Best apps like 1 Minute Desk Workout

Get Moving! Healthy Reminders

Move more with exercise alerts

Free

This app helps you break up long periods of sitting with gentle notifications and activity suggestions. Choose from built-in exercises or create your own to stay engaged and build a healthier routine throughout your day.

Stand Up with Snowball

Reminder to Break & Sit Less

Free

This app encourages movement and reduces prolonged sitting with gentle reminders and fun activities. It features AI posture monitoring to help you sit smarter and track your progress towards a healthier lifestyle.

Moova: Stand Up Reminder

Sit Less, Stretch at Your Desk

Free

This app provides personalized reminders and guided activities to help desk workers and those with sedentary lifestyles incorporate regular movement breaks. It offers stretches, exercises, and mindfulness techniques to improve posture, reduce pain, and boost overall well-being.

Active Pause

Office workouts

Free

This app offers guided office workouts and stretches to combat sedentary work. It features voice guidance, custom routines, and challenges to improve physical well-being and reduce stress. Earn trophies by burning calories to unlock more exercises.

Stand Up Reminder

Track your standing time

Free

This app encourages you to stand more throughout your day by providing timely reminders and tracking your standing duration. It helps you build a healthier habit of movement, potentially burning calories and increasing life expectancy.

Chair Exercises - Sit & Be Fit

Seated and Standing Exercises

Free

This app offers seated and standing exercises designed for convenience and accessibility. It's ideal for individuals with balance or mobility issues, those recovering from injury, or seniors looking for a safe way to stay active. Target your entire body with simple routines that require minimal space and equipment.

Office Workout & Wellness

Desk Stretches & Break Timer

Free

This app provides desk workers with hourly exercise reminders, guided stretches, and practical wellness tips to combat prolonged sitting. It offers over 50 desk-friendly exercises and customizable schedules to promote a healthier, more energized workday without needing gym equipment.