Calculate your daily calorie needs for weight management using advanced formulas. This tool helps determine energy expenditure for weight loss, gain, or maintenance, offering insights into BMR, RMR, and BMI.






224+ iOS apps curated and reviewed
The best tdee free apps on iPhone average 4.7★ across 224+ titles — we've ranked them by what real users actually keep on their phones. Updated June 2026.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 | Free | 4.6★ (209) | No | Yes | Jul 2026 | |
| 2 | Free | 4.8★ (767K) | Yes | Yes | Jul 2026 | |
| 3 | Free | 4.7★ (463) | No | Yes | Jul 2026 | |
| 4 | Free | 4.7★ (7.7K) | Yes | Yes | Jul 2026 | |
| 5 | Free | — | No | No | Jul 2026 | |
| 6 | Free | 4.7★ (81K) | Yes | Yes | Jul 2026 | |
| 7 | Free | 4.8★ (14K) | No | Yes | Jul 2026 | |
| 8 | Free | 5.0★ (2) | No | No | Jul 2026 |






Calculate your daily calorie needs for weight management using advanced formulas. This tool helps determine energy expenditure for weight loss, gain, or maintenance, offering insights into BMR, RMR, and BMI.






This app helps users achieve their weight loss goals by tracking calorie intake, nutrition, and exercise. It offers features like AI-powered meal logging, barcode scanning, and personalized diet plans to simplify the journey to a healthier lifestyle.



Calculate your Total Daily Energy Expenditure (TDEE) using your body metrics. This app then helps you divide your daily calorie allowance into precise macronutrient targets for your specific diet.


This app transforms weight loss into a fun, social experience through challenges and competitions with friends and family. It offers tools like water tracking, BMI calculation, and dietician advice to support your health journey.


Calculate your daily calorie expenditure and receive personalized nutrition goals. This free app helps you track macros, monitor health metrics like BMI and BMR, and supports both metric and imperial units for fitness planning.


This app acts as your personal keto coach, offering a powerful macro tracker with hundreds of recipes and diet tips. Easily log food using voice recognition or a barcode scanner, and receive a custom weight loss plan to reach your goals faster.


Track your food, exercise, and weight with a comprehensive database and supportive community. Features include barcode scanning, image recognition, and integration with health apps. Premium options offer personalized meal plans and advanced tracking.


This app helps you manage your fitness journey by calculating key metrics like TDEE, BMR, BMI, and ideal body weight. It also provides daily macronutrient recommendations for personalized nutrition plans. Enjoy a private, ad-free experience with all data stored locally.








Easily track your calorie intake and monitor your nutrition with an AI-powered food diary. This app offers accurate calorie counting, nutrient tracking, and personalized diet plans. Visualize your progress with colorful charts and reports to support your health goals.


This app provides personalized, science-based calorie and macro targets for weight loss, gain, or maintenance. It uses a dynamic body weight model to predict changes and offers detailed charts and estimates for realistic goal achievement.


This app provides intelligent, personalized coaching to help users achieve their fitness goals, whether it's losing fat, building muscle, or maintaining healthy habits. It uses an adaptive TDEE algorithm that adjusts calorie and macro targets daily based on individual progress, workouts, and recovery.


Easily track your food intake, macros, and exercise to achieve your health goals, whether it's weight loss or building healthy habits. Utilize a verified food database, barcode scanner, and recipe builder for accurate logging. Sync with fitness devices for comprehensive tracking.










Calculate key body metrics like BMI, BMR, and body fat percentage. Track progress with charts, access diet plans, recipes, and fitness blogs for a holistic approach to health.