Best Your Smoke Free Tracker Apps

236+ iOS apps curated and reviewed

4.6 avg rating
20 free apps
Updated May 2026

Looking for free your smoke free tracker apps? 20 of our 236+ tracked titles are free to download — no subscription, no trial. The rest are premium picks worth paying for.

Top Picks for Your Smoke Free Tracker

Smoke Free - Quit Smoking Now#2

Smoke Free - Quit Smoking Now by 23 Ltd

We can help you stop for good
Strong Contender
💪 Health & Fitness
4.8😊(57K ratings)
FreeAdsIn-App Purchases
Smoke Free - Quit Smoking Now screenshot 1
Smoke Free - Quit Smoking Now screenshot 2
Smoke Free - Quit Smoking Now screenshot 3
Smoke Free - Quit Smoking Now screenshot 4
Smoke Free - Quit Smoking Now screenshot 5
Smoke Free - Quit Smoking Now screenshot 6

A science-built app with over 40 evidence-based techniques to help you quit smoking and stay smoke-free. Track your progress, get tips on dealing with cravings, and access a comprehensive stop smoking program for free. For more support, consider upgrading to Pro for additional features and a personalized stop smoking plan.

What We Love

  • 👍 Helpful for quitting smoking
  • 💰 Tracks money saved
  • 📈 Monitors health improvements
  • 🎉 Provides achievements and milestones

Room to Improve

  • 🤔 Difficulty logging in/restoring data
  • 🚫 Limited free features, need to pay for full access
  • 📊 Lack of detailed tracking options (e.g., vaping, NRT)
Days Since: Quit Habit Tracker#3

Days Since: Quit Habit Tracker by A Couple of Friends OOD

Sober Time Clean Day Counter
Worth Considering
💪 Health & Fitness
4.8😊(18K ratings)
FreeIn-App Purchases
Days Since: Quit Habit Tracker screenshot 1
Days Since: Quit Habit Tracker screenshot 2
Days Since: Quit Habit Tracker screenshot 3
Days Since: Quit Habit Tracker screenshot 4
Days Since: Quit Habit Tracker screenshot 5
Days Since: Quit Habit Tracker screenshot 6

Track and break bad habits with a personalized counter. Stay motivated by seeing how long it has been since you last engaged in the habit you want to quit. Visit the website for more information.

What We Love

  • 👍 Simple and easy to use
  • 🚀 Intuitive and responsive
  • 💡 Customizable counters and colors
  • 🔒 Secure with Face ID/passcode

Room to Improve

  • 🐛 Occasional bugs or glitches
  • 💰 Subscription model could be improved
  • 📱 Limited widget/Apple Watch support

More Your Smoke Free Tracker apps to explore

4
I Am Sober
I Am Sober
I Am Sober
Sobriety tracker for recovery
Free

Track your journey to sobriety with this app that offers a day counter, habit-building tools, and a supportive community sharing insights and motivation to stay sober. Pledge daily, track progress, and connect with others striving for the same goal.

🌟 Lifestyle
(180K)
5
Grounded: Quit Weed Smoking
Grounded: Quit Weed Smoking
Grounded: Quit Weed Smoking
Vape, smoke free STOP cannabis
Free

Tracking app designed to help users quit cannabis use and take tolerance breaks, offering support and progress monitoring. Ready to start your journey towards a smoke-free life?

💪 Health & Fitness
(5.7K)
6
Sum Puff: Quit Smoking Tracker
Sum Puff: Quit Smoking Tracker
Sum Puff: Quit Smoking Tracker
Track Puffs Anytime & Quit
Free

Track your smoking habits effectively with a user-friendly application. Monitor your puff intake and progress towards quitting smoking.

🌟 Lifestyle
(494)
7
Quit Smoking --~ Smoke Free
Quit Smoking --~ Smoke Free
Quit Smoking --~ Smoke Free
Stop cigarettes now !
Free

An app designed to help users quit smoking by offering a 100-day program, daily tasks, cravings help, awards for milestones, savings goals tracker, and a list of 100 reasons to not smoke. It provides Pro support through one-time purchases or subscriptions with a 3-day free trial available. Take control of your journey to a smoke-free life today!

💪 Health & Fitness
(11K)
8
Stop Smoking Tracker - Quoy
Stop Smoking Tracker - Quoy
Stop Smoking Tracker - Quoy
Cigarette & Nicotine Free
Free

Kick the smoking habit for good with our app that combines information and motivation to make quitting enjoyable. Track your progress, celebrate victories, and improve your health in a fun way. Join thousands who have quit smoking and start your smoke-free journey today!

💪 Health & Fitness
(85)
9
QuitNow!
QuitNow!
QuitNow!
Quit smoking for good
Free

Quit smoking for good with an engaging app that tracks your progress, offers achievements, a supportive community chat, health indicators, and helpful resources to help you stay smoke-free. Download now and take the first step towards a healthier life.

💪 Health & Fitness
(13K)
10
Smokio: Smoking Tracker
Smokio: Smoking Tracker
Smokio: Smoking Tracker
Track your smoking habits
Free
💪 Health & Fitness
(0)
11
Stop Smoking Tracker app
Stop Smoking Tracker app
Stop Smoking Tracker app
Smoke free-Quit Cigarette Now!
Free

This app helps you quit smoking by tracking your progress, calculating the money and time saved, and estimating the expected life regained. Set your quit date and monitor your journey to a healthier, smoke-free life, and start calculating your non-smoking days today!

💪 Health & Fitness
(66)
12
Quit Vaping & Smoking Tracker
Quit Vaping & Smoking Tracker
Quit Vaping & Smoking Tracker
Stop Vape Smoke Free Quitting
Free

An app designed to help individuals quit vaping by providing personalized plans, progress tracking, educational resources, and community support. Take control of your vaping habits and start your journey towards a healthier life today.

💪 Health & Fitness
(66)
13
Quit Smoking Tracker ۬
Quit Smoking Tracker ۬
Quit Smoking Tracker ۬
Stop Now & Be Smoke Free
Free

This application helps users quit smoking by tracking their progress, providing support, and offering personalized tips and motivation. Start your journey to a smoke-free life today.

💪 Health & Fitness
(32)
14
Quit smoking for good - Kwit
Quit smoking for good - Kwit
Quit smoking for good - Kwit
A life without cigarettes!
Free

Transform your life by quitting smoking with a scientifically designed app that offers personalized progress tracking, expert articles, support groups, and motivational cards. Take control of your journey to a smoke-free life with Kwit and join millions who have successfully quit smoking. Download now to start your healthier, tobacco-free life today!

💪 Health & Fitness
(2.8K)
15
Smoke - Quit smoking assistant
Smoke - Quit smoking assistant
Smoke - Quit smoking assistant
Help you analyze your smoking
Free
💪 Health & Fitness
(197)
16
Quit: stop smoking tracker
Quit: stop smoking tracker
Quit: stop smoking tracker
Break bad habits and addiction
Free

Get help to quit smoking easily and permanently with a personalized 21-day course, 24/7 counselling, and tracking progress. Download the app and take the first step towards a healthier life - start your journey to quit smoking today.

💪 Health & Fitness
(84)
17
Stop Smoking Tracker - Quit
Stop Smoking Tracker - Quit
Stop Smoking Tracker - Quit
Cigarette quitter, Days since
Free

This application helps you quit smoking by tracking your progress and providing support on your journey to a smoke-free life. By downloading the app, you can overcome addiction, prevent serious illnesses, and live a healthier life, joining millions of people who have already quit smoking.

💪 Health & Fitness
(14)
18
Sober Time - Sobriety Counter
Sober Time - Sobriety Counter
Sober Time - Sobriety Counter
Addiction recovery tracker
Free

Track your addictions, set personalized goals, receive daily motivational messages, and connect with a vibrant sober community using this addiction recovery tracker. Stay inspired, share your progress, and customize your experience with beautiful backgrounds and icons. Download now to start your journey to sobriety.

🌟 Lifestyle
(39K)
19
Quit Smoking Tracker Health
Quit Smoking Tracker Health
Quit Smoking Tracker Health
Stop Smoking, No Vaping Fast
Free

This app helps you quit smoking by tracking your progress, including time not smoked, money saved, and health improvements. By monitoring your progress, you'll stay motivated to kick the habit and enjoy a healthier life.

💪 Health & Fitness
(91)
20
Quit Smoking Tracker - Stopify
Quit Smoking Tracker - Stopify
Quit Smoking Tracker - Stopify
Smoke free breathing counter
Free
💪 Health & Fitness
(4)