Best Tdee Free Apps

224+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated June 2026

The best tdee free apps on iPhone average 4.7★ across 224+ titles — we've ranked them by what real users actually keep on their phones. Updated June 2026.

Compare top Tdee Free Apps (June 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1TDEE CalculatorTDEE CalculatorFree4.6★ (209)NoYesJul 2026
2Lose It! – Calorie CounterLose It! – Calorie CounterFree4.8★ (767K)YesYesJul 2026
3TDEETDEEFree4.7★ (463)NoYesJul 2026
4BetterTogether: Weight LossBetterTogether: Weight LossFree4.7★ (7.7K)YesYesJul 2026
5My TDEE CalculatorMy TDEE CalculatorFreeNoNoJul 2026
6Keto Diet App - Carb TrackerKeto Diet App - Carb TrackerFree4.7★ (81K)YesYesJul 2026
7Calorie Counter by fatsecretCalorie Counter by fatsecretFree4.8★ (14K)NoYesJul 2026
8TDEE Calculator - TDEECalcTDEE Calculator - TDEECalcFree5.0★ (2)NoNoJul 2026

Top Picks for Tdee Free

TDEE Calculator#1

TDEE Calculator by CLIXADE LTD

Macro Calculator and Calorie
Editor's Choice
💪 Health & Fitness
4.6(209 ratings)
FreeIn-App Purchases
TDEE Calculator screenshot 1
TDEE Calculator screenshot 2
TDEE Calculator screenshot 3
TDEE Calculator screenshot 4
TDEE Calculator screenshot 5
TDEE Calculator screenshot 6

Calculate your daily calorie needs for weight management using advanced formulas. This tool helps determine energy expenditure for weight loss, gain, or maintenance, offering insights into BMR, RMR, and BMI.

Lose It! – Calorie Counter#2

Lose It! – Calorie Counter by FitNow

Food Tracker for Weight Loss
Strong Contender
💪 Health & Fitness
4.8😊(767K ratings)
FreeAdsIn-App Purchases
#16in Health & Fitness
Lose It! – Calorie Counter screenshot 1
Lose It! – Calorie Counter screenshot 2
Lose It! – Calorie Counter screenshot 3
Lose It! – Calorie Counter screenshot 4
Lose It! – Calorie Counter screenshot 5
Lose It! – Calorie Counter screenshot 6

This app helps users achieve their weight loss goals by tracking calorie intake, nutrition, and exercise. It offers features like AI-powered meal logging, barcode scanning, and personalized diet plans to simplify the journey to a healthier lifestyle.

What We Love

  • 👍 Easy to use
  • 🚀 Comprehensive food database
  • 💡 Helpful for weight loss
  • 🚀 Syncs with fitness trackers

Room to Improve

  • 🐛 Inaccurate calorie/nutrition data
  • 💰 Paywall for basic features
  • 📢 Intrusive ads and upselling
TDEE#3

TDEE by Apperitif Limited

TDEE, BMR and BMI Calculator
Worth Considering
💪 Health & Fitness
4.7😞(463 ratings)
FreeIn-App Purchases
TDEE screenshot 1
TDEE screenshot 2
TDEE screenshot 3

Calculate your Total Daily Energy Expenditure (TDEE) using your body metrics. This app then helps you divide your daily calorie allowance into precise macronutrient targets for your specific diet.

What We Love

  • 👍 Easy to use
  • 👍 Works perfectly
  • 👍 Great app
  • 👍 Nice and simple

Room to Improve

  • 🐛 Inaccurate calculations (BMI, calories, nutrients)
  • 🐛 Glitches and disappears when inputting data
  • 🐛 White screen/not working

More Tdee Free apps to explore

4
BetterTogether: Weight Loss
BetterTogether: Weight Loss
BetterTogether: Weight Loss
Step, Diet & Challenge Tracker
Free

This app transforms weight loss into a fun, social experience through challenges and competitions with friends and family. It offers tools like water tracking, BMI calculation, and dietician advice to support your health journey.

Fitness challenges and competitionsWater intake trackerBMI calculator and tracker
💪 Health & Fitness
(7.7K)
free with in-app purchases
5
My TDEE Calculator
My TDEE Calculator
My TDEE Calculator
by TECHSACARE PTE. LTD
Free

Calculate your daily calorie expenditure and receive personalized nutrition goals. This free app helps you track macros, monitor health metrics like BMI and BMR, and supports both metric and imperial units for fitness planning.

TDEE CalculatorMacro BreakdownActivity Level Settings
💪 Health & Fitness
(0)
free
6
Keto Diet App - Carb Tracker
Keto Diet App - Carb Tracker
Keto Diet App - Carb Tracker
Weight Loss, Meal Plan, Recipe
Free

This app acts as your personal keto coach, offering a powerful macro tracker with hundreds of recipes and diet tips. Easily log food using voice recognition or a barcode scanner, and receive a custom weight loss plan to reach your goals faster.

Automatic macro calculatorCarb and calorie counterPersonalized weight loss plan
💪 Health & Fitness
(81K)
free with in-app purchases
7
Calorie Counter by fatsecret
Calorie Counter by fatsecret
Calorie Counter by fatsecret
Diet & Weight Loss Tracker
Free

Track your food, exercise, and weight with a comprehensive database and supportive community. Features include barcode scanning, image recognition, and integration with health apps. Premium options offer personalized meal plans and advanced tracking.

Food diary with extensive databaseBarcode scanner and image recognitionExercise tracking and calorie burn log
💪 Health & Fitness
(14K)
freemium
8
TDEE Calculator - TDEECalc
TDEE Calculator - TDEECalc
TDEE Calculator - TDEECalc
Macros, BMR & Calorie Planner
Free

This app helps you manage your fitness journey by calculating key metrics like TDEE, BMR, BMI, and ideal body weight. It also provides daily macronutrient recommendations for personalized nutrition plans. Enjoy a private, ad-free experience with all data stored locally.

TDEE CalculatorBMR CalculatorBMI Calculator
💪 Health & Fitness
(2)
free
9
Delta: TDEE Tracker
Delta: TDEE Tracker
Delta: TDEE Tracker
TDEE & Calorie Tracker
Free
$2.99 | 100% OFF
💪 Health & Fitness
(0)
10
Dynamic TDEE Tracker
Dynamic TDEE Tracker
Dynamic TDEE Tracker
Exact TDEE from calorie/weight
Free
💪 Health & Fitness
(0)
11
TDEE Calculator Calorie Count
TDEE Calculator Calorie Count
TDEE Calculator Calorie Count
Track TDEE, BMR, & BMI
Free
💪 Health & Fitness
(0)
12
Pro Cal - AI Calorie counter
Pro Cal - AI Calorie counter
Pro Cal - AI Calorie counter
AI Calorie & Food Tracker
Free

Easily track your calorie intake and monitor your nutrition with an AI-powered food diary. This app offers accurate calorie counting, nutrient tracking, and personalized diet plans. Visualize your progress with colorful charts and reports to support your health goals.

AI food recognition via photoAccurate calorie countingNutrient tracking (carbs, protein, etc.)
💪 Health & Fitness
(12K)
free with in-app purchases
13
Calorie Calculator – TDEE, BMI
Calorie Calculator – TDEE, BMI
Calorie Calculator – TDEE, BMI
Weight Loss & Macro Planner
Free

This app provides personalized, science-based calorie and macro targets for weight loss, gain, or maintenance. It uses a dynamic body weight model to predict changes and offers detailed charts and estimates for realistic goal achievement.

Predict weight changes months aheadTrack progress with detailed chartsCalculate calorie deficit/surplus
💪 Health & Fitness
(1)
free
14
Zolt: Energy and Macro Coach
Zolt: Energy and Macro Coach
Zolt: Energy and Macro Coach
Adaptive TDEE, Calorie Tracker
Free

This app provides intelligent, personalized coaching to help users achieve their fitness goals, whether it's losing fat, building muscle, or maintaining healthy habits. It uses an adaptive TDEE algorithm that adjusts calorie and macro targets daily based on individual progress, workouts, and recovery.

Adaptive TDEE and macro recalculationPersonalized calorie goals for cutting, bulking, or maintainingSmart food logging with AI and barcode scanning
💪 Health & Fitness
(59)
free with in-app purchases
15
Calorie Counter +
Calorie Counter +
Calorie Counter +
by Nutracheck. Food tracker
Free

Easily track your food intake, macros, and exercise to achieve your health goals, whether it's weight loss or building healthy habits. Utilize a verified food database, barcode scanner, and recipe builder for accurate logging. Sync with fitness devices for comprehensive tracking.

Calorie and nutrient trackingVerified food databaseBarcode scanner
💪 Health & Fitness
(26K)
freemium
16
DailyKCAL: TDEE, BMR, Body Fat
DailyKCAL: TDEE, BMR, Body Fat
DailyKCAL: TDEE, BMR, Body Fat
Health stats in your pocket
Free
💪 Health & Fitness
(0)
17
Tools for ALS
Tools for ALS
Tools for ALS
by Kota Sato
Free
🏥 Medical
(0)
18
TDEE Calculator - Health Coach
TDEE Calculator - Health Coach
TDEE Calculator - Health Coach
Calculate your BMI,BMR,RMR,IBW
Free
💪 Health & Fitness
(0)
19
Calorie Calculator: TDEE
Calorie Calculator: TDEE
Calorie Calculator: TDEE
Daily Calories & Macro Goals
Free
💪 Health & Fitness
(0)
20
BMI, BMR & Body Fat Calculator
BMI, BMR & Body Fat Calculator
BMI, BMR & Body Fat Calculator
BodyFat Percentage, TDEE, EER
Free

Calculate key body metrics like BMI, BMR, and body fat percentage. Track progress with charts, access diet plans, recipes, and fitness blogs for a holistic approach to health.

BMI, BMR, and Body Fat calculationIdeal Body Weight and Daily Water Intake trackingDiet plans and recipes
💪 Health & Fitness
(333)
free with in-app purchases

FAQ about Tdee Free

What are the best tdee free apps for iPhone?
TDEE Calculator tops our tdee free apps ranking as of June 2026, with a 4.6-star average from 209 App Store ratings, and it's free to download.
TDEE Calculator has no ads and offers in-app purchases, according to its App Store listing as of June 2026.
We track 224+ tdee free apps on the iOS App Store as of June 2026, ranked by rating, recency, and analysis of real user reviews.
TDEE Calculator uses advanced formulas like TDEE, BMR, and RMR, factoring in your gender, age, height, weight, activity level, and body fat percentage to provide precise results for your daily calorie needs.
TDEE Calculator supports weight loss, weight gain, and weight maintenance goals. It can calculate specific calorie deficits for safe fat loss and calorie surpluses for weight gain.