Best Workout For Men Glutes Apps

240+ iOS apps curated and reviewed

4.2 avg rating
20 free apps
Updated July 2026

From beginner-friendly picks to power-user tools, our workout for men glutes list covers 240+ iPhone apps updated through July 2026. Compare ratings, prices, and screenshots in one place.

Compare top Workout For Men Glutes Apps (July 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Daily Butt Workout - BootyDaily Butt Workout - BootyFree4.7★ (3.2K)YesNoAug 2026
2Booty Workout: Glutes & SquatBooty Workout: Glutes & SquatFree4.7★ (161)NoYesAug 2026
3Glutes Butt Workout Home PlanGlutes Butt Workout Home PlanFreeYesYesMay 2026
4Female Fitness - Fit at HomeFemale Fitness - Fit at HomeFree4.8★ (6.7K)YesYesAug 2026
5Home Butt Workout - PeachClimbHome Butt Workout - PeachClimbFree4.9★ (7)NoYesAug 2026
6Butt Workout Plan - LumowellButt Workout Plan - LumowellFree4.8★ (187)NoYesJul 2026
7Glute Workout at HomeGlute Workout at HomeFreeYesNoMay 2026
8Buttocks Workout Round ButtButtocks Workout Round ButtFree3.0★ (4)YesNoMay 2026

Top Picks for Workout For Men Glutes

Daily Butt Workout - Booty#1

Daily Butt Workout - Booty by Daily Workout Apps, LLC

Squats, Tone & Strength
Editor's Choice
💪 Health & Fitness
4.7😊(3.2K ratings)
FreeAds
Daily Butt Workout - Booty screenshot 1
Daily Butt Workout - Booty screenshot 2
Daily Butt Workout - Booty screenshot 3
Daily Butt Workout - Booty screenshot 4

This app offers short, effective lower body workouts designed to tone your butt and legs. It includes video demonstrations and on-screen guidance from a certified personal trainer, requiring no internet access to use.

What We Love

  • 👍 Easy to use
  • 🚀 Quick workouts
  • 💪 Effective exercises
  • 🕰️ Customizable workout times

Room to Improve

  • 🔍 Lacking exercise variety
  • 🔔 Too many ads
  • 🤖 Dislike of virtual assistant voice
Booty Workout: Glutes & Squat#2

Booty Workout: Glutes & Squat by CALIN RAFA

28 Day Butt Plans for Women
Strong Contender
💪 Health & Fitness
4.7(161 ratings)
FreeIn-App Purchases
Booty Workout: Glutes & Squat screenshot 1
Booty Workout: Glutes & Squat screenshot 2
Booty Workout: Glutes & Squat screenshot 3
Booty Workout: Glutes & Squat screenshot 4
Booty Workout: Glutes & Squat screenshot 5
Booty Workout: Glutes & Squat screenshot 6

This app offers a 28-day plan and various workout categories to help women sculpt their glutes and lower body from home. It includes short, equipment-free routines and progress tracking to support fitness goals.

More Workout For Men Glutes apps to explore

4
Female Fitness - Fit at Home
Female Fitness - Fit at Home
Female Fitness - Fit at Home
Buttocks Workout, Legs Workout
Free

This app provides a 30-day exercise plan for sculpting legs and glutes with daily 10-minute workouts. It offers video and animation guidance for proper form, suitable for home use. Track progress and see noticeable changes in just a few weeks.

30-day systematic exercise plan10-minute daily workoutsVideo and animation guidance
💪 Health & Fitness
(6.7K)
free with in-app purchases
5
Home Butt Workout - PeachClimb
Home Butt Workout - PeachClimb
Home Butt Workout - PeachClimb
75 Day Booty & Glute Challenge
Free

This app uses AI to scan your body and create personalized glute and booty workout plans. It offers progressive challenges with follow-along videos and detailed progress tracking to help you achieve your fitness goals at home.

AI booty scan for personalized plansProgressive 10, 25, and 75-day challengesPersonalized daily workouts targeting specific zones
💪 Health & Fitness
(7)
freemium
6
Butt Workout Plan - Lumowell
Butt Workout Plan - Lumowell
Butt Workout Plan - Lumowell
Fitness butt workouts free
Free

This app provides a comprehensive training program designed to lift and tone your buttocks. It offers guided workouts that can be done at home or in the gym without equipment, along with a 30-day challenge to track progress. A premium version includes a meal generator for fat burning and muscle toning.

Guided butt workoutsHome and gym exercisesNo weights or equipment needed
💪 Health & Fitness
(187)
free with in-app purchases
7
Glute Workout at Home
Glute Workout at Home
Glute Workout at Home
by Rajeshbhai Dholakiya
Free
💪 Health & Fitness
(0)
8
Buttocks Workout Round Butt
Buttocks Workout Round Butt
Buttocks Workout Round Butt
Bigger Butt and Legs Workout
Free

This app offers home-based workout plans targeting glutes, hips, and legs for both men and women. It provides guided exercises with descriptions and animations to help users achieve a rounder, lifted butt and improve overall fitness without gym equipment.

Home-based workout plansTargeted glute, hip, and leg exercisesBeginner to advanced levels
💪 Health & Fitness
(4)
ad-supported
9
BootyFit: Buttock Workout, Fit
BootyFit: Buttock Workout, Fit
BootyFit: Buttock Workout, Fit
Butt Lift, Peach Round & Plump
Free

Achieve a plump, round, and desirable butt with personalized, equipment-free workouts. Designed by experts, this app offers engaging routines for all levels, helping you reach your fitness goals anytime, anywhere. Track your progress and transform your body in 28 days.

Personalized workout plansEquipment-free routinesTargeted buttock exercises
💪 Health & Fitness
(8)
free with in-app purchases
10
Glutes317
Glutes317
Glutes317
by Glutes 317 LLC
Free
💪 Health & Fitness
(0)
11
Booty By Bret
Booty By Bret
Booty By Bret
Foremost glute training expert
Free

Achieve sculpted glutes with expert-designed, periodized training plans. This app offers detailed video demonstrations, progress tracking, and a supportive community to optimize your workouts. Suitable for all fitness levels, it focuses on efficient, effective glute development.

Monthly periodized training plans2-minute exercise demo videosAuto-progression tracker
💪 Health & Fitness
(7)
subscription
12
At Home Workouts for Men
At Home Workouts for Men
At Home Workouts for Men
Home Workout Routines for Men
Free

This app offers a variety of home workout routines designed for men to help build muscle and burn fat. It focuses on providing enjoyable and motivating exercises that adapt to your improving fitness level, making it easier to maintain a consistent fitness habit.

Variety of home workoutsMuscle building routinesFat burning exercises
💪 Health & Fitness
(1)
free with in-app purchases
13
30 Day Firm Butt Challenge
30 Day Firm Butt Challenge
30 Day Firm Butt Challenge
Butt exercises 30 Day Fit Body
Free

This app offers a 30-day exercise plan designed to help you achieve a firmer butt. It features a progressive workout routine with rest days, suitable for all fitness levels and genders. Track your progress and share it with friends.

30-day exercise planProgressive workout intensityIncludes rest days
💪 Health & Fitness
(236)
free with in-app purchases
14
Best Butt Workout - Buttocks Trainings for the Brazilian Booty & Bum Fitness
Best Butt Workout - Buttocks Trainings for the Brazilian Booty & Bum Fitness
Best Butt Workout - Buttocks Trainings for the Brazilian Booty & Bum Fitness
by Vitaliy Odarchenko
Free

This application offers a comprehensive collection of buttock exercises designed for toning and shaping glutes. It provides high-quality video demonstrations and allows for flexible workout durations, making it convenient for home or gym use without equipment.

Effective bum and buttocks exercisesFlexible workout timingHigh-quality exercise videos
💪 Health & Fitness
(1)
free
15
Bigger Buttocks Workout,glutes
Bigger Buttocks Workout,glutes
Bigger Buttocks Workout,glutes
Butt, Glutes & Hips Workout
Free
💪 Health & Fitness
(0)
16
Lose Weight for Men
Lose Weight for Men
Lose Weight for Men
Workout: Lose Weight for Men
Free

Achieve your fitness goals with effective at-home workouts designed for men. This app offers a 4-week plan to help eliminate flab and improve your physique without needing a gym.

At-home workouts for men4-week weight loss planEliminate flab
💪 Health & Fitness
(2)
free with in-app purchases
17
DABOOTEEKING TRAINING
DABOOTEEKING TRAINING
DABOOTEEKING TRAINING
Build Your Dream Glutes!
Free
💪 Health & Fitness
(0)
18
Men Home Workout-Fitness Plan
Men Home Workout-Fitness Plan
Men Home Workout-Fitness Plan
Custom Gym Exercise Programs
Free

Achieve your fitness goals with custom home workout plans for men. Features include step-by-step tutorials, bodyweight and dumbbell routines, and progress tracking. Designed for all fitness levels and busy schedules.

Custom workout plansStep-by-step exercise tutorialsBodyweight and dumbbell routines
💪 Health & Fitness
(4)
free with in-app purchases
19
Butt & Thigh Workout At Home
Butt & Thigh Workout At Home
Butt & Thigh Workout At Home
Butt, Thighs & Legs - Workout
Free

Targeted exercises for glutes, hips, and thighs to build strength, improve posture, and burn calories. Achieve a firmer, shapelier lower body with routines you can do at home.

Glute, hip, and thigh specific exercisesStrength training for daily activitiesCalorie burning workouts
💪 Health & Fitness
(3)
free with in-app purchases
20
Home Workouts for Men
Home Workouts for Men
Home Workouts for Men
Build Muscle & Lose Weight
Free

This app provides home-based workout routines designed specifically for men to build muscle and lose weight. It requires no equipment, using bodyweight exercises with explanations of their benefits. Programs gradually increase in intensity over several weeks.

Bodyweight exercisesNo equipment requiredGradual intensity increase
💪 Health & Fitness
(9)
free with in-app purchases

FAQ about Workout For Men Glutes

What are the best workout for men glutes apps for iPhone?
Daily Butt Workout - Booty tops our workout for men glutes apps ranking as of July 2026, with a 4.7-star average from 3.2K App Store ratings, and it's free to download.
Yes — 20 of the top workout for men glutes apps we rank are free to download, including Daily Butt Workout - Booty and Booty Workout: Glutes & Squat.
Daily Butt Workout - Booty shows ads and has no in-app purchases, according to its App Store listing as of July 2026.
We track 240+ workout for men glutes apps on the iOS App Store as of July 2026, ranked by rating, recency, and analysis of real user reviews.
This app provides short, daily workouts focused on toning your butt and legs. It guides you through exercises with video demonstrations and on-screen timers, making it easy to follow along at home.
Key features include two different 5 to 10 minute butt-toning workouts, video demonstrations of each exercise, on-screen instructions and a timer, and integration with the Health app for tracking workout and calorie data. It is also developed by a certified personal trainer and does not require internet to use.