Best Weed Sober Tracker Apps

237+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated June 2026

From beginner-friendly picks to power-user tools, our weed sober tracker list covers 237+ iPhone apps updated through June 2026. Compare ratings, prices, and screenshots in one place.

Top Picks for Weed Sober Tracker

Grounded: Quit Weed Smoking#1

Grounded: Quit Weed Smoking by Christopher Onuigbo

Vape, smoke free STOP cannabis
Editor's Choice
💪 Health & Fitness
4.8😊(5.7K ratings)
FreeIn-App Purchases
Grounded: Quit Weed Smoking screenshot 1
Grounded: Quit Weed Smoking screenshot 2
Grounded: Quit Weed Smoking screenshot 3
Grounded: Quit Weed Smoking screenshot 4
Grounded: Quit Weed Smoking screenshot 5
Grounded: Quit Weed Smoking screenshot 6

This app helps users quit cannabis or take a tolerance break. It offers tools to track progress, monitor withdrawal symptoms, and save money. Stay motivated with achievements and gain insights into your cravings and abstinence.

What We Love

  • 🚀 Helpful for quitting/taking breaks
  • 🌳 Visual progress tracking (tree growth)
  • 📊 Tracks money/usage savings
  • 💪 Motivational/accountability tool

Room to Improve

  • 💰 Paywall for core features
  • 🔍 Lack of customization options
  • 🐛 Bugs and glitches
I Am Sober#2

I Am Sober by I Am Sober LLC

Sobriety tracker for recovery
Strong Contender
🌟 Lifestyle
4.9😊(181K ratings)
FreeAdsIn-App Purchases
#52in Lifestyle
I Am Sober screenshot 1
I Am Sober screenshot 2
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I Am Sober screenshot 4
I Am Sober screenshot 5
I Am Sober screenshot 6

This app helps you track your sobriety, build new habits, and connect with a supportive community. Visualize your progress, remember your reasons for quitting, and analyze triggers to stay motivated on your recovery journey.

What We Love

  • 👍 Helpful for addiction recovery
  • 🚀 Motivating daily pledges and reminders
  • 💡 Supportive community and ability to connect with others
  • 🕰️ Detailed tracking of sobriety progress

Room to Improve

  • 🔒 Certain features locked behind paywall
  • 🚫 Concerns about toxic or triggering content in community
  • ⚠️ Age restrictions may limit access for some users
Days Since: Quit Habit Tracker#3

Days Since: Quit Habit Tracker by A Couple of Friends OOD

Sober Time Clean Day Counter
Worth Considering
💪 Health & Fitness
4.8😊(18K ratings)
FreeIn-App Purchases
Days Since: Quit Habit Tracker screenshot 1
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Break free from bad habits with this tracker. Create custom counters for any vice, like smoking, and visualize your progress. Stay motivated by seeing how long you've gone without giving in, helping you achieve your goals.

What We Love

  • 👍 Simple and easy to use
  • 🚀 Intuitive and responsive
  • 💡 Customizable counters and colors
  • 🔒 Secure with Face ID/passcode

Room to Improve

  • 🐛 Occasional bugs or glitches
  • 💰 Subscription model could be improved
  • 📱 Limited widget/Apple Watch support

More Weed Sober Tracker apps to explore

4
Sunflower - Quit Any Addiction
Sunflower - Quit Any Addiction
Sunflower - Quit Any Addiction
Quit alcohol, meth, weed
Free

This app helps users track their sobriety from various addictions through visual progression and motivational tools. It offers an AI sponsor, milestone tracking, and exercises to manage cravings and associate positive activities with reward.

Sober Days Clean TrackerAI Sponsor for 24/7 supportMilestone tracking and celebration
💪 Health & Fitness
(5K)
free with in-app purchases
5
Sober Time - Sobriety Counter
Sober Time - Sobriety Counter
Sober Time - Sobriety Counter
Addiction recovery tracker
Free

Track multiple addictions, set personal goals, and receive daily motivation. Connect with a supportive community forum and visualize your progress with customizable timers and statistics. Personalize your experience with unique backgrounds and themes.

Track multiple addictionsCustomizable goalsDaily motivational messages
🌟 Lifestyle
(39K)
free with in-app purchases
6
Clear30: Reset From Weed
Clear30: Reset From Weed
Clear30: Reset From Weed
Quit, Break, Moderate, Grow
Free

This app provides a comprehensive 30-day digital guide to help users successfully take a tolerance break from cannabis. It offers personalized feedback, progress tracking, community support, and educational resources to overcome challenges and live with intention.

30-day tolerance break guidePersonalized feedback and AI assistantProgress tracker and video journal
💪 Health & Fitness
(3.1K)
subscription
7
Weedmaps: Buy Local Weed
Weedmaps: Buy Local Weed
Weedmaps: Buy Local Weed
Weed delivery & cannabis deals
Free

Discover local dispensaries, compare products, and find deals on cannabis. Access industry news, educational resources, and order products for delivery or pickup where legal.

Local dispensary locatorCannabis product marketplaceDeals and discounts
🌟 Lifestyle
(295K)
ad-supported
8
Quit Weed
Quit Weed
Quit Weed
Stop Marijuana, Stay Grounded
Free
$16.99 | 100% OFF

This app helps individuals quit or regulate marijuana use by tracking progress, providing motivation, and offering insights into recovery. It features detailed statistics, achievement tracking, health improvements, and a guided recovery plan.

Track smoke-free timeCalculate money savedUnlock over 40 achievements
💪 Health & Fitness
(1.8K)
free with in-app purchases
9
Nomo -  Sobriety Clocks
Nomo -  Sobriety Clocks
Nomo - Sobriety Clocks
Say nomo to your addictions!
Free

Track your sobriety journey with customizable clocks for any habit or addiction. Connect with a supportive community, find accountability partners, and access tools to help you stay on track. Features include progress tracking, milestone awards, and distraction exercises.

Customizable sobriety clocksAccountability partner searchCommunity encouragement wall
🌟 Lifestyle
(16K)
free with in-app purchases
10
Drinker's Helper - Drink Less
Drinker's Helper - Drink Less
Drinker's Helper - Drink Less
Cut back or quit drinking
Free

This app offers personalized support for individuals looking to reduce their alcohol consumption or quit drinking entirely. It provides tools like an alcohol tracker, a sobriety counter, motivational exercises, and an anonymous support group to help users achieve their goals.

Alcohol trackerSobriety counterMotivational exercises
🌟 Lifestyle
(7.8K)
freemium
11
Days - Sobriety Counter
Days - Sobriety Counter
Days - Sobriety Counter
Sobriety and Personal Tracker
Free

This app helps you track your sobriety and personal goals with a clean, intuitive interface. Monitor your progress in various units and utilize a convenient home screen widget for quick updates. Report bugs and suggest features directly from the app.

Sobriety trackingPersonal goal trackingMultiple unit display (days, weeks, months, years)
🌟 Lifestyle
(868)
subscription
12
Less - Alcohol Tracker
Less - Alcohol Tracker
Less - Alcohol Tracker
If you drink, drink mindfully
Free

This app helps users track their alcohol consumption to promote mindful drinking and increase drink-free days. It offers a science-based approach to managing intake, with features like setting limits, logging drinks, and visualizing progress through graphs and streaks. The app provides a judgment-free environment for anyone looking to moderate their alcohol consumption.

Track alcohol intakeSet and customize limitsLog drinks quickly
💪 Health & Fitness
(914)
free
13
Sober: Recovery Tracker
Sober: Recovery Tracker
Sober: Recovery Tracker
Sobriety & Addiction Counter
Free

This app helps users track sobriety days, build streaks, and break bad habits. It offers tools for motivation, relapse support, and community connection to aid in achieving lasting change and personal growth.

Sobriety day trackingSober streak buildingHabit breaking tools
🌟 Lifestyle
(7.6K)
free with in-app purchases
14
Dry Days by AlcoChange
Dry Days by AlcoChange
Dry Days by AlcoChange
Change Your Drinking
Free

This app helps you change your relationship with alcohol, whether you aim to cut back, take a break, or quit entirely. It offers personalized goal setting, motivational tools, progress tracking, and expert guidance to support your journey towards a healthier lifestyle.

Personalized goal setting (abstinence, moderation, break)Daily encouragement and motivationProgress charts and statistics
💪 Health & Fitness
(733)
free
15
CannaClear – Quit Weed Tracker
CannaClear – Quit Weed Tracker
CannaClear – Quit Weed Tracker
Quit weed. Take back control.
Free
💪 Health & Fitness
(0)
16
Clean Day — Sobriety Counter
Clean Day — Sobriety Counter
Clean Day — Sobriety Counter
Enjoy freedom and cleanness
Free

This app helps individuals in recovery track their sobriety journey. It offers customizable timekeeping, motivational quotes, and milestone celebrations to support a clean and free life. Users can also share their progress with friends.

Customizable sobriety timekeepingPersonalized greetings and milestone emailsMotivational quotes for recovery
💪 Health & Fitness
(1.7K)
free with in-app purchases
17
Affect: Addiction Recovery
Affect: Addiction Recovery
Affect: Addiction Recovery
Sober Tracker and Treatment
Free

This app offers a free sober tracker and tools to reduce alcohol and drug use. For those seeking to quit, it provides a comprehensive, insurance-covered outpatient treatment program with licensed counselors and medication support.

Sober tracker for alcohol and drug useOutpatient addiction treatment programLicensed counselor meetings
🏥 Medical
(455)
free with in-app purchases
18
TRY DRY: The Dry January app
TRY DRY: The Dry January app
TRY DRY: The Dry January app
Track your drinking year-round
Free

This app helps users manage their alcohol consumption, whether aiming for complete sobriety or simply cutting back. It offers tools to track units, calories, and money saved, alongside custom goals and motivational features. The app supports various challenges like Dry January and provides year-round support for healthier drinking habits.

Track units, calories, and money savedSet custom drinking goalsEarn badges and receive in-app celebrations
💪 Health & Fitness
(2.8K)
free
19
DrinkControl: Alcohol Tracker
DrinkControl: Alcohol Tracker
DrinkControl: Alcohol Tracker
Drink less/stop drinking
Free

This app helps you track your alcohol intake, calories, and expenses. It converts drinks into standard alcohol units and provides insights into your drinking habits to help you cut back or stay mindful. Features include history tracking, dry day streaks, and personalized statistics.

Track drinks, alcohol units, and caloriesMonitor alcohol expensesView drinking history in a calendar
💪 Health & Fitness
(4.1K)
free with in-app purchases
20
HighBreed Weed Bud & Leaf Log
HighBreed Weed Bud & Leaf Log
HighBreed Weed Bud & Leaf Log
Cannabis Strain Pot Tracker
Free

Organize and remember your cannabis experiences with a personal strain library. Track details like THC/CBD levels, effects, and ratings with photos and notes. Discover what works best for you and make informed choices.

Personal strain libraryDetailed effect tracking5-star rating system
🌟 Lifestyle
(106)
free with in-app purchases