Best Track Bad Habits Apps

235+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated May 2026

Days Since is the household name in track bad habits, but it's far from the only option. We track 235+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.

Top Picks for Track Bad Habits

Days Since: Quit Habit Tracker#1

Days Since: Quit Habit Tracker by A Couple of Friends OOD

Sober Time Clean Day Counter
Editor's Choice
💪 Health & Fitness
4.8😊(18K ratings)
FreeIn-App Purchases
Days Since: Quit Habit Tracker screenshot 1
Days Since: Quit Habit Tracker screenshot 2
Days Since: Quit Habit Tracker screenshot 3
Days Since: Quit Habit Tracker screenshot 4
Days Since: Quit Habit Tracker screenshot 5
Days Since: Quit Habit Tracker screenshot 6

Track and break bad habits with a personalized counter. Stay motivated by seeing how long it has been since you last engaged in the habit you want to quit. Visit the website for more information.

What We Love

  • 👍 Simple and easy to use
  • 🚀 Intuitive and responsive
  • 💡 Customizable counters and colors
  • 🔒 Secure with Face ID/passcode

Room to Improve

  • 🐛 Occasional bugs or glitches
  • 💰 Subscription model could be improved
  • 📱 Limited widget/Apple Watch support
Grit: Daily Habit Tracker#2

Grit: Daily Habit Tracker by GrittyApps

Routines & Goals ADHD Planner
Strong Contender
📊 Productivity
4.9😊(11K ratings)
FreeIn-App Purchases
Grit: Daily Habit Tracker screenshot 1
Grit: Daily Habit Tracker screenshot 2
Grit: Daily Habit Tracker screenshot 3
Grit: Daily Habit Tracker screenshot 4
Grit: Daily Habit Tracker screenshot 5
Grit: Daily Habit Tracker screenshot 6

Create a daily habit-planning application that helps you stay on track with your goals by providing a user-friendly interface to schedule and track your habits with ease. Simplify your daily routine and boost productivity effortlessly.

What We Love

  • 🚀 Intuitive setup process
  • 🎨 Pleasing layout and design
  • 📊 Helpful tracking and progress features
  • 🔄 Customizable habits and goals

Room to Improve

  • 💰 Paid subscription required for full functionality
  • 🔒 Limited to 3 habits in free version
  • 🕰️ Lack of support for non-repeatable tasks

More Track Bad Habits apps to explore

4
Do Habits: Get It Done
Do Habits: Get It Done
Do Habits: Get It Done
Goals, Task & Habit Tracker
Free

Track and improve your daily habits and routines with our app. Set goals, track progress, and stay motivated to reach your targets. Download now and start building better habits today.

📊 Productivity
(17K)
5
BreakFree: Track Bad Habits
BreakFree: Track Bad Habits
BreakFree: Track Bad Habits
Count Sober Streak Days
Free

This application helps you overcome addictions and bad habits by tracking your progress, identifying triggers, and providing insights to strengthen your self-discipline. By logging your addiction practices and monitoring your streaks, you can take control of your life and break free from addictions.

🌟 Lifestyle
(2)
6
Daily Tracker Journal & Diary
Daily Tracker Journal & Diary
Daily Tracker Journal & Diary
Track Food / Money / Exercise
Free

Track your daily habits, moods, and activities with this intuitive journaling app. Stay organized, set goals, and monitor your progress easily. Start your journey to a better you today by downloading the app!

💪 Health & Fitness
(2.2K)
7
Fabulous: Daily Habit Tracker
Fabulous: Daily Habit Tracker
Fabulous: Daily Habit Tracker
Morning Routines & ADHD Help
Free

Track your daily habits with ease using this personalized habit tracker. Stay motivated to complete your morning routines and achieve your goals effortlessly. Download now and start building better habits today!

💪 Health & Fitness
(4.4K)
8
Habit Tracker
Habit Tracker
Habit Tracker
Goal Tracker & ADHD Planner
Free

Track your daily habits, set goals, and monitor your progress with this handy habit-tracking app. Stay motivated and achieve your objectives easily. Start tracking today!

📊 Productivity
(142K)
9
Bad Habits: Track & Analyze
Bad Habits: Track & Analyze
Bad Habits: Track & Analyze
Privacy-First Habit Tracker
Free

This habit tracker helps you understand and change your routines by logging and analyzing your habits in a customizable and private way. It allows you to categorize and add notes to your habits, track progress, and export data to a Google Sheet for easy access and backup.

💪 Health & Fitness
(2)
10
UrgeTrack: Quit Bad Habits
UrgeTrack: Quit Bad Habits
UrgeTrack: Quit Bad Habits
Addiction Recovery & Sobriety
Free
📊 Productivity
(0)
11
Quaxon: Break Bad Habit
Quaxon: Break Bad Habit
Quaxon: Break Bad Habit
Track patterns, quit habits
Free
📊 Productivity
(5)
12
Today Habit tracker
Today Habit tracker
Today Habit tracker
For to-dos, routines & goals
Free

Track your daily habits and routines effortlessly with this user-friendly application. Stay organized and motivated to achieve your goals efficiently. Start now to make positive changes in your daily life.

💪 Health & Fitness
(3.5K)
13
Habit Tracker build new habits
Habit Tracker build new habits
Habit Tracker build new habits
Daily Routine & Goals Planner
Free

Track your daily routines and habits with our app, making it easy to stay organized and achieve your goals. Establish new habits, set reminders, and monitor your progress effortlessly. Start tracking today for a more productive tomorrow.

📊 Productivity
(883)
14
Pushup Debt - Track Bad Habits
Pushup Debt - Track Bad Habits
Pushup Debt - Track Bad Habits
Quit Addictions, Self Control
Free
💪 Health & Fitness
(0)
15
Quit Bad Habits
Quit Bad Habits
Quit Bad Habits
Quit Bad Habits&Track Progress
Free
🌟 Lifestyle
(0)
16
QuitTrack — Quit Any Bad Habit
QuitTrack — Quit Any Bad Habit
QuitTrack — Quit Any Bad Habit
Quit Smoking, Drinking & More
Free
💪 Health & Fitness
(1)
17
Haptic: Daily Habit Tracker
Haptic: Daily Habit Tracker
Haptic: Daily Habit Tracker
Track Goals | Simple Journal
Free

Haptic: Daily Habit Tracker is an application that helps you form new habits, track your progress, and become a better version of yourself. The app allows you to monitor your actions, record your thoughts and feelings, and analyze your daily habits across categories like reading, exercise, and more. With a minimalistic interface, privacy-focused approach, and optional premium features, Haptic aims to be your personal assistant in developing and maintaining positive lifestyle changes.

🌟 Lifestyle
(15)
18
Daily Habits - Habit Tracker
Daily Habits - Habit Tracker
Daily Habits - Habit Tracker
Habit List and Routine Tracker
Free

Track and improve your habits with a comprehensive habit tracker app that offers features such as habit creation, progress tracking, group sharing, and reminders. Take charge of your daily routine and achieve your goals with ease.

📊 Productivity
(295)
19
Tally: The Anything Tracker
Tally: The Anything Tracker
Tally: The Anything Tracker
Habits, Money, Symptoms, Pills
Free

TALLY is a versatile tracking tool for habits, finances, health symptoms, and more. It offers customizable tracking, insights through charts and calendars, and integrates with Apple HealthKit for seamless activity tracking. Start tracking with TALLY today! Visit growthbundle.com.

📊 Productivity
(4K)
20
Days Since: Habit Quit Tracker
Days Since: Habit Quit Tracker
Days Since: Habit Quit Tracker
Count sober & clean days
Free
💪 Health & Fitness
(0)

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