Best Stay Sober Apps & Games

250+ iOS apps & games curated and reviewed

4.6 avg rating
20 free apps & games
Updated July 2026

Whether you're new to stay sober or looking for an upgrade, our curated collection of 250+ iOS apps and games has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Compare top Stay Sober Apps & Games (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1I Am SoberI Am SoberFree4.9★ (184K)NoYesAug 2026
2Days Since: Quit Habit TrackerDays Since: Quit Habit TrackerFree4.8★ (19K)NoYesAug 2026
3Sobo: Sober Best FriendSobo: Sober Best FriendFree4.8★ (358)YesYesAug 2026
4Stay SoberStay SoberFree4.0★ (1)NoNoMay 2026
5Sober Time - Sobriety CounterSober Time - Sobriety CounterFree4.8★ (41K)YesYesAug 2026
6Sober: Recovery TrackerSober: Recovery TrackerFree4.8★ (7.6K)NoYesAug 2026
7Nomo -  Sobriety ClocksNomo - Sobriety ClocksFree4.8★ (16K)YesNoAug 2026
8Sobrius - Stay SoberSobrius - Stay SoberFree5.0★ (1)YesYesJul 2026

Top Picks for Stay Sober

I Am Sober#1

I Am Sober by I Am Sober LLC

Sobriety tracker for recovery
Editor's Choice
🌟 Lifestyle
4.9😊(184K ratings)
FreeIn-App Purchases
#49in Lifestyle
I Am Sober screenshot 1
I Am Sober screenshot 2
I Am Sober screenshot 3
I Am Sober screenshot 4
I Am Sober screenshot 5
I Am Sober screenshot 6

This app helps you track your sobriety, build new habits, and connect with a supportive community. Visualize your progress, remember your reasons for quitting, and analyze triggers to stay motivated on your recovery journey.

What We Love

  • 👍 Helpful for addiction recovery
  • 🚀 Motivating daily pledges and reminders
  • 💡 Supportive community and ability to connect with others
  • 🕰️ Detailed tracking of sobriety progress

Room to Improve

  • 🔒 Certain features locked behind paywall
  • 🚫 Concerns about toxic or triggering content in community
  • ⚠️ Age restrictions may limit access for some users
Days Since: Quit Habit Tracker#2

Days Since: Quit Habit Tracker by A Couple of Friends OOD

Sober Streak Day Counter
Strong Contender
💪 Health & Fitness
4.8😊(19K ratings)
FreeIn-App Purchases
Days Since: Quit Habit Tracker screenshot 1
Days Since: Quit Habit Tracker screenshot 2
Days Since: Quit Habit Tracker screenshot 3
Days Since: Quit Habit Tracker screenshot 4
Days Since: Quit Habit Tracker screenshot 5
Days Since: Quit Habit Tracker screenshot 6

Break free from bad habits with this tracker. Create custom counters for any vice, like smoking, and visualize your progress. Stay motivated by seeing how long you've gone without giving in, helping you achieve your goals.

What We Love

  • 👍 Simple and easy to use
  • 🚀 Intuitive and responsive
  • 💡 Customizable counters and colors
  • 🔒 Secure with Face ID/passcode

Room to Improve

  • 🐛 Occasional bugs or glitches
  • 💰 Subscription model could be improved
  • 📱 Limited widget/Apple Watch support
Sobo: Sober Best Friend#3

Sobo: Sober Best Friend by Grata Health

Worth Considering
💪 Health & Fitness
4.8(358 ratings)
FreeAdsIn-App Purchases
Sobo: Sober Best Friend screenshot 1
Sobo: Sober Best Friend screenshot 2
Sobo: Sober Best Friend screenshot 3
Sobo: Sober Best Friend screenshot 4
Sobo: Sober Best Friend screenshot 5
Sobo: Sober Best Friend screenshot 6

This app supports individuals on their recovery journey from addiction. It helps manage cravings and stress through daily reflections, mood tracking, and journaling. Celebrate progress and stay accountable in a judgment-free environment.

More Stay Sober apps to explore

4
Stay Sober
Stay Sober
Stay Sober
by 3A YAPIM VE YAZILIM DANISMANLIK LIMITED SIRKETI
Free

Guide your friends home safely by preventing them from consuming harmful substances. This game focuses on responsible decision-making and ensuring well-being.

Responsible decision-makingFriend guidanceHarmful substance prevention
🎮 Games
(1)
free
5
Sober Time - Sobriety Counter
Sober Time - Sobriety Counter
Sober Time - Sobriety Counter
Addiction recovery tracker
Free

Track multiple addictions, set personal goals, and receive daily motivation. Connect with a supportive community forum and visualize your progress with customizable timers and statistics. Personalize your experience with unique backgrounds and themes.

Track multiple addictionsCustomizable goalsDaily motivational messages
🌟 Lifestyle
(41K)
free with in-app purchases
6
Sober: Recovery Tracker
Sober: Recovery Tracker
Sober: Recovery Tracker
Sobriety & Addiction Counter
Free

This app helps users track sobriety days, build streaks, and break bad habits. It offers tools for motivation, relapse support, and community connection to aid in achieving lasting change and personal growth.

Sobriety day trackingSober streak buildingHabit breaking tools
🌟 Lifestyle
(7.6K)
free with in-app purchases
7
Nomo -  Sobriety Clocks
Nomo -  Sobriety Clocks
Nomo - Sobriety Clocks
Say nomo to your addictions!
Free

Track your sobriety journey with customizable clocks for any habit or addiction. Connect with a supportive community, find accountability partners, and access tools to help you stay on track. Features include progress tracking, milestone awards, and distraction exercises.

Customizable sobriety clocksAccountability partner searchCommunity encouragement wall
🌟 Lifestyle
(16K)
free with in-app purchases
8
Sobrius - Stay Sober
Sobrius - Stay Sober
Sobrius - Stay Sober
Advanced Sobriety Tracker
Free

Track your sobriety journey with a comprehensive tool that counts every second, monitors multiple addictions, and helps you understand your patterns. Access crisis support, connect with a supportive community, and journal your progress. Core features are free forever.

Real-time sobriety counterTrack multiple addictionsDaily check-ins and pattern analysis
🌟 Lifestyle
(1)
free with in-app purchases
9
Stay Dry: Quit Drinking
Stay Dry: Quit Drinking
Stay Dry: Quit Drinking
Sober days, coach & medallions
Free

This app offers tools to help users achieve and maintain sobriety. It features streak tracking, milestone rewards, an AI coach for support, and guided exercises for cravings and meditation.

Track sober days and money savedEarn digital medallions for milestonesAI coach for judgment-free support
💪 Health & Fitness
(23)
freemium
10
soberTracker
soberTracker
soberTracker
by Christian Pressler
Free

Easily track your sobriety journey with a straightforward application. Monitor the time you've been sober and visualize your progress. Designed for simplicity and user-friendliness.

Track sobriety timeSimple interfaceProgress visualization
💪 Health & Fitness
(1)
free
11
Jitai Quit Drinking Stay Sober
Jitai Quit Drinking Stay Sober
Jitai Quit Drinking Stay Sober
Alcohol Tracker, Stop Drinking
Free

This app helps you quit drinking and stay sober by tracking your alcohol intake, mood, and cravings. It offers psychological support, a sober day counter, and integrates with Apple Watch for detailed health insights.

Sober day counterAlcohol intake trackingCravings log
💪 Health & Fitness
(2)
free
12
Sober SideKick: Quit Addiction
Sober SideKick: Quit Addiction
Sober SideKick: Quit Addiction
Reframe: Drink Less Alcohol
Free

This app provides a supportive community and tools for individuals seeking to quit alcohol or drug addiction. It offers a sobriety tracker, counter, and access to recovery resources, connecting users with others on a similar journey.

Sober community supportSobriety counterDaily sobriety tracker
💪 Health & Fitness
(7.9K)
free
13
Reframe: Drink Less & Thrive
Reframe: Drink Less & Thrive
Reframe: Drink Less & Thrive
Cut Back or Quit Alcohol Habit
Free

This app helps users reduce or quit their alcohol consumption through a neuroscience-based educational program. It offers progress tracking, a supportive community, and various tools to change one's relationship with alcohol. Premium options provide access to certified coaches and exclusive content.

160-day evidence-based education programProgress trackingPrivate community support
💪 Health & Fitness
(43K)
free with in-app purchases
14
Live Free — Sober Days
Live Free — Sober Days
Live Free — Sober Days
Sobriety counter & check-in
Free

This app helps you stay sober by tracking your progress, offering daily check-ins, and providing access to support. It allows you to revisit your motivations and find local recovery meetings.

Daily sobriety counter with milestonesMorning and afternoon check-insPersonalized 'why' reminders
💪 Health & Fitness
(11)
free
15
Quit Drinking – Stay Sober
Quit Drinking – Stay Sober
Quit Drinking – Stay Sober
by sandip paghadar
Free

This app supports individuals in their journey to quit drinking and maintain sobriety. It offers daily reminders, tracks sobriety progress with detailed statistics on time, money saved, and health improvements. Users can also log their moods, urges, and reasons for quitting, and earn achievements.

Sobriety progress trackingMoney and time saved statisticsDiary for urges and mood logging
💪 Health & Fitness
(20)
free with in-app purchases
16
Bommi: Stay Sober, Quit Habits
Bommi: Stay Sober, Quit Habits
Bommi: Stay Sober, Quit Habits
Sobriety Days, Quit Bad Habits
Free
🌟 Lifestyle
(0)
17
Sober Day - Sobriety Counter
Sober Day - Sobriety Counter
Sober Day - Sobriety Counter
Drink Tracker, Quit Drinking
Free

This app helps you quit or reduce alcohol consumption by providing tools for tracking intake, setting goals, and offering motivational support. It includes daily tasks, relaxation techniques, and educational articles to guide your journey to a healthier lifestyle.

Daily tasks for habit buildingMotivational remindersAlcohol consumption tracking
💪 Health & Fitness
(253)
subscription
18
Stop Smoking - Stay Sober
Stop Smoking - Stay Sober
Stop Smoking - Stay Sober
Quit Smoking Tracker
Free

This app helps you quit smoking by tracking your progress, saving money, and offering breathing exercises to manage cravings. Connect with a community for motivation and access health tips.

Track smoke-free daysMonitor money savedBreathing exercises for cravings
💪 Health & Fitness
(1)
free with in-app purchases
19
STOPPR: Quit Porn & Stay Sober
STOPPR: Quit Porn & Stay Sober
STOPPR: Quit Porn & Stay Sober
Track smoking, vaping drinking
Free
📊 Productivity
(0)
20
Sober not Sorry
Sober not Sorry
Sober not Sorry
Track your sober days
Free
🌟 Lifestyle
(0)

FAQ about Stay Sober

What are the best stay sober apps & games for iPhone?
I Am Sober tops our stay sober apps & games ranking as of July 2026, with a 4.9-star average from 184K App Store ratings, and it's free to download.
Yes — 20 of the top stay sober apps & games we rank are free to download, including I Am Sober and Days Since: Quit Habit Tracker.
I Am Sober has no ads and offers in-app purchases, according to its App Store listing as of July 2026.
We track 250+ stay sober apps & games on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
The I Am Sober app is a comprehensive tool designed to support individuals in their recovery journey. It goes beyond simply counting sober days by helping users build new habits, providing motivation through a community network, and offering features to track progress and analyze triggers.
Key features include a sober day tracker, the ability to record reasons and photos for quitting, a daily pledge system with notes, a calculator for money and time saved, trigger analysis, a milestone tracker, and a withdrawal timeline. Users can also journal their progress and share their stories.

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