Best Watch Timer Gym Apps

246+ iOS apps curated and reviewed

4.8 avg rating
19 free apps
Updated September 2026

Timer Plus is the household name in watch timer gym, but it's far from the only option. We track 246+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.

Compare top Watch Timer Gym Apps (September 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Timer Plus - Workouts TimerTimer Plus - Workouts TimerFree4.8★ (60K)YesYesSep 2026
2GymNext Flex TimerGymNext Flex TimerFree4.8★ (2.1K)NoYesSep 2026
3Gym Timer-Timer for rest timeGym Timer-Timer for rest timeFree4.5★ (460)NoNoAug 2026
4PushPress Workout TimerPushPress Workout TimerFree4.8★ (5.7K)NoNoSep 2026
5Seconds Interval TimerSeconds Interval TimerFree4.7★ (24K)NoYesSep 2026
6WOD Timer - Gym Workout TimerWOD Timer - Gym Workout Timer$4.994.8★ (201)NoNoSep 2026
7Gym Timer: Workout IntervalGym Timer: Workout IntervalFreeNoYesJun 2026
8AutoRest – Gym TimerAutoRest – Gym TimerFreeNoYesJun 2026

Top Picks for Watch Timer Gym

Timer Plus - Workouts Timer#1

Timer Plus - Workouts Timer by ArGames

Fitness Training at Home, Gym
Editor's Choice
💪 Health & Fitness
4.8😊(60K ratings)
FreeAdsIn-App Purchases
Timer Plus - Workouts Timer screenshot 1
Timer Plus - Workouts Timer screenshot 2
Timer Plus - Workouts Timer screenshot 3
Timer Plus - Workouts Timer screenshot 4
Timer Plus - Workouts Timer screenshot 5

This interval training app supports HIIT, circuit, and Tabata workouts with customizable rounds and cycles. It offers background operation, screen flashing, and voice guidance for an enhanced fitness experience. An Apple Watch companion app is also available.

What We Love

  • 🚀 Simple and easy to use
  • 👍 Properly free, no hidden costs
  • 👍 Customizable settings
  • 👍 User-friendly interface
  • 👍 Helpful for physical therapy and workouts
  • 👍 Versatile for various exercises
  • 👍 Saves multiple timers
  • 👍 Excellent interval timer

Room to Improve

  • 🐛 Music volume issues
  • 🐛 Difficulty finding saved timers
  • 🐛 Inconsistent notification alerts
  • 🐛 Inability to skip rounds
GymNext Flex Timer#2

GymNext Flex Timer by Homick Enterprises

Bluetooth Interval Timer
Strong Contender
💪 Health & Fitness
4.8😊(2.1K ratings)
FreeIn-App Purchases
GymNext Flex Timer screenshot 1
GymNext Flex Timer screenshot 2
GymNext Flex Timer screenshot 3
GymNext Flex Timer screenshot 4
GymNext Flex Timer screenshot 5
GymNext Flex Timer screenshot 6

This app offers advanced interval training timing with customizable modes and the ability to control an external LED display. It integrates with wearables and heart rate monitors for a comprehensive workout experience.

What We Love

  • 🚀 Versatile and customizable
  • 👍 User-friendly interface
  • 🔔 Reliable and consistent
  • 💪 Excellent for interval training
  • 🔊 Clear audio cues
  • 🔗 Seamless Bluetooth connectivity
  • 🏆 Best timer app on the market

Room to Improve

  • 🐛 Audio cues sometimes stop working
  • 🔊 Lack of volume control
  • 🔍 Detailed instructions needed for beginners
  • ⏱️ Delayed countdown between phone and timer
Gym Timer-Timer for rest time#3

Gym Timer-Timer for rest time by Beppe Fasano

Time rest time between sets
Worth Considering
⚽ Sports
4.5😐(460 ratings)
Free
Gym Timer-Timer for rest time screenshot 1
Gym Timer-Timer for rest time screenshot 2
Gym Timer-Timer for rest time screenshot 3
Gym Timer-Timer for rest time screenshot 4

This app helps you track gym sessions and manage rest times between sets. It's designed for use on a smartwatch, allowing you to leave your phone behind. The app alerts you when it's time to train again, ensuring your workout flows smoothly.

What We Love

  • 🚀 Simple and functional
  • 👍 Intuitive and easy to use
  • 💪 Helps keep track of sets and rest times
  • 🔔 Vibration/audio alerts for rest time

Room to Improve

  • 🐛 Crashes and bugs, especially on Apple Watch
  • 🔍 Lack of customization options
  • 💤 No background/low-power mode support
  • 📢 Intrusive ads interrupting workouts

More Watch Timer Gym apps to explore

FAQ about Watch Timer Gym

What are the best watch timer gym apps for iPhone?
Timer Plus - Workouts Timer tops our watch timer gym apps ranking as of September 2026, with a 4.8-star average from 60K App Store ratings, and it's free to download.
Yes — 19 of the top watch timer gym apps we rank are free to download, including Timer Plus - Workouts Timer and GymNext Flex Timer.
Timer Plus - Workouts Timer shows ads and offers in-app purchases, according to its App Store listing as of September 2026.
We track 246+ watch timer gym apps on the iOS App Store as of September 2026, ranked by rating, recency, and analysis of real user reviews.
Timer Plus is a specialized app designed for high-intensity interval training (HIIT). It allows users to create and manage custom timers for various workout styles like circuit training and Tabata, offering features such as background operation and voice guidance.
Key features include the ability to display the number and duration of rounds and cycles, an interval stopwatch, background timer operation, informative screen flashing, the creation and saving of an infinite number of timers, and voice guidance. It also includes an Apple Watch app.