250+ iOS apps & games curated and reviewed
Every iPhone needs a few good urge surfing apps and games. We benchmark 250+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.
| # | App | Price | Rating | Ads | In-App Purchases | Updated | |
|---|---|---|---|---|---|---|---|
| 1 |  | Free | 5.0★ (20) | No | No | Nov 2026 | |
| 2 |  | Free | 5.0★ (1) | No | No | Sep 2026 | |
| 3 |  | Free | — | No | No | Aug 2026 | |
| 4 |  | Free | — | No | Yes | May 2026 | |
| 5 |  | Free | 1.0★ (3) | No | Yes | May 2026 | |
| 6 |  | Free | — | No | No | Sep 2026 | |
| 7 |  | Free | 4.7★ (768) | No | Yes | Nov 2026 | |
| 8 |  | Free | — | No | Yes | May 2026 |
This app helps you manage cravings and impulses by guiding you through a calming visualization of your urge's journey. It offers various coping tools and progress tracking to help you overcome unwanted behaviors.
This app helps you quit habits by tracking clean days and offering a "urge surfing" game to manage cravings. It also includes a guided breathing exercise to help you calm down quickly.
