.
This app provides a supportive community and tools for individuals seeking to quit alcohol or drug addiction. It offers a sobriety tracker, counter, and access to recovery resources, connecting users with others on a similar journey.
This program uses hypnosis to help you quit drinking and achieve lasting sobriety. It aims to transform your beliefs about alcohol, leading to improved health, focus, and overall well-being. Experience a happier, healthier, alcohol-free life.
This app offers a supportive community for individuals in recovery from alcohol. It provides daily peer support meetings, sobriety tracking, guided journaling, and motivational tools to help users build a life beyond sobriety. Designed by people in recovery, it focuses on real support and personal growth.
This app helps individuals break free from alcohol addiction by tracking sober days, monitoring progress, and providing insights into money saved and health improvements. It offers a supportive community and educational resources for long-term sobriety.
Track your progress in reducing alcohol consumption with a unique pet that evolves as you achieve milestones. Monitor your feelings, temptations, and status with intelligent prompts. Access mindfulness exercises, games, savings tracking, and helpful guides to support your journey.
This app helps you quit drinking by tracking your intake and offering a custom plan. Raise a virtual pet bear whose happiness reflects your sobriety progress, turning recovery into a motivating game.
This app connects sober singles looking for meaningful relationships. It offers features to help users find compatible matches and engage in conversations, all within a supportive community focused on recovery.
Easily track your progress towards breaking free from alcohol. Log alcohol-free days to build a sobriety streak, monitor your savings from not buying drinks, and stay motivated to achieve your goals. This app helps you embrace a healthier, happier life by reducing or quitting alcohol consumption.
This app provides a supportive community and tools for individuals seeking a sober or alcohol-free lifestyle. It offers a sobriety tracker, daily inspiration, social connection features, and resources for recovery and dating.