221+ iOS apps curated and reviewed
Looking for free workout program athlete apps? 20 of our 221+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.
This app provides AI-powered, personalized workout plans that adapt weekly to your fitness goals and available equipment. It offers structured training for general fitness, sport performance, and tactical readiness, with over 3,000 exercises and HD video demonstrations.
Access expertly crafted fitness programming designed by a championship team. Whether you have a full gym or no equipment, join a supportive community focused on daily improvement and reaching your full athletic potential.
This app offers a vast library of structured strength training and muscle-building programs, including popular routines like nSuns and Reddit PPL. It provides tools for tracking workouts, monitoring progress, and even building custom plans. The app is designed to eliminate guesswork and provide proven methods for achieving fitness goals.
This app provides personalized strength training plans for athletes of all levels, featuring HD exercise demonstrations, smart exercise swaps, and auto-regulated weights. It includes sport-specific programming, warm-ups, and a built-in rest timer for efficient and effective training.
This app helps you track workouts, build custom routines, and monitor progress. It offers a large exercise library with instructions and animations, seamless Apple Watch integration, and health app syncing. Optimize your training with built-in timers and voice guidance.
This app uses AI to provide personalized workout plans and real-time form feedback for weightlifters. It tracks progress, offers adaptive progression, and includes motivational features like leaderboards and streaks. It's designed for all experience levels, from beginners to pros.
Achieve your fitness goals at home with personalized workout plans and over 900 exercises. Track your progress with a body fat scanner and enjoy routines that require no equipment or utilize various fitness tools. Work out anytime, anywhere with voice coaching and HD video demonstrations.
This app provides structured, coach-built daily workout plans for strength training, designed for home or gym. It offers in-ear coaching, video demonstrations, and progress tracking to eliminate guesswork and optimize your fitness journey.
Achieve peak fitness with high-intensity interval training (HIIT) routines designed for busy schedules. Workouts are short, effective, and require minimal equipment, fitting into just 12 minutes a day. Access a vast library of exercises with video demonstrations and customizable options.
Access a variety of fitness programs designed for different lifestyles and goals, inspired by a 5x CrossFit Games Champion. Track progress, view coaching videos, and engage with a supportive community. Programs cater to all skill levels, from quick gym sessions to elite competition training.
This app unifies your fitness tracking by syncing data from various devices and platforms. It generates personalized training plans to improve both strength and cardio, offering insights into your performance and progress.
Access over 1,000 on-demand home workout routines and exercise plans for all fitness levels and goals. Follow complete fitness programs for faster results, download videos for offline use, and stream workouts to your TV. Customize routines and discover new workouts added weekly.
This app helps users track gym workouts, plan training sessions, and monitor progress. It offers exercise demo videos, coaching points, and features to celebrate achievements like personal records and total volume lifted.
This app provides data-driven insights for self-coached athletes to optimize performance and recovery. It offers a daily readiness score, tracks training load and progress, and analyzes workouts with advanced metrics. Designed for runners, cyclists, and swimmers who prioritize informed training.
Track your gym training with this comprehensive workout manager. Create custom routines, log exercises with detailed instructions and photos, and monitor your progress over time. Includes a built-in timer and workout player for seamless sessions.
This app helps users plan and track their weightlifting workouts, focusing on progressive overload and personalized strength training. It offers fast logging, detailed analytics, and customization options to help users achieve their fitness goals.
Achieve your desired physique with elite ab workouts designed by a celebrity trainer. This app offers a variety of exercises, video demonstrations, and meal plans to help you build core strength and get a six-pack. It provides a free basic program with an option to unlock advanced workouts and meal plans through in-app purchases.
This app helps weightlifters follow Jim Wendler's 5/3/1 program by automating cycle calculations, plate suggestions, and progress tracking. It eliminates the need for paper logs or spreadsheets, focusing on strength gains. Features include rest timers, workout scheduling, and Apple Health integration.
Create, log, and analyze your gym workouts with this comprehensive fitness app. It offers custom exercise creation, detailed logging, and insightful performance analytics with interactive graphs. Track progress, sync data, and time your rests efficiently.
Log your workouts from any location with this comprehensive tracking application. View your past and future scheduled sessions, monitor your progress, and maximize the benefits of your training regimen.