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Best Training Timer Workout Apps

248+ iOS apps curated and reviewed

4.8 avg rating
20 free apps
Updated November 2026

Looking for free training timer workout apps? 20 of our 248+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Compare top Training Timer Workout Apps (November 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Seconds Interval TimerSeconds Interval TimerFree4.7★ (24K)NoYesNov 2026
2Timer Plus - Workouts TimerTimer Plus - Workouts TimerFree4.8★ (62K)YesYesNov 2026
3Training Timer WorkoutTraining Timer WorkoutFree—NoNoMay 2026
4Training Timer - Workout TimerTraining Timer - Workout TimerFree—YesNoMay 2026
5Training TimerTraining TimerFree—NoNoMay 2026
6Interval Timer PlusInterval Timer PlusFree4.9★ (6.4K)NoYesNov 2026
7Gym Timer: Workout & Get ReadyGym Timer: Workout & Get ReadyFree—NoYesOct 2026
8CWT - Custom Workout TimerCWT - Custom Workout TimerFree—NoNoMay 2026

Top Picks for Training Timer Workout

Seconds Interval Timer#1

Seconds Interval Timer by Runloop Ltd

Tabata, HIIT, Circuit Training
Editor's Choice
💪 Health & Fitness
4.7😊(24K ratings)
FreeIn-App Purchases
Seconds Interval Timer screenshot 1
Seconds Interval Timer screenshot 2
Seconds Interval Timer screenshot 3
Seconds Interval Timer screenshot 4
Seconds Interval Timer screenshot 5
Seconds Interval Timer screenshot 6

This interval timer app helps you build and run custom workouts for HIIT, Tabata, and circuits. It provides voice cues, runs in the background, and syncs with Apple Watch. Save workouts to Apple Health and track calories burned.

What We Love

  • 🚀 Great workout app
  • 👍 Customizable and user-friendly
  • 🔒 Reliable and stable
  • 💡 Versatile for various workouts
  • 👍 Easy to create and edit timers
  • 🚀 Helpful voice prompts and alerts
  • 👍 Integrates well with music
  • 👍 Saves and organizes workouts

Room to Improve

  • 🐛 Occasional audio issues
  • 🔍 Limited Apple Watch integration
  • 💰 Paid version required for full functionality
  • 🕰️ Time-consuming to set up complex workouts
Timer Plus - Workouts Timer#2

Timer Plus - Workouts Timer by ArGames

Fitness Training at Home, Gym
Strong Contender
💪 Health & Fitness
4.8😊(62K ratings)
FreeAdsIn-App Purchases
Timer Plus - Workouts Timer screenshot 1
Timer Plus - Workouts Timer screenshot 2
Timer Plus - Workouts Timer screenshot 3
Timer Plus - Workouts Timer screenshot 4
Timer Plus - Workouts Timer screenshot 5

This interval training app is designed for high-intensity workouts like HIIT, circuit, and Tabata. It offers customizable timers with round and cycle displays, background operation, and voice guidance. An Apple Watch companion app is also available for seamless workout tracking.

What We Love

  • 🚀 Simple and easy to use
  • 👍 Properly free, no hidden costs
  • 👍 Customizable settings
  • 👍 User-friendly interface
  • 👍 Helpful for physical therapy and workouts
  • 👍 Versatile for various exercises
  • 👍 Saves multiple timers
  • 👍 Excellent interval timer

Room to Improve

  • 🐛 Music volume issues
  • 🐛 Difficulty finding saved timers
  • 🐛 Inconsistent notification alerts
  • 🐛 Inability to skip rounds

More Training Timer Workout apps to explore

FAQ about Training Timer Workout

What are the best training timer workout apps for iPhone?
Seconds Interval Timer tops our training timer workout apps ranking as of November 2026, with a 4.7-star average from 24K App Store ratings, and it's free to download.
Yes — 20 of the top training timer workout apps we rank are free to download, including Seconds Interval Timer and Timer Plus - Workouts Timer.
Seconds Interval Timer has no ads and offers in-app purchases, according to its App Store listing as of November 2026.
We track 248+ training timer workout apps on the iOS App Store as of November 2026, ranked by rating, recency, and analysis of real user reviews.

Related searches

training timer - workout timer