Best Upward Running Apps & Games

188+ iOS apps & games curated and reviewed

4.5 avg rating
18 free apps & games
Updated May 2026

From beginner-friendly picks to power-user tools, our upward running list covers 188+ iPhone apps and games updated through May 2026. Compare ratings, prices, and screenshots in one place.

Top Picks for Upward Running

Nike Run Club: Running Coach#2

Nike Run Club: Running Coach by Nike, Inc

Workout App & Distance Tracker
Strong Contender
💪 Health & Fitness
4.7😊(46K ratings)
FreeAds
#34in Health & Fitness
Nike Run Club: Running Coach screenshot 1
Nike Run Club: Running Coach screenshot 2
Nike Run Club: Running Coach screenshot 3
Nike Run Club: Running Coach screenshot 4
Nike Run Club: Running Coach screenshot 5
Nike Run Club: Running Coach screenshot 6

Get personalized coaching for your runs with the latest workout app, featuring tailored plans and real-time tracking. Maximize your fitness potential and achieve your running goals with ease. Ready to step up your game?

What We Love

  • 🚀 Excellent coaching and guided runs
  • 👍 Motivating and encouraging
  • 📊 Comprehensive tracking and analytics
  • 🎨 Customizable run colors and levels

Room to Improve

  • 🐛 Sync and connectivity issues
  • 🤔 Confusing or unintuitive features
  • 🔍 Inaccurate distance and pace tracking
Running Man - Speed Survivor#3

Running Man - Speed Survivor by 强 李

You will give it up!
Worth Considering
🎮 Games
4.5(26 ratings)
FreeAds
Running Man - Speed Survivor screenshot 1
Running Man - Speed Survivor screenshot 2
Running Man - Speed Survivor screenshot 3

Get ready for a thrilling parkour game where you'll dash ahead to challenge yourself and beat your high score. Tap and hold to roll, jump, and double jump your way through obstacles, and share your results with friends to show off your skills.

More Upward Running apps to explore

4
RunMotion - Running Coach
RunMotion - Running Coach
RunMotion - Running Coach
Adaptive Training Plan & Tips
Free

Get personalized running training plans and motivation with this adaptive coaching app, tailored to your goals, schedule, and ability. Achieve your running goals, whether a new PB or simply building fitness, with customized plans, interval training sessions, and seamless syncing with GPS watches and training apps.

💪 Health & Fitness
(71)
5
Map My Run GPS Running Tracker
Map My Run GPS Running Tracker
Map My Run GPS Running Tracker
5K 10K, Half Marathon Training
Free

Track your runs, set goals, and monitor progress with the ultimate GPS running app by Under Armour. Join a community of runners, track routes, and challenge yourself to improve your performance. Start achieving your fitness goals today!

💪 Health & Fitness
(738K)
6
Couch to 5K® - Run training
Couch to 5K® - Run training
Couch to 5K® - Run training
by Active Network, LLC
$4.99

Start running with the official Couch to 5K® app! In just nine weeks, train three times a week with personalized coaching to complete your first 5K race. Get started here: http://www.active.com/mobile/couch-to-5k-app.

💪 Health & Fitness
(4.7K)
7
Run With Hal
Run With Hal
Run With Hal
Coach-Led Run Plans
Free

Get personalized training plans for marathons and running workouts with adaptive schedules based on your fitness level and goals. Access detailed daily workouts, training guidance, and insights to help you achieve your running goals. Start your journey to becoming a better runner today!

💪 Health & Fitness
(2.8K)
8
Running App - Run Tracker
Running App - Run Tracker
Running App - Run Tracker
Running & Mile Tracker
Free

Track your runs, set goals, monitor progress, and stay motivated with this comprehensive running app. Join the community, challenge friends, and reach new fitness heights. Download now and start your journey towards better running today!

💪 Health & Fitness
(991)
9
Kiprun Pacer Courir Running
Kiprun Pacer Courir Running
Kiprun Pacer Courir Running
Running Training Plans
Free

For personalized running training plans tailored to your goals, check out our running app! Set your race time goal, receive custom training plans, track your progress, and get expert insights from certified coaches. Smash your running goals with our comprehensive and adaptive training program!

💪 Health & Fitness
(17K)
10
Ragdoll Runners
Ragdoll Runners
Ragdoll Runners
Physics-Based Athletics
Free

Experience the thrill of physics-based athletics in a track and field game where you control each leg of your athlete independently. Compete in 8 events like sprint, long jump, and hurdles, challenging yourself against strong opponents and striving to beat records!

🎮 Games
(3.2K)
11
Running Log Lite
Running Log Lite
Running Log Lite
Classic running log
Free

Track and improve your running with a simple log that lets you record details like distance, duration, and effort level. Stay motivated, view trends, and set goals with reminders to help you stay on track. Stick to your running goals and see your progress with ease.

💪 Health & Fitness
(489)
12
10K Runner, Couch to 10K Run
10K Runner, Couch to 10K Run
10K Runner, Couch to 10K Run
10K Trainer: 0 to 5K to 10K
Free

Transform from sedentary to 10K runner with a renowned training program. Over 8.6 million success stories back this award-winning app, making your 10K goal achievable too. Start your journey today!

💪 Health & Fitness
(38K)
13
Running Log
Running Log
Running Log
Classic Running Journal
$19.99

Track your runs, set goals, and stay motivated with a running journal app. Record run details like distance, duration, effort level, and more to monitor progress, identify trends, and enhance fitness. Start logging your runs today for accountability, improvement, and success.

💪 Health & Fitness
(139)
14
Jump Run: Jumping Race Runner
Jump Run: Jumping Race Runner
Jump Run: Jumping Race Runner
Fun running and racing arcade
Free

Embark on a thrilling adventure in an endless runner game to save trapped animals. Simply tap to jump and run in this addictive arcade - become a hero and download now to start your rescue mission for free!

🎮 Games
(1.7K)
15
Stryd
Stryd
Stryd
by Athlete Architect LLC
Free

Get personalized run training guidance tailored to your skill level and fitness with advanced sensor technology. Improve your performance and achieve long-term gains with Stryd. Sign up now to start your personalized training journey!

⚽ Sports
(235)
16
Lose Weight Running
Lose Weight Running
Lose Weight Running
Weight Loss & Workout Tracker
Free

Get a personalized running program tailored to your goals and fitness level, and achieve great results in just 8 weeks. With features like interval workouts, meal plans, and a water tracker, this app helps you stay motivated and track your progress to reach your weight loss goals.

💪 Health & Fitness
(191)
17
INFINIROOM
INFINIROOM
INFINIROOM
Single-room infinite runner.
Free

Experience an innovative twist on infinite runner games with a single-room setting in which you navigate ever-changing obstacles and traps. Scale shifting walls, unlock unique characters with special abilities, and strive for the best time on global leaderboards. Can you conquer the challenge?

🎮 Games
(141)
18
RUN — Running Club & Tracker
RUN — Running Club & Tracker
RUN — Running Club & Tracker
Couch to 5k 10k, Mile distance
Free

Track your running workouts effortlessly with comprehensive statistics and gear details on your iPhone, Apple Watch, and iPad. Share achievements on Instagram, use widgets for quick stats, and enjoy Apple Watch complications. Stay synced across devices via iCloud for seamless access. Contact nrc.widgets@yandex.ru for questions.

💪 Health & Fitness
(3.8K)
19
Trail Run Project
Trail Run Project
Trail Run Project
by Adventure Projects Inc.
Free

Discover the perfect trails to run with Trail Run Project. Access over 74,000 miles of detailed trail maps with GPS route info, elevation profiles, and offline capabilities. Plan your next adventure seamlessly with expert recommendations and sync your progress effortlessly.

⚽ Sports
(414)
20
RunGo - The Best Routes to Run
RunGo - The Best Routes to Run
RunGo - The Best Routes to Run
Powered by voice navigation
Free

Discover the ultimate running companion with voice navigation, route customization, live tracking, and Apple Watch support. Stay on course with turn-by-turn directions, explore new routes, and track your stats effortlessly with RunGo. Join the running community worldwide and experience a whole new way to enjoy your runs.

💪 Health & Fitness
(2.4K)