Best Workplace Stress Apps &amp; Games

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Free

Assess and understand workplace stress levels through a survey based on the Copenhagen Psychosocial Questionnaire. Primarily designed for group analysis, individual results offer educational insights into stress factors.

StressAssess by Occupational Health Clinics for Ontario Workers

Measure work-related stress

Strong Contender

Work, journal, breath, be well

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Free

WorkNest AI by ARTECHHQ LLC

Make Sense of Work Moments

Worth Considering

📊 Productivity

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FreeIn-App Purchases

More Workplace Stress apps to explore

The Microstress Effect

Fathom for the Workplace

AI-powered personalized insightsGuided breathing exercisesFocus timer with Live Activity

This AI-powered companion helps manage workplace stress, improve focus, and build healthy habits. It offers personalized insights, guided breathing, focus timers, and reflective journaling to enhance your workday and well-being.

📊 Productivity

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freemium

Mikoyi: Work Stress Journal

Calm your mind after work

StressScan - check your stress

🌟 Lifestyle

(0)

by Stress Scan Inc.

Measure stress level (1-100)Analyze heart rate variabilityAssess autonomic nervous system balance

Measure your mental and physical stress levels using your smartphone's camera. Analyze heart rate changes to understand your autonomic nervous system balance and receive a stress score from 1 to 100. Track stress over time and manage your well-being.

🏥 Medical

(214)

ad-supported

StressTracker: AI Stress Check

Health Tracker & Stress Watch

AI-powered stress assessmentHRV data analysisMulti-dimensional stress charts

This app analyzes heart data from your Apple Watch to assess psychological stress levels and monitor mental, emotional, and physical states. It provides detailed charts and intelligent reminders to help you understand and manage stress over time.

Furry: stress monitor watch

(431)

freemium

Stress HRV monitor for watch

Stress pattern recognitionMood trackingCute stress-tracking companions

Monitor and manage your stress and mood with insights and cute companions. Receive smart notifications when stress levels peak and track trends over time. Improve your mental well-being on your watch and iPhone.

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FitPros Workplace Wellbeing

unique workplace wellbeing

Private employee wellbeing spaceLive and on-demand wellness streamsUnlimited movement and wellbeing challenges

This app provides a private space for employees to connect on wellness topics, participate in live and on-demand virtual sessions, and join various challenges. It features a comprehensive events calendar and social feed to foster community and boost engagement in workplace wellbeing initiatives.

Helps work tricky situations

AI workplace coachRole-playing toolsDocument analysis

This app provides confidential guidance for navigating difficult workplace situations, including issues with management, HR, or team dynamics. It offers AI-powered coaching, role-playing tools, and document analysis to help users explore options and resolve challenges privately.

💼 Business

(2)

Anxiety Monitor & Tracker

Stress Watch - StressIQ

Stress detection using heart rate and HRVReal-time stress alertsSeamless Apple Watch integration

This app monitors your heart rate and HRV via Apple Watch to detect stress early. Receive alerts and gain data-driven insights into your stress patterns to proactively manage your mental well-being.

Let's take care of your health

This app offers a unique stress-relief experience by allowing users to physically interact with a hand-animated character. It provides a cathartic outlet without any in-app purchases or ads.

Interactive character interactionHand-animated graphicsUnique stress relief

🎮 Games

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Stress Management Methods

by Jugal Vijayvargiya

Stress impact on immune systemCommon stress symptomsPhysical activity for stress relief

This app offers guidance on managing stress, particularly for students. It details how stress impacts the body and introduces four techniques: physical activity, yoga, acupressure, and mindfulness meditation.

Employee Reporting App

Anonymous or identifiable reportingEmployee advice and supportIncident reporting

This app allows employees to report concerns and incidents anonymously or identifiably. Organizations can use it to support employees and gain insights for positive action through business intelligence.

💼 Business

(0)

Stress Test - risk calculator of life stress

by Pears Health Cyber s.r.o.

Stress vs illness risk testEmail test resultsNext test date reminder

This app helps you assess your risk of illness due to life stress by calculating your score based on the Holmes and Rahe Stress Scale. It provides tips to reduce stress and reminds you when to take the next test.

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Humidex Based Risk Assessment

IATSE 891 Heat Stress

Heat stress risk assessmentHumidex Method calculationWorkSafeBC compliance

This application helps assess heat stress risks for workers using the Humidex Method, a standard accepted by WorkSafeBC. It aids individuals in understanding their personal risk and mitigation strategies, while also assisting employers in meeting compliance obligations.

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StressTracker: AI Stress Track

Stress Monitor With Watch

Calm Your Workday Chaos

25 training topics for stress managementStress Assessment ToolStress Diary for trigger identification

This app offers a personal toolkit for understanding, managing, and reducing work-related stress. It combines psychology and neuroscience with practical learning to help users build healthier emotional habits and cope with workplace pressures.

📚 Education

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