Best Sweaty Cardio Workouts Apps

221+ iOS apps curated and reviewed

4.7 avg rating
19 free apps
Updated June 2026

Out of 221+ sweaty cardio workouts apps on iOS, 19 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.

Top Picks for Sweaty Cardio Workouts

FitOn Workouts & Fitness Plans#2

FitOn Workouts & Fitness Plans by FitOn Inc.

Cardio, Yoga & Pilates classes
Strong Contender
💪 Health & Fitness
4.9😊(283K ratings)
FreeAdsIn-App Purchases
FitOn Workouts & Fitness Plans screenshot 1
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FitOn Workouts & Fitness Plans screenshot 6

Access a vast library of free exercise videos and personalized fitness plans for weight loss and overall well-being. Work out with celebrity trainers, explore various class types, and enjoy guided meditations to reduce stress and improve sleep.

What We Love

  • 👍 Great variety of workouts
  • 👍 Excellent trainers and instruction
  • 👍 Completely free app with no ads
  • 👍 Customizable workout plans

Room to Improve

  • 🐛 App crashes and glitches
  • 🐛 Inaccurate calorie tracking
  • 🐛 Inability to remove or reorder workouts in plans
iFIT Workouts#3

iFIT Workouts by ICON Health & Fitness, Inc.

Cardio Classes, Abs, Treadmill
Worth Considering
💪 Health & Fitness
4.6😊(66K ratings)
FreeAdsIn-App Purchases
#48in Health & Fitness
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Access over 10,000 immersive cardio and strength workouts led by expert trainers in stunning global locations. Personalized plans adapt to your fitness level and goals, whether you use equipment or just your bodyweight.

What We Love

  • 🚀 Excellent workouts and trainers
  • 🌍 Variety of locations and scenery
  • 🤸‍♀️ Motivating and engaging
  • 🧠 Educational and informative

Room to Improve

  • 🔍 Difficult to navigate and search for workouts
  • 🔁 Inability to pause/resume workouts
  • 🤖 Inconsistent app performance and connectivity issues

More Sweaty Cardio Workouts apps to explore

4
Workout Trainer AI
Workout Trainer AI
Workout Trainer AI
Personalized fitness coaching
Free

Achieve your fitness goals with AI-powered personalized coaching. Access multimedia workouts, track various sports, log weightlifting, and connect with a supportive community. Enhance your training with advanced heart rate feedback and performance analysis.

AI personalized weekly plansMultimedia workouts for all levels70+ sports activities tracking
💪 Health & Fitness
(7.6K)
free with in-app purchases
5
CardioCast: Cycling Workouts +
CardioCast: Cycling Workouts +
CardioCast: Cycling Workouts +
Curated hit music, top coaches
Free

This app offers music-driven audio fitness classes for various activities like cycling, running, and yoga. It features curated playlists, motivating coaches, and a unique reward program that offers gift cards for consistent workouts. Enjoy flexible class lengths and track your progress.

Music-driven audio classesTop coaches and curated playlistsEarn gift card rewards
💪 Health & Fitness
(1.5K)
free with in-app purchases
6
Daily Workouts
Daily Workouts
Daily Workouts
Personal Trainer & Exercises
$79.99

Get personalized fitness guidance with quick, effective routines. Choose from targeted workouts or randomized full-body sessions, all demonstrated by a certified trainer. Enjoy ad-free fitness at home with no in-app purchases or subscriptions.

Targeted 5-10 minute workoutsRandomized 10-30 minute full body workoutsVariety of workout types (Pilates, stretch, etc.)
💪 Health & Fitness
(4.5K)
free with in-app purchases
7
BitGym: Treadmill Cycling Erg
BitGym: Treadmill Cycling Erg
BitGym: Treadmill Cycling Erg
Bike & Elliptical Workouts
Free

Explore hundreds of immersive global workouts on your cardio machine. Features interactive pacing, stunning visuals, and optional coaching. Download for offline use and sync with Apple Health.

Hundreds of immersive global workoutsInteractive pacing and speed controlOptional instructor coaching
💪 Health & Fitness
(1.4K)
freemium
8
Map My Fitness Workout Tracker
Map My Fitness Workout Tracker
Map My Fitness Workout Tracker
Daily Exercise & Gym Training
Free

Track all your physical activities, from gym workouts to yoga, and monitor progress with detailed stats. Plan personalized routines, access exercise videos, and sync with wearables and other health apps. Achieve your fitness goals with community support and advanced insights.

Log over 600 activitiesTrack distance, pace, calories, heart rateGPS tracking for outdoor sessions
💪 Health & Fitness
(77K)
free with in-app purchases
9
7 Minute Workout
7 Minute Workout
7 Minute Workout
Daily Body Weight Exercises
Free

Achieve fitness goals with quick, effective bodyweight exercises you can do anywhere. Designed for busy individuals and beginners, this app offers guided HIIT workouts to build a consistent daily habit and improve overall health.

Fast, effective HIIT workoutsNo equipment requiredVoice guided workouts
💪 Health & Fitness
(14K)
freemium
10
Barry’s X: Best HIIT Training
Barry’s X: Best HIIT Training
Barry’s X: Best HIIT Training
Strength & Cardio Home Workout
Free

Access a vast library of on-demand fitness classes including cardio, strength training, and stretching, all led by expert instructors. Track your performance with HealthKit integration to gain insights into your workouts and join a supportive digital fitness community.

On-demand fitness contentCardio, Lift, and Stretch workoutsExpert instructor-led classes
💪 Health & Fitness
(2.1K)
subscription
11
Daily Cardio Fitness Workouts
Daily Cardio Fitness Workouts
Daily Cardio Fitness Workouts
Lumowell cardio fitness
Free

Achieve your fitness goals with daily cardio routines designed to burn fat, lose weight, and tone your body. This app offers equipment-free workouts suitable for home, with modifications for beginners and advanced programs for accelerated results. It also includes diet plan generation and cool-down routines to maximize fat burning and achieve a slim, toned physique.

Daily cardio routinesFat burning and weight lossFull body toning
💪 Health & Fitness
(132)
free with in-app purchases
12
Daily Burn: Workout Coach
Daily Burn: Workout Coach
Daily Burn: Workout Coach
Workout Videos + Human Coach
Free

This app offers personalized workout plans and direct messaging with a human coach for real-time support and accountability. Access thousands of audio and video workouts for various fitness goals and levels, with new classes added weekly. Connect with a supportive community and stream workouts on multiple devices.

Personalized coaching plansIn-app messaging with coachThousands of audio/video workouts
💪 Health & Fitness
(14K)
subscription
13
HIITBURN: Workouts From Home
HIITBURN: Workouts From Home
HIITBURN: Workouts From Home
Programs & Follow Alongs
Free

This app offers a vast library of High Intensity Interval Training (HIIT) workouts designed for all fitness levels. Access over 300 follow-along routines, challenges, and premium programs to burn fat, build strength, and achieve your fitness goals from home. Download videos for offline access and join a supportive community.

High Intensity Interval Training (HIIT) workoutsOver 300 follow-along workout videos30-Day Workout Challenges
💪 Health & Fitness
(244)
subscription
14
24GO by 24 Hour Fitness
24GO by 24 Hour Fitness
24GO by 24 Hour Fitness
Personalized Fitness Experi...
Free

This app provides personalized workout recommendations and thousands of fitness routines for both gym and home. It helps users track progress, schedule workouts, and integrate with fitness trackers. Access club information and check in easily with your membership.

Custom workout recommendationsThousands of workouts and plansAudio-guided cardio workouts
💪 Health & Fitness
(13K)
free with in-app purchases
15
SHOCK: Workouts & Fitness
SHOCK: Workouts & Fitness
SHOCK: Workouts & Fitness
Exercise At Home Or In The Gym
Free

This app offers personalized fitness programs for women, with a wide range of workouts for home or gym. Track progress, join challenges, and access guided exercises with video instruction. Enjoy quick workouts or longer training sessions tailored to your goals.

Personalized training programs500+ beginner and advanced exercisesStrength, cardio, and HIIT workouts
💪 Health & Fitness
(287)
free with in-app purchases
16
Gym Exercises & Workouts
Gym Exercises & Workouts
Gym Exercises & Workouts
Create & Log Gym Workouts
Free

Create and log unlimited custom workouts with a vast library of exercises. Track your progress with detailed history and graphs to build strength and confidence. Perfect for beginners and experienced lifters alike.

Create custom workouts140+ predefined workoutsExercise library with instructions
💪 Health & Fitness
(3.6K)
free with in-app purchases
17
Gravity Fit: Super Fat Burning
Gravity Fit: Super Fat Burning
Gravity Fit: Super Fat Burning
Lose weight in 4 weeks
Free

Achieve your fitness goals with personalized workout programs and expert-designed routines. This app offers tailored plans for weight loss and muscle toning, adaptable to your schedule and available equipment. Enjoy guided exercises, progress tracking, and support for a consistent fitness journey.

Tailored workout programsEquipment-free exercisesExpertly designed routines
💪 Health & Fitness
(2.2K)
free with in-app purchases
18
Zones for Training
Zones for Training
Zones for Training
Heart Rate Zone Training
Free

This app helps you optimize your workouts by monitoring exercise intensity and visualizing it through heart rate zones. It supports over 70 workout types and provides detailed insights into your performance, all accessible on your Apple Watch and iPhone.

Real-time exercise intensity and heart rate monitoringTime spent in four heart rate zonesTotal workout dashboard from Apple Health
💪 Health & Fitness
(19K)
free with in-app purchases
19
Technogym: Training & Gym app
Technogym: Training & Gym app
Technogym: Training & Gym app
Fitness Coach for your Workout
Free

Access over 1,000 on-demand workouts, personalized AI-driven training programs, and community challenges to achieve your fitness, sports, and health goals. Track your progress with compatible devices and stay informed with wellness news.

Personalized AI workout programs1000+ on-demand workoutsWorkout builder
💪 Health & Fitness
(3.8K)
free with in-app purchases
20
Workouts For Men: Gym & Home
Workouts For Men: Gym & Home
Workouts For Men: Gym & Home
Build Muscles & Lose Weight
Free

This app provides personalized workout routines and meal plans to help users build muscle, lose fat, and stay motivated. It offers clear exercise instructions with videos, health app integration, and expert guidance for achieving fitness goals.

Hundreds of gym and home workoutsClear exercise instructions with videosPersonalized meal plans and recipes
💪 Health & Fitness
(26K)
subscription