Best Trauma Informed Prevention Apps

Trauma Brace

Self help after trauma

Free

A self-help program designed to assist individuals struggling after experiencing trauma. It offers evidence-based techniques in a structured format to reduce symptoms and promote healing, accessible without a therapist or formal diagnosis.

Trauma Recovery

by Palo Alto Veterans Institute for Research

Free

This app offers training and tools to practice six recovery skills for trauma survivors. It provides educational content on the psychological effects of trauma and loss, along with support resources for immediate help. Customizable reminders are included to encourage consistent skill practice.

Trauma Healing Academy

Healing Trauma

Free

This app offers a program designed to help individuals heal from trauma, attachment wounding, and stress. It provides insights, regulation techniques, and progress tracking to foster self-compassion and create new ways of thinking and being.

Arizona Trauma Institute

Learn without Limits

Free

Access trauma-informed care and resiliency education courses anytime, anywhere. This app offers a convenient way to learn through various formats, track your progress, and resume lessons easily. Stay updated with push notifications for continuous learning.

Trauma Center Community

Promoting healing from trauma.

Free

This app promotes global healing from trauma through education and community outreach. It offers resources to address the root causes of trauma, including PTSD and unresolved T.R.A.U.M.A. The platform specifically targets underserved communities and youth.

L4 HUB: EMDR-Based Assistant

From History 2 “Transcendence”

Free

A trauma-informed platform offering EMDR-based tools and resources for mental health professionals. It supports clinicians through all phases of trauma treatment, from history taking to documentation and continued learning.

T.I.M.E.

Trauma Informed Medicine Ed.

Free

Learn about trauma and effective response strategies with this educational app. It offers six modules covering various topics and provides practical advice for modifying your environment and patient interactions to better support those who have experienced trauma.

Trauma Informed Approaches

by CENTRAL AND NORTH WEST LONDON NHS FOUNDATION TRUST

Free

Access evidence-based mental health tools and guides for a trauma-informed approach. Features include progress tracking, guided audio, a meditation timer, a mood journal, CBT worksheets, and grounding techniques. Prioritizes privacy with offline functionality and no data collection.

Trauma Notification Training

by Federal Bureau of Investigation

Free

Learn to deliver trauma notifications with professionalism, dignity, and compassion. This app offers a comprehensive overview of best practices for sensitive communication.

MyREBOOT

by REBOOT Recovery

Free

This app offers an online learning community focused on trauma healing and mental health. It provides courses, coping skill guides, podcasts, and blogs to support individuals facing these challenges.

TraumaMAMAs

Tools for Mamas after Trauma

Free

This app offers a supportive community and expert-led resources for mothers healing from trauma. It provides tools, guidance, and a safe space to navigate post-abuse challenges, family court, and children's healing.