Best Squats Apps

200+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated June 2026

Finding the right squats app can be overwhelming with so many options. We've analyzed 200+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Top Picks for Squats

Butt workout: squat challenge#1

Butt workout: squat challenge by FITNESS22 LTD

Leg Workouts: 0-100 squats
Editor's Choice
💪 Health & Fitness
4.9😊(2.3K ratings)
FreeIn-App Purchases
Butt workout: squat challenge screenshot 1
Butt workout: squat challenge screenshot 2
Butt workout: squat challenge screenshot 3
Butt workout: squat challenge screenshot 4
Butt workout: squat challenge screenshot 5

Get in shape with our squat challenge app! Train from 0 to 100 squats in 10 weeks and achieve your dream legs. Start your journey today!

What We Love

  • 👍 Easy to use
  • 🚀 Effective workout program
  • 💪 Helps build strength
  • 🎉 Motivating and encouraging

Room to Improve

  • 🔒 Requires subscription for full access
  • 🤔 Lack of advanced features
  • 🐛 Occasional crashes or bugs
30 Day - Squat Challenge#2

30 Day - Squat Challenge by Jozic Productions Pty Ltd

Squat exercise 30 Day Fit Body
Strong Contender
💪 Health & Fitness
3.5😐(865 ratings)
FreeIn-App Purchases
30 Day - Squat Challenge screenshot 1
30 Day - Squat Challenge screenshot 2
30 Day - Squat Challenge screenshot 3
30 Day - Squat Challenge screenshot 4
30 Day - Squat Challenge screenshot 5

Get fit and improve your health with our 30 Day Squat Challenge app! Follow a guided program to enhance your body strength and fitness levels. Start now and squat your way to a healthier you!

What We Love

  • 🚀 Simple and easy to use
  • 👍 Clear instructions and explanations
  • 💪 Effective for building strength
  • 🔋 Keeps you motivated and accountable

Room to Improve

  • 🐛 Compatibility issues with newer iPhones
  • 🔍 Unable to view future days' exercises
  • 🤔 Beginner level may be too challenging
Butt Workout: Fitness at Home#3

Butt Workout: Fitness at Home by Fast Builder Limited

Booty Exercise & Weight Loss
Worth Considering
💪 Health & Fitness
4.8😊(61K ratings)
FreeAdsIn-App Purchases
Butt Workout: Fitness at Home screenshot 1
Butt Workout: Fitness at Home screenshot 2
Butt Workout: Fitness at Home screenshot 3
Butt Workout: Fitness at Home screenshot 4
Butt Workout: Fitness at Home screenshot 5
Butt Workout: Fitness at Home screenshot 6

This fitness app offers a range of targeted workouts designed to tone and strengthen your lower body. Get ready to sculpt your glutes with a variety of exercises that can be customized to suit your fitness level. Start your transformation today!

What We Love

  • 👍 Easy to use
  • 🚀 Quick workouts
  • 💪 Effective for building muscle
  • 🤩 Motivating

Room to Improve

  • 🤯 Dramatic changes to app with deleted workouts
  • 💰 Workouts now locked behind paywall
  • 🤔 Confusing transition from free to paid

More Squats apps to explore

4
Female Fitness - Fit at Home
Female Fitness - Fit at Home
Female Fitness - Fit at Home
Buttocks Workout, Legs Workout
Free

Get started today with our app for sculpting toned legs and a tight butt. Target key muscle groups with proper form and start seeing positive changes in just a few weeks!

💪 Health & Fitness
(6.6K)
5
0-200 Squats Trainer Challenge
0-200 Squats Trainer Challenge
0-200 Squats Trainer Challenge
Glutes Butt Muscle Toner
Free

Join millions in completing the Zen Challenge Series with the "0-200 Squats Trainer Challenge" app. Tone and strengthen your glutes with an 8-week program to achieve 200 squats. Start your squat journey now!

💪 Health & Fitness
(1.8K)
6
100 Squats: Butt & Leg Trainer
100 Squats: Butt & Leg Trainer
100 Squats: Butt & Leg Trainer
Leg Workouts: 0-100 squats
Free
💪 Health & Fitness
(111)
7
30 Day Squat Challenge!
30 Day Squat Challenge!
30 Day Squat Challenge!
Support 30 day Squat!
Free

This application helps users complete a 30-day squat challenge by tracking daily squats, managing progress, and sending notifications. It also records workout data and active energy expenditure, and allows users to export this information to a health tracking platform.

💪 Health & Fitness
(198)
8
Squats - Tracker & Counter
Squats - Tracker & Counter
Squats - Tracker & Counter
Leg Workout Challenge Coach
Free

This fitness app helps you achieve toned thighs, a stronger body, and slimmer legs through customized squat challenges, accurate tracking, and science-based workouts. It guides you in building a lasting fitness habit with daily reminders, progress analytics, and personalized coaching to reach your goals.

💪 Health & Fitness
(10)
9
Squats Coach
Squats Coach
Squats Coach
Do Two Hundred Squats Workout
Free
💪 Health & Fitness
(26)
10
500 Squats: Legs Workout
500 Squats: Legs Workout
500 Squats: Legs Workout
At Home Workout for Legs
Free

Build strong legs at home with just 15 minutes of exercise a day through a variety of bodyweight workouts and personalized plans. Achieve fast results, increase strength and stamina, and track progress with a motivating system and social features to help you reach your fitness goals.

💪 Health & Fitness
(45)
11
The 30 Day Squat Challenge
The 30 Day Squat Challenge
The 30 Day Squat Challenge
Butt and Thigh Workout At Home
Free

This 30-day challenge helps tone and sculpt your legs and buttocks through a series of squat exercises that work multiple muscle groups at once, boosting strength and burning fat. By taking on this challenge, you can slim down your legs, build your booty, and see results fast, while also increasing your metabolic rate.

💪 Health & Fitness
(7)
12
TrueRep Squat
TrueRep Squat
TrueRep Squat
Optimize every rep.
Free
💪 Health & Fitness
(17)
13
Home Fitness for Weight Loss
Home Fitness for Weight Loss
Home Fitness for Weight Loss
Workout Exercises to Get Fit
Free

Discover a healthier, fitter you with personalized workout plans, heart rate monitoring, water balance tracking, meal plans, and integration with Apple Health. Start your transformation today towards a healthier, happier life with Home Fitness.

💪 Health & Fitness
(59K)
14
Squat Buddy: Stand Up Reminder
Squat Buddy: Stand Up Reminder
Squat Buddy: Stand Up Reminder
Stand Up & Do Squats Reminder
Free

Stay active and healthy by taking a 10-squat break every 45 minutes with this app, designed to help you stay on track and motivated throughout your workday. Download now and start moving more!

💪 Health & Fitness
(24)
15
Street Workout Squats Challenge - Exercise Fitness Workout for Legs & Butt
Street Workout Squats Challenge - Exercise Fitness Workout for Legs & Butt
Street Workout Squats Challenge - Exercise Fitness Workout for Legs & Butt
by Ellisapps Inc.
Free

This fitness app guides you through a squat workout with a virtual personal trainer, allowing hands-free operation and automatic rep counting, helping you achieve your leg and glute goals. With customizable routines and progress tracking, you can work towards completing a 200-squat workout in just two months and gain strength.

💪 Health & Fitness
(31)
16
Squats Counter
Squats Counter
Squats Counter
Squats Tracker & Workouts
Free

Track your squats throughout the day, set daily goals, and view statistics on your progress with this simple and easy-to-use application. Start achieving your squat goals now by easily counting and tracking your results.

💪 Health & Fitness
(18)
17
Squats Streak
Squats Streak
Squats Streak
The ultimate Squat Challenge
Free
💪 Health & Fitness
(1)
18
300 Squats Be Stronger
300 Squats Be Stronger
300 Squats Be Stronger
by Dmytro Shvaher
Free
⚽ Sports
(3)
19
30 Day Ab & Squat Challenge
30 Day Ab & Squat Challenge
30 Day Ab & Squat Challenge
Ab & Squat Challenge: 30 days
Free

Take a 30-day challenge to transform your body with a simple and effective workout routine that targets your core, legs, and butt muscles. Spend just a few minutes each day doing exercises like crunches, planks, and squats to achieve a tighter midsection, stronger thighs, and a rounder butt.

💪 Health & Fitness
(3)
20
Squatstar: squat counter
Squatstar: squat counter
Squatstar: squat counter
Automatic count squats
Free

This app automatically tracks and records your squats using your iPhone's accelerometer, providing features like voice guidance, workout recording, and speed analysis. Download now and start monitoring your squat workouts, set goals, and track progress with detailed statistics and calendar views.

💪 Health & Fitness
(3)

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