Best Watch Timer Gym Apps

246+ iOS apps curated and reviewed

4.7 avg rating
18 free apps
Updated July 2026

Timer Plus is the household name in watch timer gym, but it's far from the only option. We track 246+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.

Compare top Watch Timer Gym Apps (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Timer Plus - Workouts TimerTimer Plus - Workouts TimerFree4.8★ (59K)YesYesAug 2026
2GymNext Flex TimerGymNext Flex TimerFree4.8★ (2.1K)NoYesAug 2026
3Gym Timer-Timer for rest timeGym Timer-Timer for rest timeFree4.5★ (453)NoNoJul 2026
4Gym Timer: Rest & Get ReadyGym Timer: Rest & Get ReadyFreeNoYesJul 2026
5WOD Timer - Gym Workout TimerWOD Timer - Gym Workout Timer$4.994.8★ (196)NoNoJul 2026
6PushPress Workout TimerPushPress Workout TimerFree4.8★ (5.3K)NoNoAug 2026
7SmartWOD Timer - WOD ClockSmartWOD Timer - WOD ClockFree4.9★ (54K)YesYesAug 2026
8Seconds Interval TimerSeconds Interval TimerFree4.7★ (23K)NoYesAug 2026

Top Picks for Watch Timer Gym

Timer Plus - Workouts Timer#1

Timer Plus - Workouts Timer by ArGames

Fitness Training at Home, Gym
Editor's Choice
💪 Health & Fitness
4.8😊(59K ratings)
FreeAdsIn-App Purchases
Timer Plus - Workouts Timer screenshot 1
Timer Plus - Workouts Timer screenshot 2
Timer Plus - Workouts Timer screenshot 3
Timer Plus - Workouts Timer screenshot 4
Timer Plus - Workouts Timer screenshot 5

This interval training app supports HIIT, circuit, and Tabata workouts with customizable rounds and cycles. It offers background operation, screen flashing, and voice guidance for an enhanced fitness experience. An Apple Watch companion app is also available.

What We Love

  • 🚀 Simple and easy to use
  • 👍 Properly free, no hidden costs
  • 👍 Customizable settings
  • 👍 User-friendly interface

Room to Improve

  • 🐛 Music volume issues
  • 🐛 Difficulty finding saved timers
  • 🐛 Inconsistent notification alerts
GymNext Flex Timer#2

GymNext Flex Timer by 1804282 Ontario Limited.

Bluetooth Interval Timer
Strong Contender
💪 Health & Fitness
4.8😊(2.1K ratings)
FreeIn-App Purchases
GymNext Flex Timer screenshot 1
GymNext Flex Timer screenshot 2
GymNext Flex Timer screenshot 3
GymNext Flex Timer screenshot 4
GymNext Flex Timer screenshot 5
GymNext Flex Timer screenshot 6

This app offers advanced interval training timing with customizable modes and the ability to control an external LED display. It integrates with wearables and heart rate monitors for a comprehensive workout experience.

What We Love

  • 🚀 Versatile and customizable
  • 👍 User-friendly interface
  • 🔔 Reliable and consistent
  • 💪 Excellent for interval training

Room to Improve

  • 🐛 Audio cues sometimes stop working
  • 🔊 Lack of volume control
  • 🔍 Detailed instructions needed for beginners
Gym Timer-Timer for rest time#3

Gym Timer-Timer for rest time by Beppe Fasano

Time rest time between sets
Worth Considering
⚽ Sports
4.5😐(453 ratings)
Free
Gym Timer-Timer for rest time screenshot 1
Gym Timer-Timer for rest time screenshot 2
Gym Timer-Timer for rest time screenshot 3
Gym Timer-Timer for rest time screenshot 4

This app helps you track gym sessions and manage rest times between sets. It's designed for use on a smartwatch, allowing you to leave your phone behind. The app alerts you when it's time to train again, ensuring your workout flows smoothly.

What We Love

  • 🚀 Simple and functional
  • 👍 Intuitive and easy to use
  • 💪 Helps keep track of sets and rest times
  • 🔔 Vibration/audio alerts for rest time

Room to Improve

  • 🐛 Crashes and bugs, especially on Apple Watch
  • 🔍 Lack of customization options
  • 💤 No background/low-power mode support

More Watch Timer Gym apps to explore

4
Gym Timer: Rest & Get Ready
Gym Timer: Rest & Get Ready
Gym Timer: Rest & Get Ready
Always Ready for the Next Set
Free
💪 Health & Fitness
(0)
5
WOD Timer - Gym Workout Timer
WOD Timer - Gym Workout Timer
WOD Timer - Gym Workout Timer
Timer for EMOM, HIIT & TABATA
$4.99

This app provides a highly visible stopwatch designed for functional fitness and CrossFit workouts. It supports various training styles like AMRAP, EMOM, HIIT, and Tabata, offering customizable interval timers and adaptive clock sizes for optimal clarity during exercise.

Count Up timerCount Down timerInterval timers for EMOM/HIIT
💪 Health & Fitness
(196)
free
6
PushPress Workout Timer
PushPress Workout Timer
PushPress Workout Timer
Best WOD & HIIT interval timer
Free

This app provides a versatile interval timer for high-intensity workouts like AMRAP, EMOM, and Tabata. It features a clean, easy-to-read display and integrates with Apple Health to record workout data. Users can also access motivational countdowns from famous fitness personalities.

AMRAP, Count Up, Count Down, EMOM, Tabata timersRecords active energy burned to Apple HealthMotivational countdowns from fitness personalities
💪 Health & Fitness
(5.3K)
free
7
SmartWOD Timer - WOD Clock
SmartWOD Timer - WOD Clock
SmartWOD Timer - WOD Clock
AMRAP, EMOM, Tabata & more
Free

This app provides a versatile timer for various functional fitness routines like AMRAP, EMOM, and Tabata. It features customizable intervals, motivational cues, and a clear display, making it suitable for gym or home workouts.

AMRAP, EMOM, For Time, Tabata timersCustomizable MIX timerMotivational sound and voice cues
💪 Health & Fitness
(54K)
free with in-app purchases
8
Seconds Interval Timer
Seconds Interval Timer
Seconds Interval Timer
Tabata, HIIT, Circuit Training
Free

This app provides a versatile interval timer for various workout types like Tabata, HIIT, and circuit training. It features a clear, full-screen display, customizable alerts, and background operation. Users can also utilize a stopwatch and countdown timer, with integration for Apple Health.

Full-screen colored displayTemplates for HIIT, Tabata, Circuit TrainingVoice and audio alerts
💪 Health & Fitness
(23K)
free with in-app purchases
9
WodTimer: CrossFit Gym Timer
WodTimer: CrossFit Gym Timer
WodTimer: CrossFit Gym Timer
AMRAP, EMOM, Tabata & Interval
Free

This app provides a suite of professional-grade timers for various workout styles, including AMRAP, EMOM, and Tabata. It features a clear flip clock display and seamless Apple Watch integration for independent operation and haptic feedback. Track your progress and stay motivated through intense training sessions.

AMRAP, EMOM, Tabata, and For Time timersApple Watch integration with haptic feedbackProfessional flip clock display
💪 Health & Fitness
(8)
freemium
10
GymPulseTimer
GymPulseTimer
GymPulseTimer
Gym & HIIT Interval Timer
Free
💪 Health & Fitness
(0)
11
인터벌 타이머: BeepWatch
인터벌 타이머: BeepWatch
인터벌 타이머: BeepWatch
뽀모도로, 타바타, 복싱, HIIT 타이머
Free

Create custom interval timers for workouts, focus sessions, or meditation. Get audio, visual, and haptic cues to stay on track without watching the clock. Track performance and share timers with others.

Customizable interval timersMultiple intervals, rounds, warm-up, restAudio, visual, and haptic alerts
💪 Health & Fitness
(161)
free with in-app purchases
12
Interval Timer Plus
Interval Timer Plus
Interval Timer Plus
Simple interval timer
Free

This versatile timer app offers a simple yet powerful way to manage timed activities. Customize multiple intervals with individual colors and sounds, and save them as presets for quick access. It's designed for ease of use and visibility, even from a distance, and works seamlessly in the background.

Customizable intervalsNamed intervals with voice readoutIndividual colors and sounds
💪 Health & Fitness
(5.9K)
free with in-app purchases
13
Tap Timer: Activity for Watch
Tap Timer: Activity for Watch
Tap Timer: Activity for Watch
Haptic Interval & Focus Timer
Free

This app provides silent, precise interval timing using haptic feedback directly on your wrist. Create custom workouts with a drag-and-drop editor and run them independently on your smartwatch. It seamlessly integrates with health tracking for a discreet and powerful timing experience.

Custom haptic intervalsDrag & drop interval editorStandalone Apple Watch operation
💪 Health & Fitness
(0)
free with in-app purchases
14
Gym Timer: Workout Interval
Gym Timer: Workout Interval
Gym Timer: Workout Interval
HIIT, Strength & Cardio Timer
Free
💪 Health & Fitness
(0)
15
Exercise Timer: Interval Timer
Exercise Timer: Interval Timer
Exercise Timer: Interval Timer
HIIT, Tabata, Circuit Training
Free

Create and guide custom interval training routines with this app. It supports timed and rep-based exercises, offers voice coaching, and logs your workout history with detailed analytics. Track progress over time and organize routines into training plans.

Custom workout routinesVoice coach for next exerciseTimed and rep-based exercises
💪 Health & Fitness
(929)
freemium
16
Timer!
Timer!
Timer!
Multiple Countdown + Reminder
Free

Manage your time effectively with this versatile app. Set multiple countdowns, create sub-timers, and organize tasks. It functions as a reminder, task manager, to-do list, and alarm, helping you optimize workouts and daily routines.

Multiple countdown timersSub-timer creationParallel timer mode
🔧 Utilities
(448)
free with in-app purchases
17
Interval Timer:Tabata & Boxing
Interval Timer:Tabata & Boxing
Interval Timer:Tabata & Boxing
HIIT, MMA, Gym & Workout Timer
Free
💪 Health & Fitness
(0)
18
Stopwatch & Countdown Timer
Stopwatch & Countdown Timer
Stopwatch & Countdown Timer
Study, cooking, HIIT & fitness
Free

This app offers a versatile timer solution for various activities, including studying, cooking, and fitness. It features a stopwatch, countdown timer, and HIIT timer with customizable parameters and sound notifications. Organize your daily tasks and improve focus with its user-friendly interface.

Countdown timerStopwatchHIIT timer
🔧 Utilities
(597)
subscription
19
Seconds Pro Interval Timer
Seconds Pro Interval Timer
Seconds Pro Interval Timer
Tabata, HIIT, Circuit Training
$7.99

This interval timer app is designed for high-intensity interval training (HIIT), Tabata, and circuit training workouts. It features a large, color-coded display, customizable interval names, and background operation. It also integrates with Apple Health to track your fitness data.

Full screen colored displayTemplates for HIIT, Tabata, Circuit TrainingSpeaks interval names and provides warnings
💪 Health & Fitness
(12K)
paid
20
AutoRest – Gym Timer
AutoRest – Gym Timer
AutoRest – Gym Timer
Automatic rest timer
Free
💪 Health & Fitness
(0)

FAQ about Watch Timer Gym

What are the best watch timer gym apps for iPhone?
Timer Plus - Workouts Timer tops our watch timer gym apps ranking as of July 2026, with a 4.8-star average from 59K App Store ratings, and it's free to download.
Yes — 18 of the top watch timer gym apps we rank are free to download, including Timer Plus - Workouts Timer and GymNext Flex Timer.
Timer Plus - Workouts Timer shows ads and offers in-app purchases, according to its App Store listing as of July 2026.
We track 246+ watch timer gym apps on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
Timer Plus is a specialized app designed for high-intensity interval training (HIIT). It allows users to create and manage custom timers for various workout styles like circuit training and Tabata, offering features such as background operation and voice guidance.
Key features include the ability to display the number and duration of rounds and cycles, an interval stopwatch, background timer operation, informative screen flashing, the creation and saving of an infinite number of timers, and voice guidance. It also includes an Apple Watch app.