Best Workplace Stress Apps

Furry: stress monitor watch

Stress HRV monitor for watch

Free

Monitor and manage your stress and mood with insights and cute companions. Receive smart notifications when stress levels peak and track trends over time. Improve your mental well-being on your watch and iPhone.

StressTracker: AI Stress Check

Health Tracker & Stress Watch

Free

This app analyzes heart data from your Apple Watch to assess psychological stress levels and monitor mental, emotional, and physical states. It provides detailed charts and intelligent reminders to help you understand and manage stress over time.

Stress Watch - StressIQ

Anxiety Monitor & Tracker

Free

This app monitors your heart rate and HRV via Apple Watch to detect stress early. Receive alerts and gain data-driven insights into your stress patterns to proactively manage your mental well-being.

StressScan - check your stress

by Stress Scan Inc.

Free

Measure your mental and physical stress levels using your smartphone's camera. Analyze heart rate changes to understand your autonomic nervous system balance and receive a stress score from 1 to 100. Track stress over time and manage your well-being.

FitPros Workplace Wellbeing

unique workplace wellbeing

Free

This app provides a private space for employees to connect on wellness topics, participate in live and on-demand virtual sessions, and join various challenges. It features a comprehensive events calendar and social feed to foster community and boost engagement in workplace wellbeing initiatives.

Fathom for the Workplace

Work, journal, breath, be well

Free

This AI-powered companion helps manage workplace stress, improve focus, and build healthy habits. It offers personalized insights, guided breathing, focus timers, and reflective journaling to enhance your workday and well-being.

Tough Day

Helps work tricky situations

Free

This app provides confidential guidance for navigating difficult workplace situations, including issues with management, HR, or team dynamics. It offers AI-powered coaching, role-playing tools, and document analysis to help users explore options and resolve challenges privately.

StressOut

Calm Your Workday Chaos

Free

This app offers a personal toolkit for understanding, managing, and reducing work-related stress. It combines psychology and neuroscience with practical learning to help users build healthier emotional habits and cope with workplace pressures.

Stress Management Methods

by Jugal Vijayvargiya

Free

This app offers guidance on managing stress, particularly for students. It details how stress impacts the body and introduces four techniques: physical activity, yoga, acupressure, and mindfulness meditation.

Acacia Connection

Wellbeing Support Anywhere

Free

Access confidential support and resources to navigate personal and professional challenges. This app empowers you to improve your wellbeing and thrive at work and beyond with counseling, self-help articles, and interactive tools.

Freespace Employee

by WORKPLACE FABRIC LTD

Free

This app provides employees with timely workplace and health information to reduce anxiety. It dynamically delivers updates on space safety, cleaning protocols, and desk usage policies, integrating live sensor data.

IATSE 891 Heat Stress

Humidex Based Risk Assessment

Free

This application helps assess heat stress risks for workers using the Humidex Method, a standard accepted by WorkSafeBC. It aids individuals in understanding their personal risk and mitigation strategies, while also assisting employers in meeting compliance obligations.

Safe Workplace

Employee Reporting App

Free

This app allows employees to report concerns and incidents anonymously or identifiably. Organizations can use it to support employees and gain insights for positive action through business intelligence.

Burnout Aid

by Sentigrate

Free

This tool helps assess burnout risk and offers Cognitive Behavioral Therapy modules for immediate action. It's designed for businesses to provide to employees for prevention.