Best Trauma Informed Spaces Apps

Self-assessment test for traumaQuick check-in featureImprovement suggestions

This app offers a self-assessment to help you evaluate potential trauma. It provides quick checks and offers suggestions for improving your situation. Designed for those seeking an initial understanding of their mental well-being.

Psychology: Color psychology

(3)

free

Master different color

Feel safer, calmer, in control

🎨 Graphics & Design

(0)

Rebound: Trauma Recovery

Storytelling sessions for memory reprocessingNervous system regulation toolsBite-sized lessons on trauma effects

This app supports trauma recovery by guiding users through storytelling sessions to reprocess traumatic memories and regulate the nervous system. It offers bite-sized lessons, activities, and progress tracking to help users feel safer, calmer, and more in control.

Tinke - Online Chat, Connect

(70)

subscription

An emotional wellbeing journal

Emotion identification and trackingSleep, exercise, and health trend monitoringScience-based emotional regulation strategies

This app helps users understand and manage their emotions with science-based strategies. It tracks sleep, exercise, and health trends to identify patterns and offers guided exercises for stress, anxiety, and relationship building. Share your feelings with trusted friends to strengthen connections.

L4: Trauma-informed Resources

(29K)

free

LeBeau Love Learning Lab

Wevia - Connect & Record

by Lionel Richard

Emotional timelineMood and thought recordingVisual insights and charts

This app offers a calm digital space for emotional journaling, transforming entries into an evolving timeline of thoughts and moods. It helps users understand patterns and revisit meaningful moments through intuitive charts and visual insights.

🔧 Utilities

(2)

Color Therapy Coloring Number

Coloring Book for Adults Games

Social community for artistsExtensive library of 5000+ coloring pagesLarge color palettes with gradients

This app offers a digital coloring book experience for adults, designed for relaxation and mindfulness. It features a vast library of coloring pages and palettes, along with social community features and advanced coloring tools. Enjoy a stress-free escape with calming music and sound effects.

📚 Books

(48K)

Trauma Therapist Institute

This app offers a private, supportive space to help you feel calmer and more grounded using evidence-based practices like breathwork and guided reflection. It uses personalized AI to adapt to your emotional patterns, providing timely and relevant support for in-the-moment emotional regulation and self-reflection.

In-the-moment emotional supportNervous system regulationReflective exploration

This app offers an online learning community focused on trauma healing and mental health. It provides courses, coping skill guides, podcasts, and blogs to support individuals facing these challenges.

Online courses on trauma healingLifeguides for coping skillsPodcasts and blogs

This app offers a sanctuary for personal growth and emotional resilience. Manage negative emotions, balance moods, and focus on priorities with tools like a therapeutic diary, self-care courses, guided meditation, and an AI chatbot.

Therapeutic diary for mood trackingSelf-therapy courses with CBT techniquesCoping exercises for various emotions

(82)

Huephoria AI

Feel Color. Find Hue.

AI color generation from textExtract palettes from photosPalette, Gradient, and Color Map modes

Explore color through evocative names, dynamic gradients, and spectrum maps. Generate unique palettes from text descriptions or photos, and discover new color harmonies. Customize and export your creations with ease.

Guided wellness skills

Teaches six wellness skillsBased on Trauma Resiliency ModelHelps regulate nervous system

This app teaches six wellness skills based on the Trauma Resiliency Model to help manage stress and trauma. It guides users to understand and regulate their nervous system, promoting a balanced state for better well-being. Regular practice can reduce anxiety and depression symptoms.

Sherwin-Williams Color Expert™

(34)

free

Find color. Get inspired.

Color visualizerPersonal color recommendation toolSave and plan colors

Visualize paint colors in your space with a photo. Get personalized color recommendations and explore vast collections. Order physical samples to plan your next home project with confidence.

🌟 Lifestyle

(7.1K)

New Me: AI for Self-Awareness

AI Chat & Attachment Style

AI voice and chat therapy sessionsSelf-awareness toolsPersonalized insights

This app provides AI-powered voice and chat therapy sessions combined with self-awareness tools for personalized mental health insights and personal growth tracking. It helps users understand emotional triggers, attachment styles, and build habits for mental clarity.

(7)