Best Therapy Aid Apps

Licensed therapist matchingUnlimited messaging (text, audio, video)Daily responses from therapists

Access licensed therapists for online mental health support through text, audio, and video messaging. Receive personalized support and custom podcasts to aid your mental wellness journey. Insurance and employer coverage options are available.

Access professional mental health support from licensed therapists. Connect via messaging or live sessions, and join educational webinars. Find personalized guidance for various challenges.

30,000+ licensed therapistsTherapist matchingUnlimited messaging

MoodTools - Depression Aid

(149K)

subscription

Depression Help

Thought Diary for cognitive analysisActivity planner for behavioral activationSuicide safety plan development

This app offers research-backed tools to help manage negative moods and combat depression. Features include a thought diary, activity planner, safety plan development, educational resources, mood tracking, and curated videos.

🏥 Medical

(311)

freemium

FearTools - Anxiety Aid

Anxiety Self Help | CBT

Thought Diary for cognitive reframingGradual exposure therapy for phobiasPaced breathing for relaxation

This app offers evidence-based tools to help manage anxiety, including thought challenging, gradual exposure, and paced breathing exercises. It provides self-help guidelines, a GAD-7 questionnaire, and curated video resources. Designed with mental health professionals, it aims to support recovery from various anxiety disorders.

Therapy, covered by insurance

Therapy covered by insuranceFind therapists by specialtyBook and join sessions easily

Access mental health care that's covered by insurance and fits your life. Find a therapist, book sessions, and get support between visits with an AI-powered tool designed to complement your care.

(8.7K)

Talk it Out: AI Chat Therapy

Calm Anxiety and Reduce Stress

AI emotional wellness companion24/7 on-demand chatPrivate, secure, and anonymous conversations

This app offers an AI-powered emotional wellness companion for daily, on-demand chat. It provides a private and secure space to discuss anything, offering analysis to understand patterns and trends. Features include mood check-ins, guided prompts, and dream journaling to help manage anxiety, stress, and improve self-care.

(88)

Aurora: AI Therapy & Community

AI Therapy & community

This AI-powered companion offers personalized conversations for emotional well-being and stress reduction. Track your mood and receive supportive responses through voice or text, anytime, anywhere. It's designed for informational purposes and is not a substitute for professional medical advice.

AI-powered conversationsVoice and text supportMood tracking

(1)

Lea - therapy chatbot

Your AI companion

AI-powered emotional supportCBT and DBT techniquesPersonalized chat and exercises

An AI companion designed to help you cope with emotions, identify problems, and learn therapeutic techniques. It offers a safe space to chat, discover coping mechanisms, and access professional guidance for mental well-being.

(11)

Wellness AI Therapy & Meditate

Anxiety & Mood - CBT, DBT, ACT

AI-powered therapy sessionsCustom guided meditationsCBT, DBT, ACT techniques

This app offers 24/7 AI-powered therapy and personalized meditation sessions. It provides evidence-based support for anxiety, mood, and sleep issues, creating custom meditations based on your conversations. It's a private, pocket-sized companion for emotional wellbeing.

(98)

Haven - Ai therapy

Ai Relationship therapy

Interactive AI Therapy

Interactive AI therapy video sessionsPersonalized wellness plansMental health hub with meditations

Engage in supportive, therapy-style sessions with an AI avatar that learns your story. Access personalized wellness plans, meditations, and self-care tools anytime, anywhere. It offers a private, judgment-free space for emotional support and guidance.

#1 Personalized AI Therapy App

Mental: AI Therapy & Coaching

(0)

And Tools for Daily Training

24/7 AI therapy sessionsDaily motivational audioAI-generated journaling prompts

This AI-powered therapy and self-improvement app helps users overcome stress, build confidence, and unlock their potential. It offers 24/7 AI therapy sessions, daily motivational tools, and science-based training protocols for various life challenges.

(2.6K)

AI Therapist & Therapy: Alya

24/7 AI Therapy, AI Therapist

AI-powered therapy chat24/7 instant supportMood recording and tracking

This AI-powered companion offers 24/7 mental wellness support through engaging conversations. It helps manage stress, anxiety, and promotes personal growth with various AI models and multi-language support. Secure and confidential, it's designed for your convenience.

(1)

Freudy: AI Therapist Assistant

Mental, Stress & Wellbeing

Stress management solutionsMindfulness and emotional awarenessMotivational support

This AI-powered assistant offers support for stress management, mindfulness, and motivation. It acts as a conversational companion to help you navigate difficult situations and improve your emotional well-being and relationships.

🌟 Lifestyle

(6)

Pocket Therapist: AI Therapy

Talk with an AI therapist

AI-powered virtual therapist10+ therapy forms (CBT, DBT, etc.)Remembers past conversations

Engage in various AI-powered therapy sessions to discuss your problems. This virtual therapist remembers past conversations and offers over 10 therapeutic approaches. A subscription is required after a free trial period.

(30)