Achieve your fitness goals with effective at-home workouts designed for men. This app offers a 4-week plan to help eliminate flab and improve your physique without needing a gym.





240+ iOS apps curated and reviewed
Out of 240+ workout for men plan apps on iOS, 20 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.
| # | App | Price | Rating | Ads | In-App Purchases | Updated | |
|---|---|---|---|---|---|---|---|
| 1 | Free | 5.0★ (3) | Yes | Yes | Oct 2026 | ||
| 2 | Free | 5.0★ (1) | No | Yes | May 2026 | ||
| 3 | Free | 4.8★ (5) | No | Yes | Oct 2026 | ||
| 4 | Free | — | Yes | Yes | May 2026 | ||
| 5 | Free | 4.9★ (2.6K) | No | Yes | Oct 2026 | ||
| 6 | Free | 4.6★ (245) | Yes | No | Oct 2026 | ||
| 7 | Free | 4.9★ (562) | No | Yes | Oct 2026 | ||
| 8 | Free | — | Yes | Yes | May 2026 |





Achieve your fitness goals with effective at-home workouts designed for men. This app offers a 4-week plan to help eliminate flab and improve your physique without needing a gym.





This app offers a variety of home workout routines designed for men to help build muscle and burn fat. It focuses on providing enjoyable and motivating exercises that adapt to your improving fitness level, making it easier to maintain a consistent fitness habit.






This app helps men plan, track, and log their gym workouts for strength training and weight lifting. It offers a clear plan, progress tracking, and an exercise library to guide users on their fitness journey.