Best Workout Set Timer Apps

250+ iOS apps curated and reviewed

4.5 avg rating
20 free apps
Updated August 2026

Whether you're new to workout set timer or looking for an upgrade, our curated collection of 250+ iOS apps has something for everyone. Each app is reviewed and rated by real users, helping you make an informed decision.

Compare top Workout Set Timer Apps (August 2026)

#AppPriceRatingAdsIn-App PurchasesUpdated
1Interval Timer □ HIIT TimerInterval Timer □ HIIT TimerFree4.8★ (86K)NoYesAug 2026
2Simple Interval TimerSimple Interval TimerFree4.9★ (5.3K)YesYesAug 2026
3Timer Plus - Workouts TimerTimer Plus - Workouts TimerFree4.8★ (59K)YesYesAug 2026
4Workout Set TimerWorkout Set TimerFreeNoNoJul 2026
5Interval Timer - Tabata TimerInterval Timer - Tabata TimerFree4.5★ (19K)YesYesAug 2026
6PushPress Workout TimerPushPress Workout TimerFree4.8★ (5.7K)NoNoAug 2026
7Workout Timer - REPSYWorkout Timer - REPSYFreeNoYesAug 2026
8Gym Timer-Timer for rest timeGym Timer-Timer for rest timeFree4.5★ (460)NoNoAug 2026

Top Picks for Workout Set Timer

Interval Timer □ HIIT Timer#1

Interval Timer □ HIIT Timer by Float Tech, LLC

The simple workout timer.
Editor's Choice
💪 Health & Fitness
4.8😊(86K ratings)
FreeIn-App Purchases
Interval Timer □ HIIT Timer screenshot 1
Interval Timer □ HIIT Timer screenshot 2
Interval Timer □ HIIT Timer screenshot 3
Interval Timer □ HIIT Timer screenshot 4
Interval Timer □ HIIT Timer screenshot 5

Create custom workout timers with adjustable intervals for exercise and rest. Track your progress with detailed history and statistics, and repeat past workouts easily. Enjoy audio cues without interrupting your music.

What We Love

  • 🚀 Simple and easy to use
  • 👍 Customizable settings
  • 🚀 Intuitive interface
  • 🚀 Effective for HIIT workouts

Room to Improve

  • 🔒 Requires subscription after limited free use
  • 🐛 Music volume issues with voice prompts
  • 🐛 Inconsistent behavior when switching apps
Simple Interval Timer#2

Simple Interval Timer by 0FF

Strong Contender
⚽ Sports
4.9😊(5.3K ratings)
FreeAdsIn-App Purchases
Simple Interval Timer screenshot 1
Simple Interval Timer screenshot 2
Simple Interval Timer screenshot 3
Simple Interval Timer screenshot 4
Simple Interval Timer screenshot 5
Simple Interval Timer screenshot 6

This app provides a straightforward interval timer for various training types like running, cycling, and HIIT. Customize sets, action, and break durations for a personalized workout experience. It runs in the background and saves recent configurations.

What We Love

  • 👍 Simple and easy to use
  • 🚀 Efficient and straightforward
  • 💰 Actually free, no paywall
  • 🔊 Unobtrusive audio cues

Room to Improve

  • 🐛 Occasional bugs and crashes
  • ⚙️ Limited customization options
  • 🔋 Compatibility issues with newer iOS versions
Timer Plus - Workouts Timer#3

Timer Plus - Workouts Timer by ArGames

Fitness Training at Home, Gym
Worth Considering
💪 Health & Fitness
4.8😊(59K ratings)
FreeAdsIn-App Purchases
Timer Plus - Workouts Timer screenshot 1
Timer Plus - Workouts Timer screenshot 2
Timer Plus - Workouts Timer screenshot 3
Timer Plus - Workouts Timer screenshot 4
Timer Plus - Workouts Timer screenshot 5

This interval training app supports HIIT, circuit, and Tabata workouts with customizable rounds and cycles. It offers background operation, screen flashing, and voice guidance for an enhanced fitness experience. An Apple Watch companion app is also available.

What We Love

  • 🚀 Simple and easy to use
  • 👍 Properly free, no hidden costs
  • 👍 Customizable settings
  • 👍 User-friendly interface

Room to Improve

  • 🐛 Music volume issues
  • 🐛 Difficulty finding saved timers
  • 🐛 Inconsistent notification alerts

More Workout Set Timer apps to explore

4
Workout Set Timer
Workout Set Timer
Workout Set Timer
Minimalist timer for workouts
Free

This minimalist timer app is designed for set-based workouts, automatically managing your sets and rest periods. Focus on your form while the app handles the timing for exercises like HIIT and ab training.

Set-based workout timerAutomatic set and rest period managementMinimalist design
💪 Health & Fitness
(0)
free
5
Interval Timer - Tabata Timer
Interval Timer - Tabata Timer
Interval Timer - Tabata Timer
Multiple timers for fitness
Free

This app helps you manage workout intervals with customizable work and rest periods. It runs in the background and allows music playback, with options to save settings and share progress. Integrates with Apple Health for heart rate monitoring.

Customizable sets, intervals, and rest timesRuns in background and with screen lockedMusic playlist integration
💪 Health & Fitness
(19K)
free with in-app purchases
6
PushPress Workout Timer
PushPress Workout Timer
PushPress Workout Timer
Best WOD & HIIT interval timer
Free

This app provides a versatile interval timer for high-intensity workouts like AMRAP, EMOM, and Tabata. It features a clean, easy-to-read display and integrates with Apple Health to record workout data. Users can also access motivational countdowns from famous fitness personalities.

AMRAP, Count Up, Count Down, EMOM, Tabata timersRecords active energy burned to Apple HealthMotivational countdowns from fitness personalities
💪 Health & Fitness
(5.7K)
free
7
Workout Timer - REPSY
Workout Timer - REPSY
Workout Timer - REPSY
HIIT, Tabata,Crossfit Interval
Free
💪 Health & Fitness
(0)
8
Gym Timer-Timer for rest time
Gym Timer-Timer for rest time
Gym Timer-Timer for rest time
Time rest time between sets
Free

This app helps you track gym sessions and manage rest times between sets. It's designed for use on a smartwatch, allowing you to leave your phone behind. The app alerts you when it's time to train again, ensuring your workout flows smoothly.

Track gym sessionsTime rest periods between setsSmartwatch optimized
⚽ Sports
(460)
free
9
Tabata Timer: Interval Timer.
Tabata Timer: Interval Timer.
Tabata Timer: Interval Timer.
Workout timer / HIIT timer WOD
Free
$7.99 | 100% OFF

This app provides a versatile interval timer for high-intensity workouts like HIIT and Tabata. Users can create custom routines with adjustable work/rest times, sets, and cycles, and receive voice cues. It functions as a background companion to keep you focused during training.

Customizable interval timersHIIT and Tabata training supportAdjustable work and rest times
💪 Health & Fitness
(9.2K)
free with in-app purchases
10
Interval Stopwatch Timer
Interval Stopwatch Timer
Interval Stopwatch Timer
Running, Studying, Work Focus
Free

Easily set custom work and rest intervals with audible alerts. This timer runs in the background, displaying countdowns and elapsed times for focused work, exercise, or study sessions. Supports both portrait and landscape modes.

Customizable work/rest intervalsAudible beep alertsBackground operation
⚽ Sports
(2)
free
11
CWT - Custom Workout Timer
CWT - Custom Workout Timer
CWT - Custom Workout Timer
HIIT, Tabata, Custom Intervals
Free
💪 Health & Fitness
(0)
12
Wimer - Workout Timer
Wimer - Workout Timer
Wimer - Workout Timer
by Reginald Rink
Free
⚽ Sports
(0)
13
Fitness Coach - Workout Plan
Fitness Coach - Workout Plan
Fitness Coach - Workout Plan
Lose Weight, Build Abs & Butt
Free

Personalized workout plans adapt to your fitness goals and level, whether you train at home, the gym, or outdoors. Access numerous training sessions and hundreds of exercises to target all muscle groups. Track your progress over time and stay motivated with 30-minute sessions.

Personalized workout programsGoal-based training adaptationDozens of training sessions
💪 Health & Fitness
(73K)
subscription
14
Set Workout Timer & Intervals
Set Workout Timer & Intervals
Set Workout Timer & Intervals
by Wen-Jei Lim
Free
💪 Health & Fitness
(0)
15
Interval Timer: HIIT & Gym
Interval Timer: HIIT & Gym
Interval Timer: HIIT & Gym
Rounds, Tabata & Circuits
Free
💪 Health & Fitness
(0)
16
Gym Timer: Rest & Get Ready
Gym Timer: Rest & Get Ready
Gym Timer: Rest & Get Ready
Always Ready for the Next Set
Free
💪 Health & Fitness
(0)
17
Workout Timer: Interval & HIIT
Workout Timer: Interval & HIIT
Workout Timer: Interval & HIIT
Workout - Fitness
Free
💪 Health & Fitness
(0)
18
Round: HIIT Workout Timer
Round: HIIT Workout Timer
Round: HIIT Workout Timer
Tabata Interval & Gym Timer
Free

This interval timer is designed for high-intensity interval training (HIIT), Tabata, and circuit workouts. It allows users to create custom routines with multiple exercises and track their progress. The app offers haptic alerts and can be controlled from an Apple Watch.

Customizable interval routinesHIIT, Tabata, and circuit training supportApple Watch control
💪 Health & Fitness
(1)
free
19
BurnSet Timer
BurnSet Timer
BurnSet Timer
Workout Interval Timer
Free
🔧 Utilities
(0)
20
Gym Rest Timer - Sets & HIIT
Gym Rest Timer - Sets & HIIT
Gym Rest Timer - Sets & HIIT
Weights, Sets, Tabata, Yoga
Free
💪 Health & Fitness
(0)

FAQ about Workout Set Timer

What are the best workout set timer apps for iPhone?
Interval Timer □ HIIT Timer tops our workout set timer apps ranking as of August 2026, with a 4.8-star average from 86K App Store ratings, and it's free to download.
Yes — 20 of the top workout set timer apps we rank are free to download, including Interval Timer □ HIIT Timer and Simple Interval Timer.
Interval Timer □ HIIT Timer has no ads and offers in-app purchases, according to its App Store listing as of August 2026.
We track 250+ workout set timer apps on the iOS App Store as of August 2026, ranked by rating, recency, and analysis of real user reviews.
This app is a simple and beautiful interval timer designed for workouts. You can customize intervals for exercise, rest, and rounds, and then start your workout with audio cues. It also provides detailed history and statistics to track your progress.
You can set up custom intervals by dragging to adjust settings for your workout, rest periods, and the number of rounds. Once configured, simply tap to start your session.