This app helps you quit habits by tracking clean days and offering a "urge surfing" game to manage cravings. It also includes a guided breathing exercise to help you calm down quickly.





250+ iOS apps & games curated and reviewed
Every iPhone needs a few good urge surfing apps and games. We benchmark 250+ of them on App Store rating, freshness, and pricing, then surface the standouts so you don't have to scroll the App Store yourself.
| # | App | Price | Rating | Ads | In-App Purchases | Updated | |
|---|---|---|---|---|---|---|---|
| 1 | Free | 5.0★ (1) | No | No | Sep 2026 | ||
| 2 | Free | 4.9★ (14) | No | No | Oct 2026 | ||
| 3 | Free | — | No | No | Aug 2026 | ||
| 4 | Free | — | No | Yes | May 2026 | ||
| 5 | Free | 1.0★ (3) | No | Yes | May 2026 | ||
| 6 | Free | — | No | No | Sep 2026 | ||
| 7 | Free | — | No | Yes | Oct 2026 | ||
| 8 | Free | — | No | Yes | Jul 2026 |





This app helps you quit habits by tracking clean days and offering a "urge surfing" game to manage cravings. It also includes a guided breathing exercise to help you calm down quickly.






This app helps you manage cravings and impulses by guiding you through a calming visualization of your urge's journey. It offers various coping tools and progress tracking to help you overcome unwanted behaviors.





