Achieve your fitness goals with effective at-home workouts designed for men. This app offers a 4-week plan to help eliminate flab and improve your physique without needing a gym.





239+ iOS apps curated and reviewed
Out of 239+ workout for men plan apps on iOS, 20 are free and the rest sit in the paid tier. This page sorts them so you can compare both sides before you commit.
| # | App | Price | Rating | Ads | In-App Purchases | Updated | |
|---|---|---|---|---|---|---|---|
| 1 | Free | 5.0★ (2) | Yes | Yes | Sep 2026 | ||
| 2 | Free | 4.8★ (5) | No | Yes | Oct 2026 | ||
| 3 | Free | 4.9★ (9.3K) | No | Yes | Oct 2026 | ||
| 4 | Free | — | Yes | Yes | May 2026 | ||
| 5 | Free | 4.5★ (35) | Yes | Yes | May 2026 | ||
| 6 | Free | 4.9★ (2.6K) | No | Yes | Sep 2026 | ||
| 7 | Free | — | Yes | Yes | May 2026 | ||
| 8 | Free | 5.0★ (1) | No | Yes | May 2026 |





Achieve your fitness goals with effective at-home workouts designed for men. This app offers a 4-week plan to help eliminate flab and improve your physique without needing a gym.






This app helps men plan, track, and log their gym workouts for strength training and weight lifting. It offers a clear plan, progress tracking, and an exercise library to guide users on their fitness journey.






Build muscle and tone your body at home with no equipment. This app offers daily, scientifically-proven workout routines for major muscle groups, with 21 progressive levels and video guidance. Customize your plan and track progress to achieve your fitness goals.