Fluid Focus App

Fluid Focus App

Focus, block apps & earn

9 ratings
84 reviews
Free
In-App Purchases

Details

  • Released
  • Updated
  • October 4, 2024
  • July 21, 2026

Features

Fluid Focus App screenshot #1 for iPhone
Fluid Focus App screenshot #2 for iPhone
Fluid Focus App screenshot #3 for iPhone
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Fluid Focus App screenshot #5 for iPhone
Fluid Focus App screenshot #6 for iPhone
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About

This app helps you manage screen time and boost productivity by blocking distractions and rewarding healthy digital habits. It offers customizable focus sessions, guided meditations, and smart app blocking features to help you stay present and achieve your goals.

Rewards for healthier screen time
Customizable focus and rest sessions
Guided meditation suite
Smart app blocking with schedules and time limits
Walk to Unlock feature
Progress tracking and analytics
Community support
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What users say

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What's New in Fluid Focus App

1.5.0

July 21, 2026

- New Tasks list: add your to-dos and track progress as you focus. - New Daily Check-in: log your mood and sleep right from Home and earn coins for showing up daily. - New Yesterday Recap: reflect on how your day went - screen time, focus, tasks, mood, and sleep in one place. - Squashed a few bugs and polished things up along the way.

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Subscription plans

Fluid Focus Pro

Premium focus tools & screen time insights

$39.991 Year
7 Days trial
How to cancel Fluid Focus App subscription ⁉️

User reviews

Fab App

This app is amazing for tracking and controlling phone usage. Super easy to use and really helps me stay focused. Plus, I won the jackpot and got a £250 Nike voucher

My first week and I’ve already won £250

I’ve only had the app for a week and I won a £250 voucher of my choosing. AND my screen time was down by 80% last week

Has potential, but still needs a lot of improvements

I really wanted to like Fluidfocus, but it still feels very raw and unfinished. There are a lot of bugs — random glitches, features not working properly, and occasional freezes that make the app frustrating to use. Because of this, it’s hard to rely on it on a daily basis.

Compared to Opal, Fluidfocus just isn’t competitive right now. Opal feels stable and polished, while Fluidfocus feels more like an early beta. The UI needs refinement, performance needs improvement, and the focus tools don’t feel reliable enough yet.

The app has potential, but until the bugs are fixed and the overall experience is more stable, it’s hard to recommend. I might come back in the future, but right now it needs serious work.
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Its a good and wonderful app

Nice

Game changer

This app makes me actually want to stay off my phone, very usable and a lot more simple than other alternatives

User experience

🐞

Reported Bugs

2 issues

Coins not accruing properly

Bug

Countdown timer canceling unexpectedly

Bug

Requested Features

2 requests

Dark mode option

Feature

More customization options for focus sessions

Feature

FAQ

What does Fluid Focus App do?

Fluid Focus App is designed to help users take control of their screen time, sharpen their focus, and build healthier digital habits. It offers features like customizable focus sessions, app blocking, guided meditations, and rewards for productive behavior.

What are the key features of Fluid Focus App?

Key features include rewards for healthier screen time, customizable focus and rest sessions inspired by the Pomodoro Technique, a meditation suite, smart app blocking with flexible rules and schedules, and progress tracking with detailed analytics.

Is Fluid Focus App free to use?

The app is free to download and use, offering a free experience with in-app purchases. Users can earn rewards and access core features without initial payment.

What devices is Fluid Focus App compatible with?

The app is designed for iPhone and utilizes Apple's Screen Time API for monitoring and blocking apps. Installation is straightforward on compatible Apple devices.

How can Fluid Focus App help me be more productive?

By blocking distracting apps and notifications, and providing structured focus sessions, the app helps minimize interruptions. The reward system also incentivizes users to maintain focus and build consistent productivity habits.