Best Squats Coach Apps

214+ iOS apps curated and reviewed

4.4 avg rating
19 free apps
Updated June 2026

Finding the right squats coach app can be overwhelming with so many options. We've analyzed 214+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.

Top Picks for Squats Coach

Squats Coach#1

Squats Coach by 倩 赵

Do Two Hundred Squats Workout
Editor's Choice
💪 Health & Fitness
4.1(26 ratings)
FreeAds
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This app guides you through a structured plan to increase your squat strength and endurance, aiming for goals like 200 consecutive squats. It offers personalized plans, progress tracking, and motivational features to help you achieve your fitness goals in about 30 minutes per week.

Butt workout: squat challenge#2

Butt workout: squat challenge by FITNESS22 LTD

Leg Workouts: 0-100 squats
Strong Contender
💪 Health & Fitness
4.9😊(2.3K ratings)
FreeIn-App Purchases
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This app guides you through a 10-week program to increase your squat count from zero to 100. With audio coaching, motivational elements, and a flexible schedule, it's designed for beginners to achieve stronger legs and a better physique.

What We Love

  • 👍 Easy to use
  • 🚀 Effective workout program
  • 💪 Helps build strength
  • 🎉 Motivating and encouraging

Room to Improve

  • 🔒 Requires subscription for full access
  • 🤔 Lack of advanced features
  • 🐛 Occasional crashes or bugs
Butt Workout by BootyQueen#3

Butt Workout by BootyQueen by BRAVOKADO, OOO

Female Fitness
Worth Considering
💪 Health & Fitness
4.7😊(3.2K ratings)
FreeIn-App Purchases
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Achieve a toned and shapely posterior with targeted workouts designed to firm and boost your glutes in 30 days. This app offers a fun, bodyweight-based regimen suitable for all fitness levels, helping improve muscle growth and symmetry while supporting overall health and fitness.

What We Love

  • 💪 Effective workouts
  • 👍 Easy to follow
  • 🔥 Noticeable results
  • 🔥 Booty growth

Room to Improve

  • 💰 Paywall after first day
  • 🐛 Laggy and slow
  • 💤 Repetitive exercises

More Squats Coach apps to explore

4
Butt Workout: Fitness at Home
Butt Workout: Fitness at Home
Butt Workout: Fitness at Home
Booty Exercise & Weight Loss
Free

This app offers personalized glute-focused workouts designed by certified professionals. It provides effective routines for shaping and toning, trackable progress, and educational content to help you reach your fitness goals anytime, anywhere.

Personalized workout programsGlute-focused exercises (squats, lunges, etc.)Progress tracking and history
💪 Health & Fitness
(62K)
free with in-app purchases
5
My Coach: Squats
My Coach: Squats
My Coach: Squats
Personal Squat Trainer
Free
💪 Health & Fitness
(0)
6
0-200 Squats Trainer Challenge
0-200 Squats Trainer Challenge
0-200 Squats Trainer Challenge
Glutes Butt Muscle Toner
Free

This app guides users through an 8-week challenge to build strength and stamina, enabling them to complete 200 squats. It features voice cues, progress tracking, and community sharing, suitable for all fitness levels.

8-week squat training programVoice cues for guidanceProgress tracking and achievements
💪 Health & Fitness
(1.8K)
free with in-app purchases
7
Squats Coach Pro
Squats Coach Pro
Squats Coach Pro
Do 200 Squats Workout Tracker
$0.99

This app guides you through a structured squatting program to improve strength and achieve fitness goals. It offers personalized plans, progress tracking, and motivational features for users of all levels.

Customizable squat plansBeginner to advanced levelsTrack workouts and calories
💪 Health & Fitness
(8)
free with in-app purchases
8
Female Fitness - Fit at Home
Female Fitness - Fit at Home
Female Fitness - Fit at Home
Buttocks Workout, Legs Workout
Free

This app provides a 30-day exercise plan for sculpting legs and glutes with daily 10-minute workouts. It offers video and animation guidance for proper form, suitable for home use. Track progress and see noticeable changes in just a few weeks.

30-day systematic exercise plan10-minute daily workoutsVideo and animation guidance
💪 Health & Fitness
(6.6K)
free with in-app purchases
9
100 Squats: Butt & Leg Trainer
100 Squats: Butt & Leg Trainer
100 Squats: Butt & Leg Trainer
Leg Workouts: 0-100 squats
Free

This app guides you through squat-based workouts to build stronger legs and a toned gluteus. It offers personalized training plans, tracks your progress, and includes motivational features like leaderboards and goal setting.

Squat counting via proximity sensorVoice coach feedbackGlobal and friend leaderboards
💪 Health & Fitness
(115)
subscription
10
Fitonomy: Home and Gym Coach
Fitonomy: Home and Gym Coach
Fitonomy: Home and Gym Coach
Perte de Poids Pour Femme
Free

This app provides personalized fitness plans and meal guidance for home or gym workouts. It offers customized exercises, monthly challenges, and progress tracking to help users build muscle, tone their body, and improve overall health. It also includes pain relief exercises and a supportive community.

Personalized workout plansCustomized meal plansMonthly fitness challenges
💪 Health & Fitness
(119)
free with in-app purchases
11
Squats Counter
Squats Counter
Squats Counter
Squats Tracker & Workouts
Free

Easily track your daily squat count and progress towards your fitness goals. Set personal targets and view detailed statistics to monitor your performance over time. This app helps you stay motivated and consistent with your squatting routine.

Daily squat trackingSet squat goalsView statistics
💪 Health & Fitness
(18)
free with in-app purchases
12
Buttocks coach - home workout
Buttocks coach - home workout
Buttocks coach - home workout
Butt and legs fitness trainer
Free

This app offers effective home workouts focused on the glutes and legs. It provides video instructions for exercises you can do anywhere, anytime. Explore a series of specialized fitness apps for different body parts and create custom training programs.

Targeted glute and leg exercisesVideo workout instructionsCustomizable training programs
💪 Health & Fitness
(15)
free with in-app purchases
13
30 Day Squat Challenges
30 Day Squat Challenges
30 Day Squat Challenges
Squat Challenge & Butt Workout
Free

This app offers a guided 30-day home workout program focused on lower body strength and toning. It includes various squat and glute exercises suitable for all fitness levels, with optional meal plans for enhanced results.

Guided squat and lower-body workoutsMultiple difficulty levelsOptional weight-loss meal plans
💪 Health & Fitness
(36)
free with in-app purchases
14
SQUATS 100
SQUATS 100
SQUATS 100
Until that day, 100 squats.
Free
💪 Health & Fitness
(0)
15
TeamBuildr Training
TeamBuildr Training
TeamBuildr Training
by TeamBuildr LLC
Free

This app provides structured strength and conditioning programs for coaches and athletes. It allows for program management, progress tracking, and in-app communication. Users can record workout data, view detailed sessions, and sync with wearable devices.

Structured strength and conditioning programsAthlete progress trackingIn-app chat and communication
💪 Health & Fitness
(254)
free
16
Froggy Squat - Reps & Wall Sit
Froggy Squat - Reps & Wall Sit
Froggy Squat - Reps & Wall Sit
Squat counter & wall sit timer
Free
💪 Health & Fitness
(1)
17
Squat Checker – AI Form Coach
Squat Checker – AI Form Coach
Squat Checker – AI Form Coach
Real-Time Squat Analysis
Free
💪 Health & Fitness
(0)
18
Squats 200+ Lite
Squats 200+ Lite
Squats 200+ Lite
by michael heinz
Free

This training program helps you increase your daily squat count. Follow a structured plan for several weeks to achieve over 200 squats. Features include progress tracking, reminders, and data export.

Automatic training program (3 weeks in Lite version)Pause timerSession reminders
💪 Health & Fitness
(5)
free
19
Buttocks Workout - Squat Bot
Buttocks Workout - Squat Bot
Buttocks Workout - Squat Bot
best glutes and legs challenge
Free

This app offers a variety of glute, hip, and leg exercises designed for women to achieve a more toned physique. Choose from daily workouts or 30-day challenges, with options for 5, 7, or 10-minute sessions that can be done at home without equipment.

Personalized female workoutsOver 24 exercises for legs, butt, and hips30-day butt challenges
💪 Health & Fitness
(73)
free
20
CoachUp - Sports Training
CoachUp - Sports Training
CoachUp - Sports Training
Personalized sports training
Free

Connect with vetted coaches for personalized sports training in over 30 sports. Athletes can find instructors, manage schedules, and access training resources. Coaches can build their business, manage clients, and receive secure payments.

Find vetted coaches in 30+ sportsBook individual or group trainingManage training schedules and communication
⚽ Sports
(183)
free with in-app purchases