Best Squats Apps

250+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated September 2026

Finding the right squats apps can be overwhelming with so many options. We've analyzed 250+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Compare top Squats Apps (September 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Butt workout: squat challengeButt workout: squat challengeFree4.9★ (2.3K)NoYesSep 2026
230 Day - Squat Challenge30 Day - Squat ChallengeFree3.5★ (865)NoYesSep 2026
3100 Squats: Butt & Leg Trainer100 Squats: Butt & Leg TrainerFree4.9★ (124)YesYesSep 2026
4Butt Workout: Fitness at HomeButt Workout: Fitness at HomeFree4.8★ (62K)YesYesSep 2026
5The 30 Day Squat ChallengeThe 30 Day Squat ChallengeFree4.6★ (7)YesYesAug 2026
60-200 Squats Trainer Challenge0-200 Squats Trainer ChallengeFree4.8★ (1.8K)NoYesSep 2026
7Squats - Tracker & CounterSquats - Tracker & CounterFree4.9★ (10)NoYesAug 2026
830 Day Squat Challenge!30 Day Squat Challenge!Free4.8★ (215)YesNoSep 2026

Top Picks for Squats

Butt workout: squat challenge#1

Butt workout: squat challenge by FITNESS22 LTD

Leg Workouts: 0-100 squats
Editor's Choice
💪 Health & Fitness
4.9😊(2.3K ratings)
FreeIn-App Purchases
Butt workout: squat challenge screenshot 1
Butt workout: squat challenge screenshot 2
Butt workout: squat challenge screenshot 3
Butt workout: squat challenge screenshot 4
Butt workout: squat challenge screenshot 5

This app guides you through a 10-week program to increase your squat count from zero to 100. With audio coaching, motivational elements, and a flexible schedule, it's designed for beginners to achieve stronger legs and a better physique.

What We Love

  • 👍 Easy to use
  • 🚀 Effective workout program
  • 💪 Helps build strength
  • 🎉 Motivating and encouraging
  • 🕰️ Good pacing and progression
  • 🏆 Provides tracking and rewards

Room to Improve

  • 🔒 Requires subscription for full access
  • 🤔 Lack of advanced features
  • 🐛 Occasional crashes or bugs
  • 📱 Compatibility issues with older devices
30 Day - Squat Challenge#2

30 Day - Squat Challenge by Jozic Productions Pty Ltd

Squat exercise 30 Day Fit Body
Strong Contender
💪 Health & Fitness
3.5😐(865 ratings)
FreeIn-App Purchases
30 Day - Squat Challenge screenshot 1
30 Day - Squat Challenge screenshot 2
30 Day - Squat Challenge screenshot 3
30 Day - Squat Challenge screenshot 4
30 Day - Squat Challenge screenshot 5

This app offers a structured 30-day exercise plan focused on squats to help users achieve their fitness goals. It includes daily exercises with increasing intensity and variations, suitable for all fitness levels. Users can track their progress and share it with friends.

What We Love

  • 🚀 Simple and easy to use
  • 👍 Clear instructions and explanations
  • 💪 Effective for building strength
  • 🔋 Keeps you motivated and accountable

Room to Improve

  • 🐛 Compatibility issues with newer iPhones
  • 🔍 Unable to view future days' exercises
  • 🤔 Beginner level may be too challenging
  • 📆 Difficulty progressing past certain days
100 Squats: Butt & Leg Trainer#3

100 Squats: Butt & Leg Trainer by Foxyfitness GmbH

Leg Workouts: 0-100 squats
Worth Considering
💪 Health & Fitness
4.9😊(124 ratings)
FreeAdsIn-App Purchases
100 Squats: Butt & Leg Trainer screenshot 1
100 Squats: Butt & Leg Trainer screenshot 2
100 Squats: Butt & Leg Trainer screenshot 3
100 Squats: Butt & Leg Trainer screenshot 4
100 Squats: Butt & Leg Trainer screenshot 5
100 Squats: Butt & Leg Trainer screenshot 6

This app guides you through squat-based workouts to build stronger legs and a toned gluteus. It offers personalized training plans, tracks your progress, and includes motivational features like leaderboards and goal setting.

What We Love

  • 👍 Great app
  • 💪 Motivates users
  • ✨ Fun to use
  • 🎯 Detailed tracking
  • 📈 Good for discipline
  • 🏃‍♀️ Supports weight loss
  • 🏋️‍♂️ Builds muscle
  • 💡 Well-designed interface
  • 🤝 Works well in groups
  • 🚀 Easy to use
  • 💯 Effective for exercises
  • 🗣️ Available in German
  • 🔄 Integrates with other apps
  • ⏱️ Good for quick workouts

Room to Improve

  • 🐛 Tap limit issue
  • 📉 Poor squat detection on some devices

More Squats apps to explore

FAQ about Squats

What are the best squats apps for iPhone?
Butt workout: squat challenge tops our squats apps ranking as of September 2026, with a 4.9-star average from 2.3K App Store ratings, and it's free to download.
Yes — 20 of the top squats apps we rank are free to download, including Butt workout: squat challenge and 30 Day - Squat Challenge.
Butt workout: squat challenge has no ads and offers in-app purchases, according to its App Store listing as of September 2026.
We track 250+ squats apps on the iOS App Store as of September 2026, ranked by rating, recency, and analysis of real user reviews.
This app provides a 10-week training program designed to take users from performing zero squats to 100 squats. It uses a gradual progression, audio coaching, and motivational tools to help users build strength and improve their legs and glutes.
The program is structured over 10 weeks, with workouts occurring 3 times a week for approximately 20 minutes each session. An audio coach guides you through the exercises, tells you when to rest, and motivates you to continue.

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