Stay Fit in Autumn Special Event – Hosted by Yoga for Beginners | Mind+Body

Welcome to the most relaxing event of the season with "Yoga for Beginners | Mind Body"! Dive into a rejuvenating experience like no other as we bring you a unique chair yoga session that blends tranquility and movement. Perfect for beginners looking to harmonize mind and body, this event is your gateway to a world of inner peace and vitality.

Join us as we guide you through gentle chair yoga poses, breathing exercises, and mindfulness practices, all designed to strengthen your body and boost your mental well-being. Embrace the serenity within and embark on a journey towards a healthier, more balanced you. Download the app now and unlock the secrets to a harmonious mind-body connection with Yoga for Beginners | Mind Body!

The special event starts October 12, 2024 — ends November 11, 2024.