249+ iOS apps curated and reviewed
Finding the right therapy aid apps can be overwhelming with so many options. We've analyzed 249+ apps to bring you the best choices for 2026, from free options to premium solutions with advanced features.
| # | App | Price | Rating | Ads | In-App Purchases | Updated | |
|---|---|---|---|---|---|---|---|
| 1 |  | Free | — | No | Yes | Jul 2026 | |
| 2 |  | $11.99 | 5.0★ (1) | No | No | Nov 2026 | |
| 3 |  | Free | 4.8★ (150K) | Yes | No | Nov 2026 | |
| 4 |  | Free | 4.8★ (47K) | No | No | Nov 2026 | |
| 5 |  | Free | 4.8★ (311) | No | Yes | Oct 2026 | |
| 6 |  | Free | 4.8★ (145) | No | No | Oct 2026 | |
| 7 |  | Free | — | No | Yes | Oct 2026 | |
| 8 |  | Free | — | No | Yes | Oct 2026 |
This app provides a tactile anchor to help regulate your nervous system during moments of stress, panic, or anxiety. It uses a rhythmic vibration pattern, inspired by a heartbeat, to promote an immediate vagus nerve reset and guide you back to the present moment.
Access professional mental health support from licensed therapists. Connect via messaging or live sessions, and join educational webinars. Find personalized guidance for various challenges.
