Achieve your fitness goals with effective at-home workouts designed for men. This app offers a 4-week plan to help eliminate flab and improve your physique without needing a gym.





241+ iOS apps curated and reviewed
If you already know Lose Weight for Men, this is the deeper bench. 241+ workout for men weight apps for iPhone, all reviewed and ranked by user rating, recency, and download trend as of August 2026.
| # | App | Price | Rating | Ads | In-App Purchases | Updated |
|---|---|---|---|---|---|---|
| 1 | Free | 5.0★ (2) | Yes | Yes | May 2026 | |
| 2 | Free | — | Yes | Yes | May 2026 | |
| 3 | Free | 3.3★ (9) | Yes | Yes | Jul 2026 | |
| 4 | Free | 5.0★ (1) | No | Yes | May 2026 | |
| 5 | Free | 4.7★ (26) | No | Yes | Jul 2026 | |
| 6 | Free | 4.7★ (2.9K) | Yes | Yes | Aug 2026 | |
| 7 | Free | 4.3★ (4) | No | Yes | Jul 2026 | |
| 8 | Free | 4.7★ (174) | No | Yes | Aug 2026 |





Achieve your fitness goals with effective at-home workouts designed for men. This app offers a 4-week plan to help eliminate flab and improve your physique without needing a gym.










This app provides home-based workout routines designed specifically for men to build muscle and lose weight. It requires no equipment, using bodyweight exercises with explanations of their benefits. Programs gradually increase in intensity over several weeks.


This app offers a variety of home workout routines designed for men to help build muscle and burn fat. It focuses on providing enjoyable and motivating exercises that adapt to your improving fitness level, making it easier to maintain a consistent fitness habit.


This app creates personalized workout plans to help you build muscle, burn fat, and improve your overall fitness. It adapts to your activity level, goals, and progress, offering targeted programs and challenges. Track your progress with detailed statistics and weight monitoring.


This app offers effective at-home workouts designed for men to burn fat, lose weight, and build muscle without equipment. It features customizable routines, low-impact options, and progress tracking to help users achieve their fitness goals.


Achieve your fitness goals with custom home workout plans for men. Features include step-by-step tutorials, bodyweight and dumbbell routines, and progress tracking. Designed for all fitness levels and busy schedules.


Achieve your weight loss goals with targeted at-home workouts designed specifically for men. Burn fat, build muscle, and track your progress with guided exercises and daily reminders. No equipment is needed to get effective results.


This app offers a comprehensive home workout plan for men focusing on weight loss, abs, and muscle building. It provides bodyweight exercises for all fitness levels, requiring no equipment or a coach. Achieve your fitness goals from the comfort of your home with daily routines designed for a full-body transformation.


This app offers effective bodyweight exercises and daily workout routines designed for men to lose weight and burn belly fat at home. It includes customizable plans, progress tracking, and reminders to help you achieve your fitness goals.




Build muscle and tone your body at home with no equipment. This app offers daily, scientifically-proven workout routines for major muscle groups, with 21 progressive levels and video guidance. Customize your plan and track progress to achieve your fitness goals.








This app offers a 30-day workout plan and customizable routines for abs, arms, and chest. Animated demonstrations and detailed descriptions guide users through exercises designed for home use. Track progress with statistics and stay disciplined with workout reminders.


This app offers personalized workout routines and custom meal plans designed by experts to help men achieve fitness goals like weight loss, muscle gain, and improved sexual stamina. It features bodyweight exercises, interval training, and healthy recipes, with options for integrating with Apple Health.


This app provides structured strength training and workout plans for men, offering guidance, progress tracking, and a large exercise library with HD videos. It's designed to help users build muscle, burn fat, and get stronger, acting like a personal trainer in your pocket.


This app offers personalized HIIT workouts for men of all fitness levels, from beginners to advanced. It provides a library of exercises with HD videos and instructions, helping users build muscle, lose fat, and improve strength. Users can track progress and create custom routines.


This app offers low-impact chair exercises designed for men over 50 to build muscle, lose belly fat, and improve strength and flexibility. Get personalized routines and track progress with short, daily workouts.