Best Wellness Timer App

0+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated July 2026

Out of 0+ wellness timer app on iOS, 20 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.

Compare top Wellness Timer App (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Opal: Screen Time ControlOpal: Screen Time ControlFree4.7★ (86K)NoYesAug 2026
2Mindfulness.com Meditation AppMindfulness.com Meditation AppFree4.8★ (2.5K)NoYesAug 2026
3Wellness At Your SideWellness At Your SideFree4.8★ (11K)NoNoAug 2026
4LiveWell with Advocate AuroraLiveWell with Advocate AuroraFree4.7★ (164K)NoNoAug 2026
5Practice BetterPractice BetterFree3.7★ (2.2K)NoNoAug 2026
6OffScreen: Screen Time ControlOffScreen: Screen Time ControlFree4.5★ (2.5K)NoYesAug 2026
7Interval TimerInterval TimerFree4.7★ (3.5K)NoYesAug 2026
8Brick - Ditch DistractionsBrick - Ditch DistractionsFree4.9★ (50K)NoNoAug 2026

Top Picks for Wellness Timer App

Opal: Screen Time Control#1

Opal: Screen Time Control by Opal OS

Focus, App Blocker & Timer
Editor's Choice
📊 Productivity
4.7😊(86K ratings)
FreeIn-App Purchases
#43in Productivity
Opal: Screen Time Control screenshot 1
Opal: Screen Time Control screenshot 2
Opal: Screen Time Control screenshot 3
Opal: Screen Time Control screenshot 4
Opal: Screen Time Control screenshot 5
Opal: Screen Time Control screenshot 6

This app helps you regain control of your digital life by limiting app usage, blocking distractions, and improving focus. It provides tools and insights to reduce screen time, boost productivity, and enhance well-being.

What We Love

  • 👍 Helps reduce screen time
  • 🚀 Effective at blocking distracting apps
  • 💡 Customizable blocking schedules
  • 🎨 Aesthetically pleasing design

Room to Improve

  • 💰 Expensive subscription
  • 🐛 Buggy and unreliable at times
  • 🔓 Easy to bypass blocks in some cases
Mindfulness.com Meditation App#2

Mindfulness.com Meditation App by mindfulness.com

Daily guided calm & sleep
Strong Contender
💪 Health & Fitness
4.8😊(2.5K ratings)
FreeIn-App Purchases
Mindfulness.com Meditation App screenshot 1
Mindfulness.com Meditation App screenshot 2
Mindfulness.com Meditation App screenshot 3
Mindfulness.com Meditation App screenshot 4
Mindfulness.com Meditation App screenshot 5
Mindfulness.com Meditation App screenshot 6

Access personalized daily video coaching and short mindfulness practices for stress reduction and improved sleep. Learn from renowned teachers and track your progress to cultivate a calmer, more mindful life.

What We Love

  • 🙏 Thank you
  • 🌈 Mindfulness
  • 🌟 Amazing
  • 🌱 New beginnings

Room to Improve

  • 🐛 Buggy
  • 🔒 Subscription issues
Wellness At Your Side#3

Wellness At Your Side by WebMD Health Services

Well-Being Within Reach
Worth Considering
💪 Health & Fitness
4.8😊(11K ratings)
Free
Wellness At Your Side screenshot 1
Wellness At Your Side screenshot 2
Wellness At Your Side screenshot 3
Wellness At Your Side screenshot 4
Wellness At Your Side screenshot 5
Wellness At Your Side screenshot 6

Access your well-being program from your employer or health plan. This app offers personalized action plans, health tracking, educational content, and rewards for achieving health goals. It integrates with Apple Health Kit for seamless data syncing.

What We Love

  • 👍 Easy to use
  • 🚀 Helpful prompts
  • 💡 Great tool for health
  • 👍 Ease of use and engagement

Room to Improve

  • 🐛 Navigation issues
  • 🐛 Sync and login problems
  • 🐛 Crashes and bugs

More Wellness Timer App apps to explore

4
LiveWell with Advocate Aurora
LiveWell with Advocate Aurora
LiveWell with Advocate Aurora
Manage your health & wellness
Free

Access all your health information and manage your wellness in one place. Schedule appointments, message providers, view test results, and even start video visits. It also allows you to manage the health of loved ones and track fitness data.

Video and e-visitsManage family healthFind doctors and locations
🏥 Medical
(164K)
free
5
Practice Better
Practice Better
Practice Better
For Clients and Practitioners
Free

This app connects clients with their practitioners for seamless health and wellness support. It allows clients to access recommendations, programs, and securely message their providers, while practitioners can manage clients, appointments, and payments.

Client recommendations and programsSecure messagingAppointment booking
💪 Health & Fitness
(2.2K)
freemium
6
OffScreen: Screen Time Control
OffScreen: Screen Time Control
OffScreen: Screen Time Control
App blocker for focus
Free

This app helps you monitor your phone usage and improve focus. It offers tools to track screen time, set goals, and block distracting apps. Utilize various focus modes and digital detox challenges to break unhealthy habits and enhance productivity.

Screen time tracking and goal settingApp blocking for social mediaMultiple focus modes (Pomodoro, countdown)
💪 Health & Fitness
(2.5K)
subscription
7
Interval Timer
Interval Timer
Interval Timer
Tabata, HIIT, Circuit Training
Free

This app is a versatile interval timer designed for various training styles like Tabata and HIIT. It offers customizable workout parameters, voice guidance, and music ducking for an enhanced training experience. Save your custom workouts and track your progress.

Customizable interval settingsVoice assistant with text-to-speechMusic ducking for audio integration
💪 Health & Fitness
(3.5K)
subscription
8
Brick - Ditch Distractions
Brick - Ditch Distractions
Brick - Ditch Distractions
Make your phone a tool again
Free

This app helps you regain focus by temporarily removing distracting applications and notifications from your phone. It uses NFC hardware to create distraction-free periods, allowing you to concentrate on important tasks or activities. Reconnect with your apps by simply tapping your device again.

Temporarily remove distracting appsBlock notificationsCustomize unblocked apps
📊 Productivity
(50K)
paid
9
Headspace: Sleep & Meditation
Headspace: Sleep & Meditation
Headspace: Sleep & Meditation
Mental Health, Stress, Anxiety
Free

This app offers expert-led guidance for mental health, mindfulness, and meditation. It provides tools for stress, anxiety, and sleep improvement, along with access to therapists, coaches, and an AI companion. Build daily skills to care for your mind and improve overall well-being.

Guided meditationsSleep tools and soundsAnxiety and stress relief exercises
💪 Health & Fitness
(974K)
free with in-app purchases
10
Wellable
Wellable
Wellable
by Wellable LLC
Free

This app supports your holistic well-being journey by providing access to your organization's wellness program on the go. Track progress, earn points for healthy habits, and participate in challenges. Sync data from other health apps and devices for a seamless experience.

Access organization's wellness programLog workouts and healthy habitsTrack daily, weekly, monthly progress
💪 Health & Fitness
(3.8K)
free
11
Well Digital
Well Digital
Well Digital
Your daily health partner
Free

This app acts as a personalized daily health partner, understanding your needs to suggest actionable steps and reward your progress. It offers expert-designed health journeys, motivational tips, and on-demand human guidance for healthcare navigation and provider scheduling.

Personalized health suggestionsDaily health journeysReward points for healthy steps
💪 Health & Fitness
(26K)
free with in-app purchases
12
Timer+ Countdown & Stopwatch
Timer+ Countdown & Stopwatch
Timer+ Countdown & Stopwatch
Interval, Workouts, Pomodoro
Free

Manage multiple timers and stopwatches simultaneously for various activities like cooking, workouts, and daily routines. Build complex interval timers with custom segments and receive voice announcements. Save and reuse timer templates for efficient time management.

Multiple timers and stopwatchesMulti-step interval timersCustomizable timer segments
🔧 Utilities
(41K)
free with in-app purchases
13
Meditopia: Sleep, Meditation
Meditopia: Sleep, Meditation
Meditopia: Sleep, Meditation
Mindfulness, Breathe, Sounds
Free

This app offers a comprehensive approach to mental well-being with over 1000 guided meditations, breathing exercises, and bedtime stories. It features an AI therapy companion and integrates with Apple Watch for on-the-go access to tools for stress reduction, improved sleep, and enhanced mental resilience.

1000+ guided meditationsSleep meditations and breathing exercisesBedtime stories and sleep sounds
💪 Health & Fitness
(22K)
free with in-app purchases
14
Wellworks For You
Wellworks For You
Wellworks For You
by Tma Your Service, LLC
Free

Track your wellness journey with this app, featuring challenges for walking, weight, and healthy habits. Monitor your progress, sync with health devices, and access educational content to improve your wellbeing.

Walking, Weight, and Healthy Habits ChallengesKnow Your Number AssessmentHealth Metric Tracking (weight, blood pressure, sleep, etc.)
💪 Health & Fitness
(4.1K)
free
15
Walkingspree
Walkingspree
Walkingspree
by Walkingspree
Free

This app encourages workplace wellbeing through group activity challenges. It syncs with popular fitness trackers and health platforms to monitor progress, set goals, and foster social engagement among colleagues. Earn badges and points for participation, with options for employers to offer incentives.

Group activity challengesGoal setting and trackingSyncs with Fitbit, Garmin, Apple Health
💪 Health & Fitness
(4.3K)
free with in-app purchases
16
Healthie
Healthie
Healthie
Connecting clients & providers
Free

This platform facilitates seamless communication and care between clients and wellness providers. It offers a secure, HIPAA-compliant environment for managing appointments, sharing data, and tracking progress. Clients can book sessions, fill forms, and message their providers, while providers can manage schedules and client information.

Book appointmentsVideo callsSecure messaging
💪 Health & Fitness
(742)
free
17
WellMe: Track & Boost Wellness
WellMe: Track & Boost Wellness
WellMe: Track & Boost Wellness
Blood Sugar & Health Tracker
Free

This app helps you effortlessly track and understand your health metrics like blood sugar, heart rate, and blood pressure. It offers nutrition tracking, a food scanner with health scores, and a hub for wellness inspiration, including recipes and health tips.

Health logging (heart rate, blood pressure, glucose)Smart calorie and nutrition trackerFood scanner with health scores
🌟 Lifestyle
(600)
freemium
18
Timer!
Timer!
Timer!
Multiple Countdown + Reminder
Free

Manage your time effectively with this versatile app. Set multiple countdowns, create sub-timers, and organize tasks. It functions as a reminder, task manager, to-do list, and alarm, helping you optimize workouts and daily routines.

Multiple countdown timersSub-timer creationParallel timer mode
🔧 Utilities
(448)
free with in-app purchases
19
Amelia Timer
Amelia Timer
Amelia Timer
Simple interval timer
Free

This app provides a straightforward interval timer for various activities. Easily configure your work and rest periods, and the number of repetitions needed. It's designed for simplicity, offering essential timer functions without unnecessary complexity.

Customizable action and break lengthsAdjustable number of setsNotifications when app is closed
💪 Health & Fitness
(60)
free
20
Repeat Timer: Interval Remind
Repeat Timer: Interval Remind
Repeat Timer: Interval Remind
Multitimer Alarm Clock
Free

This app provides a simple and effective way to set up recurring reminders for various tasks and routines. It features customizable timers, optional interval cycles, and background operation with visual and audio notifications.

Customizable repeating timersOptional interval timer cyclesBackground operation with notifications
🔧 Utilities
(7.4K)
free with in-app purchases

FAQ about Wellness Timer App

What is the best wellness timer app for iPhone?
Opal: Screen Time Control tops our wellness timer app ranking as of July 2026, with a 4.7-star average from 86K App Store ratings, and it's free to download.
Yes — 20 of the top wellness timer app we rank are free to download, including Opal: Screen Time Control and Mindfulness.com Meditation App.
Opal: Screen Time Control has no ads and offers in-app purchases, according to its App Store listing as of July 2026.
Opal helps you manage your screen time by offering features like app blocking, setting usage limits, and promoting focus. It aims to reduce distractions, increase productivity, and improve overall digital well-being.
Key features include #1 screen time control, an app blocker to block chosen apps and websites, focus modes with no bypass options, daily app limits, mindful block screens with quotes, block/allow lists, and detailed focus reports.