Best Sweaty Cardio Workouts Apps

246+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated August 2026

Out of 246+ sweaty cardio workouts apps on iOS, 20 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.

Compare top Sweaty Cardio Workouts Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Sweaty Cardio WorkoutsSweaty Cardio WorkoutsFreeYesYesMay 2026
2Sweaty!Sweaty!FreeYesYesJul 2026
3Daily Cardio Workout - HIITDaily Cardio Workout - HIITFree4.7★ (1.9K)YesNoAug 2026
4CARDIO • Heart Health FitnessCARDIO • Heart Health FitnessFree4.2★ (40)NoYesAug 2026
5Cardio HIIT Workout at HomeCardio HIIT Workout at HomeFree5.0★ (1)YesYesMay 2026
6Daily Cardio Fitness WorkoutsDaily Cardio Fitness WorkoutsFree4.9★ (132)NoYesMay 2026
7HIIT • Workouts & TimerHIIT • Workouts & TimerFree4.8★ (31K)YesYesAug 2026
830 Day - Cardio Challenge30 Day - Cardio ChallengeFree3.9★ (83)NoYesMay 2026

Top Picks for Sweaty Cardio Workouts

Daily Cardio Workout - HIIT#3

Daily Cardio Workout - HIIT by Daily Workout Apps, LLC

Tabata & Fat Burn Home Trainer
Worth Considering
💪 Health & Fitness
4.7😊(1.9K ratings)
FreeAds
Daily Cardio Workout - HIIT screenshot 1
Daily Cardio Workout - HIIT screenshot 2
Daily Cardio Workout - HIIT screenshot 3
Daily Cardio Workout - HIIT screenshot 4

This app provides short, effective cardio workouts designed for both men and women. It features video demonstrations, on-screen instructions, and a timer, all guided by a certified personal trainer. Workouts require no internet and can be done at home.

What We Love

  • 👍 Effective workout
  • 🚀 Quick and convenient
  • 💪 Challenging exercises
  • 🤗 Motivating

Room to Improve

  • 🐛 Pause/resume issues
  • 💸 Paid version required for more features
  • 🙄 Annoying ads

More Sweaty Cardio Workouts apps to explore

4
CARDIO • Heart Health Fitness
CARDIO • Heart Health Fitness
CARDIO • Heart Health Fitness
Workouts, HR Monitor, Qardio
Free

This app offers personalized cardio workout plans, real-time heart rate monitoring through wearable device integration, and expert advice to help users achieve their fitness goals. It provides a diverse library of exercises and tracks progress for enhanced cardiovascular health.

Customized workout plansDiverse cardio exercises (HIIT, running, etc.)Real-time heart rate monitoring
💪 Health & Fitness
(40)
free with in-app purchases
5
Cardio HIIT Workout at Home
Cardio HIIT Workout at Home
Cardio HIIT Workout at Home
Bodyweight Exercises: Burn Fat
Free

This app offers high-intensity interval training (HIIT) workouts using bodyweight exercises. It focuses on short bursts of intense activity followed by recovery periods to help users lose weight, build muscle, and boost metabolism. Expect to sweat quickly and burn calories even after your workout.

High-intensity interval training (HIIT)Bodyweight exercisesFat burning
💪 Health & Fitness
(1)
free with in-app purchases
6
Daily Cardio Fitness Workouts
Daily Cardio Fitness Workouts
Daily Cardio Fitness Workouts
Lumowell cardio fitness
Free

Achieve your fitness goals with daily cardio routines designed to burn fat, lose weight, and tone your body. This app offers equipment-free workouts suitable for home, with modifications for beginners and advanced programs for accelerated results. It also includes diet plan generation and cool-down routines to maximize fat burning and achieve a slim, toned physique.

Daily cardio routinesFat burning and weight lossFull body toning
💪 Health & Fitness
(132)
free with in-app purchases
7
HIIT • Workouts & Timer
HIIT • Workouts & Timer
HIIT • Workouts & Timer
24 Hour Fitness,Tabata,Cardio
Free

This app offers short, high-intensity interval training (HIIT) workouts that can be done anywhere with no equipment. It provides scientifically proven exercises, custom timer templates, and progress tracking to help users achieve fitness results quickly.

Short, high-intensity workoutsCustomizable timer templatesStep-by-step instructions
💪 Health & Fitness
(31K)
freemium
8
30 Day - Cardio Challenge
30 Day - Cardio Challenge
30 Day - Cardio Challenge
Cardio fit by 30 Day Fit Body
Free

This app offers a structured 30-day exercise plan focused on cardio workouts to improve health and burn fat. It gradually increases intensity and includes rest days, suitable for all fitness levels. Track your progress and share it with friends.

30-day progressive cardio planIncludes rest days6 workouts with 13 exercise variations
💪 Health & Fitness
(83)
free with in-app purchases
9
Fat Burning Cardio Workouts
Fat Burning Cardio Workouts
Fat Burning Cardio Workouts
HIIT Cardio Workouts: Fat Loss
Free
💪 Health & Fitness
(0)
10
HIIT the Beat: Music Workouts
HIIT the Beat: Music Workouts
HIIT the Beat: Music Workouts
HIIT, Mobility & Bodyweight
Free

This app combines high-intensity interval training with motivating music for fun, effective home workouts. It offers over 100 exercises, live sessions with trainers, and requires no equipment, fitting into busy schedules with sessions from 10-25 minutes.

High-intensity interval training (HIIT)Motivating music integrationOver 100 exercises with variations
💪 Health & Fitness
(13)
subscription
11
Cardio Fitness Daily Workouts
Cardio Fitness Daily Workouts
Cardio Fitness Daily Workouts
My Effective Healthy Exercises
Free

This app offers daily cardio and HIIT routines for effective fat burning and fitness. It provides guided exercises you can do at home without equipment, suitable for all fitness levels. Achieve weight loss and improve your health with varied workout programs.

Daily cardio and HIIT routinesHome workouts without equipmentOver 90 exercises with animations
💪 Health & Fitness
(34)
free with in-app purchases
12
Sweat DC
Sweat DC
Sweat DC
by Sweat DC LLC
Free

Manage your fitness studio membership and class schedule directly from your phone. Sign up for sessions, track your membership details, and stay updated on upcoming events and news from your favorite gym.

Personalized member portalClass sign-upMembership management
💪 Health & Fitness
(2)
free
13
Body High Fitness
Body High Fitness
Body High Fitness
by Body High Fitness LLC
Free

This app connects you to a fitness studio offering unique, 50-minute strength and conditioning classes. Workouts combine HIIT, strength training, and cardio, programmed by elite trainers. Achieve a sense of accomplishment and confidence after each challenging session.

Strength and conditioning workoutsHIIT, strength training, and cardio intervalsUnique 50-minute classes
💪 Health & Fitness
(3)
ad-supported
14
Motion Traxx: HIIT Workouts
Motion Traxx: HIIT Workouts
Motion Traxx: HIIT Workouts
Treadmill, Elliptical, Cycling
Free

Burn more fat with high-intensity interval training and motivational cardio workouts. Stay engaged with expert coaching and high-energy music designed to push your limits. Achieve your fitness goals in as little as 20 minutes, at the gym or at home.

High Intensity Interval Training (HIIT)World-class trainer coachingHigh energy dance music
💪 Health & Fitness
(151)
free with in-app purchases
15
Studio SWEAT onDemand
Studio SWEAT onDemand
Studio SWEAT onDemand
WE SPIN, STRENGTHEN & SWEAT
Free

Access a vast library of studio-style fitness classes led by real trainers and featuring real people. Enjoy a variety of workouts including spinning, yoga, boot camps, and strength training, with new content added regularly. Stream unlimited workouts or download individual classes to your device.

1000+ studio-style workoutsSpinning, Yoga, Boot Camps, HIITLive class options
💪 Health & Fitness
(561)
free with in-app purchases
16
Sweat Lab Fitness
Sweat Lab Fitness
Sweat Lab Fitness
by Fusion Fitness KC
Free

Experience a variety of effective group workouts designed for all fitness levels. Led by energetic instructors, these sessions utilize HIIT, Cardio, Strength, Cycle, and Toning to help you achieve your fitness goals and build confidence. Enjoy on-demand and live streaming options for convenient workouts anywhere.

Variety of exercise modalities (HIIT, Cardio, Strength, Cycle, Toning)Expert, motivational instructorsSuitable for all fitness levels with modifications
💪 Health & Fitness
(172)
free with in-app purchases
17
BEAT81: Dynamic Group Workouts
BEAT81: Dynamic Group Workouts
BEAT81: Dynamic Group Workouts
Book workouts, track results
Free

Book tailored fitness classes, manage your schedule, and connect with coaches. Track your workout history and performance to monitor progress over time. Explore various training styles like BURN, BUILD, HYBRID, and RIDE.

Book tailored workoutsManage schedule and share sessionsDirect messaging with coaches
💪 Health & Fitness
(7)
free
18
HIIT Workouts to Burn Fat
HIIT Workouts to Burn Fat
HIIT Workouts to Burn Fat
At-Home HIIT Cardio Workouts
Free
💪 Health & Fitness
(0)
19
Sweat Society
Sweat Society
Sweat Society
by Ichthus Capital LLC
Free

Experience effective, low-impact workouts using specialized fitness machines. Choose from 30-minute cardio sessions or 50-minute strength and mixed classes designed to deliver results.

Full-body strength classesFull-body cardio classesXformer machine workouts
💪 Health & Fitness
(43)
free with in-app purchases
20
ONESWEAT
ONESWEAT
ONESWEAT
SWEAT
Free

Book and purchase fitness classes, buy workout gear, and manage class spots for friends. This app centralizes all your fitness needs for a seamless workout experience.

Book fitness classesPurchase workout merchandiseAssign spots for friends
💪 Health & Fitness
(512)
ad-supported

FAQ about Sweaty Cardio Workouts

Are there free sweaty cardio workouts apps for iPhone?
Yes — 20 of the top sweaty cardio workouts apps we rank are free to download, including Sweaty Cardio Workouts and Sweaty!.
Sweaty Cardio Workouts shows ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 246+ sweaty cardio workouts apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.