Best Track Bad Habits Apps

235+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated May 2026

Days Since is the household name in track bad habits, but it's far from the only option. We track 235+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.

Top Picks for Track Bad Habits

Days Since: Quit Habit Tracker#1

Days Since: Quit Habit Tracker by A Couple of Friends OOD

Sober Time Clean Day Counter
Editor's Choice
💪 Health & Fitness
4.8😊(18K ratings)
FreeIn-App Purchases
Days Since: Quit Habit Tracker screenshot 1
Days Since: Quit Habit Tracker screenshot 2
Days Since: Quit Habit Tracker screenshot 3
Days Since: Quit Habit Tracker screenshot 4
Days Since: Quit Habit Tracker screenshot 5
Days Since: Quit Habit Tracker screenshot 6

Break free from bad habits with this tracker. Create custom counters for any vice, like smoking, and visualize your progress. Stay motivated by seeing how long you've gone without giving in, helping you achieve your goals.

What We Love

  • 👍 Simple and easy to use
  • 🚀 Intuitive and responsive
  • 💡 Customizable counters and colors
  • 🔒 Secure with Face ID/passcode

Room to Improve

  • 🐛 Occasional bugs or glitches
  • 💰 Subscription model could be improved
  • 📱 Limited widget/Apple Watch support
Grit: Daily Habit Tracker#2

Grit: Daily Habit Tracker by GrittyApps

Routines & Goals ADHD Planner
Strong Contender
📊 Productivity
4.9😊(11K ratings)
FreeIn-App Purchases
Grit: Daily Habit Tracker screenshot 1
Grit: Daily Habit Tracker screenshot 2
Grit: Daily Habit Tracker screenshot 3
Grit: Daily Habit Tracker screenshot 4
Grit: Daily Habit Tracker screenshot 5
Grit: Daily Habit Tracker screenshot 6

This app helps users build good habits and break bad ones by providing tools for goal achievement. It offers smart reminders, detailed statistics, and integration with Apple Health to support users on their journey. Personalize your experience with customizable themes and track progress easily with widgets.

What We Love

  • 🚀 Intuitive setup process
  • 🎨 Pleasing layout and design
  • 📊 Helpful tracking and progress features
  • 🔄 Customizable habits and goals

Room to Improve

  • 💰 Paid subscription required for full functionality
  • 🔒 Limited to 3 habits in free version
  • 🕰️ Lack of support for non-repeatable tasks

More Track Bad Habits apps to explore

4
Do Habits: Get It Done
Do Habits: Get It Done
Do Habits: Get It Done
Goals, Task & Habit Tracker
Free

Build healthy habits and break bad ones with this goal-setting and progress-tracking app. It allows for multiple daily goal completions and offers customizable features like journals, reminders, and data export. Integrate with Apple HealthKit for automatic tracking.

Set and track goals multiple times dailyDaily, weekly, monthly, yearly trackingCustomizable habit display with icons and colors
📊 Productivity
(17K)
freemium
5
BreakFree: Track Bad Habits
BreakFree: Track Bad Habits
BreakFree: Track Bad Habits
Count Sober Streak Days
Free

This app helps you build self-discipline by tracking bad habits and addictions. Log your progress, visualize patterns with detailed charts, and add notes for reflection. Secure your data with passcode and Face ID, and monitor your journey with convenient widgets.

Track addiction streaksLog triggers and costsVisualize progress with charts
🌟 Lifestyle
(3)
freemium
6
Daily Tracker Journal & Diary
Daily Tracker Journal & Diary
Daily Tracker Journal & Diary
Track Food / Money / Exercise
Free

This app allows you to track virtually anything in your life, from daily habits and expenses to health metrics and personal goals. Consolidate multiple tracking needs into one powerful, user-friendly application.

Track unlimited itemsCustomizable tracking categoriesData backup and sync
💪 Health & Fitness
(2.2K)
free with in-app purchases
7
Fabulous: Daily Habit Tracker
Fabulous: Daily Habit Tracker
Fabulous: Daily Habit Tracker
Morning Routines & ADHD Help
Free

Build healthy habits and routines to improve your life and mental well-being. This app offers daily coaching, journaling, and community support to help you achieve your goals.

Daily habit trackingMorning and evening routinesSelf-improvement coaching
💪 Health & Fitness
(88K)
free with in-app purchases
8
Habit Tracker
Habit Tracker
Habit Tracker
Goal Tracker & ADHD Planner
Free

This app helps you build lasting habits and achieve your goals through simple daily planning and routine tracking. It offers features like syncing with health data, group challenges, and insightful analytics to support your self-care and personal growth journey.

Build and quit habitsFlexible goal tracking with specific unitsGroup habits and friendly competition
📊 Productivity
(143K)
free with in-app purchases
9
Bad Habits: Track & Analyze
Bad Habits: Track & Analyze
Bad Habits: Track & Analyze
Privacy-First Habit Tracker
Free

This app helps you understand and build healthier routines by tracking your habits privately. It offers customizable categories and fields, with options for data backup to Google Drive. All your logged information remains on your device by default.

Privacy-first habit trackingCustomizable categories and fieldsOn-device data storage
💪 Health & Fitness
(2)
free
10
UrgeTrack: Quit Bad Habits
UrgeTrack: Quit Bad Habits
UrgeTrack: Quit Bad Habits
Addiction Recovery & Sobriety
Free
📊 Productivity
(0)
11
Quaxon: Break Bad Habit
Quaxon: Break Bad Habit
Quaxon: Break Bad Habit
Track patterns, quit habits
Free

This app helps you break bad habits by tracking your progress and identifying patterns. Make a commitment, log your daily success or failure, and earn rewards for consistent streaks. It provides insights into your behavior to foster awareness and progress.

Commitment trackingDaily success/failure loggingStreak building and rewards
📊 Productivity
(5)
free with in-app purchases
12
Today Habit tracker
Today Habit tracker
Today Habit tracker
For to-dos, routines & goals
Free

This app helps you build positive habits and break negative ones with a visually engaging and science-backed approach. Organize your daily tasks, track progress with customizable dashboards, and earn rewards for your achievements.

Customizable dashboards with various card typesVisual motivation with photo coversInsightful statistics and trends
💪 Health & Fitness
(3.5K)
freemium
13
Habit Tracker build new habits
Habit Tracker build new habits
Habit Tracker build new habits
Daily Routine & Goals Planner
Free

This app helps you organize tasks, build lasting habits, and plan projects. It offers custom reminders, progress tracking, and shared lists to simplify your daily routines and achieve your goals.

Task capture and organizationCustom reminders and due datesRecurring habit building
📊 Productivity
(883)
free with in-app purchases
14
Pushup Debt - Track Bad Habits
Pushup Debt - Track Bad Habits
Pushup Debt - Track Bad Habits
Quit Addictions, Self Control
Free
💪 Health & Fitness
(0)
15
Quit Bad Habits
Quit Bad Habits
Quit Bad Habits
Quit Bad Habits&Track Progress
Free
🌟 Lifestyle
(0)
16
QuitTrack — Quit Any Bad Habit
QuitTrack — Quit Any Bad Habit
QuitTrack — Quit Any Bad Habit
Quit Smoking, Drinking & More
Free

This app helps you break free from any bad habit with a live timer, savings calculator, and health milestone tracker. Log cravings, save personal motivations, and share your progress with others. Track multiple habits simultaneously, all for free.

Live quit timerMoney saved calculatorHealth milestone tracking
💪 Health & Fitness
(1)
freemium
17
Haptic: Daily Habit Tracker
Haptic: Daily Habit Tracker
Haptic: Daily Habit Tracker
Track Goals | Simple Journal
Free

This app helps you build new habits and track your progress by monitoring your daily actions and recording your thoughts and feelings. Analyze your behavior, form positive routines, and become a more disciplined individual with its user-friendly interface and privacy-focused design.

Track daily actions and habitsRecord feelings and thoughtsAnalyze action statistics
🌟 Lifestyle
(15)
freemium
18
Daily Habits - Habit Tracker
Daily Habits - Habit Tracker
Daily Habits - Habit Tracker
Habit List and Routine Tracker
Free

Organize, maintain, and track positive habits while breaking negative ones. Share progress with friends and family, and explore detailed statistics. Seamlessly integrate with your iOS Calendar and Apple Watch for daily planning.

Today Widget accessApple Watch integrationHabits library
📊 Productivity
(295)
free with in-app purchases
19
Tally: The Anything Tracker
Tally: The Anything Tracker
Tally: The Anything Tracker
Habits, Money, Symptoms, Pills
Free

This app helps you track anything, from habits and medications to spending and moods. It offers customizable trackers, detailed statistics, and helpful reminders to identify patterns and achieve your goals. Integrates with Apple HealthKit for automatic tracking.

Track anything (habits, money, symptoms, etc.)Customizable trackers (daily, weekly, monthly)Progress statistics and pattern analysis
📊 Productivity
(4K)
freemium
20
Quit Habit Tracker: Streaks
Quit Habit Tracker: Streaks
Quit Habit Tracker: Streaks
Count sober & clean days
Free
💪 Health & Fitness
(0)

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