This app provides a customizable interval timer for high-intensity workouts. It supports background operation and offers voice and sound navigation to guide you through your training sessions. Manage your timers and track your progress with ease.






239+ iOS apps curated and reviewed
Looking for free tabata timer training apps? 20 of our 239+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 | Free | 4.5★ (87) | Yes | Yes | Aug 2026 | |
| 2 | Free | 4.8★ (74K) | Yes | Yes | Sep 2026 | |
| 3 | Free | — | No | No | May 2026 | |
| 4 | Free | 2.6★ (36) | No | No | May 2026 | |
| 5 | Free | 4.7★ (1.5K) | No | Yes | Aug 2026 | |
| 6 | Free was $7.99 | 4.9★ (9.2K) | Yes | Yes | Sep 2026 | |
| 7 | Free | — | Yes | No | May 2026 | |
| 8 | Free | 4.8★ (60K) | Yes | Yes | Sep 2026 |






This app provides a customizable interval timer for high-intensity workouts. It supports background operation and offers voice and sound navigation to guide you through your training sessions. Manage your timers and track your progress with ease.





This interval training app automates your exercise, rest, and cooldown periods for various workouts like Tabata, HIIT, and sprints. It offers customizable intervals, voice guidance, and music integration to enhance focus and workout efficiency. Track your progress with Apple Health integration.







This interval training app offers a simple and intuitive interface for Tabata and HIIT workouts. Customize timers, cycles, and tabatas with ease. Enjoy background functionality and audio cues for a seamless fitness experience.


This interval training timer provides a highly customizable experience for various workout styles, including Tabata. It features a voice assistant, saved workout lists, and music ducking for an enhanced training session.


This app provides a versatile interval timer for high-intensity workouts like HIIT and Tabata. Users can create custom routines with adjustable work/rest times, sets, and cycles, and receive voice cues. It functions as a background companion to keep you focused during training.




This interval training app supports HIIT, circuit, and Tabata workouts with customizable rounds and cycles. It offers background operation, screen flashing, and voice guidance for an enhanced fitness experience. An Apple Watch companion app is also available.


This app helps you track high-intensity interval training sessions, including Tabata, HIIT, and circuit training. It provides visual and audible cues for workout and rest periods, allowing for customized routines and background music playback.


This application simplifies tracking HIIT and Tabata workouts with customizable timers and clear progress indicators. It offers background alerts, saved routines, and audio cues for seamless training sessions.


Create custom workout timers with adjustable intervals for exercise and rest. Track your progress with detailed history and statistics, and repeat past workouts easily. Enjoy audio cues without interrupting your music.


This app offers a high-intensity interval training (HIIT) program based on the Tabata method. It provides pre-set workout plans for various body parts and fat burning, along with the ability to create custom routines. Track your progress with detailed statistics and a calorie counter.


This app provides a highly customizable interval training timer, perfect for HIIT, Tabata, and circuit workouts. It offers pre-composed music, custom workout creation, and advanced features like clap control and TV output.




Easily start high-intensity interval training (HIIT) or Tabata workouts with pre-made templates or custom intervals. Enjoy background operation, music integration, and customizable sound or haptic feedback for effective training.


This versatile timer assists with various fitness routines, including HIIT, Tabata, and boxing. It also functions as a productivity timer for tasks like Pomodoro. Easily configure intervals, sets, and rest periods for personalized workouts.




This app offers a highly customizable interval timer for Tabata and other workout styles. Create, store, and sort your own routines with custom sound effects and voiceovers. Track your progress with detailed statistics and animated charts.


This app provides a straightforward timer for high-intensity interval training (HIIT) workouts. It guides users through 20-second exercise intervals followed by 10-second rests, repeating for a total of 8 rounds. Audio cues and progress tracking are included to facilitate a focused and effective 4-minute session.


This app is a versatile interval timer designed for high-intensity interval training (HIIT) and Tabata workouts. It features an interactive coach, customizable alerts, music control, and integration with Apple Health for progress tracking.