Best Upward Running Apps & Games

189+ iOS apps & games curated and reviewed

4.6 avg rating
19 free apps & games
Updated July 2026

From beginner-friendly picks to power-user tools, our upward running list covers 189+ iPhone apps and games updated through July 2026. Compare ratings, prices, and screenshots in one place.

Compare top Upward Running Apps & Games (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Upward Run ClubUpward Run ClubFree3.9★ (7)NoNoMay 2026
2Nike Run Club: Running CoachNike Run Club: Running CoachFree4.8★ (416K)YesNoAug 2026
3RunMotion - Running CoachRunMotion - Running CoachFree4.6★ (71)NoYesAug 2026
4Running Man - Speed SurvivorRunning Man - Speed SurvivorFree4.5★ (26)YesNoMay 2026
5V.O2: Running CoachV.O2: Running CoachFree4.9★ (5.9K)NoYesAug 2026
6Map My Run GPS Running TrackerMap My Run GPS Running TrackerFree4.8★ (748K)YesYesAug 2026
7Couch to 5K® - Run trainingCouch to 5K® - Run training$4.994.6★ (4.7K)NoNoAug 2026
8Run With HalRun With HalFree4.7★ (2.8K)NoYesAug 2026

Top Picks for Upward Running

Upward Run Club#1

Upward Run Club by Upward Unlimited

Run Club
Editor's Choice
💪 Health & Fitness
3.9(7 ratings)
Free
Upward Run Club screenshot 1
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Upward Run Club screenshot 4
Upward Run Club screenshot 5

This app offers expert training plans and personalized coaching for runners of all levels. Connect with a faith-driven community for motivation and accountability, and access inspiring content and weekly devotionals to support your physical and spiritual journey.

Nike Run Club: Running Coach#2

Nike Run Club: Running Coach by Nike, Inc

Workout App & Distance Tracker
Strong Contender
💪 Health & Fitness
4.8😊(416K ratings)
FreeAds
#42in Health & Fitness
Nike Run Club: Running Coach screenshot 1
Nike Run Club: Running Coach screenshot 2
Nike Run Club: Running Coach screenshot 3
Nike Run Club: Running Coach screenshot 4
Nike Run Club: Running Coach screenshot 5
Nike Run Club: Running Coach screenshot 6

This app offers guided runs, training plans, and community challenges to help users start, continue, and enjoy running. It tracks speed, distance, and GPS routes, providing motivation and expert guidance for various fitness levels and goals.

What We Love

  • 🚀 Excellent coaching and guided runs
  • 👍 Motivating and encouraging
  • 📊 Comprehensive tracking and analytics
  • 🎨 Customizable run colors and levels

Room to Improve

  • 🐛 Sync and connectivity issues
  • 🤔 Confusing or unintuitive features
  • 🔍 Inaccurate distance and pace tracking
RunMotion - Running Coach#3

RunMotion - Running Coach by Run Motion

Adaptive Training Plan & Tips
Worth Considering
💪 Health & Fitness
4.6(71 ratings)
FreeIn-App Purchases
RunMotion - Running Coach screenshot 1
RunMotion - Running Coach screenshot 2
RunMotion - Running Coach screenshot 3
RunMotion - Running Coach screenshot 4
RunMotion - Running Coach screenshot 5
RunMotion - Running Coach screenshot 6

Get a personalized, adaptive training plan to achieve your running goals, whether you're a beginner or advanced. This app acts as your pocket running coach, offering varied sessions, motivation, and tips for any distance or surface. It syncs with GPS watches and other apps to track your progress.

More Upward Running apps to explore

4
Running Man - Speed Survivor
Running Man - Speed Survivor
Running Man - Speed Survivor
You will give it up!
Free

Experience a fast-paced parkour game with dynamic music. Tap to roll through tight spaces and jump over obstacles, mastering double jumps for taller challenges. Share your high scores with friends and aim for the best performance.

Tap-and-hold to rollTap to jumpDouble jump for higher obstacles
🎮 Games
(26)
ad-supported
5
V.O2: Running Coach
V.O2: Running Coach
V.O2: Running Coach
With Adaptive Training Plans
Free

This app provides adaptive training plans and personalized coaching for runners of all levels. It assesses your fitness, offers custom paces, and syncs with popular devices. Train intelligently to achieve measurable improvements and become your best runner.

Adaptive training plansVDOT fitness assessmentPersonalized training paces
💪 Health & Fitness
(5.9K)
free with in-app purchases
6
Map My Run GPS Running Tracker
Map My Run GPS Running Tracker
Map My Run GPS Running Tracker
5K 10K, Half Marathon Training
Free

Track your runs with GPS, get personalized training plans, and real-time stats. This app offers coaching tips, community motivation, and supports over 600 activities. Improve your performance indoors or outdoors.

GPS tracking for distance, pace, and elevationCustomizable training plans for various distancesReal-time audio feedback during runs
💪 Health & Fitness
(748K)
free with in-app purchases
7
Couch to 5K® - Run training
Couch to 5K® - Run training
Couch to 5K® - Run training
by Active Network, LLC
$4.99

This app guides new runners from a sedentary lifestyle to completing a 5K race. It offers a structured nine-week training plan with virtual coaches and audio cues. Track your progress, map routes, and log workouts to achieve your running goals.

Structured 9-week training planChoice of 4 virtual coachesAudio cues for workouts
💪 Health & Fitness
(4.7K)
free
8
Run With Hal
Run With Hal
Run With Hal
Coach-Led Run Plans
Free

This app provides personalized, adaptive training plans for various running distances, from 5K to 50K. It's guided by legendary coach Hal Higdon and adjusts to your progress, schedule, and goals. Features include GPS tracking, daily tips, and progress summaries to help you achieve your running ambitions.

Adaptive training plansPlans for 5K to 50K racesDaily motivation from Hal Higdon
💪 Health & Fitness
(2.8K)
free with in-app purchases
9
Running App - Run Tracker
Running App - Run Tracker
Running App - Run Tracker
Running & Mile Tracker
Free

Track your runs with GPS, monitor key stats like distance, speed, and calories burned, and analyze your performance with detailed graphs. Offers personalized training plans and audio feedback to help you achieve your fitness goals.

Real-time GPS route mappingDetailed run statistics analysisPersonalized training plans
💪 Health & Fitness
(1.1K)
subscription
10
Kiprun Pacer Running
Kiprun Pacer Running
Kiprun Pacer Running
Running Training Plans
Free

This app provides personalized running training plans for various race distances, from 10k to marathons and trail runs. It adapts to your progress and offers expert advice to help you achieve your goals and avoid injury.

Tailored training plansPersonalized sessionsPerformance forecasting
💪 Health & Fitness
(63)
free with in-app purchases
11
Running & gait analysis - Ochy
Running & gait analysis - Ochy
Running & gait analysis - Ochy
AI running form analysis
Free

Analyze your running form using AI and your smartphone camera. Get detailed biomechanical insights in seconds to improve performance and reduce injury risk. Tailored analysis for runners, coaches, and medical professionals.

AI-powered running form analysisSmartphone video recordingDetailed biomechanical insights
⚽ Sports
(275)
free with in-app purchases
12
Rock 'n' Roll Running Series
Rock 'n' Roll Running Series
Rock 'n' Roll Running Series
Rock 'n' Roll Running Series
Free

Experience a world-class running event infused with music. Track participants in real-time, access interactive course maps, and receive event updates. Designed to make every run enjoyable and engaging.

Real-time runner trackingInteractive course mapsLive leaderboards
⚽ Sports
(1.8K)
free
13
Fun Run 3D
Fun Run 3D
Fun Run 3D
Join running fun in aquapark!
Free

Experience a thrilling 3D running adventure with parkour elements. Compete against others, overcome obstacles, and collect cash to unlock new characters and customize your appearance. Enjoy smooth controls and new challenges in every level.

3D running adventureParkour experienceObstacle challenges
🎮 Games
(8.1K)
free with in-app purchases
14
Run!!!
Run!!!
Run!!!
by Kongregate
Free

An endless runner game where players must keep moving forward, jumping over obstacles and avoiding falling. Discover allies with unique abilities and navigate through challenging tunnel environments.

Collect ten unique alliesUtilize ally talentsNavigate breakable tiles
🎮 Games
(44K)
free with in-app purchases
15
i.Run FREE - GPS Running Coach for Fitness and ...
i.Run FREE - GPS Running Coach for Fitness and ...
i.Run FREE - GPS Running Coach for Fitness and ...
by Hendrik Schweppe
Free

This app acts as a GPS running coach, providing detailed metrics like speed, pace, distance, and altitude. It integrates with HealthKit for heart rate data and allows users to share their routes via email and social media. Enjoy offline map access and voice feedback for every mile.

Accurate GPS trackingReal-time speed and pace dataAltitude and calorie calculation
💪 Health & Fitness
(6)
free with in-app purchases
16
RUN — Running Club & Tracker
RUN — Running Club & Tracker
RUN — Running Club & Tracker
Coach to 5k 10k, Mile distance
Free

This app tracks running workouts with high accuracy using iPhone sensors, even without GPS. It stores your workout history, monitors shoe wear, and allows sharing results with friends. Customize your training stats and access them quickly via widgets and Apple Watch extensions.

GPS-free workout trackingWorkout history storageFootwear wear monitoring
💪 Health & Fitness
(4.3K)
free with in-app purchases
17
VDOT Running Calculator
VDOT Running Calculator
VDOT Running Calculator
by The Run SMART Project, LLC
Free

This app helps runners and coaches calculate training paces, equate race performances, and adjust for environmental factors. Based on decades of scientific research, it provides a VDOT score to measure running ability and compare performances across different distances.

Calculate time, distance, and race pacesDetermine current training pacesEquate race performances across distances
💪 Health & Fitness
(1.5K)
free with in-app purchases
18
Kotcha - Running & Trail
Kotcha - Running & Trail
Kotcha - Running & Trail
5K, 10K, Half, Marathon, Trail
Free

This AI-powered running companion adapts to your body, goals, and life. Get personalized training plans, expert advice, and strength sessions designed by elite coaches. It's like having a full coaching staff available 24/7.

AI-powered adaptive training plansPersonalized coaching based on your feedback24/7 expert advice on pacing, nutrition, and more
💪 Health & Fitness
(241)
free with in-app purchases
19
Ragdoll Runners
Ragdoll Runners
Ragdoll Runners
Physics-Based Athletics
Free

Experience a unique physics-based track and field game where precise leg control is key to victory. Master running, jumping, and hurdling through 8 distinct events. Compete against AI opponents and global records to become a champion.

Physics-based athletics gameplayIndependent leg controls8 track and field events
🎮 Games
(3.3K)
free with in-app purchases
20
Trail Run Project
Trail Run Project
Trail Run Project
by Adventure Projects Inc.
Free

Discover and navigate thousands of miles of running trails with detailed GPS data, elevation profiles, and photos. Find featured runs near you or in searched locations, with offline access for remote adventures. Local expert insights help you plan the perfect trail run.

GPS route informationElevation profilesInteractive trail maps
⚽ Sports
(414)
free

FAQ about Upward Running

What are the best upward running apps & games for iPhone?
Upward Run Club tops our upward running apps & games ranking as of July 2026, with a 3.9-star average from 7 App Store ratings, and it's free to download.
Yes — 19 of the top upward running apps & games we rank are free to download, including Upward Run Club and Nike Run Club: Running Coach.
Upward Run Club has no ads and has no in-app purchases, according to its App Store listing as of July 2026.
We track 189+ upward running apps & games on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
Upward Run Club is a companion app for Upward Running members, offering expert training, personalized coaching, and a faith-driven community for runners. It aims to provide motivation and accountability for your running journey.
Upward Run Club provides a range of training plans, from a signature 5K challenge to advanced marathon training. These programs are crafted to meet runners at their current level of experience.