214+ iOS apps & games curated and reviewed
The best trauma informed prevention apps on iPhone average 4.3★ across 214+ titles — we've ranked them by what real users actually keep on their phones. Updated June 2026.
This app supports trauma recovery by guiding users through storytelling sessions to reprocess traumatic memories and regulate the nervous system. It offers bite-sized lessons, activities, and progress tracking to help users feel safer, calmer, and more in control.
This app offers educational resources and self-help tools for individuals experiencing posttraumatic stress disorder (PTSD). It includes a self-assessment, information on professional care, and customizable tools for managing daily stress, such as relaxation techniques and anger management.
This app offers a self-assessment to help you evaluate potential trauma. It provides quick checks and offers suggestions for improving your situation. Designed for those seeking an initial understanding of their mental well-being.
Experience a nurturing simulation game where you guide a child through their journey of healing and growth. Provide a safe and loving environment as they overcome past trauma and build a new life. Foster their development through meaningful interactions and support their integration into a growing community.
This app supports self-discovery, self-care, and mental health through personalized routines, reflective tools, and calming activities. It helps users understand their strengths, patterns, and emotional responses to foster clarity, balance, and purpose.
This app offers training and tools to practice six recovery skills for trauma survivors. It provides educational content on the psychological effects of trauma and loss, along with support resources for immediate help. Customizable reminders are included to encourage consistent skill practice.
A self-help program designed to assist individuals struggling after experiencing trauma. It offers evidence-based techniques in a structured format to reduce symptoms and promote healing, accessible without a therapist or formal diagnosis.
This app offers a program designed to help individuals heal from trauma, attachment wounding, and stress. It provides insights, regulation techniques, and progress tracking to foster self-compassion and create new ways of thinking and being.
Discover your personality and trauma profile with quick, scientifically backed tests. Access personalized growth programs and actionable insights designed by clinical psychologists to improve mental health, relationships, and career success.
This official U.S. Navy app provides mandatory training and resources on preventing domestic violence and child abuse. It offers interactive modules, information on healthy relationships, reporting options, and support services, allowing users to document training completion.
This app offers a supportive community and expert-led resources for mothers healing from trauma. It provides tools, guidance, and a safe space to navigate post-abuse challenges, family court, and children's healing.
This app supports individuals recovering from self-harm by providing tools to track progress, manage urges with healthy alternatives, and deepen self-understanding. It offers courses, guided meditations, and access to professional therapists.
This app offers guided Eye Movement Desensitization and Reprocessing (EMDR) therapy for managing anxiety, PTSD, and depression. It provides personalized sessions, progress tracking, and a resource library, all while ensuring user privacy.
Prepare for the TCRN Trauma Nurse exam with over 1000 practice questions and explanations. Features include an exam simulator, progress tracking, and various study modes to build confidence for test day.
Learn how to recognize the signs of child sexual abuse, understand offender behaviors, and respond responsibly to disclosures. Empower yourself and your organization to create safer environments for children and prevent abuse.
This learning service supplements medical education for military personnel, focusing on tactical combat casualty care. It offers pocket guides, instructional videos, expert podcasts, and a reference repository for trauma care in deployed settings. The app works online and offline, keeping users updated with the latest information.
This app offers personalized mental and physical wellness programs developed by psychologists. It provides evidence-based tools, screenings, and action plans to support users managing anxiety, depression, and life challenges. It's designed for individuals seeking guidance on their health journey.
This app offers a step-by-step guide to the Trauma Tapping Technique (TTT), a self-help method for managing stress and trauma symptoms. It's a quick, non-verbal technique designed to calm emotional responses and can be used as a form of emotional first aid. Available in 38 languages, it aims to help individuals find relief.
Learn and practice Dialectical Behavior Therapy (DBT) skills to manage emotions, build resilience, and improve relationships. This app offers expert-created lessons, interactive exercises, and progress tracking to support personal growth and emotional well-being.