Best Workout Program Athlete Apps

221+ iOS apps curated and reviewed

4.7 avg rating
20 free apps
Updated May 2026

Looking for free workout program athlete apps? 20 of our 221+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Top Picks for Workout Program Athlete

Volt: Gym & Home Workout Plans#1

Volt: Gym & Home Workout Plans by Volt Athletics, Inc.

Fitness Training for Any Goal
Editor's Choice
💪 Health & Fitness
4.7😊(17K ratings)
FreeAdsIn-App Purchases
Volt: Gym & Home Workout Plans screenshot 1
Volt: Gym & Home Workout Plans screenshot 2
Volt: Gym & Home Workout Plans screenshot 3
Volt: Gym & Home Workout Plans screenshot 4
Volt: Gym & Home Workout Plans screenshot 5
Volt: Gym & Home Workout Plans screenshot 6

Get fit and stay motivated with our all-in-one fitness app. Track your workouts, set goals, and join challenges to reach your fitness milestones. Download now and start your fitness journey today!

What We Love

  • 🚀 Fantastic training app
  • 👍 Hybrid training system
  • 🚀 Easily the best workout app
  • 👍 Convenient and fun

Room to Improve

  • 🐛 Glitchy and freezing issues
  • 🔧 Lacking equipment customization
  • 🔧 Workouts too long
Mayhem Athlete - Fitness App#2

Mayhem Athlete - Fitness App by Rich Froning Fitness, LLC

Not Your Typical Fitness
Strong Contender
💪 Health & Fitness
4.9😊(1.4K ratings)
Free
Mayhem Athlete - Fitness App screenshot 1
Mayhem Athlete - Fitness App screenshot 2
Mayhem Athlete - Fitness App screenshot 3

A fitness app offering programs by top athletes for all fitness levels, focusing on maximizing potential and enjoyment in workouts. Join the community to improve daily and reach your fitness goals.

What We Love

  • 👍 Excellent programming and app functionality
  • 🙏 Unapologetically Christian and patriotic
  • 🚀 Seamless and easy to use
  • 💪 Helps users reach new fitness levels

Room to Improve

  • 🐛 Login issues and app not working for some users
  • 🙅‍♀️ Dislike for religious content and Bible verses
  • 🔍 Inconsistent video quality and functionality
Boostcamp: Workout Programs#3

Boostcamp: Workout Programs by BPM Health Co.

Active Tracker & Planner App
Worth Considering
💪 Health & Fitness
4.8😊(9.2K ratings)
FreeAdsIn-App Purchases
Boostcamp: Workout Programs screenshot 1
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Boostcamp: Workout Programs screenshot 6

Track your lifting programs, discover new workouts, and plan your gym sessions effectively with Boostcamp. Achieve your fitness goals with personalized workout plans and progress tracking. Start your fitness journey today!

What We Love

  • 👍 User-friendly interface
  • 🚀 Detailed workout programs
  • 💪 Helps build consistency
  • 🎯 Tracks progress effectively

Room to Improve

  • 🔒 Key features locked behind paywall
  • 🐛 Bugs and glitches
  • 🔄 Aggressive subscription prompts

More Workout Program Athlete apps to explore

4
Peak Strength
Peak Strength
Peak Strength
Athlete Performance Training
Free

Peak Strength: Elevate Your Strength Training Experience. Get personalized workouts, real-time adjustments, instructional videos, and performance tracking for any experience level or equipment setup. Set your peak date, swap exercises, and improve mobility for optimal results. Start your journey towards peak performance today!

💪 Health & Fitness
(1.3K)
5
Gymaholic: Workout Tracker
Gymaholic: Workout Tracker
Gymaholic: Workout Tracker
Weight Lifting Routine Planner
Free

Plan and track your workouts with ease using this comprehensive workout planner app. Achieve your fitness goals efficiently by creating personalized workout routines and monitoring your progress. Get started now for a healthier, fitter you!

💪 Health & Fitness
(3.4K)
6
Flex AI Workout Trainer & Log
Flex AI Workout Trainer & Log
Flex AI Workout Trainer & Log
Fitness Tracker & Gym Planner
Free

Get fit and strong with personalized gym workouts tailored to your goals. Achieve your fitness objectives with detailed exercise plans and progress tracking. Start your journey to a healthier you today!

💪 Health & Fitness
(2.4K)
7
Fitify: Home Workout, AI Coach
Fitify: Home Workout, AI Coach
Fitify: Home Workout, AI Coach
Bodyweight exercises & Fitness
Free

Fitify: a comprehensive fitness app that offers personalized workout plans, training routines, and tracking tools to help you achieve your fitness goals. Get started on your fitness journey today!

💪 Health & Fitness
(8.7K)
8
LADDER Strength Training Plans
LADDER Strength Training Plans
LADDER Strength Training Plans
Fitness, Workouts, Coaching
Free

Get in shape with LADDER Strength Training Plans - a comprehensive fitness app offering workouts and coaching. Try it FREE for 7 days with no payment required. Start your fitness journey today!

💪 Health & Fitness
(152K)
9
12 Minute Athlete
12 Minute Athlete
12 Minute Athlete
HIIT Workouts
Free

Get in peak shape with quick 12-minute high intensity interval workouts. Start your journey to a fitter you today – no excuses!

💪 Health & Fitness
(502)
10
HWPO - Training app
HWPO - Training app
HWPO - Training app
Fitness Training Programs
Free

Experience personalized fitness training programs tailored to your lifestyle, goals, and skill level with this app. Join a community of HARD WORKERS inspired by the motto "Hard Work Pays Off," track your progress, access coaching videos from experts, and engage with a global support network. Show up, work hard, and make yourself proud.

💪 Health & Fitness
(3.1K)
11
HYBRD: Get Stronger & Faster
HYBRD: Get Stronger & Faster
HYBRD: Get Stronger & Faster
Hybrid Athlete Training Plans
Free

Track all your workouts in one place with seamless integration, in-depth analytics, and a dynamic fitness score to help you optimize your performance and reach your goals. Try it completely free for 7 days with no payment collected during trial.

💪 Health & Fitness
(520)
12
HASfit: Home Workout Programs
HASfit: Home Workout Programs
HASfit: Home Workout Programs
Strength Training, Weight Loss
Free

Get personalized home workout routines and exercise plans for all fitness levels with a top-rated fitness app. Access over 1,000 on-demand workout videos, customize your workouts, and track your progress easily. Start your fitness journey today!

💪 Health & Fitness
(6.5K)
13
TrainHeroic: Strength Training
TrainHeroic: Strength Training
TrainHeroic: Strength Training
Gym Tracker, Workout Log Plans
Free

Transform your fitness journey with a powerful workout tracker and fitness planner for bodybuilding, powerlifting, weightlifting, and strength training. Plan and track your workouts, access expert guidance, celebrate progress, and join a community of dedicated athletes. Elevate your fitness journey - download now!

💪 Health & Fitness
(8)
14
The Outsiders: Athlete Tracker
The Outsiders: Athlete Tracker
The Outsiders: Athlete Tracker
Running & Cycling Readiness
Free

This application helps performance-driven athletes improve their training and recovery by providing a balanced approach to intensity and rest, offering personalized insights and data analysis to inform their workouts. By tracking key metrics such as training readiness, body metrics, and sleep quality, athletes can optimize their performance, avoid injury and overtraining, and reach their goals more effectively.

💪 Health & Fitness
(115)
15
My Workout Plan Daily Tracker
My Workout Plan Daily Tracker
My Workout Plan Daily Tracker
Gym Training Journal Timer Log
Free

An all-in-one fitness app for managing exercises, creating routines, and tracking progress. Features a variety of exercises, customizable routines, workout player with timer, history tracking, body measurements, and optional Pro subscription for advanced users.

💪 Health & Fitness
(322)
16
Setgraph: Workout Log
Setgraph: Workout Log
Setgraph: Workout Log
Weight Lifting Strength Log
Free

Track your workouts effortlessly with Setgraph, offering fast and simple logging, powerful organization features, customization options, advanced exercise analytics, motivation tools, and Apple Watch health integration. Boost your fitness journey today!

💪 Health & Fitness
(28)
17
6 Pack Promise - Ultimate Abs
6 Pack Promise - Ultimate Abs
6 Pack Promise - Ultimate Abs
by Sports Performance Factory LLC
Free

Tone and sculpt your abs with our comprehensive workout program featuring customizable plans, tutorial videos, progress tracking, and meal recommendations for a strong core. Download now and work towards your ultimate abs goal!

💪 Health & Fitness
(4.6K)
18
Five/Three/One - 531 Workouts
Five/Three/One - 531 Workouts
Five/Three/One - 531 Workouts
Robust 5/3/1 Program Tracker
Free

Track your 5/3/1 weightlifting program effortlessly with this intuitive app. Plan and schedule your cycles, track progress, get automatic plating calculations, and more. Simplify your workouts and focus on getting stronger today!

💪 Health & Fitness
(1.2K)
19
GymBook ・ Strength Training
GymBook ・ Strength Training
GymBook ・ Strength Training
Workout Planner・Logger・Tracker
Free

GymBook is a comprehensive fitness app that helps you create, log, and analyze your gym workouts with ease. Featuring workout planning, exercise management, quick logging, detailed statistics, and more, GymBook is your ultimate workout companion. Start optimizing your fitness routine now!

💪 Health & Fitness
(2.4K)
20
Athlete Ready Global
Athlete Ready Global
Athlete Ready Global
Athlete Ready Global
Free

Track and log your Athlete Ready Global workouts with ease using the workout logging app. Keep tabs on your progress, view scheduled workouts, and maximize your fitness journey. If you love the app, leaving a review would mean a lot!

💪 Health & Fitness
(82)