242+ iOS apps curated and reviewed
Out of 242+ workout for men plan apps on iOS, 20 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 |  | Free | 4.3★ (4) | No | Yes | Jul 2026 |
| 2 |  | Free | 5.0★ (2) | Yes | Yes | May 2026 |
| 3 |  | Free | 5.0★ (1) | No | Yes | May 2026 |
| 4 |  | Free | 4.5★ (35) | Yes | Yes | May 2026 |
| 5 |  | Free | 4.7★ (3) | No | Yes | Aug 2026 |
| 6 |  | Free | 4.9★ (563) | No | Yes | Aug 2026 |
| 7 |  | Free | 4.7★ (2.9K) | Yes | Yes | Aug 2026 |
| 8 |  | Free | — | Yes | Yes | May 2026 |
Achieve your fitness goals with custom home workout plans for men. Features include step-by-step tutorials, bodyweight and dumbbell routines, and progress tracking. Designed for all fitness levels and busy schedules.
Achieve your fitness goals with effective at-home workouts designed for men. This app offers a 4-week plan to help eliminate flab and improve your physique without needing a gym.
This app offers a variety of home workout routines designed for men to help build muscle and burn fat. It focuses on providing enjoyable and motivating exercises that adapt to your improving fitness level, making it easier to maintain a consistent fitness habit.
This app offers a comprehensive home workout plan for men focusing on weight loss, abs, and muscle building. It provides bodyweight exercises for all fitness levels, requiring no equipment or a coach. Achieve your fitness goals from the comfort of your home with daily routines designed for a full-body transformation.
This app helps men plan, track, and log their gym workouts for strength training and weight lifting. It offers a clear plan, progress tracking, and an exercise library to guide users on their fitness journey.
This app offers personalized HIIT workouts for men of all fitness levels, from beginners to advanced. It provides a library of exercises with HD videos and instructions, helping users build muscle, lose fat, and improve strength. Users can track progress and create custom routines.
This app offers effective at-home workouts designed for men to burn fat, lose weight, and build muscle without equipment. It features customizable routines, low-impact options, and progress tracking to help users achieve their fitness goals.
This app provides structured strength training and workout plans for men, offering guidance, progress tracking, and a large exercise library with HD videos. It's designed to help users build muscle, burn fat, and get stronger, acting like a personal trainer in your pocket.
Build muscle and tone your body at home with no equipment. This app offers daily, scientifically-proven workout routines for major muscle groups, with 21 progressive levels and video guidance. Customize your plan and track progress to achieve your fitness goals.
This app offers a 30-day workout plan and customizable routines for abs, arms, and chest. Animated demonstrations and detailed descriptions guide users through exercises designed for home use. Track progress with statistics and stay disciplined with workout reminders.
This app provides home-based workout routines designed specifically for men to build muscle and lose weight. It requires no equipment, using bodyweight exercises with explanations of their benefits. Programs gradually increase in intensity over several weeks.
This app offers daily interval training plans for men, acting as a pocket personal trainer. It features a library of HIIT exercises with video guides, customized workout plans, and progress tracking to help users build muscle, lose fat, and enhance fitness.
This app provides structured ab and core training programs designed for men aiming for visible abs or improved core strength. It offers targeted workouts, video instructions, and a custom workout builder to fit various fitness levels and schedules.
Achieve better-looking legs with short, effective daily workouts. This app offers a personal trainer experience at home or the gym, requiring no equipment. It includes reminders, tracking, and customized plans for all fitness levels.
This app offers a comprehensive chest workout routine designed for men to build a bigger, stronger chest at home. It provides systematic plans and effective exercises targeting upper and lower pectoral muscles, requiring no equipment. Achieve your chest fitness goals with daily, habit-forming routines.
This app offers home workouts designed to help users lose weight, build muscle, and improve overall fitness. It features 50 exercises across three difficulty levels, with programs structured over 21 days to build consistent habits.
This app creates personalized workout plans to help you build muscle, burn fat, and improve your overall fitness. It adapts to your activity level, goals, and progress, offering targeted programs and challenges. Track your progress with detailed statistics and weight monitoring.