Best Tabata Timer Training Apps

239+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated August 2026

Looking for free tabata timer training apps? 20 of our 239+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Compare top Tabata Timer Training Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Tabata Timer TrainingTabata Timer TrainingFree4.5★ (87)YesYesAug 2026
2Tabata Timer and HIIT TimerTabata Timer and HIIT TimerFree4.8★ (74K)YesYesSep 2026
3Tabata Timer Training AppTabata Timer Training AppFreeNoNoMay 2026
4Tabata Timer Pro - WOD TimerTabata Timer Pro - WOD TimerFree2.6★ (36)NoNoMay 2026
5Tabata Timer ·Tabata Timer ·Free4.7★ (1.5K)NoYesAug 2026
6Tabata Timer: Interval Timer.Tabata Timer: Interval Timer.Free was $7.994.9★ (9.2K)YesYesSep 2026
7Tabata Timer for HIITTabata Timer for HIITFreeYesNoMay 2026
8Timer Plus - Workouts TimerTimer Plus - Workouts TimerFree4.8★ (60K)YesYesSep 2026

Top Picks for Tabata Timer Training

Tabata Timer Training#1

Tabata Timer Training by Thang Nguyen

The Ultra Intense Training
Editor's Choice
💪 Health & Fitness
4.5(87 ratings)
FreeAdsIn-App Purchases
Tabata Timer Training screenshot 1
Tabata Timer Training screenshot 2
Tabata Timer Training screenshot 3
Tabata Timer Training screenshot 4
Tabata Timer Training screenshot 5
Tabata Timer Training screenshot 6

This app provides a customizable interval timer for high-intensity workouts. It supports background operation and offers voice and sound navigation to guide you through your training sessions. Manage your timers and track your progress with ease.

Tabata Timer and HIIT Timer#2

Tabata Timer and HIIT Timer by Anuj Seth

Tabata Stopwatch Pro (TSP)
Strong Contender
💪 Health & Fitness
4.8😊(74K ratings)
FreeAdsIn-App Purchases
Tabata Timer and HIIT Timer screenshot 1
Tabata Timer and HIIT Timer screenshot 2
Tabata Timer and HIIT Timer screenshot 3
Tabata Timer and HIIT Timer screenshot 4
Tabata Timer and HIIT Timer screenshot 5

This interval training app automates your exercise, rest, and cooldown periods for various workouts like Tabata, HIIT, and sprints. It offers customizable intervals, voice guidance, and music integration to enhance focus and workout efficiency. Track your progress with Apple Health integration.

What We Love

  • 🚀 Versatile and customizable
  • 👍 Easy to use interface
  • 🎨 Helpful voice prompts and audio cues
  • 💪 Effective for HIIT and circuit training

Room to Improve

  • 🔒 Limited free version with restrictions
  • 🐛 Inconsistent behavior when pausing/resuming
  • 🔍 Lack of visual indicators for exercise progress

More Tabata Timer Training apps to explore

4
Tabata Timer Pro - WOD Timer
Tabata Timer Pro - WOD Timer
Tabata Timer Pro - WOD Timer
Interval HIIT, WOD & Workouts
Free

This interval training app offers a simple and intuitive interface for Tabata and HIIT workouts. Customize timers, cycles, and tabatas with ease. Enjoy background functionality and audio cues for a seamless fitness experience.

3 programmable timersCustomizable time settingsCustomizable cycles and tabatas
💪 Health & Fitness
(36)
free
5
Tabata Timer ·
Tabata Timer ·
Tabata Timer ·
by HIIT Apps Sp. z o.o.
Free

This interval training timer provides a highly customizable experience for various workout styles, including Tabata. It features a voice assistant, saved workout lists, and music ducking for an enhanced training session.

Intuitive one-button startCustomizable interval timesVoice assistant with interval descriptions
💪 Health & Fitness
(1.5K)
free with in-app purchases
6
Tabata Timer: Interval Timer.
Tabata Timer: Interval Timer.
Tabata Timer: Interval Timer.
Workout timer / HIIT timer WOD
Free
$7.99 | 100% OFF

This app provides a versatile interval timer for high-intensity workouts like HIIT and Tabata. Users can create custom routines with adjustable work/rest times, sets, and cycles, and receive voice cues. It functions as a background companion to keep you focused during training.

Customizable interval timersHIIT and Tabata training supportAdjustable work and rest times
💪 Health & Fitness
(9.2K)
free with in-app purchases
7
Tabata Timer for HIIT
Tabata Timer for HIIT
Tabata Timer for HIIT
HIIT workout timer
Free
💪 Health & Fitness
(0)
8
Timer Plus - Workouts Timer
Timer Plus - Workouts Timer
Timer Plus - Workouts Timer
Fitness Training at Home, Gym
Free

This interval training app supports HIIT, circuit, and Tabata workouts with customizable rounds and cycles. It offers background operation, screen flashing, and voice guidance for an enhanced fitness experience. An Apple Watch companion app is also available.

Customizable rounds and cyclesInterval stopwatchBackground timer operation
💪 Health & Fitness
(60K)
ad-supported
9
Tabata Timer - HIIT
Tabata Timer - HIIT
Tabata Timer - HIIT
The Best Tabata Timer
Free

This app helps you track high-intensity interval training sessions, including Tabata, HIIT, and circuit training. It provides visual and audible cues for workout and rest periods, allowing for customized routines and background music playback.

Workout/rest trackingVisual progress ringsAudible interval cues
💪 Health & Fitness
(6)
free
10
Koi Tabata Timer - HIIT Training & Tabata Timer
Koi Tabata Timer - HIIT Training & Tabata Timer
Koi Tabata Timer - HIIT Training & Tabata Timer
by Charlie Nowacek
Free

This application simplifies tracking HIIT and Tabata workouts with customizable timers and clear progress indicators. It offers background alerts, saved routines, and audio cues for seamless training sessions.

Simple workout setupIntuitive progress trackingBackground workout alerts
💪 Health & Fitness
(10)
free
11
Interval Timer □ HIIT Timer
Interval Timer □ HIIT Timer
Interval Timer □ HIIT Timer
The simple workout timer.
Free

Create custom workout timers with adjustable intervals for exercise and rest. Track your progress with detailed history and statistics, and repeat past workouts easily. Enjoy audio cues without interrupting your music.

Customizable intervalsWorkout and rest timersVoice or beep guides
💪 Health & Fitness
(86K)
freemium
12
Tabata HIIT. Interval Training
Tabata HIIT. Interval Training
Tabata HIIT. Interval Training
Fat burning cardio workout
Free

This app offers a high-intensity interval training (HIIT) program based on the Tabata method. It provides pre-set workout plans for various body parts and fat burning, along with the ability to create custom routines. Track your progress with detailed statistics and a calorie counter.

Tabata HIIT interval trainingPre-set and custom workout plansAdjustable gym timer
💪 Health & Fitness
(1.5K)
free with in-app purchases
13
Tabata Timer for HIIT and Interval Trainings
Tabata Timer for HIIT and Interval Trainings
Tabata Timer for HIIT and Interval Trainings
by ALOTEQ SP Z O O
Free

This app provides a highly customizable interval training timer, perfect for HIIT, Tabata, and circuit workouts. It offers pre-composed music, custom workout creation, and advanced features like clap control and TV output.

Tabata and Double Tabata modesCustom workout creationPreloaded and custom music options
💪 Health & Fitness
(1)
free with in-app purchases
14
Training Timer - HIIT & Tabata
Training Timer - HIIT & Tabata
Training Timer - HIIT & Tabata
Workout WOD Fitness Intervals
Free
🔧 Utilities
(0)
15
Tabata Timer | HIIT Timer
Tabata Timer | HIIT Timer
Tabata Timer | HIIT Timer
Interval,Circuit Workout Timer
Free

Easily start high-intensity interval training (HIIT) or Tabata workouts with pre-made templates or custom intervals. Enjoy background operation, music integration, and customizable sound or haptic feedback for effective training.

Pre-made workout templatesCustomizable intervalsBackground operation
💪 Health & Fitness
(33)
free with in-app purchases
16
Interval Timer: Tabata Timer
Interval Timer: Tabata Timer
Interval Timer: Tabata Timer
Nice and simple Interval Timer
Free

This versatile timer assists with various fitness routines, including HIIT, Tabata, and boxing. It also functions as a productivity timer for tasks like Pomodoro. Easily configure intervals, sets, and rest periods for personalized workouts.

HIIT and Tabata workout timerBoxing and martial arts round timerProductivity and Pomodoro timer
💪 Health & Fitness
(149)
free with in-app purchases
17
Tabata Timer Interval Training
Tabata Timer Interval Training
Tabata Timer Interval Training
Tabata timer, Exercise timer
Free
💪 Health & Fitness
(0)
18
Tabata Timer 2025
Tabata Timer 2025
Tabata Timer 2025
Exercise timer for workouts
Free

This app offers a highly customizable interval timer for Tabata and other workout styles. Create, store, and sort your own routines with custom sound effects and voiceovers. Track your progress with detailed statistics and animated charts.

Customizable Tabata workoutsWorkout database with categoriesSound effects and voiceovers
💪 Health & Fitness
(39)
free with in-app purchases
19
Simplest Tabata Timer
Simplest Tabata Timer
Simplest Tabata Timer
Simplest Tabata Timer Around
Free

This app provides a straightforward timer for high-intensity interval training (HIIT) workouts. It guides users through 20-second exercise intervals followed by 10-second rests, repeating for a total of 8 rounds. Audio cues and progress tracking are included to facilitate a focused and effective 4-minute session.

High-intensity interval training (HIIT) timer20-second work, 10-second rest intervals8-round workout structure
💪 Health & Fitness
(3)
free
20
Tabata Pro HIIT Interval Timer
Tabata Pro HIIT Interval Timer
Tabata Pro HIIT Interval Timer
Tabata EMOM HIIT Workout Timer
Free

This app is a versatile interval timer designed for high-intensity interval training (HIIT) and Tabata workouts. It features an interactive coach, customizable alerts, music control, and integration with Apple Health for progress tracking.

HIIT and Tabata interval timerInteractive speaking coachWorkout DJ music control
💪 Health & Fitness
(18K)
free with in-app purchases

FAQ about Tabata Timer Training

What are the best tabata timer training apps for iPhone?
Tabata Timer Training tops our tabata timer training apps ranking as of August 2026, with a 4.5-star average from 87 App Store ratings, and it's free to download.
Yes — 20 of the top tabata timer training apps we rank are free to download, including Tabata Timer Training and Tabata Timer and HIIT Timer.
Tabata Timer Training shows ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 239+ tabata timer training apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
Tabata Timer Training is a mobile application designed to guide users through high-intensity interval training (HIIT) workouts. It follows the Tabata protocol of 20 seconds of intense exercise followed by 10 seconds of rest, repeated eight times for a total of four minutes per cycle.
The app functions as a customizable timer, allowing you to set specific intervals for training and rest, as well as warm-up and cool-down periods. It can run in the background and provides customizable color, voice, and sound navigation.

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