Best 1 Minute Desk Workout alternatives: apps like 1 Minute Desk Workout

10+ similar apps compared and reviewed

4.4 avg rating
10 free apps
Updated October 2026

Whether you want more options like 1 Minute Desk Workout or a completely different take on the same concept, our curated list of 10+ similar apps has you covered. Updated for 2026 with the latest ratings and comparisons.

Top Alternatives to 1 Minute Desk Workout

Office Hours - Fitness at Work#1
4.2😐(44 ratings)
FreeIn-App Purchases
Office Hours - Fitness at Work screenshot 1
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Office Hours - Fitness at Work screenshot 6

Combat a sedentary lifestyle with desk-friendly exercises and personalized routines. This app offers daily activity suggestions, reminders, and health tracking to improve well-being without needing a gym or equipment. Stay fit, reduce stress, and boost energy levels throughout your workday.

What We Love

  • πŸ‘ Super easy to use
  • πŸ’‘ Personalized exercises daily
  • πŸ’‘ Exercises for drivers
  • πŸ’‘ Exercises based on office timings
  • πŸ’‘ Useful for working from home
  • πŸ’‘ Suggests drinking water
  • πŸ’‘ Standup reminders sent
  • πŸ’‘ Unique concept
  • πŸ’‘ Good video content
  • πŸ’‘ Good timing
  • πŸ’‘ Sends exercise reminders
  • πŸ’‘ Exercises per body
  • πŸ’‘ Weight loss results
  • πŸ’‘ Healthy recommended diet
  • πŸ’‘ Everything up to the mark
  • πŸ’‘ Lots of exercises, routines, meal plans
  • πŸ’‘ Cool interface
  • πŸ’‘ Awesome office hour app
  • πŸ’‘ Friendly for work time
  • πŸ’‘ Great results
  • πŸ‘ Keeps focused on being healthy
  • πŸ‘ Helps create workout plans
  • πŸ‘ Straight to the point
  • πŸ‘ Simple and engaging exercises
  • πŸ‘ Reminds to exercise and stretch
  • πŸ‘ Helps with pain points
  • πŸ‘ Good concept

Room to Improve

  • πŸ› App does not open
  • πŸ› Exercises won't load
  • πŸ› Contact us page is blank
  • πŸ› Cannot scan barcode
  • πŸ› Cannot check exercise completion
  • πŸ› Cannot set notification times
  • πŸ› Cannot create account
  • πŸ› Cannot get past login/account creation screen
  • πŸ› No free trial, charged immediately
  • πŸ› Program doesn't renew daily, shows old info
  • πŸ› Costly
  • πŸ› Cannot get money back
  • πŸ› Cannot get hold of developer/customer service
  • πŸ› Misleading free trial information
Office Yoga - Fitness Workouts#2

Office Yoga - Fitness Workouts by Truehira, Inc.

Exercise Stretching Pilates +
3.3(7 ratings)
FreeIn-App Purchases
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Combat the negative effects of a sedentary lifestyle with quick stretching and yoga exercises designed for the workplace. This app offers guided routines, personalized plans, and body area-specific workouts to improve health and prevent lifestyle diseases.

Office Workout & Wellness#3

Office Workout & Wellness by Venkata Rajesh Vemula

Desk Stretches & Break Timer
Worth Considering
πŸ’ͺ Health & Fitness
5.0(8 ratings)
Free
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This app provides desk workers with hourly exercise reminders, guided stretches, and practical wellness tips to combat prolonged sitting. It offers over 50 desk-friendly exercises and customizable schedules to promote a healthier, more energized workday without needing gym equipment.

More apps like 1 Minute Desk Workout

4
Get Moving! Healthy Reminders
Get Moving! Healthy Reminders
Get Moving! Healthy Reminders
Move more with exercise alerts
Free

This app helps you break up long periods of sitting with gentle notifications and activity suggestions. Choose from built-in exercises or create your own to stay engaged and build a healthier routine throughout your day.

Movement remindersActivity suggestionsCustomizable activity counts
πŸ’ͺ Health & Fitness
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freemium
5
Stand Up with Snowball
Stand Up with Snowball
Stand Up with Snowball
Reminder to Break & Sit Less
Free

This app encourages movement and reduces prolonged sitting with gentle reminders and fun activities. It features AI posture monitoring to help you sit smarter and track your progress towards a healthier lifestyle.

AI Posture MonitoringCustomizable Break RemindersEngaging Activity Games
πŸ’ͺ Health & Fitness
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free with in-app purchases
6
Stand Up Reminder
Stand Up Reminder
Stand Up Reminder
Track your standing time
Free

This app encourages you to stand more throughout your day by providing timely reminders and tracking your standing duration. It helps you build a healthier habit of movement, potentially burning calories and increasing life expectancy.

Immediate counting startSet daily standing goalsUnlimited reminders with multiple sounds
πŸ’ͺ Health & Fitness
(184)
free with in-app purchases
7
Moova: Stand Up Reminder
Moova: Stand Up Reminder
Moova: Stand Up Reminder
Sit Less, Stretch at Your Desk
Free

This app provides personalized reminders and guided activities to help desk workers and those with sedentary lifestyles incorporate regular movement breaks. It offers stretches, exercises, and mindfulness techniques to improve posture, reduce pain, and boost overall well-being.

Personalized stand up remindersGuided stretch routinesActivity breaks for all fitness levels
πŸ’ͺ Health & Fitness
(1.8K)
freemium
8
Active Pause
Active Pause
Active Pause
Office workouts
Free

This app offers guided office workouts and stretches to combat sedentary work. It features voice guidance, custom routines, and challenges to improve physical well-being and reduce stress. Earn trophies by burning calories to unlock more exercises.

Guided office workoutsVoice and sound guidanceCustomizable routines
πŸ’ͺ Health & Fitness
(2)
free with in-app purchases
9
Chair Exercises - Sit & Be Fit
Chair Exercises - Sit & Be Fit
Chair Exercises - Sit & Be Fit
Seated and Standing Exercises
Free

This app offers seated and standing exercises designed for convenience and accessibility. It's ideal for individuals with balance or mobility issues, those recovering from injury, or seniors looking for a safe way to stay active. Target your entire body with simple routines that require minimal space and equipment.

Seated workoutsStanding exercisesFull body targeting
πŸ’ͺ Health & Fitness
(67)
free with in-app purchases
10
Wakeout! Fitness Games
Wakeout! Fitness Games
Wakeout! Fitness Games
Desk Stretches & Dance Breaks
Free

Get quick, 1-3 minute exercises tailored to your needs like energy, pain relief, or focus. Designed for busy schedules and real life, it offers over 2,500 movements for various locations and situations, requiring no equipment.

1-3 minute guided movementsTailored to needs (Energy, Pain Relief, Focus)Over 2,500 movements
πŸ’ͺ Health & Fitness
(8.5K)
free with in-app purchases