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Best Wod Timer Free Apps

230+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated June 2026

SmartWOD Timer is the household name in wod timer free, but it's far from the only option. We track 230+ alternatives and competitors on iOS — many free, many higher-rated than you'd expect.

Top Picks for Wod Timer Free

SmartWOD Timer - WOD Clock#1

SmartWOD Timer - WOD Clock by SmartWOD GmbH

AMRAP, EMOM, Tabata & more
Editor's Choice
💪 Health & Fitness
4.9😊(54K ratings)
FreeAdsIn-App Purchases
SmartWOD Timer - WOD Clock screenshot 1
SmartWOD Timer - WOD Clock screenshot 2
SmartWOD Timer - WOD Clock screenshot 3
SmartWOD Timer - WOD Clock screenshot 4
SmartWOD Timer - WOD Clock screenshot 5
SmartWOD Timer - WOD Clock screenshot 6

This app provides a versatile timer for various functional fitness routines like AMRAP, EMOM, and Tabata. It features customizable intervals, motivational cues, and a clear display, making it suitable for gym or home workouts.

What We Love

  • 🚀 Great app & customer service
  • 👍 Good app with customizable workouts
  • 👍 Versatile with different timer modes
  • 👍 Easy to use and straightforward

Room to Improve

  • 🐛 Timer doesn't save or stops workout
  • 🔊 Hard to hear beeps over music
  • 🔒 Lifetime purchase not transferable across devices
Timer Plus - Workouts Timer#2

Timer Plus - Workouts Timer by Agroross Trading Gida Anonim Sirketi

Fitness à la maison, gym
Strong Contender
💪 Health & Fitness
4.8😊(58K ratings)
FreeAdsIn-App Purchases
Timer Plus - Workouts Timer screenshot 1
Timer Plus - Workouts Timer screenshot 2
Timer Plus - Workouts Timer screenshot 3
Timer Plus - Workouts Timer screenshot 4
Timer Plus - Workouts Timer screenshot 5

This interval training app supports HIIT, circuit, and Tabata workouts with customizable rounds and cycles. It offers background operation, screen flashing, and voice guidance for an enhanced fitness experience. An Apple Watch companion app is also available.

What We Love

  • 🚀 Simple and easy to use
  • 👍 Properly free, no hidden costs
  • 👍 Customizable settings
  • 👍 User-friendly interface

Room to Improve

  • 🐛 Music volume issues
  • 🐛 Difficulty finding saved timers
  • 🐛 Inconsistent notification alerts
Interval Timer □ HIIT Timer#3

Interval Timer □ HIIT Timer by Float Tech, LLC

Minuteur intervalle
Worth Considering
💪 Health & Fitness
4.8😊(85K ratings)
FreeIn-App Purchases
Interval Timer □ HIIT Timer screenshot 1
Interval Timer □ HIIT Timer screenshot 2
Interval Timer □ HIIT Timer screenshot 3
Interval Timer □ HIIT Timer screenshot 4
Interval Timer □ HIIT Timer screenshot 5

Create custom workout timers with adjustable intervals for exercise and rest. Track your progress with detailed history and statistics, and repeat past workouts easily. Enjoy audio cues without interrupting your music.

What We Love

  • 🚀 Simple and easy to use
  • 👍 Customizable settings
  • 🚀 Intuitive interface
  • 🚀 Effective for HIIT workouts

Room to Improve

  • 🔒 Requires subscription after limited free use
  • 🐛 Music volume issues with voice prompts
  • 🐛 Inconsistent behavior when switching apps

More Wod Timer Free apps to explore

4
Tabata Timer 2025
Tabata Timer 2025
Tabata Timer 2025
Exercise timer for workouts
Free

This app offers a highly customizable interval timer for Tabata and other workout styles. Create, store, and sort your own routines with custom sound effects and voiceovers. Track your progress with detailed statistics and animated charts.

Customizable Tabata workoutsWorkout database with categoriesSound effects and voiceovers
💪 Health & Fitness
(39)
free with in-app purchases
5
Interval Timer ++
Interval Timer ++
Interval Timer ++
HIIT & circuit workout timer
Free

This app provides a customizable interval timer for high-intensity interval training (HIIT) and circuit workouts. Easily set up work, rest, and repeat intervals, track your progress, and integrate with your health data. Enjoy your workouts with background music and notifications.

Customizable work/rest/repeat intervalsSupports iPhone and Apple WatchWorkout history in calendar view
💪 Health & Fitness
(15K)
free with in-app purchases
6
PushPress Workout Timer
PushPress Workout Timer
PushPress Workout Timer
Best WOD & HIIT interval timer
Free

This app provides a versatile interval timer for high-intensity workouts like AMRAP, EMOM, and Tabata. It features a clean, easy-to-read display and integrates with Apple Health to record workout data. Users can also access motivational countdowns from famous fitness personalities.

AMRAP, Count Up, Count Down, EMOM, Tabata timersRecords active energy burned to Apple HealthMotivational countdowns from fitness personalities
💪 Health & Fitness
(5.3K)
free
7
Timer+ Countdown & Stopwatch
Timer+ Countdown & Stopwatch
Timer+ Countdown & Stopwatch
Interval, Workouts, Pomodoro
Free

Manage multiple timers and stopwatches simultaneously for various activities like cooking, workouts, and daily routines. Build complex interval timers with custom segments and receive voice announcements. Save and reuse timer templates for efficient time management.

Multiple timers and stopwatchesMulti-step interval timersCustomizable timer segments
🔧 Utilities
(41K)
free with in-app purchases
8
Tabata Pro HIIT Interval Timer
Tabata Pro HIIT Interval Timer
Tabata Pro HIIT Interval Timer
Tabata, HIIT, Workout Timer
Free

This app is a versatile interval timer designed for high-intensity interval training (HIIT) and Tabata workouts. It features an interactive coach, customizable alerts, music control, and integration with Apple Health for progress tracking.

HIIT and Tabata interval timerInteractive speaking coachWorkout DJ music control
💪 Health & Fitness
(17K)
free with in-app purchases
9
Tabata Timer: Interval Timer.
Tabata Timer: Interval Timer.
Tabata Timer: Interval Timer.
Workout timer / HIIT timer WOD
Free
$7.99 | 100% OFF

This app provides a versatile interval timer for high-intensity workouts like HIIT and Tabata. Users can create custom routines with adjustable work/rest times, sets, and cycles, and receive voice cues. It functions as a background companion to keep you focused during training.

Customizable interval timersHIIT and Tabata training supportAdjustable work and rest times
💪 Health & Fitness
(9K)
free with in-app purchases
10
Intervals Pro: HIIT Timer
Intervals Pro: HIIT Timer
Intervals Pro: HIIT Timer
Running & Fitness Workouts
Free

Create and follow custom interval training routines for various fitness activities. This app offers extensive customization for intervals, alerts, and goals, with seamless integration for Apple Watch and Apple Health.

Highly customizable intervals (time/distance)Spoken interval names and promptsStandalone Apple Watch workouts
💪 Health & Fitness
(13K)
free with in-app purchases
11
TimerWOD - Workout Timer
TimerWOD - Workout Timer
TimerWOD - Workout Timer
Timer for EMOM, AMRAP & Tabata
Free

This ad-free interval timer is designed for functional fitness enthusiasts. It supports various workout formats like AMRAP, EMOM, and Tabata with customizable settings and a clear display. Focus on your training with background operation and a simple interface.

AMRAP, EMOM, For Time, Tabata timersCount up or down functionalityClear, easy-to-read display
💪 Health & Fitness
(3)
ad-supported
12
ForTime - Workout WOD Timer
ForTime - Workout WOD Timer
ForTime - Workout WOD Timer
CrossFit WOD EMOM AMRAP Tabata
Free

This fitness timer app offers a variety of interval training modes for workouts like HIIT and CrossFit. It features highly visible text, audible alerts, and allows users to play their music simultaneously. The app is designed to be simple and effective for achieving personal records.

Multiple interval timer modes (EMOM, AMRAP, Tabata)Highly visible text displayAudible beeps for countdowns
⚽ Sports
(10)
free
13
Box Timer - HIIT & Tabata
Box Timer - HIIT & Tabata
Box Timer - HIIT & Tabata
AMRAP, EMOM & Custom Intervals
Free

This app provides a simple, distraction-free timer designed for intense training sessions like CrossFit, HIIT, and functional fitness. It features a massive, high-contrast display, customizable interval options, and seamless audio cue integration with music apps. All workouts are automatically saved for easy tracking and reuse.

Massive, high-contrast displaySupports AMRAP, EMOM, For Time, TabataCustomizable work/rest intervals and rounds
💪 Health & Fitness
(2.7K)
free
14
Boxing Timer Pro Round Timer
Boxing Timer Pro Round Timer
Boxing Timer Pro Round Timer
Boxing & MMA Training Timer
Free

This app provides a customizable round timer for combat sports training, including boxing, MMA, and Muay Thai. It features adjustable preparation, round, and rest times with visual and auditory alerts. The app also includes music integration and external display support for gym use.

Fully configurable sounds and timesLarge time display with color indicationPreparation, round, warning, and rest timers
💪 Health & Fitness
(6.6K)
free with in-app purchases
15
Interval Timer - Tabata Timer
Interval Timer - Tabata Timer
Interval Timer - Tabata Timer
Multiple timers for fitness
Free

This app helps you manage workout intervals with customizable work and rest periods. It runs in the background and allows music playback, with options to save settings and share progress. Integrates with Apple Health for heart rate monitoring.

Customizable sets, intervals, and rest timesRuns in background and with screen lockedMusic playlist integration
💪 Health & Fitness
(18K)
free with in-app purchases
16
Timer Tabata for Workout, HIIT
Timer Tabata for Workout, HIIT
Timer Tabata for Workout, HIIT
Fitness Training, Interval WOD
Free

This app provides a versatile interval timer for various training styles, including Tabata, HIIT, and general workouts. It offers background operation and round tracking, with optional premium features and Health app integration.

Tabata Protocol timerRounds timerStopwatch mode
💪 Health & Fitness
(492)
freemium
17
WeTime - Fitness Video Timer
WeTime - Fitness Video Timer
WeTime - Fitness Video Timer
by WeFitness Pte Ltd
Free

This app provides a versatile video timing platform for fitness enthusiasts. It offers various timer types, real-time heart rate integration, and workout sharing capabilities. Analyze your performance, compare videos, and access a library of pre-set workouts.

Multiple timer typesReal-time HR integrationWorkout creation and sharing
💪 Health & Fitness
(665)
free with in-app purchases
18
Interval Timer Plus
Interval Timer Plus
Interval Timer Plus
Simple interval timer
Free

This versatile timer app offers a simple yet powerful way to manage timed activities. Customize multiple intervals with individual colors and sounds, and save them as presets for quick access. It's designed for ease of use and visibility, even from a distance, and works seamlessly in the background.

Customizable intervalsNamed intervals with voice readoutIndividual colors and sounds
💪 Health & Fitness
(4.4K)
free with in-app purchases
19
(Not Boring) Timer
(Not Boring) Timer
(Not Boring) Timer
Loud, Readable & Not Boring
Free

This app offers a visually engaging and intuitive timer experience, inspired by simple egg timers. It features a unique overshoot function, a game-like interface with 3D animations, and customizable skins. Widgets provide quick access to timers for daily routines.

Overshoot and stopwatch modesGame-like 3D interfaceLarge, readable display
🔧 Utilities
(1.7K)
free with in-app purchases
20
Finger Timer
Finger Timer
Finger Timer
Simple and elegant speedcubing
Free

This app functions as a speedcubing and speedstacking timer, offering a simple and elegant interface. It allows users to time their solves, track statistics like averages, and even connect to a display device for shared viewing. The app offers both free and full versions with varying features and limitations.

Speedcubing timerSpeedstacking timerAutomatic statistics tracking
🔧 Utilities
(344)
free with in-app purchases