Best Squats Apps

200+ iOS apps curated and reviewed

4.5 avg rating
20 free apps
Updated June 2026

Finding the right squats apps can be overwhelming with so many options. We've analyzed 200+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Compare top Squats Apps (June 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Butt workout: squat challengeButt workout: squat challengeFree4.9★ (2.3K)NoYesJul 2026
230 Day - Squat Challenge30 Day - Squat ChallengeFree3.5★ (865)NoYesJul 2026
3Butt Workout: Fitness at HomeButt Workout: Fitness at HomeFree4.8★ (62K)YesYesJul 2026
4Female Fitness - Fit at HomeFemale Fitness - Fit at HomeFree4.8★ (6.6K)YesYesJul 2026
50-200 Squats Trainer Challenge0-200 Squats Trainer ChallengeFree4.8★ (1.8K)NoYesJul 2026
6100 Squats: Butt & Leg Trainer100 Squats: Butt & Leg TrainerFree4.9★ (119)YesYesJul 2026
730 Day Squat Challenge!30 Day Squat Challenge!Free4.8★ (198)YesNoJul 2026
8Squats - Tracker & CounterSquats - Tracker & CounterFree4.9★ (10)NoYesJul 2026

Top Picks for Squats

Butt workout: squat challenge#1

Butt workout: squat challenge by FITNESS22 LTD

Leg Workouts: 0-100 squats
Editor's Choice
💪 Health & Fitness
4.9😊(2.3K ratings)
FreeIn-App Purchases
Butt workout: squat challenge screenshot 1
Butt workout: squat challenge screenshot 2
Butt workout: squat challenge screenshot 3
Butt workout: squat challenge screenshot 4
Butt workout: squat challenge screenshot 5

This app guides you through a 10-week program to increase your squat count from zero to 100. With audio coaching, motivational elements, and a flexible schedule, it's designed for beginners to achieve stronger legs and a better physique.

What We Love

  • 👍 Easy to use
  • 🚀 Effective workout program
  • 💪 Helps build strength
  • 🎉 Motivating and encouraging

Room to Improve

  • 🔒 Requires subscription for full access
  • 🤔 Lack of advanced features
  • 🐛 Occasional crashes or bugs
30 Day - Squat Challenge#2

30 Day - Squat Challenge by Jozic Productions Pty Ltd

Squat exercise 30 Day Fit Body
Strong Contender
💪 Health & Fitness
3.5😐(865 ratings)
FreeIn-App Purchases
30 Day - Squat Challenge screenshot 1
30 Day - Squat Challenge screenshot 2
30 Day - Squat Challenge screenshot 3
30 Day - Squat Challenge screenshot 4
30 Day - Squat Challenge screenshot 5

This app offers a structured 30-day exercise plan focused on squats to help users achieve their fitness goals. It includes daily exercises with increasing intensity and variations, suitable for all fitness levels. Users can track their progress and share it with friends.

What We Love

  • 🚀 Simple and easy to use
  • 👍 Clear instructions and explanations
  • 💪 Effective for building strength
  • 🔋 Keeps you motivated and accountable

Room to Improve

  • 🐛 Compatibility issues with newer iPhones
  • 🔍 Unable to view future days' exercises
  • 🤔 Beginner level may be too challenging
Butt Workout: Fitness at Home#3

Butt Workout: Fitness at Home by Fast Builder Limited

Booty Exercise & Weight Loss
Worth Considering
💪 Health & Fitness
4.8😊(62K ratings)
FreeAdsIn-App Purchases
Butt Workout: Fitness at Home screenshot 1
Butt Workout: Fitness at Home screenshot 2
Butt Workout: Fitness at Home screenshot 3
Butt Workout: Fitness at Home screenshot 4
Butt Workout: Fitness at Home screenshot 5
Butt Workout: Fitness at Home screenshot 6

This app offers personalized glute-focused workouts designed by certified professionals. It provides effective routines for shaping and toning, trackable progress, and educational content to help you reach your fitness goals anytime, anywhere.

What We Love

  • 👍 Easy to use
  • 🚀 Quick workouts
  • 💪 Effective for building muscle
  • 🤩 Motivating

Room to Improve

  • 🤯 Dramatic changes to app with deleted workouts
  • 💰 Workouts now locked behind paywall
  • 🤔 Confusing transition from free to paid

More Squats apps to explore

4
Female Fitness - Fit at Home
Female Fitness - Fit at Home
Female Fitness - Fit at Home
Buttocks Workout, Legs Workout
Free

This app provides a 30-day exercise plan for sculpting legs and glutes with daily 10-minute workouts. It offers video and animation guidance for proper form, suitable for home use. Track progress and see noticeable changes in just a few weeks.

30-day systematic exercise plan10-minute daily workoutsVideo and animation guidance
💪 Health & Fitness
(6.6K)
free with in-app purchases
5
0-200 Squats Trainer Challenge
0-200 Squats Trainer Challenge
0-200 Squats Trainer Challenge
Glutes Butt Muscle Toner
Free

This app guides users through an 8-week challenge to build strength and stamina, enabling them to complete 200 squats. It features voice cues, progress tracking, and community sharing, suitable for all fitness levels.

8-week squat training programVoice cues for guidanceProgress tracking and achievements
💪 Health & Fitness
(1.8K)
free with in-app purchases
6
100 Squats: Butt & Leg Trainer
100 Squats: Butt & Leg Trainer
100 Squats: Butt & Leg Trainer
Leg Workouts: 0-100 squats
Free

This app guides you through squat-based workouts to build stronger legs and a toned gluteus. It offers personalized training plans, tracks your progress, and includes motivational features like leaderboards and goal setting.

Squat counting via proximity sensorVoice coach feedbackGlobal and friend leaderboards
💪 Health & Fitness
(119)
subscription
7
30 Day Squat Challenge!
30 Day Squat Challenge!
30 Day Squat Challenge!
Support 30 day Squat!
Free

This app guides you through a 30-day squat challenge, helping you track your progress daily. It counts each squat, manages your achievement days, and sends helpful notifications. You can also record your active energy and workouts to Apple Health.

Daily squat countingAchievement days managementNotification reminders
💪 Health & Fitness
(198)
ad-supported
8
Squats - Tracker & Counter
Squats - Tracker & Counter
Squats - Tracker & Counter
Leg Workout Challenge Coach
Free

This app helps you achieve toned thighs and a stronger body with guided squat challenges and leg workouts. It accurately counts your squats using motion detection and provides progress analytics to help you reach your fitness goals. Track your progress anywhere, no gym required.

Smart squat counter with motion detectionCustomizable squat challengesScience-based leg workouts
💪 Health & Fitness
(10)
freemium
9
Squats Coach
Squats Coach
Squats Coach
Do Two Hundred Squats Workout
Free

This app guides you through a structured plan to increase your squat strength and endurance, aiming for goals like 200 consecutive squats. It offers personalized plans, progress tracking, and motivational features to help you achieve your fitness goals in about 30 minutes per week.

Customizable squat training plansTrack squats and calories burnedGraphical training log
💪 Health & Fitness
(26)
ad-supported
10
500 Squats: Legs Workout
500 Squats: Legs Workout
500 Squats: Legs Workout
At Home Workout for Legs
Free

Build strong legs at home with short, effective bodyweight workouts. Get personalized plans and track progress to see results in as little as one week. Challenge friends and stay motivated with a unique game-like system.

Personalized workout plansBodyweight leg exercisesTrack progress with stats
💪 Health & Fitness
(45)
free with in-app purchases
11
The 30 Day Squat Challenge
The 30 Day Squat Challenge
The 30 Day Squat Challenge
Butt and Thigh Workout At Home
Free

This 30-day challenge focuses on squats to tone and sculpt your butt, thighs, and core. It's designed to build lower body strength and help you see results quickly by targeting multiple muscle groups for effective fat burning and muscle building.

30-day squat programTargets butt, thighs, and coreBuilds lower body strength
💪 Health & Fitness
(7)
free with in-app purchases
12
TrueRep Squat
TrueRep Squat
TrueRep Squat
Optimize every rep.
Free

This app uses your phone's camera to analyze your squat form in real time, providing feedback on depth and knee position. It offers detailed analytics on rep phases and suggests variations to help you improve your performance and break through plateaus.

Real-time squat form feedbackDepth and knee position alertsEccentric and concentric phase analytics
💪 Health & Fitness
(17)
free with in-app purchases
13
Home Fitness for Weight Loss
Home Fitness for Weight Loss
Home Fitness for Weight Loss
Workout Exercises to Get Fit
Free

This app provides personalized workout plans and meal suggestions to help you achieve your weight loss and fitness goals. It includes features like heart rate monitoring, water tracking, and seamless integration with Apple Health.

Personalized training plansHeart rate monitoringWater balance tracking
💪 Health & Fitness
(59K)
free with in-app purchases
14
Squat Buddy: Stand Up Reminder
Squat Buddy: Stand Up Reminder
Squat Buddy: Stand Up Reminder
Stand Up & Do Squats Reminder
Free

This app helps combat a sedentary lifestyle by reminding you to stand up and perform 10 squats every 45 minutes. It's designed to integrate into your workday, offering a simple yet effective way to increase movement and strengthen your legs and glutes.

Stand up reminders10 squats every 45 minutesCombats sedentary lifestyle
💪 Health & Fitness
(42)
free
15
Street Workout Squats Challenge - Exercise Fitness Workout for Legs & Butt
Street Workout Squats Challenge - Exercise Fitness Workout for Legs & Butt
Street Workout Squats Challenge - Exercise Fitness Workout for Legs & Butt
by Ellisapps Inc.
Free

This app provides a hands-free workout experience for squats, counting reps automatically and offering guidance from a virtual trainer. It includes structured routines to help users build strength and achieve fitness goals for legs and glutes.

Audible virtual personal trainerAutomatic squat repetition countingHands-free operation
💪 Health & Fitness
(31)
free
16
Squats Counter
Squats Counter
Squats Counter
Squats Tracker & Workouts
Free

Easily track your daily squat count and progress towards your fitness goals. Set personal targets and view detailed statistics to monitor your performance over time. This app helps you stay motivated and consistent with your squatting routine.

Daily squat trackingSet squat goalsView statistics
💪 Health & Fitness
(18)
free with in-app purchases
17
Squats Streak
Squats Streak
Squats Streak
The ultimate Squat Challenge
Free

This app helps you track and improve your squatting routine with custom goals and an auto-counter. Compete with friends on leaderboards and join a community focused on transforming your body through consistent squat challenges.

Custom squat goalsAuto-squat counterQuality indicator for squats
💪 Health & Fitness
(1)
freemium
18
300 Squats Be Stronger
300 Squats Be Stronger
300 Squats Be Stronger
by Dmytro Shvaher
Free

This app guides you through 15 progressive levels to master 300 squats. It targets leg and glute muscles with expert-designed workouts, including warm-ups and cool-downs. Track your progress with quick stats and secure cloud backup.

15 progressive squat levelsGuided warm-up and cool-downBuilt-in timer and notifications
⚽ Sports
(3)
free with in-app purchases
19
30 Day Ab & Squat Challenge
30 Day Ab & Squat Challenge
30 Day Ab & Squat Challenge
Ab & Squat Challenge: 30 days
Free

This 30-day challenge guides you through daily exercises to build core, leg, and glute muscles. Achieve a toned mid-section, thighs, and buttocks with minimal daily time commitment.

30-day structured workout planFocuses on abs, squats, and glutesBuilds core, leg, and butt muscles
💪 Health & Fitness
(3)
free with in-app purchases
20
Squatstar: squat counter
Squatstar: squat counter
Squatstar: squat counter
Automatic count squats
Free

This app automatically tracks your squats using your iPhone's accelerometer. It provides voice guidance, detailed workout logs, speed analysis, and customizable goals. Track progress, sync with Apple Health, and share achievements.

Automatic squat measurementVoice guidance for countsAutomatic workout recording
💪 Health & Fitness
(3)
free with in-app purchases

FAQ about Squats

What are the best squats apps for iPhone?
Butt workout: squat challenge tops our squats apps ranking as of June 2026, with a 4.9-star average from 2.3K App Store ratings, and it's free to download.
Yes — 20 of the top squats apps we rank are free to download, including Butt workout: squat challenge and 30 Day - Squat Challenge.
Butt workout: squat challenge has no ads and offers in-app purchases, according to its App Store listing as of June 2026.
We track 200+ squats apps on the iOS App Store as of June 2026, ranked by rating, recency, and analysis of real user reviews.
This app provides a 10-week training program designed to take users from performing zero squats to 100 squats. It uses a gradual progression, audio coaching, and motivational tools to help users build strength and improve their legs and glutes.
The program is structured over 10 weeks, with workouts occurring 3 times a week for approximately 20 minutes each session. An audio coach guides you through the exercises, tells you when to rest, and motivates you to continue.

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